Protein powders get mixed reviews from people. There are some people who don’t care for protein powders because they say they’re a “fractionated food” (i.e., not a whole food). There are other people, however, like me, who are grateful they exist. Some raw peeps love them because they want more protein in their diets to support their intense exercise regime (such as my husband, Greg, and Robert Cheeke vegan bodybuilder). Other people, like me, love them when pregnant or breastfeeding for that easy extra protein. But, that’s not the only reason I like them…
When I’m eating an all raw diet (breastfeeding, pregnant, or not), I find that there are times that I want something to eat that is not high carb or high fat. A lot of raw foods are either one of those two options. Sure, I could gnaw on some plain romaine or cucumbers, but it’s not going to really fill me up or fill this unique need I’m describing. I’m talking about those times that I feel a need for something substantial and filling, but that is not high fat (there goes nuts) or high carb (sorry, fruit). I’m not sure if you’ve ever experienced that when eating all raw, but it’s something that happens to me from time to time. So, how do I handle it? I drink a protein shake. And, it’s exactly what I need! Read More »
Most of you know that I’m a big fan of Sun Warrior’s sprouted brown rice protein powder. I’ve had many shakes made with this throughout my pregnancy when I’m trying to get my protein intake up. They recently switched to a new package – a groovy looking bag. I asked them to explain the possible environmental and health impacts of their new packaging and how it is an improvement over the former jugs. Here is what they had to say…
As Sunwarriors we have a great stewardship and responsibility to the environment. Part of our mission is to help heal the earth, the rivers and oceans of toxic filth and pollution. In this pursuit we have asked ourselves this question: ”What type of packaging should be used for health products?”
Plastic Bottles- Right now we use Plastic bottles which are the status quo in the industry. But are they the best? Plastic is very toxic to the eco system. Plastic creates massive problems for the waste disposal and contributes to the ugly garbage sites that are starting to dominate parts of our country. Plastic bottles leach toxins–over time–into the food, herb or drink that is stored within it. Also, plastic bottles are not good storage units and have a horrible shelf life for products contained in them.
Glass- Amber Glass is good, but there are some problems with glass. I live near a huge silica processing plant. Silica is the sand used to make glass. To process the silica, the plant has to use massive coal dryers that belch out high amounts of toxic mercury into the environment and leave a huge carbon foot print. Another problem with glass containers is that small glass shards dislodge and get into the products contained within them. This can be very dangerous to the consumers. So the FDA has now mandated that manufactures who use glass X-ray each product to check for shards.
Eco-Friendly Bags- Eco-friendly bags have a lower Carbon Footprint than anything else we could find (container wise). They aren’t perfect, but are very good. Whereas plastic bottles leach contaminates into the product over time and glass bottles can get small glass shards in the product, the eco-friendly bags have little or no contamination at all. On top of that, eco-friendly bags maintain a high quality of freshness with a long-lasting shelf life of over 2 years.
Our biggest reason why we switched away from the bottles is that we tested significant amounts plastic chemical leakage from the bottles into our raw protein powder. We have had people say that the product went rancid- which is impossible because we have no fat in our product and it has to have fat to go rancid. When we tested the product it was not rancid, but our testers found amounts of plastic chemical in the powder that was altering the taste. It turns out that the rancid taste was the plastic leaching into our product.
This put us on Full alert! We looked at other types of plastic bottles, but the bottles we use are the highest quality bottle that packing companies us (that their equipment will handle). Mike Adams the health ranger (a good friend of mine) told us to stay way from any and all plastic bottles and product as they all have toxic chemicals that leach into the product and into the environment.
Our Foil bags have no leaching of toxic chemicals at all. And on top of that, they keep our product fresh for a long period of time. A lot of companies are moving toward bags- New Chapter, Ultimate Super foods, Jay Rob, Sun food and others are all moving away from Plastic Jugs to Eco Friendly bags..
We are concerned about bisphenol A, BPA and other chemicals in plastics and even though they are recyclable they emit plastic chemical into the air and into our water supply as they are reprocessed… It is not good.
