Monday, November 9th, 2015

Things I Bring on an Airplane to Stay Healthy – Salt Pipe and Bulletproof Coffee

Salt pipe, Bulletproof coffee, essential oils. What more could you want? #Travel

Salt pipe, Bulletproof coffee, essential oils. What more could you want? #Travel

When I was little I used to love riding in airplanes.

Not so much anymore. Either it’s because I’m getting bigger or the planes are getting smaller… or it’s just an age thing.

The days of getting excited for airplane travel are behind me. So, I try to make it as enjoyable as possible and bring a few comforts from home.

Obviously, there’s a smart phone or device of some sort for reading kindle books.

Obviously, there are healthy snacks like dark chocolate, avocado, sea salt, my favorite collagen bars, and anything else that I fancy like an organic apple, flax crackers, red bell pepper (just eat it like an apple), and… Bulletproof Coffee.

Wait, how do I drink Bulletproof Coffee when I’m on a plane?

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Thursday, November 5th, 2015

My Travel Oral Care Bag

by Kristen Suzanne in beauty, Kristen Suzanne
My traveling oral care pack.

My traveling oral care pack.

I use a pretty extensive oral protocol to support having the best oral health ever.

I follow Nadine Artemis’ Living Libations 8-step routine (plus oil pulling many days a week). When I went to the dentist recently, I had “an awesome plaque score” according to the dentist.

Sweet. It’s working. My effort is paying off.

You can read more about the 8-steps in her great book and on her Living Libations website. (<– it’s under the tab “Beauty Care Articles”)

But, when I travel, I don’t take everything with me. That’s why you see just a handful of things in the picture. I have a small bottle of salt water solution (or sole) and I spray it in my mouth or on my tooth brush. I like the Wild Child drops because I share them with my daughter. Of course there is a tongue scaper and floss. Finally, I have a little bottle of oil I mixed together for oil pulling and a spoon to go with it.

For the tooth brushing part, something I use a dry, plain toothbrush. Other times I use the Wild Child drops. Sometimes I brush with the oil pulling oil. Just depends on my mood… I like changing it up.

This stuff works. I’m living proof. I have been using Living Libations tooth serums for a few years now, but ramped up my protocol to include her multi-step approach this past year. It creates a meditative and zen experience for me. The oils and products taste great and just feel so good on my teeth and gums.

I feel empowered knowing that I’m taking excellent care of my mouth… which means great care for my body since they’re connected. (It’s not all brushing and flossing though… I eat a LOT of fat soluble, vitamin-rich food. Ummm grass-fed butter, anyone? And, I don’t eat a lot of sugar.)

Yeah… I’m a big fan of Living Libations.

Living Libations for Beautiful Skin and Teeth. #Habit

Living Libations for Beautiful Skin, Hair, and Teeth. #Habit

 

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Monday, November 2nd, 2015

Pictures From Kauai Hawaii – Travel

by Kristen Suzanne in Kristen Suzanne, travel
Na Pali Coast Kauai. Breathtaking.

Na Pali Coast Kauai. Breathtaking.

We went to Kauai this year for an amazing vacation. I can still remember the fish tacos from Al Pastor Taco Truck… oh and the cold-pressed green juice… oh and the Art Cafe Hemingway breakfast I had almost daily, and so much more. The lush verdant island is haunting me to go back.

Best fish tacos in the world. Al Pastor. Kauai.

Best fish tacos in the world. Al Pastor. Kauai.

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Wednesday, October 28th, 2015

Get Zen In Your Kitchen For The Ultimate Cooking Experience And The Best Food Ever.

by Kristen Suzanne in Kristen Suzanne, longevity, Meditation
Ommmmmmmmmmmmmmmmmmm

Ommmmmmmmmmmmmmmmmmm

I strive to live a life that is Zen (mindful, non-judgmental, and in the moment).

And… I’m a work in progress.

To tell you the truth, I started thinking about this stuff about 7 or 8 years ago, but didn’t become serious until a few years ago, when I made meditation a top priority.

Fast forward to today, and I’m pretty damn Zen. Most of the time.

I create a mindful presence in the kitchen as often as possible, because it makes for the best kitchen experiences.  And, would you believe? It helps me create the most delicious food ever. You’ll hear a lot of people talk about putting “love” into their food. I try to create “calmness” and infuse that into my food. (I put some love in there, too.)

Here are some tips to help you quickly get Zen in your kitchen starting today.

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Sunday, October 18th, 2015

A Hospital Tour For Those Planning Home Birth

by Kristen Suzanne in kamea, kids, Kristen Suzanne, Motherhood, pregnancy
Questions to ask a hospital on a hospital birth tour.

Questions to ask a hospital on a hospital birth tour.

No. I’m not currently pregnant.

But, as I wrote in a post recently that talked about all about breastfeeding, I’m sharing some other posts from my old Green Mommy Blog. This is another one… taking a tour of a hospital even though I originally had planned a home birth for my daughter.

Well. As some of you know, I did end up in the hospital for the delivery of Kamea, but it wasn’t the local one I toured. 

