Thursday, July 25th, 2013

Paleo Recipe: Minimalist (aka Easiest) Slow Cooker Chicken

I’ve been drawn to making dishes with a minimalist mentality. I’m buying the highest quality ingredients I can find and letting them speak for themselves in my recipes, while also using as few ingredients as possible. I’m doing this for a few reasons… for starters it’s easy and less demanding of my time. It’s also less expensive because I am not incorporating as many ingredients. And, in many cases, it’s healthier.

Enter: Minimalist (aka Easiest) Slow Cooker Chicken.

Minimalist (a.k.a. Easiest) Slow Cooker Chicken

Minimalist (aka Easiest) Slow Cooker Chicken

This paleo recipe took me literally minutes to put together. The slow cooker did all the work cooking all day, while I sat back and enjoyed the smells wafting through my house.

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Wednesday, July 24th, 2013

Food Journal: Omnivore, Gluten Free

Here’s my food journal from yesterday. Although I wouldn’t call it a strict paleo diet, it’s paleo -like. I’d say I’m a cross between Nourishing Traditions type foods and Paleo. Basically, I do Paleo plus grass fed butter… and on rare occasion I have raw grass fed cheese.

I prefer Straus European grass fed butters because of the higher fat content, but I'm at mom's and Kerrygold is what she had.

I prefer Straus European grass fed butters because of the higher fat content, but I’m at mom’s and Kerrygold is what she had, which is also nice.

++ Please note that when I post a food journal it is simply a snap shot of a day in my life. My foods vary, with intention, and you can’t always see that when I randomly post food journals. Nonetheless, people continue to ask me to post my food journals. I’ll do my best to post them more often so you get a better picture.

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Monday, July 22nd, 2013

Quickie Crab Salad (plus a quickie soup recipe)

 

Quickie Crab Salad

Quickie Crab Salad

Quick delicious lunches are my kind of thing when my schedule is full or I’m just too tired to be extravagant.

Here’s a lunch I tossed together for Kamea (my 3-year old) that definitely pleased her taste buds. This made two servings, which I had planned on giving Kamea the second serving for her lunch the following day. However, I woke up and found that Greg had eaten it in the middle of the night. He said it was awesome, so all is forgiven. ;)

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Friday, July 19th, 2013

Vanilla Chai Peach Cobbler (Raw Vegan Recipe, Gluten Free, Paleo)

by Kristen Suzanne in dessert, gluten free, paleo, recipe, vegan

Here’s a recipe that’s raw, vegan, and paleo, which by nature makes it soy free and gluten free, so I think pretty much everyone can enjoy some of this.

Vanilla Chai Peach Cobbler

Vanilla Chai Peach Cobbler

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Sunday, February 20th, 2011

Raw Vegan Paleo Recipe: 4-Ingredient Magic Dressing

Update 7/24/13: I’ve made this recipe into a 2.0 version that is paleo friendly.

Here it is! My 4-Ingredient Magic Dressing! I have been dressing my salads with this almost daily for about a month. It’s magical because it’ll make everyone love any salad you put in front of them if it’s dressed with this. My whole family goes crazy over it.

Get ready to really love salad.

4-Ingredient Magic Dressing 2.0 (Raw Vegan Paleo Gluten Free Soy Free)
Recipe by Kristen Suzanne of KristensRaw.com
Yield 2/3 cup*

1/4 cup raw cashew butter
1/4 cup filtered water
2 tablespoons coconut vinegar**
1 1/2 tablespoons Tamari (gluten-free, reduced sodium)** or coconut aminos

Place the ingredients in a bowl or mug and mash it together with a fork. (Or blend it.)

Now, to make the perfect salad, put all of the salad ingredients in one big bowl. Pour the dressing on top and then toss the salad until the dressing coats it all. I usually use this one recipe to cover a salad that serves two really big portions. The salad we’ve been making the most with this is: romaine lettuce (my favorite), orange, raisins, red bell pepper, cucumber, and sprouts. (Carrot and tomato sometimes make an appearance, too.)

* If you’re making this as a single serving, then stir together 2 tablespoons raw cashew butter with 1 tablespoon coconut vinegar, 2 teaspoons tamari coconut aminos, and 2 tablespoons water.
** I have made this with fresh lime juice, lemon juice, and apple cider vinegar – all very delicious, but my favorite is the coconut vinegar. You can also use Coconut Secret’s Coconut Aminos in place of the tamari.

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