Monday, February 22nd, 2016
Cabbage n Eggs n Black Coffee. Mmm mmm mmm.
I find there are days where it seems the only veggies getting served are at dinner.
That’s not cool.
In my attempt to get more veggies in our bellies, I have started adding them more often in breakfast meals. Today, I hit it out of the park with an easy, nutritious, one-skillet breakfast. My whole family was thrilled. I was thrilled. Everything in the world was good.
And… I decided that it’d make a super easy dinner the next time I need a nutritious meal on the table in under 15 minutes.
You know you want some. Trust me, it’s easy n delish.
Recipe: Cabbage n Eggs
Yield 2 good-sized servings
- grass-fed ghee or grass-fed butter
- less than 1/4 head of green cabbage, thinly sliced and chopped
- sea salt
- 4 organic, pasture-RAISED eggs
- Optional toppings: fresh herbs, grass-fed full-fat yogurt, organic salsa
- Heat some ghee or butter in a skillet. Add the green cabbage, and season with salt. Stir it a bit while it cooks.
- Once the cabbage is cooked to your liking, crack in the eggs.
- Stir the mixture to “scramble” the eggs and let it cook until it reaches your desired doneness.
- Portion into bowls. Top with fresh herbs, yogurt, and salsa, if desired.
Kamea likes yogurt. :)
You could swap out the cabbage with onions, kale, shredded carrots, or Brussels sprouts. Just use whatever you have on hand.
Tuesday, October 20th, 2015
Kristen Suzanne in cookies
, gluten free
, macadamia nuts
Drambuie would “not” be in the healthy category (I don’t think). “BUT IT’S THE HOLIDAYS!”
I’m sharing with you some key holiday survival tips. What do I mean survive?
Well, basically, some tips to help feel well during the holidays by not eating too crappy. It’s easy to succumb to the excuse “It’s the holidays” and make it a free-for-all, right? (Guilty.) But when we let our hair down too many times and go crackers (that’s another way to say “cray-cray”) then, sadly, we welcome a weaker immune system and lower energy. Sigh. Am I a buzz kill already?
No! I’m not! I promise.
We still need to have fun. After all, “It’s the holidays!”
Here are few tips to help you survive.
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Sunday, October 18th, 2015
Questions to ask a hospital on a hospital birth tour.
No. I’m not currently pregnant.
But, as I wrote in a post recently that talked about all about breastfeeding, I’m sharing some other posts from my old Green Mommy Blog. This is another one… taking a tour of a hospital even though I originally had planned a home birth for my daughter.
Well. As some of you know, I did end up in the hospital for the delivery of Kamea, but it wasn’t the local one I toured.
Here we go….
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Friday, October 16th, 2015
Kristen Suzanne in Bulletproof Coffee
, food journal
, Kristen Suzanne
Lemon water did more than I realized.
Here’s a day in my life.
700 am Wake up naturally. Sometimes I oil pull at this time.
715 am Drink some spring water with organic lemon juice squeezed in. I’ve heard about people doing this forever. I never got into it… til now. I read recently that drinking it on an empty stomach does something to help digestion, which helps you better absorb nutrients from your food later. Interesting. Okay, I’ll try. (The rule is that it’s on an empty stomach and you don’t eat for about 30 minutes.)
717 am Rebounding to start moving, getting the kinks worked, blood flowing, and because it’s fun. (Bellicon is the best rebounder.)
740 am Brew Upgraded coffee in my groovy Technivorm coffee pot. While that’s brewing I get other ingredients ready to make Greg’s and my Bulletproof Coffee (Greg likes his in a cold shake form), or I grab my Bulletproof Frozen Cubes.
745 am Make Kamea’s breakfast (usually gently scrambled eggs – something like this)
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Wednesday, October 14th, 2015
As a mom who doesn’t give her kid candy unless it’s dark chocolate, Halloween is a tricky situation (pun intended)… until now.
