Monday, September 19th, 2016

Lucky YOU! Dr. Cowan’s Garden Coupon Code! Plus Super Slaw Recipe.

My collection of Dr. Cowen's Garden powders. SO GOOD!

My collection of Dr. Cowan’s Garden powders. SO GOOD!

Today is your lucky day!

Recently, I blogged about my passion for both my new kitchen robot, the Instant Pot Smart as well as my collection of Dr. Cowan’s Garden Vegetable Powders.

In case you didn’t read that post, I’m loving my Instant Pot Smart because cooking just became so easy I think I could do it while I sleep.

And, I have new best friends in my life: Dr. Cowan’s Amazing Awesome Nutritious EASY-TO-SNEAK-ADD VEGGIE POWDERS! For more details read here.

Dr. Cowan’s team saw my post and wanted to offer my readers a 15% discount coupon for their veggie powders. OMG! Lucky dogs you are!

You will get 15% off your purchase when you use the coupon code at checkout: KRISTEN

It bears repeating that I love these quality garden vegetable powders. They have thought of everything from using miron glass containers to protect the product to briefly cooking the kale, for example, before dehydrating it.They also use an amazing variety of vegetables to strive for balance and nutrient variety.

I can’t speak highly enough about Dr. Cowan’s Garden Veg Powders. I am a customer for life!

Dr. Cowan's delicious kale powder.

Dr. Cowan’s delicious kale powder.

For example, from their website about the kale powder…

Kale is a highly nutritious vegetable known for its many phytochemicals, which are anti-inflammatory, antioxidant and anti-cancer. It is one of the best sources of Vitamin K, which helps regulate the body’s inflammatory process, as well as beta-carotene, which has been shown to help prevent cancer.  It is also a great source for Vitamin C and manganese, which is important for skin health.

However, kale also contains goitrogens, which inhibit thyroid function but which are mostly removed with cooking.   We steam our kale before dehydration to remove these goitrogens.  More than four pounds of kale are contained in this 150-gram jar. The varieties in our powder include Red Russian, Scarlet, Lacinato, Dwarf Siberian and Toscano.

The flavor is bright and grassy. When folded into most other foods, it takes on the flavor of those foods, which makes it ideal for picky vegetable eaters. To use, sprinkle on salads, eggs, rice, quinoa, buttered popcorn, steamed or roasted vegetables, fish or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating! Our favorite way to use Kale Powder is sprinkled on scrambled or over-easy eggs in the morning.

See? Awesome.

I’m able to add extra nutrients to just about anything I eat. I use these powders on so much and I can’t wait for them to make their pumpkin powder to amp up all foods and recipes Fall Season related. Um… pumpkin latte anyone?!?

Today, as I write this post, I’m drinking homemade grass-fed kefir to which I simply added a 1/2 teaspoon of Perennial Greens. This powder blend includes: Tree collards, gynura, perennial chard, chayote, moringa, perennial kale. That’s a powerful blend.

Super Kefir with Dr. Cowen's Garden Veg Powder #grassfeddairy

Super Kefir with Dr. Cowan’s Garden Veg Powder #grassfeddairy

 

Not all powders are available all the time. But, here’s a secret… if you join their newsletter, you’ll be the first to know when they have new options available. Jump on it(!) and buy, because they sell out fast!

It’s hard for me to pick a favorite, because I find use in all of them.

I like the winter squash to increase my beta-carotene. I LOVE THE LEEK (which as of this writing isn’t available but I’m told it’s soon) because of its FLAVOR (OMG!) and leeks might be extra important for gut health it seems. I love the beets because I’m just not one to make beets often (well, except now that I have my Instant Pot I admit it’s way easier).

Still, the ease of adding Dr. Cowan’s beets to anything is mega attractive. Plus, an important note is recognizing that Dr. Cowan’s team uses three varieties of beets (Detroit Red, Chiogga, and Golden) – remember that variety is the spice of life. It’s important for health.

I also love the threefold blend because it’s so balanced. I use that one often with my 6-yo daughter. One of her favorite combos right now is my open-faced grilled cheese with raisins.

 

Very special open-faced grilled cheese for my daughter.

