At the risk of being obvious I’ll state that a key to living a long time (and feeling well, too) is eating healthy (and exercising and meditating, but let’s keep this post focused on the food part or we’ll be here all day). One way to accomplish healthy eating is getting fresh organic produce in your diet.
Enter: Green Smoothies… with smart ingredients.
Today, I’m adding an ingredient that you might not have tried in your green smoothie.
This smoothie was so tasty that I wanted to share the recipe with you.
I enjoyed all four cups of it after my first barre class. Holy smokes was that class tough. Have you ever done a barre class? My hips, thighs, calves, and butt were on fiyaaaa! It’s all good though. I’m interested in shapely legs and a strong core. This class should do the trick.
And, let’s be honest. If you want to look good naked (in the light, let’s say), then you have to exercise (at least when you’re in your 30s and up), especially if you’ve birthed babies. Sure, a great diet can make you look good in clothes, but exercise is essential to looking really good sans clothing.
Anyway, let’s not waste any more time. Here’s a great smoothie that takes barely a minute to make.
Ginger Green Smoothie
Yield 1 quart
1 1/2 cups coconut water
1/2 avocado, pitted and peeled
1 cucumber, chopped
1 stalk celery, chopped
1 hefty knob ginger
pinch sea salt
Blend. Enjoy or pack it in a sassy cooler bag and take it with you to go. (I just love that bag. It’s the perfect size to fill with a big lunch or food for both Kamea and me.)
I am in the mood for some more greens in my life. At least I think I am.
The trouble is that I get inspired about it at night when I’m thinking about food (…in bed… before I meditate… because trying to meditate while thinking about food never works). However, when the next day arrives, I’m not really in the mood to make or drink a green smoothie. And, I have all of the produce sitting in the fridge… waiting to be whipped up in my blender.
I’m in like… no mood.
So, last night I decided I should make my smoothie the night before so it’s all ready to drink in the morning. Totally worked.
I opened the fridge to see my bright-eyed and bushy-tailed green smoothie waiting to be consumed. Extra bonus: it was cold from being in the fridge all night which made it extra tasty.
Yup. This is my new thing. Make the smoothie at night.
Lunch: Large smoothie and sardines cuz I want to live longer.
I’m sitting here eating my lunch after a Basic Yoga class.
I’m eating sardines and a large veggie smoothie. It’s soooooo not a fun lunch. I’d rather toast some of that organic 3-day fermented sourdough bread from my freezer and slather it with a butt-load of grass-fed butter. Yes sireeee that’s what I really want.
Welcome to the family, Breville Juice Fountain Plus
Juicers are not a new topic on this blog. I’ve been using them and writing about them for years. There was a time I loved my twin gear Green Star back in the day when I was a newbie to raw food. Then, I moved to a cute n fast Breville because motherhood was taking most of my time (actually I’ve owned a couple of Breville juicers). I also fell for the Hurom single auger juicer in an attempt to up my quality of juice while keeping it easier than the Green Star. Finally, I topped out at the all time ultimate Norwalk Juicer thinking that it would save me money in the long long long long run, give me a superior juice never to be more superior, and offer me the option to juice big batches that can be stored for a few days so I wasn’t juicing every day. I wrote about these juicers, and I imagine when this post is done that the bottom “similar posts” links will feature them.
Do you ever feel like you want more salad in your life but simply lack the motivation to get everything out, chop it up, make a dressing, and put it all together? I know I do, and that’s why I’m drawn to green smoothies, especially lately. By making green smoothies like the one I’m sharing with you today, I’m able to get light and fresh greens in my diet… and, it’s quick which is important to me. I’m a busy mama who home schools, reads, plays Words with Friends, socializes on play-dates at the park, and makes all of our meals from scratch. Oh and I clean the home on occasion. So, yeah. Busy.
Green smoothies are pretty regular in our house, but they’re probably not the same as the green smoothies you see so often on the web which are usually full of dark leafy greens like kale, chard, or even spinach. If I eat those, I cook them for proper nutrient import and export.
I also don’t feel drawn to a high sugar or carb-heavy diet these days, even if it is from fruits, so you won’t see many fruits in my smoothies. I do eat berries and some seasonal citrus, and I’m not opposed to fruit in general, but I find that I feel better if I’m not eating too much of it. So these days, I like to keep my smoothies sweet-fruit-free.
Oftentimes my lunch consists of either a big salad or some kind of blended drink / smoothie. I usually load it up with fat and veggies so it’s highly nutritious (fat helps many nutrients get absorbed from foods) and satiating, not to mention easy and fast.
OK… I officially like Ryan now. Gotta LOVE this!!!!! Ryan Seacrest sharing his green smoothie (he calls it Brazilian Thunder – very cool) and talking about how it gives him the energy to take on his busy day. Go Ryan!
I LOVE GREEN SMOOTHIES!!!! For all of you out there who are intimidated my raw food, or who don’t know where to begin… this is it! Whip up a blazing awesome green smoothie for your breakfast and TAKE ON THE WORLD! (Want to learn more? Read 3 Problems Smoothies Solvehere)
Here is today’s all-organic concoction. It made about a quart. I loved it so much, I drank it all down in about a minute – lol.
Water 1 giant leaf of Swiss Chard (ended up being about 1 handful when torn into pieces) 1 frozen banana 1 1/2 cups pineapple 1 handful goji berries 1 tablespoon hemp seeds
Blend it up and voila! Energizing – Satiating – Fun Breakfast