Friday, April 22nd, 2016

My 5 Year Old Teaching You How to Meditate

by Kristen Suzanne in kamea, kids, Meditation
My little girl. :)

My little girl. :)

My five year old daughter, Kamea, was visiting my mom for the night, and they surprised me with this video that she made about “how to meditate.” Glad to know that all of my meditating is rubbing off on her.


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Tuesday, October 20th, 2015

Surviving the Holidays. Seriously Good Tips. Plus Recipes.

A 2014 Drambuie Christmas Toast with my husband.

Drambuie would “not” be in the healthy category (I don’t think). “BUT IT’S THE HOLIDAYS!”

 

I’m sharing with you some key holiday survival tips. What do I mean survive?

Well, basically, some tips to help feel well during the holidays by not eating too crappy. It’s easy to succumb to the excuse “It’s the holidays” and make it a free-for-all, right? (Guilty.) But when we let our hair down too many times and go crackers (that’s another way to say “cray-cray”) then, sadly, we welcome a weaker immune system and lower energy. Sigh. Am I a buzz kill already?

No! I’m not! I promise.

We still need to have fun. After all, “It’s the holidays!”

Here are few tips to help you survive.

Read More »

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Sunday, October 18th, 2015

A Hospital Tour For Those Planning Home Birth

by Kristen Suzanne in kamea, kids, Kristen Suzanne, Motherhood, pregnancy
Questions to ask a hospital on a hospital birth tour.

Questions to ask a hospital on a hospital birth tour.

No. I’m not currently pregnant.

But, as I wrote in a post recently that talked about all about breastfeeding, I’m sharing some other posts from my old Green Mommy Blog. This is another one… taking a tour of a hospital even though I originally had planned a home birth for my daughter.

Well. As some of you know, I did end up in the hospital for the delivery of Kamea, but it wasn’t the local one I toured. 

Here we go….

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Friday, July 17th, 2015

(Recipe) Honey n Granola Frozen Greek Yogurt: A Summer Breakfast

by Kristen Suzanne in honey, ice cream, kids, MCT oil, recipe, Vitamix
Honey n Granola Frozen Yogurt. Breakfast? Sure!

Honey n Granola Frozen Greek Yogurt. Breakfast? Sure!

Boy O’ Boy do I have a treat for you today. I’ve taken the great combination of (grass-fed) yogurt and (paleo) granola, and made it a frozen yogurt treat.

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Monday, April 27th, 2015

Kid-Friendly Breakfast: Scrambled Eggs, Herbs, and Banana

Eggs Herbs Banana. Who knew?!

Eggs Herbs Banana. Who knew?!

Eggs are a big part of our house. Big. Huge.

Why? Ummm… TASTE! No, that’s not all…

They offer quality nutrition for the brain and bodylecithin, saturated fat, cholesterol, retinol (the good form for vitamin A for immunity, beautiful skin, and healthy eyes), omega fatty acids, vitamin e, and more. We only buy pasturer-raised eggs, because those hens are treated well and their eggs are more nutritious.

I’m glad that Kamea is a fan of scrambled eggs – her growing body benefits. She especially loves them when I mix stuff into them like today.

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Wednesday, April 22nd, 2015

My Latest Obsession – Organic Freeze Dried Blueberries. Light Crunchy Nutrition.

by Kristen Suzanne in blueberries, kamea, kids
My latest love: crunchy, light, nutritious, and delicious.

My latest love: crunchy, light, nutritious, and delicious.

These little freeze-dried wild blueberries (organic) are my latest obsession.

Here’s the backstory: We’ve been dabbling in the organic freeze-dried fruit options (berries, primarily) the past month, because Kamea (my 4 year old) really loves them. I can’t find any fault with them. They’re convenient, organic, don’t require thawing, and I’m guessing pretty nutritious (I’m presuming they retain some nutritional value after undergoing the freeze-dried process. If anyone knows any better, please advise – that said, they’re still a decent little snack).

We were buying a brand sold at Whole Foods Market, Just Tomatoes, which offers many different kinds of berries.  Kamea loves the Just Tomatoes – Cherries. But, their blueberries leave a bit to be desired. In my attempt to save money, by shopping on Amazon to restock the freeze-dried goodness, I stumbled upon these Nova Scotia freeze-dried wild blueberries. They’re not necessarily cheaper but they’re tastier.

