Drawing artist I’m not… my specialty in art is in the kitchen. ;)
Here’s my latest batch of raw vegan protein powder for my super strong n sexy husband, Greg. You might remember a post I wrote years ago about the protein grenades I made him. Well, to make it easier on me, I now just mix some different protein powders and other add-ins, in a big bowl (the recipe changes a bit each time), and then I put it all in a big jar like this. From there, he takes about 3 to 4 scoops per protein shake (he likes a high amount of plant powered protein in his diet), and he drinks 2 to 4 of these a day. This particular blend is mostly Sun Warrior with additions of hemp, raw cacao powder, cinnamon, turmeric, maca, and he shou wu and astragalus (chinese tonic herbs – we’re big into tonic herbs these days for longevity and taking our health to new levels – that’s a future post though – I keep saying that don’t I?).
I get a lot of emails asking about Greg’s workout routine and diet. The gist is that he eats a lot like me. Plant based, moderate to high raw, organic, and protein shakes. He sometimes goes for a shake while I make a whole food meal for myself. He loves his shakes, what can I say? Ever since he started with Sun Warrior, he’s been hooked. It’s the magic bullet for him. He builds lean mass and feels strong.
His workout routine is consistent, too. He does 3 days in the gym, a day off, 3 days in the gym. One day is chest/tri. Next day is back/bi. Last day are the legs. Shoulders are in there somewhere :) He also runs barefoot in Vibrams and likes to do a little swimming when time permits. Ideally the run and swim are the same day and he calls it his “surf-n-turf.” And, throughout the day I see him dropping to the floor for push-ups or using our chin up bar to bust out some pull-ups – my man is strong. Oh! And now that we have a Bellicon Rebounder he has been using that, too. It’s one of the best purchases we’ve ever made.
Happy Holidays, Everyone! XOXO
******* By the way… Have questions or comments? Use twitter or my Facebook fan page to chat. Links are on the right-hand side of my blog. —>
Edit: 12/5/12I recently had a canister that tasted a bit off (bitter, smoky-ish) compared to how lovely the previous ones had been. Then, my mom said the same thing, and a reader of my blog said the same thing… had a bitter experience. ;) Well, go figure I’d rave about something and then there might have been an issue in their quality control. I’ve had foods with shilajit in them and I get the sense that maybe they had a batch with too much of that in it? Not that that would be terrible since its reputation is great but it changes the taste and then that changes the experience. Or maybe they forgot the stevia? Not sure. Still, I wanted to tell my readers about that. Since I have multiple canisters though, I opened another and it was great like usual.
Edit: 12/12/12 I heard back from Longevity Warehouse and it turns out I was right. They used a different shilajit in a batch, and although it was high quality, it changed the flavor. It seems they’re back to using the standard shilajit they normally use. Whew!
There’s a new protein powder on the block that I’m regularly buying now, and I’m a raving fan. (That’s an understatement.)
If you haven’t heard of Immortal Machine, then you’re missing out. It’s a fabulous new vegan protein powder that knocks it out of the park in flavor and health promoting properties.
It’s so good on its own that I usually just mix it up with water and it tastes like fudgescicles. Or, I make it with iced organic peppermint tea … Thin Mint Cookies, anyone? That’s probably my favorite way to have it (mom’s favorite way, too). In fact, I’ve turned quite a few friends and family on to Immortal Machine and the response is always the same. “Whoa! That’s awesome. I’ve never had a protein powder that was so good!”
Even though this protein powder needs no hiding and it’s fabulous with just water or iced peppermint tea blended in… being the chef that I am, I’ve played with other recipes for fun. I heard tales of its deliciousness with nut milk and they were true – creamy and dreamy. I added Chinese Five Spice once, too. That was good. I also knew it’d be brilliant stirred into chia pudding and porridge… yup. In fact, adding this to my Longevity Chia Porridge recipe is smart. I’ve also used Immortal Machine in a medicinal-energizing-herbal-tonic elixir by blending it with soaked goji and longan berries. Whoa. That was intense, in a most amazing way. I was feeling the power all day. I also love blending Immortal Machine into warm drinks and it’s like hot chocolate. It seems the options of deliciousness are endless.