We could use Glass bottles, but the new GMP regs will mandate any glass will have to be ex rayed for Glass shards.. That is not an option. Our goal is to have a 100% biodegradable non toxic bags as soon as possible. We are making steps in that direction.
I get asked a lot about the different raw and vegan protein powders on the market, so I thought I’d write a post reviewing them. As I wrote here about protein and pregnancy, I’m not a subscriber to the idea that we need a lot of protein in general. However, I do like the idea of pregnant women and kids getting more protein, as needed. Also, I am fine if athletes, or people working out intensely, like to consume extra protein. I wrote a post here about how my husband prefers higher protein in his raw vegan diet to help him maintain / gain muscle mass. As a pregnant woman, I don’t make a big deal of it daily, but I do keep a mental tally every few days and then reassess how I’m going to get a little extra in, if warranted. Eating a raw vegan diet naturally lends itself to a diet that is on the lower side of protein, which is fine and healthy in my opinion, in general. When you consume plant-strong protein, it’s high quality, not acidic, and furthermore, if it’s Raw, you don’t even need as much because it’s not denatured by heat.
Raw vegan protein powders are not typically as perfect as whole food sources of protein such as fresh organic greens, vegetables, fruits, nuts, and seeds, but they serve a purpose in getting you a sizable punch of protein quickly and efficiently. They can really come in handy because of that. There are also whole-food, cooked protein sources such as lentils, beans, grains which can be helpful in increasing the amount of protein one gets, again though… keep in mind that it’s believed cooked protein isn’t as easily assimilated as Raw protein.
Let’s begin: the purpose of this post is to briefly review some different raw vegan protein powders we’ve tried, liked, and not liked so much.
Hemp Protein Powder
I would have to say that one of my favorite protein powders for taste is plain ol’ Hemp Protein Powder. I like it because it doesn’t actually have much taste to it. Some say it has a likable “nutty” flavor. It’s a wonderful source of complete protein and fiber. If there was a downside of hemp protein powder, I’d say it’s the texture. It’s gritty, like sand. For this reason, I’m not a huge fan of just having it plain with water (which I do prefer with some other protein powders mentioned below). In general, the way I overcome the grit-factor is to blend it into fruit-filled smoothies or shakes. My favorite hemp protein smoothies combine bananas, water, hemp protein powder, hemp seeds, and then maybe cinnamon, or some greens, or whatever (links to more recipes below). I also like mango in place of the banana, or in addition to it. The banana and mango offer a real creaminess to the shake which helps carry the grittiness rather nicely, thereby making it pretty unnoticeable.
For the reasons of its superfood quality, complete protein, neutral taste, and the fact that certain other ingredients can get me past the sandy texture of it, this is the raw vegan protein powder that I actually look forward to consuming on a regular basis. One quarter cup of Manitoba Harvest’s hemp protein powder has about 11-15 grams of protein depending on whether you get the version with higher fiber or not. Here are some recipes using hemp protein powder that are big hits with my family, friends, and blog readers.
Cherry Chocolate Bomb Shake
Frozen Organic Banana Protein Shake
Brown Rice Protein Powder (Raw Vegan, Non GMO)
Another protein powder regularly consumed in our household is sprouted, raw vegan, brown rice protein powder. For this we buy Sun Warrior’s brand. This has a high protein content, and according to Sun Warrior, their brown rice protein is actually complete (they told me: Most rice proteins in the past used white polished rice. We’ve taken organic whole grain brown rice with the bran and the endosperm layers which raise the amino acid profile to make a complete protein. It’s bio-fermented with natural enzymes (no heat), stripping down the carbohydrate and sugar content, leaving 85% bio-available protein.)
