Thursday, December 26th, 2013

Recipe Buttered Cauliflower Puree (Gluten Free)

by Kristen Suzanne in gluten free, grass fed butter, recipe

Here’s a great side dish recipe to have in your recipe box because it can go with so many meals, it’s easy to make, and it’s nutritious. It has a texture that is like air, if you can imagine that. But, the catch is that you need a high speed blender to get it to perfection, preferably a Vitamix with the plunger.

Buttered Cauliflower Puree

Buttered Cauliflower Puree (gluten free)

Buttered Cauliflower Puree

Yield 4 servings

Blend the steamed cauliflower and butter until smooth, using the plunger to make the magic happen. Taste and season with sea salt, if needed.

** My favorite steamer is here. I love it! I used to have one of those cheapies you insert in the bottom of a pot. It would always fold in while trying to get out the veggies – total pain. Then, it was hot and couldn’t touch it. I found this awesome steamer insert and fell madly in love. It fits a couple of my pots, I can easily get all the veggies out at once by using the side handles and picking it up and dumping all veggies in a bowl of butter. The handles don’t get too hot to touch. Highly recommend.

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Sunday, December 15th, 2013

Sunshine Muffins (Gluten Free Recipe)

 

Sunshine Muffins (Gluten Free)

Sunshine Muffins (Gluten Free)

These versatile and moist muffins are not sweet. I limit the sugar content in my family’s life so I create some recipes without any added sugar. The only sweetness from these babies comes from the orange juice. So, if you’d like a sweet muffin, then by all means add some sugar (coconut crystals, honey, xylitol).

I’m also known in my family to make gluten free muffins and breads without added sugar because if I feel like sweetening it up later, I drizzle raw honey or maple syrup on top.

Oh, another good reason for keeping the sugar out is that I can then serve these alongside stew or chili.

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Monday, December 9th, 2013

Recipe Tomato Beef (or Bison) Slow Cooker Stew

Hhmmm all done and ready to eat.

Hhmmm all done and ready to eat.

Here’s another easy recipe that uses the slow cooker. I continue to sing the praises of using a slow cooker because it cooks the food at low-ish temperatures, it is so fracking easy to use, and using a slow cooker saves tons of time. This recipe, like many of mine lately, is slim on ingredients because I really love letting the fresh ingredients speak for themselves. I didn’t add garlic or anything (although the jar of sauce I use includes some lovely flavors with basil, onion, etc).

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Saturday, November 2nd, 2013

Spiced Bison or Beef Short Ribs (Slow Cooker, Paleo, Gluten Free)

 

Spiced Bison Short Ribs on Acorn Squash

Spiced Bison Short Ribs on Acorn Squash

I just had what must have been the easiest recipe in the world. As a result, I’m on the computer blogging about it because this easy recipe freed up so much time that I can share it with you.

Back story: I ordered grass fed bison short ribs a couple of months back, but they stayed in my freezer for so long because, frankly, I was intimidated by them. I’d never made ribs or short ribs, and I had no idea where to begin. Well, that’s not true. I did know where to begin. 1) My Slow Cooker  and 2) Google.

My new motto… when in doubt, slow cooker.

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Wednesday, September 25th, 2013

Recipe: Coffee Shake

 

Morning Mocha Protein - looks like a lot of stuff, and I guess it is, but it still only takes a couple of minutes to make.

Coffee Shake – looks like a lot of stuff, but it still only takes a couple of minutes to make.

I get asked a lot about the things my family eats. Here’s the breakfast Greg usually has. Lucky for me, he’s happy to have the same thing day in and day out. On occasion, I rotate other things into his breakfast options, but I’d say the one he gets most often is his Coffee Shake, and he LOOOOOVES it. I love it because (it’s easy and) I can make this hours before he wakes up and it’s sitting in the refrigerator for him.

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Saturday, August 17th, 2013

Recipe Beef n Bison Heart Stew (Paleo. Slow Cooker.)

I have ventured into unknown territory for me… into a land I never thought I’d enter. I made a stew that had heart in it. Yes, actual heart. It was grass fed bison heart to be exact (though you can make this recipe with either bison or beef heart). And, of course, I used my trusty ol’ slow cooker.

Grass Fed Bison Heart Stew

Grass Fed Bison Heart Stew

I bought the grass fed bison heart many months ago and it sat in my freezer. Of course, it scared the dickens out of me as I had images flashing before my eyes of Indiana Jones and the Temple of Doom – pictured below. But, as my repertoire of recipes increased to include other unusual things for me (grass fed tongue and grass fed liver), the heart didn’t seem as crazy as when I originally ordered it.

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Wednesday, July 24th, 2013

Food Journal: Omnivore, Gluten Free

Here’s my food journal from yesterday. Although I wouldn’t call it a strict paleo diet, it’s paleo -like. I’d say I’m a cross between Nourishing Traditions type foods and Paleo. Basically, I do Paleo plus grass fed butter… and on rare occasion I have raw grass fed cheese.

I prefer Straus European grass fed butters because of the higher fat content, but I'm at mom's and Kerrygold is what she had.

I prefer Straus European grass fed butters because of the higher fat content, but I’m at mom’s and Kerrygold is what she had, which is also nice.

++ Please note that when I post a food journal it is simply a snap shot of a day in my life. My foods vary, with intention, and you can’t always see that when I randomly post food journals. Nonetheless, people continue to ask me to post my food journals. I’ll do my best to post them more often so you get a better picture.

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Monday, July 22nd, 2013

Quickie Crab Salad (plus a quickie soup recipe)

 

Quickie Crab Salad

Quickie Crab Salad

Quick delicious lunches are my kind of thing when my schedule is full or I’m just too tired to be extravagant.

Here’s a lunch I tossed together for Kamea (my 3-year old) that definitely pleased her taste buds. This made two servings, which I had planned on giving Kamea the second serving for her lunch the following day. However, I woke up and found that Greg had eaten it in the middle of the night. He said it was awesome, so all is forgiven. ;)

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