Thursday, September 4th, 2014

Recipe: Sunday Grass-Fed Brisket

by Kristen Suzanne in ghee, gluten free, grass fed beef, paleo, recipe
Sunday Grass-Fed Brisket

Sunday Grass-Fed Brisket

Grass-Fed Brisket… a wonderful dish that I’m eager to share. It makes such a lovely dinner for family and friends, which is how we always have ours. I make it and I invite our most cherished friends and family. Sharing food is one of my favorite things to do, and making a dish with the grass-fed brisket cut of beef makes it an inexpensive (and nutritious) way.

I learned the basics for cooking brisket this way from Cook’s Country, but I couldn’t follow their recipe precisely because it called for cola. Um… gross. So I made my own version, using their technique for prepping and cooking the brisket, with a twist on the ingredients of my own. It turned out unbelievably fantastic.

I call this Sunday Grass-Fed Brisket because the way I made it required being in and out of the kitchen a bit for the day, but an enjoyable experience. Typically this could be made in most homes on a Sunday, as a result, so you can tend to it. Also, Sunday is when many families have big dinners. Sunday Brisket makes a lot of food, perhaps feeding 6 to 8 people. Therefore, either make it and invite everyone over, or make it and eat it for a few days. Or, make it and freeze the leftovers.

I buy my dry-aged, grass-fed, organic beef from Alderspring Ranch. They’re a beautiful company where the rancher, Glenn, sends email updates on the animals that are darn near poetic. I also appreciate their values, one of which is “Absolute Traceability: Each cut is labeled and traceable to a single beef.” I really like Alderspring Ranch.

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Friday, August 29th, 2014

Recipe: Longevity Bone Broth Soup to Help Live a Long Life

by Kristen Suzanne in gluten free, herbs, longevity, paleo, recipe
Longevity Bone Broth

Longevity Bone Broth

The fall weather is approaching.

It’s time to get serious and prep our bodies with nourishing foods to get through flu season with ease. Bone broth (i.e., stock) is essential to help prevent getting sick, and to help you heal in record speed, if you do get sick. My family consumes homemade bone broth (on a very regular basis) delivered by mug, soup, stew, sauce (I make demi-glace from it which serves as the bases for many unbelievable sauces), and rice pilaf. We also rely on herbal medicine to keep our immune systems in the best shape possible. See posts here and here for herbal medicine. Oh and this post with a delicious(!) berry tea recipe, great for helping you fight and prevent colds and flu.

In case you haven’t read it yet, I wrote an epic blog post showing you many variations to making your own homemade bone broth (i.e., stock). Today, I’m quickly sharing a groovy longevity twist I have been making: Longevity Bone Broth.

I am naming it Longevity Bone Broth because I’ve added a number of longevity supporting ingredients such as:

Bone broth is a pretty bad-ass longevity food on its own, but this version takes it to new levels.

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Tuesday, August 26th, 2014

Recipe: Strawberry Banana Brain-Boosting Smoothie

Strawberry Banana Brain Boosting Smoothie

Strawberry Banana Brain-Boosting Smoothie

Enjoy this mega brain-boosting smoothie for your next breakfast or lunch. Warning: if you have a little one around, especially a little girl who loves pink, be sure to double the batch or she’ll drink all of yours.

Strawberry Banana Brain-Boosting Smoothie

Blend everything in an awesome high-speed blender. (You don’t really need a high-speed blender to make this… but life is better with one.)

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Saturday, August 23rd, 2014

Recipe: Spicy Aloe Beauty Salad (Raw Vegan Paleo Gluten Free)

by Kristen Suzanne in beauty, gluten free, paleo, recipe, vegan
Spicy Aloe Beauty Salad (Raw Vegan Paleo Gluten Free)

Spicy Aloe Beauty Salad (Raw Vegan Paleo Gluten Free)

I’m into beauty. I’m a girly-girl. I like beauty products, anti-aging goodies, sparkly things, makeup, and all things pink. And, as someone who closely watches what I put in my body, I do the same for what goes on the skin of my body.

Enter: Superfood Aloe.

Aloe is an amazing superfood that can be used externally and internally for amazing beauty results including fighting wrinkles when taken internally. Yeah, who knew?! Trouble is… fresh aloe is bitter so it’s not easy to find ways to consume it.  Sometimes I drop a chunk in my smoothie, other times I add to soup (like my Beauty Soup Recipe), and yet other times I add it to salad. (Be sure to consume only the clear gel/flesh part, and avoid the yellow part or you’ll get a sick tummy and be running to the potty more than you want.)

Here’s a refreshing and energizing salad that brings you beauty internally and externally with the hydrating cucumbers, circulation-boosting jalapeno, beauty enhancing raw honey, and skin loving aloe. Enjoy.

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Sunday, August 17th, 2014

Recipe: Roasted Kale with Ghee

by Kristen Suzanne in ghee, gluten free, kale, paleo, recipe
Roasted Kale with Ghee

Roasted Kale with Ghee

If I eat kale these days, I prefer it cooked because it seems it’s healthier this way for some people, as the current research I’ve done indicates.

