Boy O’ Boy do I have a treat for you today. I’ve taken the great combination of (grass-fed) yogurt and (paleo) granola, and made it a frozen yogurt treat.
Eggs are a big part of our house. Big. Huge.
Why? Ummm… TASTE! No, that’s not all…
They offer quality nutrition for the brain and body – lecithin, saturated fat, cholesterol, retinol (the good form for vitamin A for immunity, beautiful skin, and healthy eyes), omega fatty acids, vitamin e, and more. We only buy pasturer-raised eggs, because those hens are treated well and their eggs are more nutritious.
I’m glad that Kamea is a fan of scrambled eggs – her growing body benefits. She especially loves them when I mix stuff into them like today.
These little freeze-dried wild blueberries (organic) are my latest obsession.
Here’s the backstory: We’ve been dabbling in the organic freeze-dried fruit options (berries, primarily) the past month, because Kamea (my 4 year old) really loves them. I can’t find any fault with them. They’re convenient, organic, don’t require thawing, and I’m guessing pretty nutritious (I’m presuming they retain some nutritional value after undergoing the freeze-dried process. If anyone knows any better, please advise – that said, they’re still a decent little snack).
We were buying a brand sold at Whole Foods Market, Just Tomatoes, which offers many different kinds of berries. Kamea loves the Just Tomatoes – Cherries. But, their blueberries leave a bit to be desired. In my attempt to save money, by shopping on Amazon to restock the freeze-dried goodness, I stumbled upon these Nova Scotia freeze-dried wild blueberries. They’re not necessarily cheaper but they’re tastier.
Totally love at first bite.
For starters, they actually taste like blueberries. Almost better, the texture is light, airy, and delightful. My favorite part is when I stumble on a cluster of them in the bag. Mmmmmm yum. We are raving fans of this brand for freeze-dried organic blueberries.
Kamea eats these by the handful. My favorite way is in whole-fat, organic, grass-fed yogurt, as pictured above (I add raw almonds, too). They’d also be great on ice cream. Or, toss some on top of your next salad.
Such a good kiddo (and mama-on-the-go) snack. Go get some.
Unexpectedly, yoga has given me confidence… in the way I move.
Some backstory: As I have gotten a little bit older, I have become more protective in the way I move. I frequently make sure that my posture is proper and I make sure that I’m not mindlessly bending in positions that could cause an injury. You know how it is… digging toys out from under couches or constantly picking stuff up off the floor.
A couple times I have bent over to pick up a doll and I tweaked my back. The tweak made life miserable for days. I now squat when picking up things, but there are many times I find myself in weird positions cleaning or carrying things or digging around cupboards. Or this(!)… I find that when I am getting my daughter out of her car seat (or strapping her into it) and tightening that belt while I’m in an awkward twist, I can’t help but think I’m perfectly primed for a tweak.
I lived life in such a way that I was a little guarded in my movements. I figured it came with the territory of getting older.
But something unexpected happened…
We are a family who loves to travel, and our most recent epic road trip took us to Michigan. But, travel can wreak havoc on anyone’s best attempts to eat healthy. Not always. Check out my post below where I show how we traveled across the country while (almost exclusively) staying on our Real Food Foodie Lifestyle (i.e., we ate really healthy in spite of being on the road). It meant extra work, which isn’t always the thing you want to do after a day of being in the car, but I’m simply not willing to eat crap food which is most often what’s served in restaurants.
Potty training in our home has been, oh, I’d say… well, we’ve attempted a variety of things from (various) potty stools to sign language to elimination communication to organic cotton training pants.
I had dreams (big dreams) about doing the elimination communication thing, but I gotta say, I wasn’t cut out for it – at least for the most part. Humbled for sure. However, we did implement some parts of it. Maybe you could call me a part-time EC-er. Part of my problem, I think, is that I read the book while pregnant – with plans to reread my highlighted parts when the time came – but that time never came (I read this book on the topic).
So, basically, it goes like this. I’m home almost all the time with Kamea, and after she started walking (I’m guessing that’s the time but who knows, might have been earlier), I started having her go diaper free in an attempt to potty train using the groovy Elimination Communication method. It never really worked as great as I’d hoped, most likely due to user error, but I suspect it’s helped us a bit. At least Kamea was able to move around without a diaper on all the time, which I imagine is nice for her.
The thing about elimination communication is that it takes diligence in constantly watching your baby for cues before she’ll pee or poo. For the life of me, I couldn’t pick up on any, and after time went by with me staring at her non-stop, I’d go do something and moments later…. we’d have a “miss” where I missed the cue and she went on the floor. Kamea never had set times when she’d go to the bathroom. Some babies always go potty upon waking or while breastfeeding, for example, making elimination communication a bit easier to manage. Not our girl, though. Kamea has never had any designated times for it, which makes EC a bit challenging for me. I admit, I probably didn’t give it a long enough (or concentrated enough) go at it, but for the times I have (and still do)… there’s no magic formula for us yet. I haven’t totally given up, but it’s not the only training option in our arsenal.
