Kamea and I having fun.
I’m thinking about the strain we parents put on ourselves when we prioritize our children’s well-being so much that we neglect ourselves.
We forsake our own health.
That doesn’t feel right to me. Isn’t that the wrong way to live?
I’m reminded of how airplane flights start with the following, “Put your mask on first so that you can better assist others.” Those seem like smart words by which to live.
However, the idea of putting children first is natural to many of us. But here’s the thing… if we neglect ourselves we can set ourselves up for illness in the future, when our kids are adults.
We harm our own health now because we “don’t have time” to care for ourselves properly, only to turn around and put the awful stress and strain on our children when they are adults and need to take care of us.
I know friends who are caring for their unwell elderly parents. It’s hard on my friends. Very hard.
It makes me wonder… if those ill parents had better managed their health (I know some didn’t know any better, but we do!), then would they be experiencing old age with more strength, and not depending on their kids to take care of them so much? Would they be less of a stress on my friends who care for them? I think so.
This inspires me to care for myself and make it a priority. I take time to eat well, get quality rest, meditate, and exercise. It means making adjustments to my schedule so I get the needed “me time.” This will create a healthier future-me so I don’t put that stress on Kamea to care for me (when she’s an adult and I’m an old lady). I plan to live over 100 years after all. That said, when I reach 110, all bets are off.
Plus, and this is a big plus… kids learn by example. How can I expect my daughter prioritize her own health and well being, if I’m not doing it myself?
Friday, February 20th, 2015
My yoga mat… ready to help me get flexible. Ommm.
Unexpectedly, yoga has given me confidence… in the way I move.
Some backstory: As I have gotten a little bit older, I have become more protective in the way I move. I frequently make sure that my posture is proper and I make sure that I’m not mindlessly bending in positions that could cause an injury. You know how it is… digging toys out from under couches or constantly picking stuff up off the floor.
A couple times I have bent over to pick up a doll and I tweaked my back. The tweak made life miserable for days. I now squat when picking up things, but there are many times I find myself in weird positions cleaning or carrying things or digging around cupboards. Or this(!)… I find that when I am getting my daughter out of her car seat (or strapping her into it) and tightening that belt while I’m in an awkward twist, I can’t help but think I’m perfectly primed for a tweak.
I lived life in such a way that I was a little guarded in my movements. I figured it came with the territory of getting older.
But something unexpected happened…
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Thursday, February 12th, 2015
Pumpkin Chili with Four Sigma Foods Instant Medicinal Mushrooms added
I’m drawn to things that have been used by people for hundreds of years, and thousands in some instances. I mean, if people have been using something since time immemorial, then there must be something to it.
Enter: Medicinal Mushrooms
Medicinal mushrooms and tonic herbs, most notably from Asia, are reputed to have healing benefits of all kinds and have been used for thousands of years for healing… some of the more common ones being ginseng, reishi, and perhaps chaga. There’s good reason, too. They can work.
I first became interested in them a few years ago. I immersed myself, as I’m well known to do, and I started buying and trying all sorts of them… too many to count and name. At the time I was interested in energy, fertility, longevity, happiness, relaxation, and immune health. Within each of those categories there were many options and I couldn’t help myself. I felt like a kid in a candy store (or a health food nut in a new health food store).
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Tuesday, February 10th, 2015
Cayenne Tinctures: Christopher’s and HerbPharm
I have been using cayenne tincture quite a bit this year. I find it more interesting than just ground cayenne pepper, especially when adding it to water since the tincture effortlessly goes right in the water without needing any stirring.
The sh*t is hot! I can’t help but dance like I have a few ants in my pants after I have some. Yowza.
I’m not quite sure how I came upon cayenne tinctures but I suppose it was on Amazon. I was probably looking for something related and Amazon beckoned me with “Hey, maybe you’ll like this, too.” I must admit, this has been a way for me to find some really interesting things I didn’t even know I needed. Trusty ol’ Amazon looking out for my best interests.
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Tuesday, January 27th, 2015
Chicken livers and veggies.
… You are eating chicken liver and you can’t decide whether you have bitten the inside of your mouth and you are tasting blood from it, or is it the chicken livers that is giving you that taste? Well, they don’t say it’s a good source of iron for nothing, eh? Chicken livers fall into that category of I must want to live a long life… cuz I’m eating chicken livers.
Friday, December 12th, 2014
Golden Immunity – Fight the Flu!
Over the past few months I’ve been researching the topic of herbal antivirals and herbal antibacterials. I’ve learned a lot to say the least. My family’s supply of immune boosting tonics, tinctures, herbs, etc is damn impressive, and if our house ever caught on fire, I’d probably grab as much of those as I could instead of my laptop, etc. Ha! Seriously though, I feel empowered to kick anything’s ass that comes my family’s way.
Entered into our home: the flu.
We had the flu in our house with our little one recently, and in my determination to heal her in record speed (which she did), and preventing my husband and me from getting it, I created this crazy wonderful drink, Golden Immunity. It’s filled with everything the body needs to nip the flu virus in the bud or help you prevent getting it, if you’re around people with influenza.
I made the drink on the spicy edge so I didn’t give it to Kamea. For Kamea, I did a number of other things from probiotics to lyposome encapsulated vitamin C plus vitamin D3/K2 drops, various tinctures like this Cherry Bark, this Astragalus, and this Dr. Christopher’s Echinacea Angustifolia, and homemade elderberry syrup (plus more) multiple times a day. (If you don’t make your elderberry syrup you can buy it here.)
