Wednesday, December 16th, 2009
I recently had someone email me through facebook asking the following:
Hi Kristen. I am ready to do some kind of detox at the first of the year, but I can’t spend a ton of money on a “program.” I know there are natural ways that don’t cost an arm and a leg, but wanted to know if you could recommend one that you may have done before you were pregnant. I’m a big fan of yours and trust your opinions. Thank you so much.
As the new year approaches, I suspect this is something on many minds. The new year is a great time to start over, try something new, or intensify what you already do, and take your health to new levels.
So, I’ll get straight to my answer… There are many ways – for free (other than the cost of organic produce and equipment needed such as a juicer or blender). I’m only touching on them briefly in this post, but if you have specific questions about any of them, then feel free to post the question in the comments section. For great tools, books, and resources to help your health journey, visit here for links to my favorite products. Note* I’m not a doctor or nurse or medical professional of any type, so I have to tell you that you should consult one before embarking on any major diet changes… okay, now that that is out of the way… here are some ideas:
1) Go Vegan Cleanse
If you’re not already, then adhering to a delicious all vegan diet is a great place to start. By eschewing all animal products and by-products you’ll not only do your body a heap of good, but you’ll also make animals very happy, and help save our earth. Be careful though, it’s possible to eat a junk food vegan diet, and while that might help animals and the earth, it’s not going to do much for your health. Keep it clean, organic, and fresh! If you want tips and ideas for foods, let me know in the comments section. You can do this for 3 days, 5 days, a month, or the whole year. Just get started, take it day by day, and enjoy the awesome journey.
2) Go Raw Cleanse
If you’re already vegetarian or vegan, then step it up a notch and go RAW! Whoo hoo! Get ready for some major energy when you do that, too. By eating all of your vegan food fresh, and uncooked, you’re getting the most out of your food by way of nutrients and enzymes. As I wrote in the vegan section above, you can do this 3 days a week, or a week at a time, or heck, set yourself a goal for one month of all Raw. Don’t be surprised if you want to make a long term lifestyle out of it, most people do. You’ll be amazed at how awesome you feel.
3) Smoothie (Greens and Fruit) Cleanse
Want to go a little more hard core? Consume all of your meals in a liquid form with smoothies. This is a nice, gentle, and fun approach to cleaning our your digestive tract with blended foods. Basically you drink green smoothies all day (this can include blended salads, green smoothies, and even all fruit smoothies). Green smoothies are great because they’re EASY to make, you can store them for a couple of days at a time if you can only prep them a few days a week, they’re satiating with plenty of diverse options, and they’re totally delicious! You could start with going for 3 days and then seeing how you feel. Or, you could do it every other day, and eat raw vegan the opposite days to get started. You’ll need a blender (regular or high powered will work) for this plan – I’ve written about my favorite blenders here.
4) Green Juice Cleanse
This is for the more ninja folks out there who want to go all the way with cleansing and renewal at an accelerated pace. Essentially, you only consume green juices all day (once in a while you can do an all fruit blend, but it’s recommended that you primarily guzzle down the green goodness). This is harder than a green smoothie fast so maybe you would want to start with just a couple of days and see how you feel. You can set up a program for yourself where you juice 3 days a week. Or, you can go truly hardcore and juice fast for a week or more at a time. Or, you could drink green juices one day, green smoothies the next and go back and forth, too. Keep in mind that on days where you only juice, you should aim for 4-5 quarts of juice a day. You’ll need a juicer for this plan, and I’ve written about my favorite juicers here.
You can do a mix of all of the above plans day by day, or you can go vegan for one week, then raw another week, then green smoothies another week, then graduate to green juices the final week. It’s important to: Be flexible. Have fun. Enjoy the journey. Give it a chance. Remember to watch how you’re body responds and make sure you get enough calories so you don’t lose your energy. Also(!), you might get a little sick in the form of detox (headache, flu like feelings with a snotty nose, skin eruptions, etc), so it’s really important to carve out some resting time for yourself.
5) You can try a program that my friend, Gena, is part of leading (it’s not free, but the price seems reasonable). The program has three levels. I’m not a huge fan of the first two levels, because they include animal products, but for the third level (Gena’s), she’s doing it all vegan! I have not gone through her program or seen specifics/results, so I can’t write about how good it is. But, Gena is an awesome coach, so I have high expectations. You can get more information here.
Monday, September 14th, 2009
The time is coming for another chance at having a baby…. exciting!!! We’re heading to New York this week for a frozen embryo transfer at New Hope Fertility Center. It’s one of those shown in the picture to the right. Aren’t they cool looking?