That’s great because, traditionally, rice protein powders are not a complete protein in terms of amino acid profile. The nice texture blends easily with water by simply shaking it up in a glass mason jar or BPA-Free shaker cup, but it does have a little bit of a chalky after taste – I’m OK with that. I think the chocolate flavor is a tad too sweet for blending into smoothies and shakes, so I actually prefer to just shake it up in water and drink it (yum). When I want to add Sun Warrior to smoothies, I use the Natural flavor. The texture is on the thin side for doing this, making it almost like just drinking water, so it’s easy to get down. A lot of people reach for this protein because it’s easy to digest. One scoop has about 15 grams of protein.
UPDATE: Here is some more information according to Sun Warrior’s staff and website: Sun Warrior has a 98% Correlation rate to Mothers Milk and a 98.2% digestion efficiency making it one of the highest digestibility and efficiency ratings of any other protein sources (compared to whey and soy).
Highest Net Protein Utilization score of any vegetable based protein and the highest ratio of amino acids converted to proteins. Sun Warrior is created with a Low Temperature natural Enzyme process that does not use any chemicals or acid hydrolysis (like most proteins do). Sun Warrior Protein is naturally rich in Vitamins and Minerals and contains high amounts of Antioxidants, Tocopherols, Tocotrienols and other essential nutrients — such as thiamin, riboflavin, niacin, phosphorous, iron and potassium. Using Sun Warrior Increases the efficacy and absorption of vitamins and minerals. There has been a direct correlation between the use of Sun Warrior Protein and the absorption of vitamins. Weight Loss – Clinical studies in Japan have shown that by providing Rice Protein as a staple in a diet it can act as a weight control vehicle. This is especially because of superior absorption rates. Cholesterol – Clinical studies have shown promise that Sun Warrior has cholesterol lowering potential and the USDA is currently using Sun Warrior in trials to see if it may help control high blood pressure. Unlike the extraction processes of other proteins, our method of extraction uses neither chemicals nor acid hydrolysis. We only use Organic Enzymes during the process and our process is 100% Organic Compliant.
We also offer “Natural” which is not sweetened with Stevia. The Vanilla and Chocolate was designed for ease of use (mix with water and go)! Natural also goes good in soups and other non-sweet recipes.
RAW Protein Powder
Garden of Life has a raw vegan protein powder that is likable as well. The flavor is on the bland side, which is nice in my opinion, and the texture is pretty smooth. As such, I prefer to consume this powder shaken up with plain water and chugged down. I like rotating this into our raw vegan protein shake cycles because it contains a notable blend of proteins that I don’t get in the two protein powders mentioned above, or in my diet in general for that matter (at least not on a regular basis). For instance, it has: (all organic) sprouted brown rice protein, amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo bean sprout, kidney bean sprout, lentil sprout, adzuki bean sprout, flax seed sprout, sunflower seed sprout, pumpkin seed sprout, chia seed sprout, and sesame seed sprout. Uniquely groovy, huh? One scoop has about 18 grams of protein.
This frequently gets mixed into my husband’sRaw Vegan Protein Grenades. It’s a complete source of protein that many people find easy to digest. I’m not sure how “raw” it is based on manufacturing, but it’s vegan. There aren’t any sources on the market that I know of touting the production of a sprouted or raw pea protein, like you find with the sprouted brown rice protein. The benefit of pea protein is the higher ratio of certain amino acids like lysine.
Vega Complete Meal Replacement
Vega is a great company with a number of worthy products. Their Complete Whole Food Health Optimizer smartly combines pea protein, hemp protein, and brown rice protein, plus other goodies like chlorella, fruit powder, maca, etc. However, I don’t care for the taste of it. I’ve tried all of their flavors and they are too sweet for me. They offer a natural flavor and to be honest, I can’t remember if I ever tried it. Also, as a pregnant woman, I’m unsure as to the safety of maca so I would avoid this even if I could get past the taste. Update: my friend, Gena (of ChoosingRaw), loves the Chai flavor and is always blogging about it. She actually has me interested in trying it again one of these days – We’ll see. ;)
Vega also offers a product, Whole Food Smoothie Infusion.This includes the following ingredients – Yellow pea protein, organic hemp protein, organic sprouted flax seeds, organic brown rice protein, organic green food blend (spirulina, organic wheat grass, organic alfalfa grass, organic barley grass, organic spinach, organic sprouted broccoli, organic kale, organic kelp, organic dulse), inulin (from chicory root), natural flavors, xanthan gum (from Vega’s website). This is good and each packet has 14 grams of protein. I made the smoothie pictured with 1 cup water, 1 frozen banana, 1 cup frozen cherries, 1 packet Smoothie Infusion, and 1 tablespoon hemp seeds. Yield was 2 cups.