Making Golden Immunity is a 3 step process to make it, but beyond worth it. There are no amounts listed in my rough outlined recipe, but I made a batch with 3 cups which Greg and I shared. Just eyeball everything because as long as you’re getting the following ingredients in, it’s immensely beneficial.
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Friday, August 29th, 2014
Longevity Bone Broth
The fall weather is approaching.
It’s time to get serious and prep our bodies with nourishing foods to get through flu season with ease. Bone broth (i.e., stock) is essential to help prevent getting sick, and to help you heal in record speed, if you do get sick. My family consumes homemade bone broth (on a very regular basis) delivered by mug, soup, stew, sauce (I make demi-glace from it which serves as the bases for many unbelievable sauces), and rice pilaf. We also rely on herbal medicine to keep our immune systems in the best shape possible. See posts here and here for herbal medicine. Oh and this post with a delicious(!) berry tea recipe, great for helping you fight and prevent colds and flu.
In case you haven’t read it yet, I wrote an epic blog post showing you many variations to making your own homemade bone broth (i.e., stock). Today, I’m quickly sharing a groovy longevity twist I have been making: Longevity Bone Broth.
I am naming it Longevity Bone Broth because I’ve added a number of longevity supporting ingredients such as:
Bone broth is a pretty bad-ass longevity food on its own, but this version takes it to new levels.
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Wednesday, July 30th, 2014
Elderberry Cognac Health Elixir
As many of you know, I’m really enjoying the study of herbal medicine. One of my favorite things to make is organic elderberry syrup. It’s easy, fun, and so much less expensive than buying it from the store. I source all of my medicinal herb ingredients from Mountain Rose to get the highest quality at a good price.
Well, today I made something different. I made Elderberry Cognac Health Elixir. Elderberries have been used for thousands of years to promote health. Today, similarly, people use elderberry for preventing and treating colds and flu. They are high in flavonoids which are helpful in fighting viruses. They can also have an anti-inflammatory effect. The French often refer to this plant as the house pharmacy.
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Dried fruits and herbs for Berry Nourishing Tea #HerbalMedicine
I’ve been studying the medicinal powers of herbs this past year (as I detailed in this post on tinctures). As a result, I don’t go a day without some sort of herbal medicine in my diet via tea, tincture, homemade syrup, or herbal-medicine-rich food (pesto anyone?).
I’ve created quite the beautiful collection of herbs. What can I say? I’m now an herb geek. When I read books and articles on medicinal herbs I can’t help but get wrapped up in their history and seemingly magical powers. It’s all very romantic to me.
Here is a wonderful tea recipe that can be used to help the health of heart, eyes, immune system, and beauty. It’s delicious, rich, and fun to drink warm or over ice, sweetened with raw honey or not (though the licorice root sweetens it perfectly for me).
I sourced all of the ingredients for this mixture from Mountain Rose Herbs. I highly recommend that you start a collection of organic herbs for medicine. I use them (internally and externally) for everything: skin beauty, boo boos, immune strength, adrenal support, vision support, longevity, calming, sleep, dreaming, and overall optimal performance. Honestly, I feel empowered using medicinal herbs… like I know secrets of the earth that many others do not. Read More »
Wednesday, July 2nd, 2014
Every New Year’s eve my husband and I sit down and write out our lists of goals and intentions for the coming year. I usually divide up the ideas by life segments such as career, family, relationships, leisure, finance, travel, etc.
For 2014, I did something different. I did something I’d never done before. I decided that 2014 was the year I would embrace only one goal for the whole year: Meditation.
My 3yo meditating. #Longevity #Peace
Why only one goal? For a long time, I’d been wanting to make meditation a big part of my life, a regular staple in my daily routine. But for some reason, I wasn’t doing it consistently. I always said to myself, “Oh, I need to meditate…. I’ll do it tomorrow.” And, as the 2013 year was coming to an end, I decided it was of vital importance to make it a regular part of my life (and for my family, too). So important that it was going to be the only goal I focused on for the year.
Why I meditate. There was a reason that I suddenly came to place meditation with such importance. That’s because I’m now a firm believer that meditation deserves top billing.
As most of you know, over the past couple of years, I’ve dramatically changed the way I eat. I went from being a militant vegan, with animal rights fueling my purpose, to eating a Real Food diet of grass-fed omnivore foods, when my family’s health was failing with vegan foods. (See here and here and here for specifics.) The frustrating thing about using diet for optimal health and longevity is that you can find diametrically opposed camps — with each claiming to have science on their side — about what is right and what is not right when it comes to the food you put in your mouth.
Amid the firestorm of controversy on so many facets of what comprises “optimal” health, the fascinating thing I realized is that there’s at least one thing that pretty much everybody agrees on: Meditation is healthy and important for health and longevity. You might have respected doctors vehemently disagree on whether kale or bone broth is the best superfood, or which position is the best way to sleep, or how to treat a cold… but I have never heard any expert in recent years say you shouldn’t meditate as a daily practice for optimal health. After years of peer-reviewed interventional studies, meditation has become not only non-controversial, but they just keep discovering new amazing benefits. The only people who don’t say meditation is good for your health are people who don’t know the first thing about the topic.
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