Enter: Roasted Kale with Ghee. (I’ve updated this post with an extra step to help ensure extra kale deliciousness: 8/22/14)

Roasted Kale with Ghee and a little kiddo's hand grabbing for some.

Roasted Kale with Ghee and a little kiddo’s hand grabbing for some.

This is a great side dish for lunch because it can be done in less than 15 minutes. I make a recipe of Roasted Kale with Ghee and my 4-year old and I share it along with some homemade bone broth (learn easy ways to make your own bone broth here) and a can of sardines. Yeah, we’re hardcore with eating sardines straight from the can, but if that’s not you, then please hop over to my post on how I came to love sardines and how you can, too. That said, I think my favorite way to enjoy this dish is with some pasture-raised eggs, soft cooked, and placed right on top. That’s what I’m talking about.

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Saturday, August 9th, 2014

Recipe: Minted Mango Salad

Minted Mango Salad

Minted Mango Salad

I love cooking on the spot, where you take a look at what’s in the kitchen and throw things together. That’s what I did today when I made this Minted Mango Salad.

I recently bought a few potted herb plants so that I can always have fresh herbs whenever I need. I bought rosemary, basil, and mint. I saw the mint this morning and was drawn to it. It was breakfast time so maybe that was the attraction… something minty. I was also in the mood for the mango and avocado I had in the fridge.

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Tuesday, July 29th, 2014

Recipe: Fresh Herb Tea – Who Knew?!

by Kristen Suzanne in gluten free, herbs, paleo, recipe, vegan
Fresh Herb Tea: fresh basil, fresh rosemary, and fennel seeds

Fresh Herb Tea: fresh basil, fresh rosemary, and fennel seeds

Did you know that you can make a deliciously nutritious tea using simply fresh (or even dried) herbs?

I never knew this until I learned it in my recent herbal medicine studies. It makes sense, of course, when I think about it. After all, we eat the herbs, we make tinctures with herbs (fresh and/or dried), so why not make a tea?

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Sunday, June 15th, 2014

Recipe Grapefruit-Jicama Salad w Creamy Avocado (Raw Paleo)

Grapefruit-Jicama Salad w Avocado Dressing #Recipe

Grapefruit-Jicama Salad w Avocado Dressing #Recipe

Summer is one of my favorite times to dive into fresh and bright salads so I can go about my day feeling light. This Grapefruit-Jicama Salad with Creamy Avocado is a delightful experience perfect for just that. Crisp jicama and celery along with juicy grapefruit and creamy avocado. Need I say more?

Grapefruit-Jicama Salad with Creamy Avocado 

Yield 2 servings

The Salad Base

  • 2 tablespoons raw honey
  • 2 tablespoons fresh lime juice (or lemon juice)
  • 1 small jicama, peeled and cut julienne-style
  • 2 red or pink grapefruit (or 3 oranges), peeled, white pith removed, seeded, and cut into segments
  • 1/2 cup celery, chopped
  1. Whisk together the honey and lime juice, and set aside.
  2. Toss the remaining ingredients in a bowl. Add the honey mixture and toss to coat.
  3. Plate the salad mixture, reserving any leftover honey mixture that is in the bowl.

The Creamy Avocado

  • Leftover honey mixture (from the salad base)
  • 1 avocado, pitted and peeled
  • 2 tablespoons raw macadamia nut oil (or raw olive oil)
  • 1 tablespoon filtered water (or more)
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon sea salt, more to taste
  • pinch black pepper, more to taste
  1. Blend all of the ingredients until smooth. Serve over the Grapefruit-Jicama Salad.

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Wednesday, May 21st, 2014

Recipe Ginger Spice Carrot Cake Gluten Free Paleo Raw

Ginger Spice Carrot Cake Gluten Free Raw Paleo

Ginger Spice Carrot Cake Gluten Free Raw Paleo

I’m a sucker for carrot cake, which is why I created this recipe some years ago from my Raw Vegan Transitions book. It was a way for me to eat delicious carrot cake on a more regular basis without any guilt (because it’s actually healthy) or too much work.

This raw dessert recipe is one of my family’s favorites because it has a wonderful dense texture, decadent frosting, and a parade of delicious flavors. I’m sharing it with you today, with a small tweak to represent my current omnivore lifestyle (like I did when I shared my Vibrant Green Chia Pudding). Please enjoy, and tweet to me a picture of it when you make it.

Vanilla Ginger Frosting Ingredients

  • 1/2 cup coconut spread or coconut butter (not coconut oil)
  • 1/2 cup raw honey
  • 2 teaspoons vanilla extract
  • 2 teaspoons fresh ginger, grated

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Friday, May 16th, 2014

Recipe Vibrant Green Chia Pudding (Paleo Gluten Free Raw)

Vibrant Green Chia Pudding Raw Paleo Gluten Free

Here is a refreshing chia pudding recipe for the summer that can be enjoyed as a snack, dessert, or as an easy breakfast (make it the night before to enjoy the following morning). I pulled it from my Raw Vegan Transitions book and changed it up a bit to suit my preferences these days. Mainly, I swapped out the agave nectar for raw honey. (To keep it vegan, simply use agave nectar or maple syrup in place of the honey.)

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