Those variations are all fun, but I think my favorite way is with plain ol’ water or iced organic peppermint tea (I’ve always been, and will forever be, a mint chocolate girl). Friends, I’m telling you, as it bears repeating… this stuff is a-mazing.
Protein powders get mixed reviews from people. There are some people who don’t care for protein powders because they say they’re a “fractionated food” (i.e., not a whole food). There are other people, however, like me, who are grateful they exist. Some raw peeps love them because they want more protein in their diets to support their intense exercise regime (such as my husband, Greg, and Robert Cheeke vegan bodybuilder). Other people, like me, love them when pregnant or breastfeeding for that easy extra protein. But, that’s not the only reason I like them…
When I’m eating an all raw diet (breastfeeding, pregnant, or not), I find that there are times that I want something to eat that is not high carb or high fat. A lot of raw foods are either one of those two options. Sure, I could gnaw on some plain romaine or cucumbers, but it’s not going to really fill me up or fill this unique need I’m describing. I’m talking about those times that I feel a need for something substantial and filling, but that is not high fat (there goes nuts) or high carb (sorry, fruit). I’m not sure if you’ve ever experienced that when eating all raw, but it’s something that happens to me from time to time. So, how do I handle it? I drink a protein shake. And, it’s exactly what I need! Read More »
In my recent post where I showed you how to make your own homemade raw vegan almond milk, I mentioned that I’d also share with you a recipe that uses the leftover almond nut pulp. There are a number of things you can do with nut pulp from dehydrating it and grinding it into flour to using it in homemade raw vegan bars to cakes to cookies, etc. Today, I’m showing you how to make Cinnamon Banana Bread Squares.
You’ll need the pulp from the almond milk recipe as well as: 4 bananas 1 teaspoon cinnamon water to process
Put bananas and almond pulp in your food processor.
Add cinnamon and any other flavors you want. Then, process (add a little water if needed)
Put mixture on a dehydrator tray fitted with a non-stick ParaFlexx sheet.
Using an offset spatula (my best friend in the kitchen) spread the mixture. Put in your dehydrator at 130-140 degrees F and dehydrate for about an hour.
Reduce the temperature to 105 degrees F and dehydrate for 6-8 hours. Flip onto a dehydrator tray without the non-stick sheet (shown above). Your house will smell like fresh baked banana bread.
Score into squares. Continue dehydrating until you reach desired dryness. The longer you dehydrate, the harder they’ll become so if you want them like soft banana bread, don’t be afraid to cut the drying time short.
This picture shows the two sides of the bread. One side is shiny and the other is flat. These are sooooo good!
Large bowl granola mixed with chia pudding plus almond milk
Green juice: cucumber, celery, baby peppers, collard greens, bok choy, lime
Big Mama Collard Green Wrap: garlic shallot cheese spread, home grown sprouts (directions for growing sprouts here), fresh basil, diced tomatoes, shredded carrots, chopped romaine, minced olives, and julienned orange bell pepper
Exercise: 25 minutes on elliptical and 10 minutes going up and down the stairs wearing Kamea ;)
Mostly Raw – All Vegan – All Organic
All Delicious – All Nutritious
Green juice: cucumber, zucchini, celery, lime, collard greens, tomato, basil
Apple Carrots with Tahini Almond Butter Sauce
Purple Passion Smoothie
Small Salad and steamed vegetables at Calistro Bistro. We went to a local restaurant where they have some vegan options and everything is organic. We sat outside… here is Kamea playing with a packet of sugar and her book.
Cinnamon Yam Soup (this is a part raw / part cooked recipe – super easy and super delish. Who wants the recipe?) Large romaine salad with carrots, tomato, basil, and Tahini Almond Butter Sauce as the dressing
Blue Mountain Organics Carob Crunch Bar. Pretty good… If you like carob. ;)
I also made my own raw protein bars today. They’re in the dehydrator now. I tell ya… I’ve been using my dehydrator non-stop for weeks! Love it!
A day’s high raw, all vegan, all organic food plan – giving little Kamea lots of nutrition!
Breakfast: Ummm… 1 bite of organic dark chocolate :)
3 cups calorie packed green smoothie water, ice, spinach, lucuma powder, hemp protein powder, hemp seeds, vanilla, bananas, Sun Warrior Ormus Supergreens(update: I have read that parsley can dry up a mom’s milk supply so I’ll hold off on using too much of this; that means more for my husband and he likes it!)
