Saturday, August 1st, 2015
Kristen Suzanne in almonds
, grass fed butter
, hemp protein
, hemp recipes
Chocolate Protein Cookies (almost paleo)
One of my favorite cookies from childhood is a no-bake cookie. Over the years I’ve tried to make a Kristen-approved version that I can enjoy without a second thought, but honestly… I always fail.
Sure my cookies meet my high health standards, but do they remotely resemble no-bake cookies? Nope. I don’t even try anymore. They really need peanut butter to make that ol’ no-bake cookie flavor, but I can’t bring myself to buy peanut butter.
That said, my Chocolate Coconut Cookies are so good(!) and they don’t need to be baked. They have vitamin E rich sunflower seeds, they’re full of texture and flavor, and they have ample protein and fat. They’re pretty much paleo if you don’t mind a bit of butter (you could substitute some delicious grass-fed ghee if you wanted, or coconut oil).
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Wednesday, July 8th, 2015
Kristen Suzanne in coconut
, gluten free
, hemp protein
, hemp recipes
, hemp seeds
, MCT oil
The Lazy Flax Bar – Vegetarian treat.
I can’t say exactly why, but I’m drawn to flax seeds lately. More specifically, ground flax.
When an article offering me 70 Reasons To Eat More Flaxseed arrived in my inbox, I knew it was destiny: eat some flax.
As a result, I whipped up these bars and, well, they’re awesome. They’ll satisfy any sweet tooth, as well as make any momma proud to serve these to her family (after she gobbles up a couple of them herself, of course).
Why call them The Lazy Flax Bars?
Well. I entered the kitchen to make these with crazy ambition to make Flax Balls. But, as I mixed up the recipe and saw the amount of “dough” being created, I quickly abandoned the idea of rolling out a gazillion balls. Read: I’m lazy.
Um, I quickly pressed them into a baking dish.
Therefore, these are ridiculously easy to make. They’ll freeze well if you want to save half for another day.
The Lazy Flax Bars are full of some good ingredients, including flax seeds. <– Good for your boobs.
(Tip: Buy flax seeds “whole” and grind them before using to receive the optimal nutrition.)
I also included Brain Octane oil, which is optional. <– Good for the brain.
I added dark chocolate chips. <– Good for the brain and heart, and let’s not forget our souls.)
Oh, there’s raw honey in there. <– Magical stuff. Nuff’ said.
Throw all of the ingredients into a food processor, give her a whirl. Done.
Ridiculously easy treat made with your food processor.
The Lazy Flax Bars
Yield 8×8 glass dish (call it 16 + bars)
- 1 cup hemp seeds
- 1 cup shredded unsweetened dried coconut
- 1 cup ground flaxseed
- 1 cup dark, fair-trade chocolate chips
- 1/2 cup raw almond butter
- 1/2 cup raw honey
- 2 tablespoons MCT oil, optional
- Good pinch sea salt
- Put all of the ingredients in a food processor, fitted with the “S” blade, and process until it is of a texture that holds together when you squeeze some with your fingers.
- Press into an 8X8 glass baking dish. Enjoy as is or with full-fat grass-fed yogurt or ice cream.
Saturday, September 22nd, 2012
Pili Hemp Nut Milk – I love you.
How did I make that delicious looking, creamy, raw vegan nut milk? I’ll tell ya! It’s Pili Hemp Nut Milk and my new go-to for nut milk. It’s fantastic for many reasons:
- Delightful Flavor! Pili nuts have a fairly neutral flavor which is great for plant strong milks, raw vegan cheeses, dips, and even raw vegan cheesecakes! (They are amazing in cheesecakes for both flavor and texture because they firm up when cold – I digress though. This is a nut milk post after all.) Hemp seeds, on the other hand, can be a little strong in flavor, but they’re huge on nutrition (essential fatty acids and a complete protein), so I try to continuously have them in my life. By blending the softly flavored pili nuts with the extra nutritious hemp seeds, you get a mild raw vegan nut milk that is perfect for use in any situation needing milk. I will say, though, that pili nuts rightly boast some excellent nutrition. They’re extremely high in their oil content (great as a beautifying food, as well as high amounts vitamin E and magnesium).
Pili Nuts. Not usually inexpensive, so I stock up when they’re on sale.
Pili Hemp Nut Milk
Yield 1 quart
Blend everything until smooth and creamy. Enjoy served by itself, in a smoothie, protein shake, raw soup, or on top of your cereal.
Bowl of pili nuts, like a bowl of gold.
Thursday, February 12th, 2009
I love hemp foods. Hemp’s amino acid profile dominates with the 8 essential amino acids (10 if you’re elderly or a baby), making it a vegetarian source of “complete” protein! Manitoba Harvest is my favorite source for hemp foods. I use their hemp seeds, butter, protein powder and oil to make delicious raw vegan recipes all the time… including this one. Here’s an easy, delicious and nutritious spread for you and your family (especially kids!). I love serving it with sliced apples. Yum!
