Wednesday, May 21st, 2014

Recipe Ginger Spice Carrot Cake Gluten Free Paleo Raw

Ginger Spice Carrot Cake Gluten Free Raw Paleo

Ginger Spice Carrot Cake Gluten Free Raw Paleo

I’m a sucker for carrot cake, which is why I created this recipe some years ago from my Raw Vegan Transitions book. It was a way for me to eat delicious carrot cake on a more regular basis without any guilt (because it’s actually healthy) or too much work.

This raw dessert recipe is one of my family’s favorites because it has a wonderful dense texture, decadent frosting, and a parade of delicious flavors. I’m sharing it with you today, with a small tweak to represent my current omnivore lifestyle (like I did when I shared my Vibrant Green Chia Pudding). Please enjoy, and tweet to me a picture of it when you make it.

Vanilla Ginger Frosting Ingredients

  • 1/2 cup coconut spread or coconut butter (not coconut oil)
  • 1/2 cup raw honey
  • 2 teaspoons vanilla extract
  • 2 teaspoons fresh ginger, grated

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Monday, December 16th, 2013

Recipe Rudolph Cherry Cobbler (Paleo Gluten Free Raw Vegan)

Rudolph Cherry Cobbler (Gluten Free. Paleo. Raw Vegan.)

I asked my husband, who has a birthday around the holidays, what he wanted to eat for his birthday dessert. He said without thinking twice, Rudolph Cherry Cobbler. It’s a raw vegan, paleo, and gluten free recipe from my Holidays Recipe Book that he’s been a raving fan of for the past five or so years. I said to him, “Really? That’s what you want for your birthday?” He said, “YES! It’s the best and I can’t eat just one serving, I keep going back for more.” I can’t say I blame him… it is friggin’ delish. The squishy and delicious cherries explode with flavor in your mouth.

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Friday, August 9th, 2013

Recipe Gluten Free Paleo: Sticky Chocolate Coconut Squares

We plan on homeschooling Kamea so we’re starting to get involved with local homeschooling groups. Greg went to our first meeting recently, and I sent these Sticky Chocolate Coconut Squares with him to share with the group. I don’t normally use as much sweetener as I used in these, when I make desserts like this for home, but since I didn’t know the group, I thought I’d bump up the sweetness a bit. ;)

Sticky Chocolate Coconut Squares (Gluten Free, Raw, Paleo)

Sticky Chocolate Coconut Squares (Gluten Free, Raw, Paleo)

They took me 5 minutes to make. Gotta love that about raw foods!

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Monday, May 11th, 2009

Easy Raw Dessert Tip – Crusts

by Kristen Suzanne in coconut, raw desserts

Here’s a great and simple tip when making Raw desserts.


Before pressing your next crust into the bottom of the springform pan (or pie plate), sprinkle 1-2 tablespoons of dried, shredded, unsweetened coconut on the bottom of the pan. Then, press in the crust. This helps prevents the crust from sticking to the pan, making each slice beautiful and easy to serve.

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Monday, February 16th, 2009

5 Ways for Living & Loving Raw

by Kristen Suzanne in raw desserts

A Great First Step!
Stay focused on an objective to incorporate more fresh whole fruits and vegetables into your diet every day. Once you start doing this, you automatically reduce some of the not-so-healthy foods. This could mean having two green smoothies every day, or eating a salad before every lunch and dinner, or eating Raw breakfasts and Raw desserts (instead of cooked breakfasts and desserts), or all of the above.

Be Flexible!
I’m not a purist when it comes to my diet, and I find that most people succeed with this lifestyle when they take it easy, have fun and remain flexible. This can be very important during those first months of transition (and forever for that matter!). For some, eating 100% Raw is the only way to go, and that’s great. But, for many, to easily succeed with a predominantly Raw vegan lifestyle, it can mean being flexible (yet still super healthy) and that can mean living a High Raw lifestyle (in the beginning, at different times during the journey, or all the time).

Don’t Stress and Don’t Give Up!
Don’t freak out if you have a bad day of eating, and certainly don’t give up. I’m fond of saying, “Every meal is another chance to turn it around.” Over time, as you eat more and more fresh Raw vegan foods, you’ll naturally find yourself avoiding unhealthy foods anyway, so just let it happen naturally and enjoy the journey.

Got Greens?!
When I first went Raw, I found that the more greens I added to my lifestyle, the less I craved unhealthy foods. Now, my attention is naturally focused on great and healthy choices all the time. A super way to get more greens is with green smoothies, salads, plant blood (a.k.a. green juice) and adding green powder to your life (one of my favorites is
Vitamineral Green Powder).

Fresh Fruit Does Wonders!
Keeping fresh organic fruit around all the time is a great way to avoid unhealthy cravings (And! It’s soooo good!). The next time your sweet tooth comes a knockin’, eat a banana or drink a glass of fresh squeezed orange juice or eat a date (or 2 or 3!) or enjoy some berries. The craving will disappear as you gently nourish your body with nutrient dense food that is loaded with antioxidants, vitamins, minerals, and fiber.

Beauty and vitality are gifts from nature for those who live by her laws.
~ Leonardo Da Vinci

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