1st Lunch: Curried lentils n rice n sweet potato I made red lentils with rice and sweet potato and seasoned it with curry powder and soy-free miso
2nd Lunch: Huge salad romaine, spinach, apple, cucumber, avocado, red bell pepper, balsamic vinegar, olive oil, Himalayan crystal salt
Hhmmm YUMMMY! I made another neat, unique, and awesome smoothie. It’s filled with mostly Caribbean flavors (how fun is that!). It was easy. It was delicious. And, I’m on fire with energy because of the nutrition it’s fueling into my cells. Uumm… I loved the color of it, too. It was pretty with lovely speckles of the colors red, green, and brown (I’m such a girl!). BUT! Before I dive into sharing this scrumptious recipe with you… let me share a few words on why smoothies and shakes friggin’ rock the house of diet and healthy eating goodness!
As you can see from the many smoothie and shake recipes I share on my blog, I’m obviously a raving fan of them. That’s mainly because…
Smoothies and shakes solve a few big problems that people encounter
when dieting or trying to eat healthier:
Lack of time
Lack of nutrition
Lack of diversity / excitement
No more excuses though!Smoothies to the rescue!
Lack of time in your life? No problem! A fabulous, high energy, and mega nutritious and delicious smoothie (or shake) can be whipped up in less than 5 minutes. (That can include clean up time!) And, you can make enough to enjoy it as a whole meal or make extra to save for a later meal or snack. Smoothies offer a 5-minute meal. Awesome!
Lack of nutrition in your life? No problem! Fresh smoothies and shakes can be filled with the healthiest nutrition on the planet (all plant-powered, of course!)… from nutrient dense organic ingredients to alkalizing greens to high energy fruits to superhero superfoods to body building proteins. Plus – smoothies are blended which means your giving your body something that is easy to digest. That’s a great thing! Smoothies offer phenomenal nutrition and energy. Whoo hoo!
Bored with dieting or healthy eating? Lacking diversity? No problem! The variations you can make with smoothies and shakes are literally endless. The flavor combos based on your cravings while you’re shopping, or simply what you have on hand in your kitchen, can vary with every single smoothie – making it an entirely different flavor explosion in your mouth with each creation. That’s exciting! Take the recipe I’m going to share with you below, for example. I thought up the flavors while falling asleep based on what I had in my cupboard and refrigerator. I knew I wanted to use my pineapple and bananas before they went bad… I had a bottle of raw coconut water thawing… I wanted alkalizing greens in it and I had romaine lettuce on hand… I’ve been on a ginger kick lately… goji berries are reputed for supporting healthy eyes… I love the pure raw vanilla powder I’ve been playing with (I bought it Whole Foods Market)… etc… and voila – I enjoyed an awesome smoothie full of unique and fun flavors! Smoothies offer massive variety so it’s impossible to get bored. Booyah!
Jeweled Caribbean-ish Smoothie Recipe by Kristen Suzanne of KristensRaw.com Yield 1 quart
1 cup young Thai coconut water 2 bananas, peeled 2 cups pineapple, diced (I include the core) 2 handfuls romaine lettuce 2 heaping tablespoons hemp protein powder 2 tablespoons goji berries knob of ginger 1/4 teaspoon pure raw vanilla powder 1/4 teaspoon allspice
I woke up today with my food planned. Sometimes when I can’t fall asleep (like last night – we bought a new vacuum, and I HAD TO VACUUM! I have the nesting bug and was cleaning until about 3am) – anyway… sometimes when I can’t sleep, I like to take the time to plan out my EATS for the following day. I know it might sound corny, but I love doing it. I actually get excited about all the healthy food I have planned for the next day. It motivates me.
My first meal? A wonderfully spicy green smoothie to get my day going. As I’m writing this, and drinking the smoothie, I feel some movement in my belly from baby. I guess the spice is going to wake us both up. The spice in my smoothie comes from black pepper, ginger, and cayenne. I decided to add a healthy dose of cayenne last minute because I recalled reading this good article on the awesomeness of cayenne recently. In the article they list ten reasons to add cayenne to your diet such as: cayenne aids digestion, cayenne kills prostate cancer cells and shrinks tumors, cayenne shrinks hemorrhoids, cayenne increases blood flow, and more. Bring on the cayenne.