I was recently emailed the following question…
I want ask a question about your plans on raising your child if you do not mind. I am not sure how you feel about supplements for your child when the child gets older. People like VIctoria Boutenko, Jinjee Talifero, Julie Pitcher, Ka Sundance and I am sure the list goes on, but they do not supplement and they do not supplement their children. Then there is Shazzie and a few others who believe supplements are important. The people who say supplements are not necessary say that if we eat a variety of veggies, fruits, tropical fruits especially and wild edibles and live in a climate where they get to enjoy the sun majority times of the year say that supplements are not necessary. How do you feel about supplements when it comes to raising your child? I just want to know your opinion if you will.
As most of you know, I’m not anti-supplement. I’ve been pretty diligent for years regarding vegan DHA and B12 supplements in my diet, and I will do the same for my kid(s). I think the Raw Vegan (or high raw, all vegan) diet done correctly, and thoroughly planned, can provide much of what we need instead of supplements; however, there are a couple of things that can be difficult to adequately get with foods alone (i.e., vegan DHA and B12). And, to be honest, I don’t think I’ll always be able to safely rely on foods to provide my family’s needed nutrition in all instances (examples below). Therefore, I play it safe and supplement from time to time to ensure everything is taken care of, and I’ll do the same for my (future) kids. In my mind, it’s like, “Why not?” I’m certainly not doing any harm by consuming high quality, non-synthetic supplements, and, in fact, I get peace of mind when I do take them.
The key for me is that we won’t rely on supplements (with the exception of B12 and vegan DHA – and even these I don’t always take daily), and we won’t use them as a crutch in place of getting an optimally balanced diet of whole, plant-based foods. We’ll get our nutrients from foods as much as possible. Here are some examples: We consume organic citrus, kiwi, and/or colorful bell peppers to get vitamin C and other powerful phytonutrients. We make sure our diet has vitamin E, iron, and zinc from sprouted / dehydrated, organic pumpkin and sunflower seeds. We ensure selenium is our my diets from Brazil nuts. We get adequate iron and calcium from leafy greens (as well as some cooked vegan foods). We get vitamin K1 and K2 from greens and fermented foods, respectively, although I’m not opposed to a vitamin K2 supplement from time to time when we’re not consuming enough fermented foods. We consume plenty of superfoods such as hemp foods, goji berries, wheat grass, etc. I could go on and on… but you get the point. I will follow the same protocol for my kids, and I will take an even harder look at their diets to really ensure they’re getting everything they need for strong, growing bodies. If this means some extra supplementation, then bring it on!
Regarding the two supplements that I do rely on: vegan DHA and B12.
Both of these can be more difficult to get through food. Moreover, with DHA, even if my family did get plenty of the nutrients (omega 3s and 6s) required for us to assimilate DHA, we’re not guaranteed that we can all convert it efficiently. And, it’s a similar story for B12. Perhaps there was a time when people received adequate B12 from the soil on produce, but that’s not the case anymore. The general consensus among doctors that I respect is that we need to supplement a vegan diet with B12.
How about vitamin D? Fortunately, my family lives in a climate with plenty of sunshine for this vitamin. However, if we travel for extended periods of time and we don’t get enough vitamin D, then I will look into having my family supplement.
Bottom line: The raw vegan diet rocks and it’s full of nutrition for my family. It takes careful planning to do it successfully, which I’m willing and happy to do. And, in the process, when I see that we might not be getting enough of something via our food intake, I’m grateful to have supplements as an option. We will also tap into the expertise of two kinds of doctors for our family (more specifically our children). If needed, we will visit both an M.D. (although I suspect we won’t use this person very much), and we’ll see an N.D. (naturopathic doctor) to consistently get our blood levels checked and ensure we all have optimal levels of nutrients, and then make necessary changes accordingly.
As a final note, don’t take what I’m going to do for my family as gospel for your loved ones. I think every family needs to address this topic on an individual level and speak with a professional when necessary to ensure everything is getting taken care of.
I had a fun interview with Revvell of Rawkin Radio, which is now available here.
Just a few of the things we chatted about…
~my bodybuilding experience and how I found vegan and then Raw
~tips for eating Raw in the winter
~getting kids and family into Raw
~supplements… are they important? who should take them?
~exercise and my latest endeavor
~changing one’s mindset
~digestion (poop is important!)
Oh! And if you haven’t entered for your chance to win the Lexen Healthy Juicer, you can do so here.
Are you trying to get your family (and kids!) to eat more Raw Vegan? Here are some fantastic tips from my latest ebook, Kristen’s Raw – The EASY Way to Get Started & SUCCEED with Raw Food:
1. Show your family great Raw recipes from books and the Internet. Then, let them take turns picking out which recipes you make for them. This will really get their taste buds overflowing with anticipation.
2. Make one Raw dish at every dinner (or every other dinner), and don’t even mention it. They probably won’t even realize they are eating so much Raw food.
3. Introduce your family to Raw with Raw desserts. When kids get to eat dessert after every meal, that is exciting, especially when they can have second helpings of it.
4. Make certain meals Raw. The easiest way to do this is to make breakfast 100% Raw. You can start by drinking fresh organic smoothies for breakfast or having creamy cinnamon nut milk with crunchy Raw granola. It’ll greatly help if you let your family take part in choosing what flavors to make. So, the night before you make a smoothie, ask your kids which flavors they would like. Make it fun by talking about the different colors, too. I love getting my nephews excited about drinking Green Smoothies. I give it a much cooler name, however: “Dragon Smoothies,” or, make a strawberry and banana smoothie and call it “Pretty-In-Pink Smoothie.” Trust me…these things help!