Yay! It’s recipe time! In today’s video, I’m showing you how to make an EASY yummy bread recipe, Soft n’ Savory Hemp Onion Bread. If you’re a fan of savory onions, then you’ll be one happy camper with a slice of this! Soft n’ Savory Hemp Onion Bread is delicious, pretty, and filled with nutrition… essential fatty acids, protein, antioxidants, vitamins, minerals, and fiber. Essential fatty acids are necessary fats that we basically cannot synthesize on our own, so we have to get them from our diet. Enter: hemp and chia! Not only that, but hemp foods are an excellent source of complete vegetarian protein. Personally, I consider hemp foods as superfoods because they are loaded with important nutrients and they make me feel great. As a pregnant gal, I’ve been upping my intake of them – great for my growing baby. So… back to the bread… It’s perfect for snacking on by itself, dipping in Raw hummus, and spreading with Raw hemp seed butter or guacamole. Depending on the size you cut, you can also use it as a nutrient rich bread for hearty Raw sandwiches. As I’m typing this post, it’s dehydrating in the kitchen and it smells soooooooo awesome!
I’ve been needing a new purse for a while now. My closet is filled with torture (beautiful as the end result may seem, my Chanel and Gucci bags just aren’t sexy to me anymore). So, they continue to sit in my closet. Meanwhile… this girl needed a new purse (or two!). I’ve been carrying around an old hemp purse of my grandma’s (I think she bought it in Spain about 40 years ago). It’s cute, but too small. And… it has some leather on it (not a whole lot, but it’s there). Still, it’s sentimental to me because it was my grandma’s.
We came back to sunny Arizona last week and the hot sunshine has been welcoming. We’re staying at my mom’s for a few days, so it’s kind of like the vacation has been extended. Mom and I went to the farmers’ market yesterday and loaded up on our locally grown goodies from my favorite farmer Doug. I can’t tell you enough how happy I am to be a part of his CSA. (Read why I love it here.)
Today was a HRAV (High Raw, All Vegan) day and here is what I had… (all organic)
I love how easy bananas are for a light and quick morning breakfast. I know it’s not going to “stick” with me all morning, but it gets me going and is light on my digestion.
2 mugs ginger tea
I met mom at Starbucks to play cards and brought my own organic ginger tea (and my own mug from home, it’s a Starbucks mug).
1/2 cup Holiday Chia Pudding
This stuff is so dang good!!! I LOVE the texture with the coconut in it. And the flavor – dynamite!
Veggie Bowl with Buckwheat Noodles
This is my High Raw dish. It consisted of buckwheat noodles that I lightly sauteed with a tablespoon of sesame oil for only a few minutes to warm them up. Then, I put them in a bowl and added a bunch of fresh raw produce – red bell pepper, yellow bell pepper, carrot, handful of chopped cabbage (all the produce was from Doug, my favorite local organic farmer… I’m so excited because his CSA starts next week!!!)
1/4 cup sauerkraut (raw, unpasteurized)
3 cups Fresh Plant Blood
Pineapple, strawberries, and 1 tablespoon wheat grass powder
This is not Raw, but it is “living” and it’s wonderful for my digestion. I love miso soup. The only brand I’ll use is South River Miso. It’s top of the line!
1/2 avocado with a pinch of Himalayan crystal salt
I love avocado and they contain lots of fiber as well as B-vitamins
More Holiday Chia Pudding
If I get hungry later, I’ll probably have a Vega bar or some more veggies.
Read more of this great story here.
HBO SPECIAL: Death On A Factory Farm
I’m eager to see this, and while I’m sure it’ll be hard to watch, I feel a responsibility to do so.
My Raw Food Intake Today
I feel extra awesome today, no doubt from all of the kick-ass healthy Raw vegan foods that are nourishing my body! Oh, and by the way, when I post the food intake, my husband is eating the same. Sometimes he gets extra snacks, or a big protein smoothie or two, or larger portions than me… just depends. Either way, I thought you’d like to know how my husband eats, too, for the most part. And, he loves it!
Vibrant Plant Blood (a.k.a. green juice, although this was anything but green)
~ This was so delicious, refreshing, and just what I needed to cleanse and start my day off right. Vibrant Plant Blood included (all organic): 1 large beet, 1 lemon (peeled), 1 head of broccoli (stalk and florets), 1 inch ginger, 4 med-large carrots
Banana Sprouted Flax & Rice Protein Smoothie
~ This combo keeps me fueled, filled, and satiated for a long time. It’s simple and tasty. I get my sprouted flax seed powder here and the sprouted brown rice protein powder here. The recipe was 2 cups cold water, 2 bananas, 1T flax powder, 1 scoop rice protein powder.
