I’ve been studying the medicinal powers of herbs this past year (as I detailed in this post on tinctures). As a result, I don’t go a day without some sort of herbal medicine in my diet via tea, tincture, homemade syrup, or herbal-medicine-rich food (pesto anyone?).
I’ve created quite the beautiful collection of herbs. What can I say? I’m now an herb geek. When I read books and articles on medicinal herbs I can’t help but get wrapped up in their history and seemingly magical powers. It’s all very romantic to me.
Here is a wonderful tea recipe that can be used to help the health of heart, eyes, immune system, and beauty. It’s delicious, rich, and fun to drink warm or over ice, sweetened with raw honey or not (though the licorice root sweetens it perfectly for me).
I sourced all of the ingredients for this mixture from Mountain Rose Herbs. I highly recommend that you start a collection of organic herbs for medicine. I use them (internally and externally) for everything: skin beauty, boo boos, immune strength, adrenal support, vision support, longevity, calming, sleep, dreaming, and overall optimal performance. Honestly, I feel empowered using medicinal herbs… like I know secrets of the earth that many others do not. [Read more…] about Recipe: Berry Nourishing Tea (So Good!)