I also enjoy their Vega Antioxidant EFA oil which has nothing to do with protein, I just thought I’d mention it because essential fatty acids are so important. It has some amazing ingredients in it including Organic hemp seed oil, organic flax seed oil, antioxidant oil blend (organic green tea seed oil, pomegranate seed oil, black cumin seed oil, black raspberry seed oil, blueberry seed oil and cranberry seed oil), organic pumpkin seed oil and organic coconut oil. I enjoy making salad dressings with this kick-butt antioxidant powered oil.
This is made by Garden of Life and let me tell you… it’s a doozy (i.e., not good – Hey, I keep it real on my blog). I was very excited to try it out when they sent me a sample because the list of ingredients was pretty impressive. However. It was horrifyingly disgusting for me to drink. I blended it with a banana and frozen blueberries. The weird thing is that the initial flavor seemed fine, but it had a soapy-vomit-like aftertaste. I was scared to drink beyond the first few sips. I can’t help but think there was maybe something wrong with the batch to cause this, but I don’t know. I’ve heard that Garden of Life is considering a reformulation, so they must be aware of it. There is coconut flour in it, and I wonder if that contributes to the “off” taste. I have thrown away entire raw vegan cheesecakes because of a bad coconut oil soapy aftertaste that just can’t really be detected until it’s mixed with other ingredients. Perhaps this is the culprit? Update: They changed the formula and sent me another jug to try. Although the horrifying taste of the past is no longer an issue, I still do not care for this product very much. I like what it has to offer as far as nutrition, but the taste is like drinking ground cardboard to me. I want to like it, really I do, Garden of Life, but I don’t. :( (But, I love many of your other products!) :)
ORGANIC Brown Rice Protein Powder (Raw, Vegan)
I was sent samples of Sprout Living’s EPIC Protein Powder (sprouted brown rice protein) that is CERTIFIED ORGANIC! It’s plain and I easily mix it with water and drink it down. I really like this stuff! They also sent me Sproutein but I haven’t tried it since it contains maca and I’m staying away from that while pregnant. UPDATE: They have new flavors too which are very good. Vanilla Lucuma (tasty!) and Chocolate Maca.
Here is information taken straight from their website about Epic Protein:
Epic Protein starts with premium, organic whole grain brown rice which goes through a unique patent pending process. Our steps involve sprouting and fermenting in interest of naturally increasing digestibility and protein content. At NO point do we EVER use chemicals, instead; a low temperature enzyme process is used, leaving a completely raw and organic product. The end result is a mostly neutral, semi-sweet, and silky smooth powder – fine enough to dissolve completely in liquid.
Epic Protein is also:
+ 100% hypoallergenic (decreased chance for allergic reaction)
+ 100% vegan (no animal products used at any time)
+ 100% raw (processed at low temperatures)
+ 100% certified organic (no pesticides, herbicides, fungicides, or chemicals)
+ 100% gluten-free
+ 98% correlated to mother’s milk (more than whey and soy)
+ 98.2% bio-available (more than whey and soy)
+ Over 80% protein content
+ Comprised of a complete, high-quality amino acid chain
Just one serving (28 grams) of our powder contains 23 grams of very high-quality protein, zero grams of fat, no sodium, and no sugar. Ideal for quick muscle recovery, muscle regeneration, and the development of lean body tissue.
How is it different than other rice protein powders?
+ 100% Sprouted/Fermented Brown Rice
+ NO carrageenan
+ NO xanathan gum
+ Silky Smooth
+ Less expensive ounce for ounce.