Here’s another easy recipe that uses the slow cooker. I continue to sing the praises of using a slow cooker because it cooks the food at low-ish temperatures, it is so fracking easy to use, and using a slow cooker saves tons of time. This recipe, like many of mine lately, is slim on ingredients because I really love letting the fresh ingredients speak for themselves. I didn’t add garlic or anything (although the jar of sauce I use includes some lovely flavors with basil, onion, etc).
When we buy grass fed red meat, we opt for both grass fed bison and grass fed beef. Bison is reputed to have lower fat and cholesterol than beef (not that I’m concerned about that though – we just appreciate variety). So, when cooking with bison, I’ll often increase the fat in my dish by adding avocado, grass fed butter, or coconut oil.
Here’s another easy recipe using a slow cooker (one of my favorite kitchen appliances, you all must know that by now though, right?) that delights my entire family. It’s just a handful of ingredients because that’s all you really need for delicious home cooked food.
I just had what must have been the easiest recipe in the world. As a result, I’m on the computer blogging about it because this easy recipe freed up so much time that I can share it with you.
Back story: I ordered grass fed bison short ribs a couple of months back, but they stayed in my freezer for so long because, frankly, I was intimidated by them. I’d never made ribs or short ribs, and I had no idea where to begin. Well, that’s not true. I did know where to begin. 1) My Slow Cooker and 2) Google.
My new motto… when in doubt, slow cooker.
I have ventured into unknown territory for me… into a land I never thought I’d enter. I made a stew that had heart in it. Yes, actual heart. It was grass fed bison heart to be exact (though you can make this recipe with either bison or beef heart). And, of course, I used my trusty ol’ slow cooker.
I bought the grass fed bison heart many months ago and it sat in my freezer. Of course, it scared the dickens out of me as I had images flashing before my eyes of Indiana Jones and the Temple of Doom – pictured below. But, as my repertoire of recipes increased to include other unusual things for me (grass fed tongue and grass fed liver), the heart didn’t seem as crazy as when I originally ordered it.
Here’s my food journal from yesterday. Although I wouldn’t call it a strict paleo diet, it’s paleo -like. I’d say I’m a cross between Nourishing Traditions type foods and Paleo. Basically, I do Paleo plus grass fed butter… and on rare occasion I have raw grass fed cheese.
++ Please note that when I post a food journal it is simply a snap shot of a day in my life. My foods vary, with intention, and you can’t always see that when I randomly post food journals. Nonetheless, people continue to ask me to post my food journals. I’ll do my best to post them more often so you get a better picture.