The result? The smoothie is delicious so I wanted to share it with you. Here you go!
Cayenne Spiced Green Smoothie Recipe by Kristen Suzanne of KristensRaw.com Yield 1 quart
1 cup filtered water 1-2 cups ice 2 medium-large bananas, peeled 2 large handfuls spinach 1 tablespoon hemp seeds 2 heaping tablespoons hemp protein powder small knob fresh ginger squeeze of fresh lemon juice 1/4 teaspoon cayenne pepper dash (about 1/8 teaspoon) black pepper
Blend everything together until smooth and enjoy this spicy delight as it brings buzzing energy to your gorgeous day!
My husband and I are enjoying a day of High Raw food day. All organic. And, that’s me having fun in my third trimester – YAY! I am so happy being pregnant! (OH! On Monday I’m having another AWESOME GIVEAWAY so come on back tomorrow!!!)
1 large banana – I had mine fresh peeled, and my husband had his warmed in the dehydrator as semi-dehydrated slices
Teeccino with Raw Vegan Nutmilk – I am writing a post on getting over caffeine addictions this week, so stay tuned for that. For my Raw Vegan Nutmilk, I made a 1-Minute Nut Milk with 1 hefty tablespoon of Rejuvenative’s Pecan Pie Butter (so extra yummy!) blended with a cup of water. It’s aromatic, a hint of spice, a touch of sweet, and super delish!
1/2 cup fresh pineapple – I had mine fresh, and my husband had his warmed in the dehydrator as semi-dehydrated. He loves it like that.
Hearty Buckwheat Biscuits – This recipe will be in my next email newsletter, which goes out on Tuesday. I had one of these today and my husband had two. They’re so good! I already need to make another batch!
Plant Blood – I made 2 quarts of organic green juice using my Hurom (love this juicer!). We each had about 2 cups and I’m saving the rest for later in the day. It had 1 bunch of celery, 1 bunch curly purple kale, 1 bunch cilantro, 2 large cucumbers, 2 large carrots, 1/2 inch knob of ginger, 1/2 pineapple, 1/2 cup water)
Huge Protein Salads – Giving my little monkey some extra protein now that we’re in the third trimester. This salad has an awesome raw vegan dressing, cucumbers, red bell peppers, spinach, broccoli sprouts, raisins, and tofu.
Plant Blood – Leftover from earlier in the day.
Sauerkraut – This homemade kraut is sooooo good! I could eat a cup at a time. Yum! I’m enjoying this batch on top of another Hearty Buckwheat Biscuit. (Learn how I make my organic, unpasteurized sauerkraut here.)
Strawberries with Sweet Frosting Dip – The Sweet Frosting Dip recipe will be in my next book, due out in the next couple of months (hopefully before I give birth to my baby). Stay tuned!
Raw Vegan Truffles – My good friends, Dolly and Anthony (you might know him as Raw Model), are making Raw truffles that they sell (Blackbird Naturals is the name of the company) and they happen to live nearby! I bumped into them at the market over the weekend where they blessed me with FREE CHOCOLATE. And, um… about 2 hours later I went to Oakville Market where they sell them and I bought a package. I’m having them for dessert tonight!
Protein Shake – I’m undecided, but if I find myself hungry or needing more protein later tonight, I’ll shake up another protein shake. Perhaps I’ll have another banana, too!
After I made the video showing you how I open a young Thai coconut, I wanted to make a smoothie I’d been tossing around in my head that included young Thai coconut. I grabbed my camera and recorded the following video, even though I hadn’t made the recipe until now. How will it turn out? You’ll have to watch to find out. As you’ll see, I didn’t have a name for the recipe at the time of recording, but here is what I came up with: Butterfly Blossom Smoothie. It seemed just right. :)
OK! I am cracking up at the shot YouTube automatically chose to show in the beginning of this video. hahahaha – I think I’ll keep it like that.
Butterfly Blossom Smoothie Recipe by Kristen Suzanne of KristensRaw.com Yield 3 cups
Hi! I'm a chef, author, homeschooling mom, and I love to eat and cook super healthy food. I'm a former vegan, now real-food omnivore, who enjoys coffee(!), dark chocolate, rebounding, and researching the latest tips for optimal living.