I’m lucky that my mom lives only about 38 minutes from our home which makes for frequent visiting. That’s especially great when my mom is one of my daughter’s favorite people – Nana is big fun. Part of that Nana-fun extends beyond Nana to include her house with four dogs and a crazy yard of colors and imagination. The backyard is of decent size and filled with rocks, flowers, bird houses, bird feeders, bird baths, windmills, tons of wind chimes, tinsel on the trees, holiday lights on the trees year round, and what’s turning out to be an organic citrus orchard.
I’m overwhelmed with gratitude in this moment at how wonderful our farmers’ market is here in Scottsdale. Not only is it local and fresh, but … I’m spoiled because it’s also certified organic. Gratitude full on.
Today, I was in wonder as I saw purple cauliflower, orange cauliflower, and even green cauliflower. Super fresh broccoli and so much more.
I needed to make changes this year. Changes I made.
Last year, 2014, was a fun year, but pretty busy and consuming. There were times I felt a bit out of control as I navigated motherhood, wifehood, and balancing my insane foodie passion among other things. Culinary School anyone?
As some of you might know, for 2014, I was drawn to working on one goal throughout the year and that was meditation. I wrote about it here in more detail with info on how I did it with tips. I had decided that meditation, and calming my mind in general, was of paramount importance to my well being, even more so than diet and exercise.
How did it go? Well, it was a successful endeavor for the most part. Meditation, even if only a few minutes a day, became a regular part of my life. Mission accomplished. I also found that I immediately went to deep relaxing breaths when stress appeared – it became my natural response.
So why did I still feel a bit crazed as 2014 was coming to a close? I thought meditation would have been the answer to, well, almost everything. It helped for sure and I will continue to practice it. I imagine my telomeres lengthening with each session, and there are undoubtedly longevity benefits manifesting as a result.
I needed more though. Something was just too jittery in me to feel totally at peace and I don’t think it’s the coffee I drink. I felt a bit unbalanced and it made me uncomfortable.
I’m sitting here eating my lunch after a Basic Yoga class.
I’m eating sardines and a large veggie smoothie. It’s soooooo not a fun lunch. I’d rather toast some of that organic 3-day fermented sourdough bread from my freezer and slather it with a butt-load of grass-fed butter. Yes sireeee that’s what I really want.
I like to listen to my body for cues or inspiration when making health decisions. The other day, with no reason I can pin point, I decided that I wanted (and needed?) to take a break from taking vitamins and supplements all the time.
Juicers are not a new topic on this blog. I’ve been using them and writing about them for years. There was a time I loved my twin gear Green Star back in the day when I was a newbie to raw food. Then, I moved to a cute n fast Breville because motherhood was taking most of my time (actually I’ve owned a couple of Breville juicers). I also fell for the Hurom single auger juicer in an attempt to up my quality of juice while keeping it easier than the Green Star. Finally, I topped out at the all time ultimate Norwalk Juicer thinking that it would save me money in the long long long long run, give me a superior juice never to be more superior, and offer me the option to juice big batches that can be stored for a few days so I wasn’t juicing every day. I wrote about these juicers, and I imagine when this post is done that the bottom “similar posts” links will feature them.
But, things change.