Here is a refreshing chia pudding recipe for the summer that can be enjoyed as a snack, dessert, or as an easy breakfast (make it the night before to enjoy the following morning). I pulled it from my Raw Vegan Transitions book and changed it up a bit to suit my preferences these days. Mainly, I swapped out the agave nectar for raw honey. (To keep it vegan, simply use agave nectar or maple syrup in place of the honey.)
How did I make that delicious looking, creamy, raw vegan nut milk? I’ll tell ya! It’s Pili Hemp Nut Milk and my new go-to for nut milk. It’s fantastic for many reasons:
Creamy! The pili nuts… They damn near melt in your mouth when you eat them on their own. Heck, blend them and wowza.
- Easy! This is because no soaking (or straining) required! Hemp seeds and pili nuts are naturally soft and blend easily. What a time saver. And when it comes to hemp seeds, stock up. I operate under the philosophy of “go big or go home” and I buy in bulk. They are versatile and soooo healthy.
- Delightful Flavor! Pili nuts have a fairly neutral flavor which is great for plant strong milks, raw vegan cheeses, dips, and even raw vegan cheesecakes! (They are amazing in cheesecakes for both flavor and texture because they firm up when cold – I digress though. This is a nut milk post after all.) Hemp seeds, on the other hand, can be a little strong in flavor, but they’re huge on nutrition (essential fatty acids and a complete protein), so I try to continuously have them in my life. By blending the softly flavored pili nuts with the extra nutritious hemp seeds, you get a mild raw vegan nut milk that is perfect for use in any situation needing milk. I will say, though, that pili nuts rightly boast some excellent nutrition. They’re extremely high in their oil content (great as a beautifying food, as well as high amounts vitamin E and magnesium).
Pili Hemp Nut Milk
Yield 1 quart
Blend everything until smooth and creamy. Enjoy served by itself, in a smoothie, protein shake, raw soup, or on top of your cereal.
- Homemade raw organic almond milk
- Hemp Seeds
- Frozen organic blueberries
- Sun Warrior chocolate protein powder
And, here’s a peak at our current snack bar bowl (she also loves playing with them… taking them out and putting them back into the bowl). She’s especially fond of the Boku bars and she knaws on Go Raw bars like they’re teething biscuits. Although she only eats a few bites at a time, I love sharing my healthy snack bars with her.
Here are some other favorite Kamea foods: apple, guacamole, sauerkraut, red and orange bell peppers, smoothies and shakes, nut butter, sprouted whole grain bread, hemp seeds, blueberries (she can pack these away like there’s no tomorrow!), hummus, coconut milk, grapes, raw onion bread, black beans, chickpeas, and quite frankly, whatever we’re eating she’s game to try.
What are your baby’s favorite foods?
I just threw together a delicious combo of ingredients that basically make up a trail mix… all vegan, all organic, part raw. I couldn’t decide on a name because the mixture seemed ideal for serving at a party, as dessert, during a movie, or on the trail. So, I put those all in the name. I like making things in BIG batches so I only have to do it once in a while. No amounts given, I didn’t measure… that makes it part of the fun! Here are the ingredients…
Party Dessert Movie Trail Mix
By Kristen Suzanne of KristensRaw.com
Yield approximately 2 quarts
Hemp Seeds (raw)
Chocolate Chips (not raw)
Cacao Nibs (raw)
Goji Berries (raw)
Pecans, soaked, dehydrated, and chopped (raw)
Almonds, soaked, dehydrated, and chopped (raw)
Dried Coconut, unsweetened (raw)
Granola (not raw, I bought it at the store in the cereal section although you could easily put raw granola in this, perhaps Kookie Karma’s Goji Lime Coconut would be fun or Go Raw’s Chocolate or Kaia Foods Cocoa Bliss)
Himalayan crystal salt
Cinnamon [Read more…] about Party Dessert Movie Trail Mix
I LOVE GREEN SMOOTHIES!!!! For all of you out there who are intimidated my raw food, or who don’t know where to begin… this is it! Whip up a blazing awesome green smoothie for your breakfast and TAKE ON THE WORLD! (Want to learn more? Read 3 Problems Smoothies Solve here)
Here is today’s all-organic concoction. It made about a quart. I loved it so much, I drank it all down in about a minute – lol.
Blend it up and voila! Energizing – Satiating – Fun Breakfast
Recipe by Kristen Suzanne of KristensRaw.com
Yield 3 cups
1 cup blueberries
1 cup blackberries
1 mango, peeled and pitted
2 large handfuls spinach
2 tablespoons hemp seeds
1 teaspoon raw sunflower lecithin
1 teaspoon raw agave nectar
1/2 teaspoon cardamom
1 serving probiotic powder
Blend these nutritious ingredients up and enjoy! *Update: It was brought to my attention that I didn’t list water as an ingredient. Oops. My bad. I don’t remember now, but I suspect I had a cup of water in there.