Totally love at first bite.

For starters, they actually taste like blueberries. Almost better, the texture is light, airy, and delightful. My favorite part is when I stumble on a cluster of them in the bag. Mmmmmm yum. We are raving fans of this brand for freeze-dried organic blueberries.

Kamea eats these by the handful. My favorite way is in whole-fat, organic, grass-fed yogurt, as pictured above (I add raw almonds, too). They’d also be great on ice cream. Or, toss some on top of your next salad.

Such a good kiddo (and mama-on-the-go) snack. Go get some.

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Friday, February 20th, 2015

I Didn’t Expect This From Yoga

My yoga mat… ready to help me get flexible. Ommm.

My yoga mat… ready to help me get flexible. Ommm.

Unexpectedly, yoga has given me confidence… in the way I move.

Some backstory: As I have gotten a little bit older, I have become more protective in the way I move. I frequently make sure that my posture is proper and I make sure that I’m not mindlessly bending in positions that could cause an injury. You know how it is… digging toys out from under couches or constantly picking stuff up off the floor. 

A couple times I have bent over to pick up a doll and I tweaked my back. The tweak made life miserable for days. I now squat when picking up things, but there are many times I find myself in weird positions cleaning or carrying things or digging around cupboards. Or this(!)… I find that when I am getting my daughter out of her car seat (or strapping her into it) and tightening that belt while I’m in an awkward twist, I can’t help but think I’m perfectly primed for a tweak.

I lived life in such a way that I was a little guarded in my movements. I figured it came with the territory of getting older.

But something unexpected happened…

Read More »

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Wednesday, October 8th, 2014

How to Have a Real Food Foodie Road Trip – What to Pack!

A mini-van almost packed to the gills, ready to roll.

A mini-van almost packed to the gills, ready to roll.

We are a family who loves to travel, and our most recent epic road trip took us to Michigan. But, travel can wreak havoc on anyone’s best attempts to eat healthy. Not always. Check out my post below where I show how we traveled across the country while (almost exclusively) staying on our Real Food Foodie Lifestyle (i.e., we ate really healthy in spite of being on the road). It meant extra work, which isn’t always the thing you want to do after a day of being in the car, but I’m simply not willing to eat crap food which is most often what’s served in restaurants.

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Thursday, June 14th, 2012

Kamea and Our Potty Training Saga

by Kristen Suzanne in kamea, kids, Motherhood

Princess on her throne

Potty training in our home has been, oh, I’d say… well, we’ve attempted a variety of things from (various) potty stools to sign language to elimination communication to organic cotton training pants.

I had dreams (big dreams) about doing the elimination communication thing, but I gotta say, I wasn’t cut out for it – at least for the most part. Humbled for sure. However, we did implement some parts of it. Maybe you could call me a part-time EC-er. Part of my problem, I think, is that I read the book while pregnant – with plans to reread my highlighted parts when the time came – but that time never came (I read this book on the topic).

So, basically, it goes like this. I’m home almost all the time with Kamea, and after she started walking (I’m guessing that’s the time but who knows, might have been earlier), I started having her go diaper free in an attempt to potty train using the groovy Elimination Communication method. It never really worked as great as I’d hoped, most likely due to user error, but I suspect it’s helped us a bit. At least Kamea was able to move around without a diaper on all the time, which I imagine is nice for her.

The thing about elimination communication is that it takes diligence in constantly watching your baby for cues before she’ll pee or poo. For the life of me, I couldn’t pick up on any, and after time went by with me staring at her non-stop, I’d go do something and moments later…. we’d have a “miss” where I missed the cue and she went on the floor. Kamea never had set times when she’d go to the bathroom. Some babies always go potty upon waking or while breastfeeding, for example, making elimination communication a bit easier to manage. Not our girl, though. Kamea has never had any designated times for it, which makes EC a bit challenging for me. I admit, I probably didn’t give it a long enough (or concentrated enough) go at it, but for the times I have (and still do)… there’s no magic formula for us yet. I haven’t totally given up, but it’s not the only training option in our arsenal.

Read More »

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Monday, October 31st, 2011

Happy Halloween!

by Kristen Suzanne in kamea, kids

Fairy Kamea - 16 months.

Kamea - vegan Chipotle burrito - 1st Halloween at 4 months


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