Sunday, June 28th, 2015

My 1-Day Nourishing Cleanse

Nourishing Cleanse of organic green(ish) juices and bone broth.

Nourishing Cleanse of organic green(ish) juices and bone broth.

I used to juice a lot. So much that I bought a Norwalk juicer years ago. It made the best juice – cold-pressed veggie syrup is how it was. Sounds kinda gross, but it was good.

After changing my diet from militant vegan to real food omnivore (a few years ago?), I found myself drinking a lot less juice. By choice. It just didn’t feel right anymore.

As a result, I was using the Norwalk so little that I sold it. Besides, with all the great juice stores around these days it’s not a big deal that I sold it. If I get a hankering for a high quality cold-pressed green juice, I can head over to Kaleidoscope or Juice Core (my two local favorites). Selling the Norwalk gave me more counter space for like, um, my sous vide.

In fact, side note, a couple of weeks ago I didn’t have any veggies in the house (gasp!), other than raw sauerkraut, so I popped into Kaleidoscope to get an organic green juice. I figured that was a good way to get some veggies in my diet in a pinch.

No veggies in the house? Go grab a green juice.

No veggies in the house? Go grab a green juice.

 

Back to juicing and juice-fasting… I don’t feel drawn to doing it for days on end. Truthfully, I never did really. I was a louse juice faster. Once day two came along, I was dreaming of juicing Chipotle burritos (back in the day I also ate wheat without thinking twice; hence, the memory of “burrito”).

All that said, even though I’m not drinking lots of green juices anymore, I was in the mood for a bit of cleaning house for my body last week. I figured a day of green juices could be just what I needed. The more I thought about it the less I was drawn to the idea though.

That is, until I decided what would be really awesome for my body was a Nourishing Cleanse.

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Friday, June 19th, 2015

Pomegranate Black Raspberry (Nutrient) Gummies – Healthy For All Ages

Pomegranate Black Raspberry Gummy Cubes. #Fun

Pomegranate Black Raspberry Gummy Cubes. #Fun

I’m fascinated with making gummies, using my own healthy ingredients, because they’re an excellent (and fun!) vehicle for getting extra nutrition in my daughter’s body (and, really, the whole family).

Now that there is a reputable source that I trust for collagen/gelatin, I make them regularly.

Let’s talk about that source a bit…

You all know I’m a fan of Dave Asprey’s Upgraded products – I use most of them regularly in my life. Bulletproof Coffee, anyone?

He recently came out with a collagen that has gelatin in it for making gummies and other delicious foods like chocolate pudding. I’m a fan.

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Monday, June 15th, 2015

Recipe: Apple Avocado Smoothie For Lunch

Apple Avocado Smoothie and a princess bank compliments of Kamea.

Apple Avocado Smoothie (and a princess bank compliments of Kamea).

Now that it’s getting warmer (much warmer in AZ), I’ve been making smoothies for lunch more often than not. They’re refreshing and they help keep my body cool.

Today’s smoothie recipe is a favorite of mine for a few reasons.

  • The flavor is light and has the perfect level of sweetness.
  • It’s satiating and creamy.
  • It has avocado and cucumber, which are beauty foods to me.
  • It’s easy, as most smoothie recipes are.

Recipe: Apple Avocado Smoothie

Yield 1 to 2 servings

  • 1 apple, cored and chopped
  • 1/2 to 1 cucumber, chopped
  • 8 ounces (cold) filtered water or coconut water
  • 1 avocado, pitted and peeled
  • squeeze of fresh lime

Blend the ingredients and enjoy.

PS Here are a couple of other great recipes for the warm weather: Beauty Soup and Spring Power Applesauce.

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Wednesday, June 3rd, 2015

A Way To Eat Raw Broccoli That Doesn’t Suck: Paleo Recipe

by Kristen Suzanne in antioxidants, broccoli, paleo, recipe, salad
Broccoli Salad That Doesn't Suck (with raw broccoli)

Broccoli Salad That Doesn’t Suck (with raw broccoli)

I prefer my broccoli cooked most of the time, because I think it’s healthy that way. However, I do find value in some raw broccoli on occasion. Raw broccoli offers nutrition that could be best taken in the raw state.

But, let’s be honest.

Raw broccoli kind of sucks.

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Monday, May 25th, 2015

3 New Things I’m Trying: New Bar, Herbal Flu Shot, Pavlok.

Snack Bar Basket is a time and sanity saver.

Snack Bar Basket is a time and sanity saver.

I’m trying three groovy new things this week:

  1. Bar (the kind you eat)
  2. Herbal Cold & Flu Shot
  3. Pavlok (zapping behavior modding device)

Let’s dive in and start with the food. Duh.

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Saturday, April 18th, 2015

Most Requested Dressing – One Of My Best. Recipe.

