Sunday, August 9th, 2015

(Recipe) Simple Salmon Baby Bok Choy Recipe – Delicious and Healthy!

Delicious Wild-Caught King Salmon and Bok Choy

Delicious Wild-Caught King Salmon and Baby Bok Choy

I made this super easy and healthy dinner the other night: a bowl of baby bok choy with some wild-caught king salmon on top.

If you don’t count the time the salmon bakes in the oven (which is 20 to 30 minutes), this meal took literally 10 minutes to prepare, and it’s not food from a box. It’s healthy, wholesome, and will make you proud.

It was so good.

Read More »

Similar Posts:

~
Saturday, August 1st, 2015

(Recipe) Chocolate Coconut Cookies (almost paleo, gluten-free, oat-free)

Chocolate Protein Cookies (almost paleo)

Chocolate Protein Cookies (almost paleo)

One of my favorite cookies from childhood is a no-bake cookie. Over the years I’ve tried to make a Kristen-approved version that I can enjoy without a second thought, but honestly… I always fail.

Sure my cookies meet my high health standards, but do they remotely resemble no-bake cookies? Nope. I don’t even try anymore. They really need peanut butter to make that ol’ no-bake cookie flavor, but I can’t bring myself to buy peanut butter.

That said, my Chocolate Coconut Cookies are so good(!) and they don’t need to be baked. They have vitamin E rich sunflower seeds, they’re full of texture and flavor, and they have ample protein and fat. They’re pretty much paleo if you don’t mind a bit of butter (you could substitute some delicious grass-fed ghee if you wanted, or coconut oil).

Read More »

Similar Posts:

~
Tuesday, July 28th, 2015

(Recipe) XOCO Bulletproof Mocha – A Balanced Coffee Elixir

XOCO Bulletproof Mocha

XOCO Bulletproof Mocha

Some health experts talk about the importance of balancing energies in the foods and drinks we consume to receive an optimal experience – not too jittery but not falling asleep either.

Well, I’ve taken that advice and present an energy balanced mocha, Bulletproof Style (of course).

Yeah, it’s awesome.

You see, coffee (caffeine) has a stimulating energy. It could be beneficial to balance that energy by adding an herb or component that is calming, such as the medicinal mushroom reishi. For that, I jumped to Four Sigma Foods (quality) reishi in the form of their XOCO product which also has chocolate in it (they’re called chocolate shots).

Ergo, I ended up with a mocha. Cool.

In fact, those smarty-pants guys over at Four Sigma Foods even make a mushroom coffee! It’s a genius little packet of instant medicinal mushroom (lions mane + chaga or cordyceps + chaga) plus coffee – all in one. Just add water, stir and drink. (I love those – oh hey, I’ve made it Bulletproof style here.)

I’ve written about why (and how) I use Four Sigma Foods products in a detailed post here. You should read it.

I have a whole counter dedicated to my coffee and teas. (Read this post to see how my whole kitchen is organized.)

Ahhhh coffee (and tea) station.

Ahhhh coffee (and tea) station.

 

Recipe: XOCO Bulletproof Mocha

Blend everything until smooth and frothy. (I blend in a couple of raw, pasture-raised-happy egg yolks sometimes, too!)

Enjoy a day where you feel all zen and powerful at the same time.

Similar Posts:

~
Thursday, June 11th, 2015

Today’s Bulletproof Coffee Recipe: Mushroom Coffee

Bulletproof Mushroom Coffee: Delightful Calm Energy

Bulletproof Mushroom Coffee: Delightful Calm Energy

It’s no secret that I enjoy Bulletproof Coffee® regularly. I’ve been drinking it, on and off (but mostly “on”) for a couple of years. There are times I opt for good ol’ black coffee alongside some pastured eggs and organic veggies for breakfast, but Bulletproof Coffee is damn tasty and it’s become a habit.

That said, I like to change the habit with my different variations on Dave Asprey’s Bulletproof Coffee. I’ve shared with you many options in my Coffee Shake post, and I also wrote about Golden Coffee and Bulletproof Coffee with Turmeric Essential Oil.

Today, I’m showcasing a recipe that I enjoy in the early afternoon when I want a tiny pick-me up, because I know I’ll be watching a few episodes of Game of Thrones, Outlander, or Breaking Bad after Kamea goes to sleep. It gives me that little extra boost to get through the day and delay sleeping a couple of hours at my normal bedtime.

It’s very simple. I make Bulletproof Coffee but I use Four Sigma Foods Mushroom Coffee (with Lion’s Mane) as the coffee part. (I’ve written about my excitement of Four Sigma Foods in a previous post).

It’s a small cup and just the perfect amount for my energy needs.

By the way, Four Sigma Foods Mushroom Coffee is great for travel (I carry a couple in my purse).

