Saturday, February 28th, 2015

A Salad to Brighten A Dreary Winter: Juicy Refreshing Fennel Orange Salad Recipe

by Kristen Suzanne in gluten free, lemon, paleo, raw dressing, recipe, salad, vegan
Juicy Refreshing Fennel Orange Salad - Ready to dive in.

Juicy Refreshing Fennel Orange Salad – Ready to dive in.

I wrote recently that mom’s backyard is turning into an organic citrus orchard. I also mentioned that one of the things I make from the barrels of citrus she gives me is Fennel Orange Salad.

I decided that name didn’t do the dish justice, so I changed it to Juicy Refreshing Fennel Orange Salad. It’s quickly become a favorite of ours, including Kamea’s. It offers a delightful brightness to a dreary winter with the seasonal citrus and the fabulous fennel. It’s sweet with oranges and savory with little bites of red onion. It’s a salad you should definitely make.

If you need any citrus, we have plenty. ;)

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Monday, February 16th, 2015

EYE of the Round (again)…A Cheap (and delicious) Way to Eat Grass-fed Beef

by Kristen Suzanne in gluten free, grass fed beef, paleo, recipe
Grass-fed Eye of the Round all sliced up to serve.

Grass-fed Eye of the Round all sliced up to serve.

I have blogged about grass-fed eye of the round beef in the past. I decided to chat about it again because I made it recently and it was a smashing success (again). It was such a success because it was rich in flavor and mega tender to boot, not to mention cheap.

But, if you know anything about the different cuts of beef, eye of the round is usually known as a tough-y. The game is changed though. Now, you can use a sous vide to gently cook it for hours and hours and hours, effortlessly, and yielding a result that is as tender as any other cut in my opinion. Even better is that you don’t pay out the nose for this particular cut. It’s one of the cheapest so that makes everyone extra happy.

Cheap and Tender – that should be a country song.

Using a sous vide to cook it is the best way in my opinion (yeah, those cost money, but pay for themselves over time when you make things like I’m writing about today).

This past time, however, I made it just a tiny bit differently than the last time. I dare say, I like it better this time. Here’s what I did…

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Wednesday, January 28th, 2015

A Simple Chicken Soup “Dinner” Made Before I Finish My 1st Cup of Morning Coffee

Dinner is done before my morning coffee is finished.

Dinner is done before my morning coffee is finished.

I really love “all” of my slow cookers because they make healthy living much easier. Throw a bunch of healthy stuff in a pot and cook. See? Healthy and easy.

Here I am showing you that I had the day’s dinner essentially “done” (and cooking) before I even finished my morning cup of coffee. It’s that easy. (Ok, so I had drank about 1/3 of the mug and then refilled it for the picture, not realizing it would look like I hadn’t had any. Um that’s crazy, of course I had a few sips as I prepared the food for the slow cooker.)

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Tuesday, January 27th, 2015

This is a HAMWhey.

by Kristen Suzanne in almond milk, gluten free, honey, paleo, recipe
HAMWhey ingredients. Good stuff.

HAMWhey ingredients. Good stuff.

I find myself, way more often than not, thinking about food when I’m going to bed at night. I am either thinking about how I ate for the day with a check and balance effort or I am thinking about a new recipe I want to create or I am planning my breakfast for the following morning.

Last night I did two of those.

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Wednesday, January 21st, 2015

How I Eat Raw Eggs: Down The Hatch, Baby

Raw egg yolks for a primal n sexy food.

Raw egg yolks for a primal n sexy food.

When I’m wanting to feel extra cool, and dare I admit, extra sexy…. I eat raw egg yolks. I don’t know why I like it so much because it’s not for the flavor. However, if I think about it, the flavor is pretty nice.

If I think about it even more, I probably think it’s so bad-ass because it feels primal. That’s hot.

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Monday, January 19th, 2015

I Must Want to Live A Long Time… Sardine n Smoothie Lunch

Large smoothie and sardines cuz I want to live longer.

Lunch: Large smoothie and sardines cuz I want to live longer.

I’m sitting here eating my lunch after a Basic Yoga class.

I’m eating sardines and a large veggie smoothie. It’s soooooo not a fun lunch. I’d rather toast some of that organic 3-day fermented sourdough bread from my freezer and slather it with a butt-load of grass-fed butter. Yes sireeee that’s what I really want.

