Saturday, September 22nd, 2012

How to Easily Make a Raw Vegan Milk Your Family Will Love

by Kristen Suzanne in hemp recipes, hemp seeds, vegan

Pili Hemp Nut Milk – I love you.

How did I make that delicious looking, creamy, raw vegan nut milk? I’ll tell ya! It’s Pili Hemp Nut Milk and my new go-to for nut milk. It’s fantastic for many reasons:

  • Pili nuts, hemp seeds, and salt

    Creamy! The pili nuts… They damn near melt in your mouth when you eat them on their own. Heck, blend them and wowza.

  • Easy! This is because no soaking (or straining) required! Hemp seeds and pili nuts are naturally soft and blend easily. What a time saver. And when it comes to hemp seeds, stock up. I operate under the philosophy of “go big or go home” and I buy in bulk. They are versatile and soooo healthy.
  • Delightful Flavor! Pili nuts have a fairly neutral flavor which is great for plant strong milks, raw vegan cheeses, dips, and even raw vegan cheesecakes! (They are amazing in cheesecakes for both flavor and texture because they firm up when cold – I digress though. This is a nut milk post after all.) Hemp seeds, on the other hand, can be a little strong in flavor, but they’re huge on nutrition (essential fatty acids and a complete protein), so I try to continuously have them in my life. By blending the softly flavored pili nuts with the extra nutritious hemp seeds, you get a mild raw vegan nut milk that is perfect for use in any situation needing milk. I will say, though, that pili nuts rightly boast some excellent nutrition. They’re extremely high in their oil content (great as a beautifying food, as well as high amounts vitamin E and magnesium).

    Pili Nuts. Not usually inexpensive, so I stock up when they’re on sale.

Pili Hemp Nut Milk

Yield 1 quart

Ingredients:

Instructions:

Blend everything until smooth and creamy. Enjoy served by itself, in a smoothie, protein shake, raw soup, or on top of your cereal.

Bowl of pili nuts, like a bowl of gold.

 

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Thursday, February 12th, 2009

Easy Raw Vegan Snack: Cinnamon Delight Hemp Spread

by Kristen Suzanne in hemp recipes

I love hemp foods. Hemp’s amino acid profile dominates with the 8 essential amino acids (10 if you’re elderly or a baby), making it a vegetarian source of “complete” protein! Manitoba Harvest is my favorite source for hemp foods. I use their hemp seeds, butter, protein powder and oil to make delicious raw vegan recipes all the time… including this one. Here’s an easy, delicious and nutritious spread for you and your family (especially kids!). I love serving it with sliced apples. Yum!

CINNAMON DELIGHT HEMP SPREAD
By Kristen Suzanne of KristensRaw.com
Yield 1/2 cup


1/2 cup
raw hemp seed butter
2 teaspoons raw agave nectar

1/2 teaspoon cinnamon

pinch nutmeg

pinch Himalayan crystal salt

Stir all of the ingredients together in a bowl.

Another Great Hemp Recipe:
King Garlic Hemp Dressing

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Wednesday, May 7th, 2008

Blissed Out Running & Chocolate Runner’s Smoothie

I’ve been doing extra running on the treadmill lately. In the past, a typical cardio session would include me switching back and forth between running on the zero incline and walking fast on a very high incline (not usually running for longer than a few minutes at a time). Basically, because I find it pretty damn hard to run. I always have.

Lately, however, I’m finding myself running for minutes and minutes on end. And, it was during one of these recent episodes of “continued” running, that I found myself totally blissed out, unaware of the time passing or the music flowing into my ears from the headphones connected to my nano. Interestingly, the trick was that I started looking at things as if I were seeing them for the first time. I pretended I was a child looking around the gym and experiencing simple objects and activities anew.

Can you imagine what it’s like looking at something as if you’d never seen it before…like the ceiling fan, the weights, someone working out, the mirrors on the wall, the cables coming down from the ceiling holding a platform suspended in the air that the TVs set on…it’s kind of weird and and cool at the same time. The first time I did this, I realized that about 15 minutes had gone by with me still running. My body was working hard, my breathing was labored, and I was starting to drip sweat, but I had this amazing level of sustained energy coursing through me, pushing me another step. I loved it!

You see, normally, I need to have some really great music on to keep me pumped up in the gym, or at the very least, I need be reading an intriguing magazine while doing some cardio (unless I’m on my rebounder!). But, it seems this isn’t the case anymore because I’m finding neat ways to engage my mind while getting my heart rate up in the gym.


Clearly, after such a superb workout (as described above), my body screams for fuel, and I’m happy to deliver (so easy to do when you live a High Raw, All Vegan Lifestyle such as mine). Here is my newest smoothie, Blissed Out Chocolate Runner’s Smoothie. I’ve been enjoying these post-workout…fantastic and delicious.


Blissed Out Chocolate Runner’s Smoothie

Yield approximately 4 cups

1-2 cups water

2 bananas
1 1/2 cups blueberries
1 1/2 cups spinach
3 tablespoons Chia Seeds
2 tablespoons Hemp Protein Powder
2 tablespoons Raw Chocolate Powder
1/2 teaspoon cinnamon (of course!)
1-2 cups ice, optional, but especially refreshing after getting hot and sweaty!

Blend all of the ingredients until smooth and enjoy (preferably after a great workout)!

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Tuesday, May 6th, 2008

A High-Raw Soiree: Friends, Food & Fun (LOTS!)

by Kristen Suzanne in hemp recipes

This past weekend I enjoyed a super fun get together with friends, that I’m describing as a High-Raw Soiree. Here is what I brought as my dishes to pass (Raw, Vegan & Organic):

~Creamy Guacamole
~Super Salsa
~Crispy Sprouted Chips (to dip in the aforementioned items)
~Chinese Hemp Noodles (one of the best dishes to take to pass at a party)
~Sweet Dreams Hemp Cookies
~Summer Fresh Lemon Cheesecake (a total hit! I can’t wait to share the recipe in my next class)

We did a little celebrating of Cinco de Mayo – complete with margaritas (not all Raw, but made with Raw agave, fresh lime and some other, shall I say, spirited ingredients). The hosts of the party had a delicious kale salad alongside some lovely steamed green beans for us. It was loads of fun…especially when we were singing along to Earth, Wind and Fire at the top of our lungs (many margaritas later).


Daily Conversation Question:
In which activity would you like a lesson from an expert?

*For those who don’t know, I’m adding a “conversation question” to my blog posts. They’re from these cute “conversation starter” cards I found at a little boutique. Sometimes it can be uncomfortable when meeting new people, or if there is silence while around co-workers, or maybe you’re meeting your boyfriend/girlfriend’s parents for the first time and you want to ensure stimulating conversation. These are fun and made for just that!

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Wednesday, April 23rd, 2008

Fun Earth Day & GM Crops Myth Exposed!

by Kristen Suzanne in hemp recipes

Happy Earth Day!

It’s been an exciting day for Kristen’s Raw, as we celebrated Earth Day giving out delicious samples of my Sweet Dreams Hemp Cookies. The coolest part was seeing so many familiar faces stop by Whole Foods to say hello AND all of the new people I turned on to Manitoba Harvest Hemp Seeds (hemp is one big-time earth-friendly crop you know).

EXPOSED – Major New Study…Great GM Crops Myth!
As my boyfriend said when passing this news along to me…Here is a great big kick in the nuts to Monsanto and their freaky GM foods! Take THAT Monsanto!!! Read this GREAT article!

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