Bulletproof Mushroom Coffee

Blend everything in a blender (I use a Vitamix – read why here), enjoy, and look forward to some extended TV viewing that keeps you up past your bedtime.

Similar Posts:

~
Friday, May 29th, 2015

Today’s Bulletproof Coffee Recipe: Turmeric Essential Oil and Protein

Bulletproof Coffee with Turmeric Essential Oil

Bulletproof Coffee with Turmeric Essential Oil

Today, I made an exceptionally wonderful mug of coffee, using Dave Asprey’s base recipe of Bulletproof Coffee® to start. I added anti-inflammatory magic from turmeric essential oil. I also added collagen protein to keep me satisfied all morning.

You might remember I wrote about making my Golden Coffee where I added turmeric powder. I’m a fan of turmeric for its health promoting properties and I’m always looking to upgrade my nutrition, especially when it’s easy to do.

Read More »

Similar Posts:

~
Wednesday, May 20th, 2015

Making Red Rice With Bone Broth, Turmeric, And Tons Of Grass-fed Butter

by Kristen Suzanne in grass fed butter, recipe
Nutritious rice: Red rice. Butter. Turmeric. Made w bone broth.

Nutritious rice: Red rice. Butter. Turmeric. Made w bone broth.

When I make rice (whether it’s something fancy like red rice, a lovely jasmine rice, or any rice), I make sure it’s made with homemade bone broth (instead of water). The bone broth adds flavor and nutrition. You see… Kamea isn’t keen on sipping a mug of broth, so using it to make rice (and stews and soups), I get it into her diet.

Once the rice is cooked, I add grass-fed butter. So much that at times it’s swimming in the butter. What can I say? I like butter. Besides… the healthy fats in the grass-fed butter help my body take on the carbs from the rice. And, the butter offers tooth, brain, skin, and body building fat-soluble vitamins.

Most times, I also douse it with organic turmeric powder. (Don’t forget the black pepper which helps the bioavailability of the turmeric). I like to find ways to incorporate this anti-inflammatory herb into my diet, and rice is a no brainer.

Read More »

Similar Posts:

~
Tuesday, May 12th, 2015

Scrambled Eggs On Salad. Try it. Good Food.

Salad with Scrambled Eggs on top… and Izzy Lizzy making an appearance.

Salad with Scrambled Eggs on top… and Izzy Lizzy making an appearance.

I wrote a long while ago about a salad where I made scrambled eggs and put them right on top of my salad. It’s good.

I’m doing it again today. Why? Because it’s good.

It’s kind of weird, but it works. The warm and soft eggs on top of a big salad is not only nutrient dense, but comforting. It’s not often you can claim a salad is comforting, but you can now.

Read More »

Similar Posts:

~
Saturday, May 2nd, 2015

Enjoying a Cup of Bulletproof Coffee w My Daughter

Starting her morning right. #BulletproofCoffee

Starting her morning right. #BulletproofCoffee

I started enjoying coffee when I was 7 years old. I remember the first time fondly as it represented my entrance into maturity. ;) I was at my Nana’s and, well, I simply asked her if I could have some coffee. Being 100% Italian, she said, “Of course!” (She also taught me how to shave my hairy Italian legs around the same age. Gotta love Nana(s).)

I was hooked from there. The warm deliciousness that marked my initiation into something cool. The next chapter of my life. A Coffee Drinker.

Read More »

Similar Posts:

~
Tuesday, April 7th, 2015

My Quick Menu Mod at Blu Burger – Striving To Optimize

My Blu Burger Mod

My Blu Burger Grille Mod

Here’s another quick mod to a restaurant menu I do when we eat at Blu Burger. (Here is my Chipotle ModHere is my True Food Kitchen Mod.)

Why do I modify my foods at restaurants? Probably because I won’t truly enjoy my meal if I don’t. Simply put: most restaurants aren’t cooking with ingredients or methods that optimize health (i.e., burgers on grills or health destroying oils like canola oil). I know you might think I’m a bit … errrr … extreme. Hello, my name is Kristen, have you met me?

Read More »

Similar Posts:

~
Thursday, March 19th, 2015

Useful Tips I Learned in Culinary School – Review Classic Cooking Academy

Chef Pascal and me. He's funny and French.

Chef Pascal and me. He’s funny and French.

I’ve mentioned a few times that I recently took a 6-month course at a local cooking school to increase my skills in the kitchen. When I went from vegan to omni, I was feeling out of sorts in the kitchen. I ruined too many grass-fed steaks and wild-caught fish.

So, I talked mom into taking this course at Classic Cooking Academy.

It was amazing, fun, and worth every penny especially since I learned to shuck oysters! I don’t know about you, but watching that on YouTube is not as good as practicing in a class with a professional to guide you.

Raw oyster. Real Food Fast Food. #Zinc

Learning to shuck oysters makes you a total bad-ass.

 

And, we learned to make things like this…

Read More »

Similar Posts:

~