It’s been a great month. I’ve had the time to fully research the vaccine issue. I’ve eaten a super clean, HRAV (high raw, all vegan) diet. I’ve exercised by strength training and doing some cardio. I’ve had time to listen to many visualization CDs about birthing, infertility, etc. I’ve become a pro at deep breathing. I’ve made progress on new Kristen’s Raw projects (I’m bubbling over with excitement about them). And, I’m ecstatic and ready for the next attempt at becoming a mom.
I’ll keep you posted about the trip (fertility stuff, food and restaurants, and overall adventures in the Big Apple) through my blog here (I’ll do some videos from NY!), as well as Facebook and Twitter. Wish us luck!
PS. A special shout out to my mom (many of you know her through Facebook – Susan Sunny Larson – if you’re not friends with her there, you’re missing out on some serious humor. Although, be warned, she’s beautifully intense – haha). Mom is taking care of our home and dog while we’re gone. Thanks mom!!!
For those of you who don’t know the back story, feel free to check out these blog posts:
Tuesday, August 11th, 2009
My good news to report is that for the first time in weeks, I feel really good and pretty much back to normal. My body is telling me that it’s on track and everything is healing. My miscarriage symptoms ceased yesterday (it was about a week long), the extra weight and toxins I was carrying around are going away, and overall, I just feel really good!
I know that I owe this in part to my organic diet (with plenty of fresh juice – see today’s pic), my plan of relaxation, husband-giving-massage, healing under the sun by day and under the moon by night, etc. But, I also owe this in part to hypnobirthing. Let me explain…
So, here I am today… feeling wonderful. I did as promised and I wrote my birth plan (it’s at least down on paper and I can make minor changes as the months go by) and I’m belly deep in reading about vaccines (currently reading Dr. Sears’ book, The Vaccine Book).
One of the other things I had on my to-do list before getting pregnant, and for during the early weeks of pregnancy, was to start hypnobirthing classes (details on hypnobirthing here). My midwife and doula referred me to a lady named Sherry. I contacted her and she agreed that starting sooner than later was a great idea because I would learn useful visualization and meditation techniques that will help me right now… as I attempt another pregnancy with Mini-IVF. While we’re waiting for a class to start, she is working with us in a private situation and we had our first session on Sunday. It was glorious and I’m sure it’s one of the reasons I’m feeling wonderful.
Sherry taught me some proper breathing techniques of breathing through my nose for both inhaling and exhaling and the relaxed state of body that accompanies it. She gave me some pointers for visualizations… taking advantage of visualizing my healthy womb any chance I can get whether it’s waiting for the microwave to heat up my water or waiting in line at the post office. Taking time, even if it’s only 45 seconds to conjure up a delightfully lovely vision of having a pregnant belly or a calm home birth is very beneficial.
When I told her I was concerned that I’d have a hard time meditating intentionally, she suggested that I create a way to think about how my body is healing, if the healing itself is hard to imagine for me. For example, when I simply think of a healthy uterus, the vision is quick to come and go. I needed help in sustaining the picture in my mind. She offered that having an “imaginary” helper can facilitate this process. So, here it goes… don’t think I’m nuts – LOL – on the contrary, I’m having so much FUN with it! I’ve enlisted the help of Merlin. He’s a wizard and wears one of those wizard hats. Currently, he resides in my uterus and has been there since Sunday cleaning it up with his broom and magic wand. As I imagine him doing this, it helps me keep the vision in my mind and I have fun at the same time. Who knew that as an adult I could have an imaginary friend? Once he finishes tidying up my uterus, he’ll go to work on my blood, brain and all that good stuff in helping me prep my body for pregnancy. So… meet Merlin. (I bought a copy of this print so that I can hang him up in my office and always be reminded of my imaginary helper. I think he’s pretty bad-ass if I do say so myself.)
Wednesday, August 5th, 2009
It’s Tuesday night… and it’s the end of day 4 of my juicing frenzy. I asked my mom, “If I get a vegan burrito from Chipotle, and I blend it and then strain it… can I call it juice?” LMAO. That was my sign. Time to stop my cleanse.
Each day of the cleanse and healing had its ups and downs. Some moments were a breeze and I felt strong (especially during the 1st half of the day). Other moments (late afternoon and evening) could be kind of tough. And, tonight, it got to the point where I know I’m done… at least for this particular juicing extravaganza.
So, I had my vegan burrito from Chipotle (not juiced), and a few bites of organic dark chocolate. (What can I say? When I go down, I go down in flames – LOL). I feel great. I restricted myself for four days, I had a nice squishy reward, and I’m ready to hit it hard with my organic, vegan, high raw diet tomorrow. In fact, I’ll make it a little extra high raw for the next couple of weeks so that I can continue to gently cleanse and heal my body from my fertility treatment.
I started my miscarriage today (bleeding). And, to my surprise, I have no pain or cramping. Fingers crossed it stays nice and easy.