To tell you the truth, we have a lot of things we do to celebrate Halloween and all without the traditional trick-or-treating.
For starters, we begin the celebrating with decorations at the beginning of October. This includes wall clings, scary music, carving jack-o-lanters, hanging skeletons from the ceiling, and more. This starts at the beginning of October to ensure a healthy dose of Halloween-ness.
Halloween is a whole month celebration for us.
Kamea painting a small pumpkin for decoration.
When the actual day of Halloween arrives, we have a Halloween Hunt where we hide dark chocolates and little trinkets, toys, stickers, etc around the house (or where ever we are).
Another thing we often do is travel during this time to make it extra special… with costumes, of course.
Travel to Flagstaff, AZ. A spooky town.
What kid wouldn’t want to go to DISNEYLAND for Halloween?
16 months old, as a fairy while traveling to Sedona, AZ for Halloween.
WEAR COSTUMES MANY TIMES!
We don our costumes many times(!) during the weeks before Halloween. Myself included.
I wear this costume pretty much every year.
Halloween Headbands are awesome.
We check out the crazy Halloween stores that pop up every year. Sometimes we go more than once. #FieldTrip
Trying on a witch hat. “I’ll get you my pretty…”
We go to Halloween parties… like this one at her Karate Dojo.
Halloween Party with a light show and dancing.
MONEY FOR CANDY!
I remember growing up, my mom gave us money for the candy we collected trick-or-treating, which we always preferred over eating the candy. That’s another idea.
A walk down memory lane with Kamea’s first Halloween.
This was Kamea’s first Halloween costume. She was a Chipotle Burrito.
4 months old Kamea as a burrito: Halloween
We swaddled her in an organic blanket, first, and you can see the rest. Foil. Organic lettuce. I actually thought she’d hate it because she’s not big on the swaddle thing, but she was a real trooper in her costume as Greg took photos.
Halloween as a SCIENCE EXPERIMENT! From Mothering.com…
I loved candy when I was a kid, but when I became a mother, I worried about my kids eating too much of the stuff. Still, I’ve never banned it from our home. Now, when my children come home on Halloween night, examine their candy, and go to bed without asking to eat a single piece, it’s not because I’ve forbidden it. It’s because they have better ideas about what
to do with it.
It began with a simple question three years ago, when I was overwhelmed by our collection of Halloween candy. An afternoon with too-generous coworkers, a church Trunk-or-Treat (i.e., collecting candy at every car in a full parking lot), and a subsequent trick-or-treating expedition up our street had provided my four-year-old princess and two-year-old cowboy with mountains of candy. But since the candies had been the gifts of kind friends, and of elderly neighbors on fixed incomes, I didn’t want to throw them all away. Instead, I decided to dole them out one piece at a time. Handing out pieces after lunch was painful—the bowl loomed enormous atop my fridge, and I knew that at this rate we’d be eating candy for months.
Then, as my daughter Katherine poured out a box of Nerds, she asked the life-changing question:
“What would happen if I put these in water?”
I almost missed the moment. I was cleaning up the lunch dishes, and didn’t want to get out another one. Besides, the experiment sounded messy and wasteful (even though I’d just been agonizing about how to get rid of the stuff). I brushed her question aside, hoping she’d forget it. Instead, she asked again. I got her a white, unspillable mug, filled it with water, and set it down in front of her. She poured in her strawberry Nerds, examined them, stirred them into something the color of raspberry lemonade, and examined the cup again. Then I dumped
it down the sink.
That was our first candy experiment.
Now, that’s a good idea for candy.
HAPPY HALLOWEEN SEASON!
Monday, September 28th, 2015
Epic fun house from popsicle sticks and creativity.
