Friday, July 17th, 2015

(Recipe) Honey n Granola Frozen Greek Yogurt: A Summer Breakfast

by Kristen Suzanne in honey, ice cream, kids, MCT oil, recipe, Vitamix
Honey n Granola Frozen Yogurt. Breakfast? Sure!

Honey n Granola Frozen Greek Yogurt. Breakfast? Sure!

Boy O’ Boy do I have a treat for you today. I’ve taken the great combination of (grass-fed) yogurt and (paleo) granola, and made it a frozen yogurt treat.

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Wednesday, July 8th, 2015

Recipe: The Lazy Flax Bars

The Lazy Flax Bar - Vegetarian treat.

The Lazy Flax Bar – Vegetarian treat.

I can’t say exactly why, but I’m drawn to flax seeds lately. More specifically, ground flax.

When an article offering me 70 Reasons To Eat More Flaxseed arrived in my inbox, I knew it was destiny: eat some flax.

As a result, I whipped up these bars and, well, they’re awesome. They’ll satisfy any sweet tooth, as well as make any momma proud to serve these to her family (after she gobbles up a couple of them herself, of course).

Why call them The Lazy Flax Bars? 

Well. I entered the kitchen to make these with crazy ambition to make Flax Balls. But, as I mixed up the recipe and saw the amount of “dough” being created, I quickly abandoned the idea of rolling out a gazillion balls. Read: I’m lazy.

Um, I quickly pressed them into a baking dish.

Therefore, these are ridiculously easy to make. They’ll freeze well if you want to save half for another day.

The Lazy Flax Bars are full of some good ingredients, including flax seeds. <– Good for your boobs.

(Tip: Buy flax seeds “whole” and grind them before using to receive the optimal nutrition.)

I also included Brain Octane oil, which is optional. <– Good for the brain.

I added dark chocolate chips. <– Good for the brain and heart, and let’s not forget our souls.)

Oh, there’s raw honey in there. <– Magical stuff. Nuff’ said.

Throw all of the ingredients into a food processor, give her a whirl. Done.

Ridiculously easy treat made with your food processor.

Ridiculously easy treat made with your food processor.

The Lazy Flax Bars

Yield 8×8 glass dish (call it 16 + bars)

  • 1 cup hemp seeds
  • 1 cup shredded unsweetened dried coconut
  • 1 cup ground flaxseed
  • 1 cup dark, fair-trade chocolate chips
  • 1/2 cup raw almond butter
  • 1/2 cup raw honey
  • 2 tablespoons MCT oil, optional
  • Good pinch sea salt
  1. Put all of the ingredients in a food processor, fitted with the “S” blade, and process until it is of a texture that holds together when you squeeze some with your fingers.
  2. Press into an 8X8 glass baking dish. Enjoy as is or with full-fat grass-fed yogurt or ice cream.

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Thursday, June 11th, 2015

Today’s Bulletproof Coffee Recipe: Mushroom Coffee

Bulletproof Mushroom Coffee: Delightful Calm Energy

Bulletproof Mushroom Coffee: Delightful Calm Energy

It’s no secret that I enjoy Bulletproof Coffee® regularly. I’ve been drinking it, on and off (but mostly “on”) for a couple of years. There are times I opt for good ol’ black coffee alongside some pastured eggs and organic veggies for breakfast, but Bulletproof Coffee is damn tasty and it’s become a habit.

That said, I like to change the habit with my different variations on Dave Asprey’s Bulletproof Coffee. I’ve shared with you many options in my Coffee Shake post, and I also wrote about Golden Coffee and Bulletproof Coffee with Turmeric Essential Oil.

Today, I’m showcasing a recipe that I enjoy in the early afternoon when I want a tiny pick-me up, because I know I’ll be watching a few episodes of Game of Thrones, Outlander, or Breaking Bad after Kamea goes to sleep. It gives me that little extra boost to get through the day and delay sleeping a couple of hours at my normal bedtime.

It’s very simple. I make Bulletproof Coffee but I use Four Sigma Foods Mushroom Coffee (with Lion’s Mane) as the coffee part. (I’ve written about my excitement of Four Sigma Foods in a previous post).

It’s a small cup and just the perfect amount for my energy needs.

By the way, Four Sigma Foods Mushroom Coffee is great for travel (I carry a couple in my purse).

Bulletproof Mushroom Coffee

Blend everything in a blender (I use a Vitamix – read why here), enjoy, and look forward to some extended TV viewing that keeps you up past your bedtime.

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Friday, May 29th, 2015

Today’s Bulletproof Coffee Recipe: Turmeric Essential Oil and Protein

Bulletproof Coffee with Turmeric Essential Oil

Bulletproof Coffee with Turmeric Essential Oil

Today, I made an exceptionally wonderful mug of coffee, using Dave Asprey’s base recipe of Bulletproof Coffee® to start. I added anti-inflammatory magic from turmeric essential oil. I also added collagen protein to keep me satisfied all morning.

You might remember I wrote about making my Golden Coffee where I added turmeric powder. I’m a fan of turmeric for its health promoting properties and I’m always looking to upgrade my nutrition, especially when it’s easy to do.