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Friday, January 9th, 2015

Recipe: Rooibos Coconut Milk (paleo. vegan.)

by Kristen Suzanne in coconut, gluten free, paleo, recipe, vegan
Rooibos Coconut Milk

Rooibos Coconut Milk

A couple of posts back, I shared a way to quickly make Homemade Vanilla Coconut Milk.

Today, I share a delightful twist: Rooibos Coconut Milk.

This unique treat is a gorgeous color, reminding me of the fall season. Rooibos Coconut Milk is also creamy, fun, and delicious. Rooibos is a great tea for everyone in the family and has a nice reputation for health. Making coconut milk with it makes it even better.

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Friday, January 2nd, 2015

Sinus Kicker Recipe to Kick Sinus Congestion’s Butt

by Kristen Suzanne in gluten free, herbs, honey, paleo, recipe
Sinus Kicker Recipe - Get relief from sinus congestion.

Sinus Kicker Recipe – Get relief from sinus congestion.

Living in the desert I get my share of sinus headaches (and I suspect anyone who experiences a dry winter climate does, too). I’ve learned of two very effective ways to deal with them. One is with this freakin’ great Panasonic nano facial steamer (unlike any other steamer I’ve used… expensive but worth it) and the following recipe for Sinus Kicker. (I’ll share more on how I use the steamer in a later post… it upgraded my oil cleansing routine.)

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Saturday, November 8th, 2014

Recipe: How to Make Homemade Vanilla Coconut Milk (paleo. vegan.)

by Kristen Suzanne in coconut, gluten free, paleo, recipe, vegan
Homemade Vanilla Coconut Milk (Paleo. Vegan.)

Homemade Vanilla Coconut Milk (paleo. vegan.)

Making your own coconut milk is galaxies better than buying it from the store, at least in most cases. The reason is that when you make your own it’s: 1) fresh, 2) doesn’t have any preservatives or additives, and 3) it tastes so much better. Give yourself and your family a real treat by making it yourself. You’ll be glad you did.

I like my Homemade Vanilla Coconut Milk heavily doused in my coffee, tea, and used in preparing raw or cooked foods. And, of course, a big ol’ glass of it straight up.

Recipe: Homemade Vanilla Coconut Milk

Vanilla Coconut Milk

Vanilla Coconut Milk

Yield 1 quart

  1. Soak the shredded coconut with the hot water for about two hours in a large bowl.
  2. Transfer the mixture to a high-powered blender, like a Vitamix, and blend for a minute.
  3. Strain through a good nutmilk bag (discard the pulp). <– I haven’t used that bag but it gets nice reviews.
  4. Enjoy! This keeps for a few days in the refrigerator. It will separate so simply shake it up before consuming.

* I use freshly boiled water from my Breville One-Touch Tea Maker.

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Monday, October 20th, 2014

Recipe: Wild-Caught Sweet-n-Sassy Sockeye Salmon on Salad w Honey Avocado Mustard Dressing

Wild-Caught Rosemary Lime Spicy-n-Sweet Sockeye Salmon

Wild-Caught Sweet-n-Sassy Sockeye Salmon on Salad w Honey Avocado Mustard Dressing

I admit, 6 months ago I wouldn’t have had the courage to cook wild-caught salmon whole, but, today, I do. And, guess what? It’s wonderfully easy. Easy. Easy. Easy.

Plus, bonus, buying a whole wild-caught sockeye (or king) salmon is cheaper than buying it in pieces. I buy my wild-caught sockeye (and king) salmons from Vital Choice. I opt for the boneless with skin-on. They have an amazing product and fabulous customer service. I called them recently to ask them what to do with the prawns I bought from them. The gal on the phone told me step by step. Awesomeness.

Whole Wild-Caught Rosemary Lime Spicy n Sweet Sockeye Salmon

Whole Wild-Caught Sweet-n-Sassy Sockeye Salmon

This recipe doesn’t require much work at all. The hearty crisp romaine lettuce is tossed in a delectable creamy avocado dressing that is both sweet and savory, which pairs well with the salmon, having it’s own sweet and spicy elements. My 4-year old loved it. My husband loved it. I loved it. Say no more.

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