Large Kale Salad
~ Ooooh! This was good and fun. I’m keeping the recipe a secret, but only for a short time. I’ll post it later – giving it its own special post!
Carrot Sticks with Cheezy “Brazil Nut” Nacho Sauce
~ Well, I ran out of hemp seeds – bummer! So, I improvised and made the recipe with Brazil nuts (full of selenium). It was very good, but not as addictive as when I make it with hemp seeds. The cool thing is my carrots were bought at the Farmer’s Market this weekend, so they’re organic, locally grown, and Super Qi food. I love that!
Vega Bar (Berry flavored)
~ These are pretty tasty and filled with nutrition. I like having raw and vegan bars on hand for easy snacking or when I’m running out the door.
Kale Salad (large serving) and Spinach Thyme Soup
~ The soup recipe was featured in VegNews magazine, as well as in their most recent email newsletter.
~ Total sweet heaven. I don’t see how anyone could ever miss cooked desserts when you have something this extraordinary and decadent to enjoy.
It’s time for a little “Girl Talk” on Kristen’s Raw Blog.
The idea of using organic cloth pads for “period time” has always intrigued me… and, scared me a bit. I love the eco-friendly aspect of it, as well as not having to always buy organic cotton pads (I’m not a fan of tampons, even if they are organic, and only use them on rare occasions). However, I’ve always been a bit shy to try the cloth pad option. But… it keeps coming to my attention, so I decided it was time to give it a try. When I was buying my husband a hemp sweater from Rawganique for Valentine’s Day, I saw they had these “LunaPanties: organic cotton period panties” and I decided to give them a try. I haven’t had the chance to use them yet… but that full moon is on its way. UPDATE: I’ve used them and they are a bit stretchy to wear they don’t fit that well. The “pad” part is fine, but the overall comfort of the underwear isn’t anything to write home about.
Then, that same week, I was reading up on some blogs I follow, and a fellow blogger actually wrote an informative post on the topic. I highly recommend checking it out. She writes, “The minute I tell folks I use cloth menstrual pads, their expression noticeably changes into one of confusion and sometimes disgust. But as I glowingly tell them about the benefits of cloth both to myself and to the environment, they start to listen and realize it’s not so weird or strange after all.” Read more here.
On to the topic of Raw food now… Here is my food intake/plan
Water w/ New Chapter Organic’s Berry Greens (I buy mine from Vitacost.com but they also sell it on Amazon and in some Whole Foods Markets) and Amazing Wheat Grass Powder
~ I like the taste of these two products, both together and independently. It’s a great alkalizing way to start my day. I also add them to smoothies, too, if I’m not drinking them straight with water.
~ Bananas are easy, full of vitamins, and taste awesome. Need I say more?
Cherry Tomatoes, Carrot Sticks, and Cheezy Hemp Nacho Sauce
~ I know… AGAIN? Emphatically… YES! I cannot seem to get enough. I’ve been making it every other day. If I’m not eating it with veggies, I eat it with Raw corn chips, and I’ve even enjoyed it w/ organic, baked corn chips. I love the flavor!!! It’s a satiating snack that keeps me filled for hours.
Strawberry Fennel Kale Salad (2 servings)
~ I’ve also been eating a lot of kale salads lately, trying different combinations of ingredients. This was a lovely combo.
3 Spoonfuls of Chia Seed Pudding w/ Raw Cashew Milk
~ This is a great way to fix a sweet tooth. And, chia seeds are loaded with nutrition (read more here). The Raw cashews and chia seeds are from Navitas Naturals.
Goji Berries (a few small handfuls)
~ I’m making a new dessert recipe, with goji berries, so I have them sitting on the counter. I’ve been munching on some here and there when I walk by them.
Kelp Noodles and Raw Marinara
~ I have a bag of kelp noodles begging to be used in the refrigerator. I think I’ll whip up some Raw Marinara tonight and we’ll enjoy that for dinner… alongside some Cheezy Hemp Nacho Sauce and Corn Chips of course – ha ha.
~ We’ll either have some more Chia Pudding or the new dessert recipe I’m working on. Either way… we’re having dessert!