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Monday, May 25th, 2015

3 New Things I’m Trying: New Bar, Herbal Flu Shot, Pavlok.

Snack Bar Basket is a time and sanity saver.

Snack Bar Basket is a time and sanity saver.

I’m trying three groovy new things this week:

  1. Bar (the kind you eat)
  2. Herbal Cold & Flu Shot
  3. Pavlok (zapping behavior modding device)

Let’s dive in and start with the food. Duh.

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Saturday, May 2nd, 2015

Enjoying a Cup of Bulletproof Coffee w My Daughter

Starting her morning right. #BulletproofCoffee

Starting her morning right. #BulletproofCoffee

I started enjoying coffee when I was 7 years old. I remember the first time fondly as it represented my entrance into maturity. ;) I was at my Nana’s and, well, I simply asked her if I could have some coffee. Being 100% Italian, she said, “Of course!” (She also taught me how to shave my hairy Italian legs around the same age. Gotta love Nana(s).)

I was hooked from there. The warm deliciousness that marked my initiation into something cool. The next chapter of my life. A Coffee Drinker.

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Thursday, March 12th, 2015

Golden Coffee – (hint: add turmeric)

by Kristen Suzanne in coffee, grass fed butter, herbs, MCT oil
Golden Coffee - brain boosting and anti-inflammatory. YES!

Golden Coffee – brain boosting and anti-inflammatory. YES!

I’ve been drinking a coffee shake type drink (or Dave Asprey’s Bulletproof Coffee®) for the past couple of years. I make it most mornings. Lately, I’m adding a new twist to it.

Turmeric powder.

I was hesitant because I didn’t think it’d taste very good, but I tried it, and ya know what? It’s just fine! I don’t even know it’s in there (and neither does Greg – hehe). Now, I’m hooked because it’s an easy way to get some of this anti-inflammatory and brain-boosting herb/spice into my diet – daily. And, if I have a decaf bulletproof coffee at night, which I’m known to do because it’s satisfying like a dessert even though there is no sugar in it, then I’ll get a double serving of turmeric. <– Bring it!

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Tuesday, February 10th, 2015

How I Use Cayenne Tincture – It’s Hot and Makes Me Dance!

by Kristen Suzanne in longevity, MCT oil, tinctures
Cayenne tincture comparison: Dr. Christopher vs HerbPharm

Cayenne Tinctures: Christopher’s and HerbPharm

I have been using cayenne tincture quite a bit this year. I find it more interesting than just ground cayenne pepper, especially when adding it to water since the tincture effortlessly goes right in the water without needing any stirring.

The sh*t is hot! I can’t help but dance like I have a few ants in my pants after I have some. Yowza.

I’m not quite sure how I came upon cayenne tinctures but I suppose it was on Amazon. I was probably looking for something related and Amazon beckoned me with “Hey, maybe you’ll like this, too.” I must admit, this has been a way for me to find some really interesting things I didn’t even know I needed. Trusty ol’ Amazon looking out for my best interests.

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Tuesday, February 3rd, 2015

Here’s What I Order to Get What I Want at True Food Kitchen

True Food - a pretty darn decent place for a quality meal. #RealFood

True Food Kitchen – a pretty darn decent place for a quality meal. #RealFood

Going to restaurants requires some creativity and planning on my part if I’m to be satisfied.

Obviously, for starters, I pick restaurants with (at least) mostly quality food, when possible. One of the places we visit in Scottsdale, AZ is True Food Kitchen because they offer grass fed beef options as well as organic vegetables and dairy (I think the dairy is all organic there – not sure if it’s grass-fed).

The next challenge is making sure I pack necessary items to complete my meal or to make it healthier than it would otherwise be. For example, I’ve been known to bring my own grass-fed butter and MCT oil to restaurants along with the usual things I already carry in my purse like sea salt and organic turmeric powder. I’ve written about how I mod my Chipotle bowl here with a variety of ingredients – check it out.

Still, just going somewhere that has some good ingredients doesn’t mean I’ll want anything on the menu. Luckily, True Food Kitchen likes to satisfy their picky customers, like me, when I take various components from the menu and make my own meal. (They even have a coffee drink called Paleo Coffee which is similar to Bulletproof Coffee in that it’s organic coffee blended with coconut oil and butter.)

Here’s what I do when I eat at True Food Kitchen.

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Thursday, January 15th, 2015

Top Gun Inspired Juicer Purchase: “I Feel The Need… The Need For Speed.”

Welcome to the family, Breville Juice Fountain Plus

Welcome to the family, Breville Juice Fountain Plus

Juicers are not a new topic on this blog. I’ve been using them and writing about them for years. There was a time I loved my twin gear Green Star back in the day when I was a newbie to raw food. Then, I moved to a cute n fast Breville because motherhood was taking most of my time (actually I’ve owned a couple of Breville juicers). I also fell for the Hurom single auger juicer in an attempt to up my quality of juice while keeping it easier than the Green Star. Finally, I topped out at the all time ultimate Norwalk Juicer thinking that it would save me money in the long long long long run, give me a superior juice never to be more superior, and offer me the option to juice big batches that can be stored for a few days so I wasn’t juicing every day. I wrote about these juicers, and I imagine when this post is done that the bottom “similar posts” links will feature them.

But, things change.

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