Very special open-faced grilled cheese for my daughter.

Here’s what I do…

I toast a slice of organic, TRULY sourdough bread. Then, I spread grass-fed ghee on top.

After that, I sprinkle Dr. Cowan’s Garden Threefold Blend on top and add some raisins (I stuff them into the sourdough holes when possible – hehe).

Add a sprinkle of sea salt, sometimes fresh herbs if I have on hand.

Then, I top with thick slices of raw grass-fed cheese. Toast it briefly under the broiler to melt the cheese.

Voila! She has this almost every day right now.

 

Super Slaw with Veggie Powders! (no mayo)

Super Slaw with Veggie Powders! (no mayo)

And, then there’s my SUPER SLAW recipe.

Super Slaw 

Try this super coleslaw which is amped with veggies and doesn’t have mayo. Creamy and cooling with a bit of cabbage-crunch.

Yield 6 to 8 servings (or fewer if you like big-ass bowls of coleslaw per person)

2 medium carrots, shredded
1 medium head green cabbage, cored and shredded
2 tablespoons apple cider vinegar
1 teaspoon sea salt
1 teaspoon (or more!) Dr. Cowan’s Garden Threefold Blend Powder
1/2 teaspoon ground turmeric powder
1/4 teaspoon dried oregano
4 tablespoons raw honey
1/2 cup grass-fed sour cream
1/2 cup grass-fed, whole-fat Greek yogurt (I like Straus)

Place the shredded vegetables into a large bowl. I use this food processor, fitted with the shredding blade, for shredding with ease.

In a small bowl, stir together the remaining ingredients for the dressing. Add the dressing to the bowl of vegetables. Toss to mix well. Season with additional salt, if desired. Add more Dr. Cowen’s Garden powders if desired, too!

Refrigerate for up to an hour before serving, if possible.

REMEMBER! You will get 15% off your purchase of Dr. Cowan’s Garden Vegetable Powders when you use the coupon code at checkout: KRISTEN

I also want to add that these garden veg powders are super for travel. I’ll be heading to the 2016 Bulletproof Conference later this week, and I’m taking my veggie powders with me. #HaveVeggiePowdersWillTravel

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Thursday, February 12th, 2015

Look At All The Ways I Use Medicinal Mushrooms n Why – Four Sigma Foods Review

Pumpkin Chili with Four Sigma Foods Instant Medicinal Mushrooms

Pumpkin Chili with Four Sigma Foods Instant Medicinal Mushrooms added

I’m drawn to things that have been used by people for hundreds of years, and thousands in some instances. I mean, if people have been using something since time immemorial, then there must be something to it.

Enter: Medicinal Mushrooms

Medicinal mushrooms and tonic herbs, most notably from Asia, are reputed to have healing benefits of all kinds and have been used for thousands of years for healing… some of the more common ones being ginseng, reishi, and perhaps chaga. There’s good reason, too. They can work.

I first became interested in them a few years ago. I immersed myself, as I’m well known to do, and I started buying and trying all sorts of them… too many to count and name. At the time I was interested in energy, fertility, longevity, happiness, relaxation, and immune health. Within each of those categories there were many options and I couldn’t help myself. I felt like a kid in a candy store (or a health food nut in a new health food store).

Read More »

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Friday, June 27th, 2014

Review: Food Huggers Get a Thumbs Up For Saving Food

by Kristen Suzanne in Kitchen Tools, product review

Food Huggers hugging foods.

Food Huggers recently sent me some of their food huggers to try out. I get offers from time to time for product reviews but lately I turn more down than I agree to. For Food Huggers, I was definitely interested. They seemed to solve a problem I’d been having lately. My desire to only eat half of an apple or avocado, for example, left me with either wasting food or overeating. When I saw their website, I was intrigued and wanted to give them a try.

I’ll be quick about this review.

They work. They’re great. You should buy some for yourself, family, friends, hair dresser, kid’s teacher, etc. 

Food Huggers in action.

What are they? They’re easy-to-use reusable silicone food savers. You can eat half of an orange, persimmon, grapefruit, apple, lemon, avocado, onion, bell pepper, tomato, and save the other half… for days in most cases.

Read More »

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