My husband gets credit for this post. Using popsicle sticks to create what has turned out to be an epic fun house was his idea. He wanted to teach Kamea a bunch of skills and concepts in a way that’s accessible to a 4-year-old, as well as convey that activities don’t all have to be pre-packaged, that you can do big amazing stuff with simple objects. He’s very big on teaching her to use things for their unintended purposes (to teach lateral thinking), kind of like “coloring outside the lines” on steroids. Also, he wanted her to engage in a multi-month project to augment the single-serving creative sessions we usually do. There’s something about seeing a project grow and expand over time into wild directions, some planned and some unplanned.
And, so, I share this crazy fun idea with you, parents, out there if you’re in need of a creative activity and long-term project for kids. Keep in mind though, it requires some participation from you, the parents, but it’s easy and relaxed fun. Even mindfully meditative, at times.
My husband bought a bunch of popsicle sticks, and he started gluing them together with Kamea (she’s five years, but this project started while she was four).
Excited to get to work on the fun house.
The house started to really take on quite a life for itself and they started to decorate it with paint, stickers, markers, clay, found objects from the recycle bin, and much more. They also incorporated colored popsicle sticks. It’s become the center of attraction for play-dates as kids stare at it in awe. In fact, so do the parents!
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Wednesday, September 16th, 2015
Hiking for more movement.
In spite of going to the gym for an hour a day, most days, I feel like my life is missing more movement. But, how could that be? I go to the gym almost daily. Surely that’s adequate.
Or, is it?
I took a look at our lives recently and realized there’s just too much sitting… whether it’s eating food at the table, working on computers, playing video games, watching TV, or reading, I had to admit that we’re members of the species homo sedentarius.
Sitting this much just doesn’t feel right. And research says that “sitting is the new smoking,” meaning deadly… even for people who exercise daily! Yikes.
So, on a whim I suggested to Greg that we get rid of our couch, which would make us move more. It was just an idea that made sense to me.
He wasn’t buying it. I mean, who doesn’t have a couch?
Well! Turns out, I’m not the only one to think about this. Apparently there is a movement (pun intended) known as “furniture-free” and I can’t help but be intrigued. There’s even experts on the topic. When Greg heard Katy Bowman, ummm, an expert, he realized it wasn’t just a crazy idea of mine – people are doing this.
Long story short, we got rid of our couch. (Gasp!)
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Tuesday, September 15th, 2015
Mom’s Secret Zen Garden – a place for play, imagination, or meditation.
Mom is taking Kamea for the night, which really means I get all day today, all night, and most of tomorrow to be child-free. Kamea loves going to mom’s sort-of citrus orchard, especially now that they’re creating a zen secret garden of it – statues, wind chimes galore, and hummingbirds a plenty.
So, what shall I do today? My list is long with much that I can blast through… things like…
- Follow up emails
- Make new recipes for my maybe new book
- Make kelp capsules
- Go to Trader Joe’s
- Make liver pate
- Read about qigong, yoga, and meditation
- Shower and blow dry my hair
- Dinner alone with Greg
I could just
lay lie on the floor and stare at the ceiling for 30 hours.
Pomegranate Black Raspberry Gummy Cubes. #Fun
I’m fascinated with making gummies, using my own healthy ingredients, because they’re an excellent (and fun!) vehicle for getting extra nutrition in my daughter’s body (and, really, the whole family).
Now that there is a reputable source that I trust for collagen/gelatin, I make them regularly.
Let’s talk about that source a bit…
You all know I’m a fan of Dave Asprey’s Upgraded products – I use most of them regularly in my life. Bulletproof Coffee, anyone?
He recently came out with a collagen that has gelatin in it for making gummies and other delicious foods like chocolate pudding. I’m a fan.
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Thursday, February 5th, 2015
Drambuie – my favorite alcohol. Warmth. Gently Sweet. Packs a punch. Mmmmmm.
Drambuie is a unique blend of aged scotch whiskey, spices, and heather honey, to quote directly from their bottle.
What do I say?
Drambuie is decidedly wonderful and I looooooove it.
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