Wednesday, May 9th, 2012

Interview on Chic Vegan

by Kristen Suzanne in Kristen Suzanne

I was recently interviewed by the very cool Chic Vegan and I thought y’all would like to check it out. I’ve done a number of interviews over the years, but I enjoyed this one particularly so because of the questions. It was fun. :)

PS Don’t forget!!! My new book, Raw Awakening, is going to be released on June 6 and if you pre-order before June 6 I’m giving away a free copy of my ebook Easy Raw Vegan Transitions!

 

 

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Tuesday, April 10th, 2012

Special Announcement! My New Book, Raw Awakening, Available for Pre-Order!

by Kristen Suzanne in Kristen Suzanne

I’m so happy, excited, and proud to say that my next book, Raw Awakening, published through Chronicle Books, is officially available for pre-order. Right now.

Whoo hoo!!!! Can I just do a little jig right now? Will you do it with me? Shake it here… shake it there… duck, turn, boing boing, jump, shimmy shake… Whew! That was fun. :) Thanks for sharing in my joy with me. I’m really really really happy about this book.

So…. on to some exciting news for you. While my new book, Raw Awakening, is available for pre-order, I’m offering a FREE copy of my Easy Raw Vegan Transitions EBOOK to anyone who purchases a copy of Raw Awakening during the pre-order phase. Simply email me a copy of your amazon receipt and I’ll reply with a copy of my Easy Raw Vegan Transitions ebook.

A little something-something about Raw Awakening from Amazon.

“Raw” food is energizing people around the world. Eating raw no longer means consuming carrot sticks and boring fruit plates-it’s a whole new cuisine and lifestyle. Featuring the same fun and passionate style that has made hers one of the most popular raw food blogs, chef Kristen Suzanne takes readers step by step through the raw food lifestyle: equipping the kitchen, grocery shopping, eating out, dealing with setbacks (and family members!), improving digestion, and losing weight, until eating raw becomes second nature. Plus, the book features 50 fabulous recipes-no cooking required!-for treats like sprouted protein bars, lasagna, soups, brownies, and even cheesecake! Accessible, fun, and packed with information not available anywhere else, this volume is a must-have for anyone who truly cares about health and nutrition.

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Wednesday, February 29th, 2012

4 Books That Changed My Life

by Kristen Suzanne in Kristen Suzanne

I’ve been a voracious reader since childhood. When I was growing up, my mom increased our enthusiasm for books by buying my brother and me a cassette music tape of choice for each book we finished. Music and books became my dual intertwined passions! To this day, I read every chance I get!

When I reflect on my life over the past 10 years, it’s clear that I never could have anticipated much of what has happened and, even with the benefit of hindsight, it’s sometimes hard to know exactly how I got to where I am. But there are a few key choices and events that very clearly sent me on an entirely new trajectory… such as my decision to move to Arizona, meeting Greg, and a few others. Among these key events are four specific books that, looking back, were life changing. In fact, some of them were so dramatic that I knew my life had changed while I was still reading them!

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Saturday, February 25th, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #9

by Kristen Suzanne in Kristen Suzanne, video

Wow… I made it 60 days on Friday. Very cool.

So. Where to now? I answer that in the video below.

Question: Going forward, are you still interested in some of my food journals when they’re not all raw?


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Tuesday, February 21st, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #8

by Kristen Suzanne in food journal, Kristen Suzanne, video

I’ve been a high energy, video making freak today. Count them… 5 videos I made and uploaded to YouTube. Here is one of them. I’m chatting about how High Raw can be a slippery slope and how it feels at day 57 of my Raw Reboot.

Oh! And don’t forget to enter my awesome giveaway here… The company sponsoring it said if we get a good response, we can do it again. :)

Here are my food journals.

Read More »

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Thursday, February 16th, 2012

Raw Beauty Tip: Fruit On My Face

by Kristen Suzanne in beauty, Kristen Suzanne, video

Hi Everyone!

Here’s a quick, easy, and “tasty” beauty tip! The next time you’re prepping some fruit or veggies for your salad, smoothie, or juice… take the parts you’re cutting off to throw away and rub on your skin for a quick nutrient packed mask. For example, when I cut off the peel from an orange or grapefruit, I take the inside of the peel (which has some flesh on it) and I rub it all over my face. If I’m cutting off the greens from strawberries, I rub the fleshy part on my face before tossing the greens into my bunny bowl (that’s the bowl of scraps I toss off our patio to the bunnies – they love organic produce!). Cucumbers, pineapple(!), papaya, and apples (I rub the apple’s core on my face) are awesome, too. These are natural and effective ways to enhance your beauty. Think about it… nutrients straight from the source, right? You’ll feel awesome while you’re doing it, too. Just remember to wash it off after about 5-10 minutes.

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Monday, February 13th, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #7

by Kristen Suzanne in food journal, Kristen Suzanne

I have more to say about my update but I’m short on time so I’ll post more thoughts later. Basically… I’m eating a high fat diet to keep calories up to prevent weight loss because I am burning too many calories. Most days it’s not a big deal but I do have some days where I just don’t want all the fat. I’d love some beans or something. But, I’ve kept with the raw. I’m second guessing my raw reboot during a time where I’m burning so many calories.

I’m more than 1/2-way through the journey. Today marks 49 days. I’m on such a roll but I need to listen to my body. I’m thinking the plan might be this… Keep going until I complete day 60. Then, I’ll start the second stage of my Raw Reboot which includes some cooked vegan foods, but limiting it to beans, lentils, tofu, oats, etc. I won’t include bread or pasta or refined foods like that.

Meanwhile, here’s my food journal…

PS. I LOOOOOOOOVE MY NORWALK JUICER!!!!!!!! I can’t wait to tell you all about her!!!!!!!

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Saturday, January 28th, 2012

BPA? In My Glass Mason Jar Lids?! Crap.

by Kristen Suzanne in Kristen Suzanne

Thank you for sharing in the excitement of my purchasing a Norwalk Juicer! After I bought it, I was envisioning how my juicing process will be. In the past, I used quart size glass mason jars, but I decided I wanted to move to pint size and drink a pint at a time, so that means my juices will get less exposure to oxygen if I store them in smaller quantities.

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Thursday, January 26th, 2012

OMG! I Bought a Norwalk Juicer

by Kristen Suzanne in Kristen Suzanne

Holy shit! There goes my potty mouth again. I guess I’m starting to get more comfortable around you guys. I ordered a Norwalk Juicer. Do I even need to say anymore???? Ok, I will! I ordered it on Sunday night. :)

Greg and I have been talking about the awesomeness of the Norwalk Juicer (a.k.a. the ultimate in juicing, hands down, the highest quality, bestest – yes, I just wrote “bestest” juice, because it warrants that. Ever. On the planet.) I’m sure you can sense a bit of my excitement. Where was I? Oh yeah, Greg and I have been discussing the Norwalk for about three years. I’ve had it on my vision board since then. Recently, we decided to take the plunge and buy the sucker!

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Tuesday, January 24th, 2012

My Adventures with Enemas and Colonics

by Kristen Suzanne in Kristen Suzanne

Let’s just be honest and to the point. This post involves talk of colons, poop, speculums going up the bum, and more. Therefore, you might want to pass. But, I know there are some very interested folks out there in hearing more about enemas and colonics. Today, I’m sharing my recent adventures in them.

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