Here we go….

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Friday, October 16th, 2015

My Life: Naked Dolls, Qigong, Lemon Water, Matcha, Hot Yoga

Lemon water did more than I realized.

Lemon water did more than I realized.

Here’s a day in my life.

700 am Wake up naturally. Sometimes I oil pull at this time.

715 am Drink some spring water with organic lemon juice squeezed in. I’ve heard about people doing this forever. I never got into it… til now. I read recently that drinking it on an empty stomach does something to help digestion, which helps you better absorb nutrients from your food later. Interesting. Okay, I’ll try. (The rule is that it’s on an empty stomach and you don’t eat for about 30 minutes.)

717 am Rebounding to start moving, getting the kinks worked, blood flowing, and because it’s fun. (Bellicon is the best rebounder.)

740 am Brew Upgraded coffee in my groovy Technivorm coffee pot. While that’s brewing I get other ingredients ready to make Greg’s and my Bulletproof Coffee (Greg likes his in a cold shake form), or I grab my Bulletproof Frozen Cubes.

745 am Make Kamea’s breakfast (usually gently scrambled eggs – something like this)

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Saturday, October 10th, 2015

BREASTFEEDING! A Big Post. It’s Important Stuff.

Happy breastfeeding baby.

Happy breastfeeding baby.

Some of you don’t know there was a time when I was crazy writing two blogs. There was (and is) my blog you’re reading now, Kristen’s Raw.

I was also writing a Green Mommy Blog where I shared my “green mommy” ways.

Shortly after I entered motherhood, I realized that it was a wee bit nutz to maintain two blogs so I stopped writing the Green Mommy Blog.

Fast forward to today and I decided to (soon) close that blog, but not without sharing some of the gems of posts. I’ll be updating the information, as well as including some of the helpful comments people wrote. Here’s the first article.

Let’s talk breastfeeding.

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Tuesday, September 22nd, 2015

The LAZY Food and HELPFUL Stuff I Pack For Camping (Gluten-Free Mostly Paleo)

A family who camps together stays together.

A family who camps together stays together.

We’d like to call ourselves a camping family, but I’m not quite there yet.

Greg has a history of camping since he was a kid. (He’s slept on pyramids in the jungle in Guatemala, so a Coleman tent is a bit Four Seasons to him.) I, on the other hand, only have a few trips under my belt so I’m still working on my camping legs. We’re really enjoying ourselves though, in spite of the uncomfortable sleeping, cold weather, dirty everything, yadda yadda yadda… cuz… it’s NATURE! Feels so good.

Check out our sleeping quarters in the picture below. Air mattresses supposedly make it more comfy. Our 8-person instant tent is not really instant… or for eight people. I’d like to see that happen. Wait, no I wouldn’t.

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Wednesday, September 16th, 2015

Experiment in Non-Sedentary Living: Moving All Day vs. 1-Hour in the Gym

Hikes are becoming routine to increase our movement.

Hiking for more movement.

In spite of going to the gym for an hour a day, most days, I feel like my life is missing more movement. But, how could that be? I go to the gym almost daily. Surely that’s adequate.

Or, is it?

I took a look at our lives recently and realized there’s just too much sitting… whether it’s eating food at the table, working on computers, playing video games, watching TV, or reading, I had to admit that we’re members of the species homo sedentarius.

Sitting this much just doesn’t feel right. And research says that “sitting is the new smoking,” meaning deadly… even for people who exercise daily! Yikes.

So, on a whim I suggested to Greg that we get rid of our couch, which would make us move more. It was just an idea that made sense to me.

He wasn’t buying it. I mean, who doesn’t have a couch?

Well! Turns out, I’m not the only one to think about this. Apparently there is a movement (pun intended) known as “furniture-free” and I can’t help but be intrigued. There’s even experts on the topic. When Greg heard Katy Bowman, ummm, an expert, he realized it wasn’t just a crazy idea of mine – people are doing this.

Long story short, we got rid of our couch. (Gasp!)

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Tuesday, September 15th, 2015

A Day Without My Kid – What To Do?

by Kristen Suzanne in kamea, Kristen Suzanne, Meditation, Motherhood
Mom's Secret Zen Garden - a place for play, imagination, or meditation.

Mom’s Secret Zen Garden – a place for play, imagination, or meditation.

Mom is taking Kamea for the night, which really means I get all day today, all night, and most of tomorrow to be child-free. Kamea loves going to mom’s sort-of citrus orchard, especially now that they’re creating a zen secret garden of it  – statues, wind chimes galore, and hummingbirds a plenty.

So, what shall I do today? My list is long with much that I can blast through… things like…

  1. Blog
  2. Follow up emails
  3. Make new recipes for my maybe new book
  4. Make kelp capsules
  5. Go to Trader Joe’s
  6. Make liver pate
  7. Qigong
  8. Yoga
  9. Meditate
  10. Read about qigong, yoga, and meditation
  11. Clean
  12. Shower and blow dry my hair
  13. Dinner alone with Greg

OR

I could just lay lie on the floor and stare at the ceiling for 30 hours.

 

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