CINNAMON DELIGHT HEMP SPREAD
By Kristen Suzanne of KristensRaw.com
Yield 1/2 cup
1/2 cup raw hemp seed butter
2 teaspoons raw agave nectar
1/2 teaspoon cinnamon
pinch Himalayan crystal salt
Stir all of the ingredients together in a bowl.
Another Great Hemp Recipe:
King Garlic Hemp Dressing
I’ve been doing extra running on the treadmill lately. In the past, a typical cardio session would include me switching back and forth between running on the zero incline and walking fast on a very high incline (not usually running for longer than a few minutes at a time). Basically, because I find it pretty damn hard to run. I always have.
Lately, however, I’m finding myself running for minutes and minutes on end. And, it was during one of these recent episodes of “continued” running, that I found myself totally blissed out, unaware of the time passing or the music flowing into my ears from the headphones connected to my nano. Interestingly, the trick was that I started looking at things as if I were seeing them for the first time. I pretended I was a child looking around the gym and experiencing simple objects and activities anew.
Can you imagine what it’s like looking at something as if you’d never seen it before…like the ceiling fan, the weights, someone working out, the mirrors on the wall, the cables coming down from the ceiling holding a platform suspended in the air that the TVs set on…it’s kind of weird and and cool at the same time. The first time I did this, I realized that about 15 minutes had gone by with me still running. My body was working hard, my breathing was labored, and I was starting to drip sweat, but I had this amazing level of sustained energy coursing through me, pushing me another step. I loved it!
You see, normally, I need to have some really great music on to keep me pumped up in the gym, or at the very least, I need be reading an intriguing magazine while doing some cardio (unless I’m on my rebounder!). But, it seems this isn’t the case anymore because I’m finding neat ways to engage my mind while getting my heart rate up in the gym.
Clearly, after such a superb workout (as described above), my body screams for fuel, and I’m happy to deliver (so easy to do when you live a High Raw, All Vegan Lifestyle such as mine). Here is my newest smoothie, Blissed Out Chocolate Runner’s Smoothie. I’ve been enjoying these post-workout…fantastic and delicious.
Blissed Out Chocolate Runner’s Smoothie
Yield approximately 4 cups
1-2 cups water
1 1/2 cups blueberries
1 1/2 cups spinach
3 tablespoons Chia Seeds
2 tablespoons Hemp Protein Powder
2 tablespoons Raw Chocolate Powder
1/2 teaspoon cinnamon (of course!)
1-2 cups ice, optional, but especially refreshing after getting hot and sweaty!
Blend all of the ingredients until smooth and enjoy (preferably after a great workout)!
This past weekend I enjoyed a super fun get together with friends, that I’m describing as a High-Raw Soiree. Here is what I brought as my dishes to pass (Raw, Vegan & Organic):
~Crispy Sprouted Chips (to dip in the aforementioned items)
~Chinese Hemp Noodles (one of the best dishes to take to pass at a party)
~Sweet Dreams Hemp Cookies
~Summer Fresh Lemon Cheesecake (a total hit! I can’t wait to share the recipe in my next class)
We did a little celebrating of Cinco de Mayo – complete with margaritas (not all Raw, but made with Raw agave, fresh lime and some other, shall I say, spirited ingredients). The hosts of the party had a delicious kale salad alongside some lovely steamed green beans for us. It was loads of fun…especially when we were singing along to Earth, Wind and Fire at the top of our lungs (many margaritas later).
Daily Conversation Question:
In which activity would you like a lesson from an expert?
*For those who don’t know, I’m adding a “conversation question” to my blog posts. They’re from these cute “conversation starter” cards I found at a little boutique. Sometimes it can be uncomfortable when meeting new people, or if there is silence while around co-workers, or maybe you’re meeting your boyfriend/girlfriend’s parents for the first time and you want to ensure stimulating conversation. These are fun and made for just that!
Wednesday, April 23rd, 2008
Happy Earth Day!
It’s been an exciting day for Kristen’s Raw, as we celebrated Earth Day giving out delicious samples of my Sweet Dreams Hemp Cookies. The coolest part was seeing so many familiar faces stop by Whole Foods to say hello AND all of the new people I turned on to Manitoba Harvest Hemp Seeds (hemp is one big-time earth-friendly crop you know).
EXPOSED – Major New Study…Great GM Crops Myth!
As my boyfriend said when passing this news along to me…Here is a great big kick in the nuts to Monsanto and their freaky GM foods! Take THAT Monsanto!!! Read this GREAT article!