Refreshing salad with Sweet Capri Dressing.

Refreshing salad with Sweet Capri Dressing.

This dressing, Sweet Capri Dressing, is one of my favorites. It’s my most requested dressing from family and friends.

I made it this week, enjoyed it on a few different salads, and decided I should share! I promise that you will want to eat salads practically every day when you dress them with this delectableness.

It’s found in my RECIPE BOOK HERE.

And… it’s now found here on my blog. Keep reading to get the recipe. It’s one of those dressing recipes that keeps you going back for more salad. #BowlLickingAnyone?

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Monday, March 30th, 2015

Don’t Be Afraid of the Brine. Pan-Roasted Chicken Breasts w Easy Pan Sauce Recipe.

by Kristen Suzanne in gluten free, paleo, pastured chicken, recipe
Pan Roasted Chicken Breasts w Easy Pan Sauce and green cauliflower

Pan Roasted Chicken Breasts w Easy Pan Sauce and green(!) cauliflower

My husband really loves chicken and we have it on the menu about once a week for dinner. I generally make it, whole, in a slow cooker (as a soup) or something else easy (roasted in a dutch oven).

On occasion for our chicken meal, I make some killer chicken breasts. These require a bit more work, but day-uummm they are good.

However(!), I have three requirements.

  1. The chicken breasts must have the skin on.
  2. The chicken breasts must have the bone in.
  3. And, most importantly, the chicken breasts must come from a pasture-raised organic bird… or I won’t even bother.

Once those criteria are met, I get to making pan-roasted chicken breasts with an easy pan sauce and my family is extra happy.

Brining Alert! The recipe includes brining the chicken breasts which is actually easy and only takes about 30 minutes. I’ll admit, I’ve always been intimidated by the whole brining thing, but turns out, it’s easy. I learned about it from America’s Test Kitchen, cuz they brine their breasts, and I trust their recommendations.

Know this: The brine keeps the breasts juicy and flavorful. Totally recommend.

Know this, too: Don’t be afraid of the brine.

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Saturday, February 28th, 2015

A Salad to Brighten A Dreary Winter: Juicy Refreshing Fennel Orange Salad Recipe

by Kristen Suzanne in gluten free, lemon, paleo, raw dressing, recipe, salad, vegan
Juicy Refreshing Fennel Orange Salad - Ready to dive in.

Juicy Refreshing Fennel Orange Salad – Ready to dive in.

I wrote recently that mom’s backyard is turning into an organic citrus orchard. I also mentioned that one of the things I make from the barrels of citrus she gives me is Fennel Orange Salad.

I decided that name didn’t do the dish justice, so I changed it to Juicy Refreshing Fennel Orange Salad. It’s quickly become a favorite of ours, including Kamea’s. It offers a delightful brightness to a dreary winter with the seasonal citrus and the fabulous fennel. It’s sweet with oranges and savory with little bites of red onion. It’s a salad you should definitely make.

If you need any citrus, we have plenty. ;)

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Monday, February 16th, 2015

EYE of the Round (again)…A Cheap (and delicious) Way to Eat Grass-fed Beef

by Kristen Suzanne in gluten free, grass fed beef, paleo, recipe
Grass-fed Eye of the Round all sliced up to serve.

Grass-fed Eye of the Round all sliced up to serve.

I have blogged about grass-fed eye of the round beef in the past. I decided to chat about it again because I made it recently and it was a smashing success (again). It was such a success because it was rich in flavor and mega tender to boot, not to mention cheap.

But, if you know anything about the different cuts of beef, eye of the round is usually known as a tough-y. The game is changed though. Now, you can use a sous vide to gently cook it for hours and hours and hours, effortlessly, and yielding a result that is as tender as any other cut in my opinion. Even better is that you don’t pay out the nose for this particular cut. It’s one of the cheapest so that makes everyone extra happy.

Cheap and Tender – that should be a country song.

Using a sous vide to cook it is the best way in my opinion (yeah, those cost money, but pay for themselves over time when you make things like I’m writing about today).

This past time, however, I made it just a tiny bit differently than the last time. I dare say, I like it better this time. Here’s what I did…

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Wednesday, January 28th, 2015

A Simple Chicken Soup “Dinner” Made Before I Finish My 1st Cup of Morning Coffee

Dinner is done before my morning coffee is finished.

Dinner is done before my morning coffee is finished.

I really love “all” of my slow cookers because they make healthy living much easier. Throw a bunch of healthy stuff in a pot and cook. See? Healthy and easy.

Here I am showing you that I had the day’s dinner essentially “done” (and cooking) before I even finished my morning cup of coffee. It’s that easy. (Ok, so I had drank about 1/3 of the mug and then refilled it for the picture, not realizing it would look like I hadn’t had any. Um that’s crazy, of course I had a few sips as I prepared the food for the slow cooker.)

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