Saturday, August 1st, 2015

(Recipe) Chocolate Coconut Cookies (almost paleo, gluten-free, oat-free)

Chocolate Protein Cookies (almost paleo)

Chocolate Protein Cookies (almost paleo)

One of my favorite cookies from childhood is a no-bake cookie. Over the years I’ve tried to make a Kristen-approved version that I can enjoy without a second thought, but honestly… I always fail.

Sure my cookies meet my high health standards, but do they remotely resemble no-bake cookies? Nope. I don’t even try anymore. They really need peanut butter to make that ol’ no-bake cookie flavor, but I can’t bring myself to buy peanut butter.

That said, my Chocolate Coconut Cookies are so good(!) and they don’t need to be baked. They have vitamin E rich sunflower seeds, they’re full of texture and flavor, and they have ample protein and fat. They’re pretty much paleo if you don’t mind a bit of butter (you could substitute some delicious grass-fed ghee if you wanted, or coconut oil).

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Tuesday, July 28th, 2015

(Recipe) XOCO Bulletproof Mocha – A Balanced Coffee Elixir

XOCO Bulletproof Mocha

XOCO Bulletproof Mocha

Some health experts talk about the importance of balancing energies in the foods and drinks we consume to receive an optimal experience – not too jittery but not falling asleep either.

Well, I’ve taken that advice and present an energy balanced mocha, Bulletproof Style (of course).

Yeah, it’s awesome.

You see, coffee (caffeine) has a stimulating energy. It could be beneficial to balance that energy by adding an herb or component that is calming, such as the medicinal mushroom reishi. For that, I jumped to Four Sigma Foods (quality) reishi in the form of their XOCO product which also has chocolate in it (they’re called chocolate shots).

Ergo, I ended up with a mocha. Cool.

In fact, those smarty-pants guys over at Four Sigma Foods even make a mushroom coffee! It’s a genius little packet of instant medicinal mushroom (lions mane + chaga or cordyceps + chaga) plus coffee – all in one. Just add water, stir and drink. (I love those – oh hey, I’ve made it Bulletproof style here.)

I’ve written about why (and how) I use Four Sigma Foods products in a detailed post here. You should read it.

I have a whole counter dedicated to my coffee and teas. (Read this post to see how my whole kitchen is organized.)

Ahhhh coffee (and tea) station.

Ahhhh coffee (and tea) station.


Recipe: XOCO Bulletproof Mocha

Blend everything until smooth and frothy. (I blend in a couple of raw, pasture-raised-happy egg yolks sometimes, too!)

Enjoy a day where you feel all zen and powerful at the same time.

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Friday, July 24th, 2015

(Recipe) The Best Tea Ever

by Kristen Suzanne in beauty, energy, gluten free, herbs, longevity, recipe
Today's Best Tea Ever. Immunity Boosting

Today’s Best Tea Ever. Immunity Boosting Goodness.

I was inspired to make this tea last night after listening to a number of Longevity Warehouse videos featuring David Wolfe and other unique health experts.

I combined (what I think are) two great energies: astragalus root (for qi’s movement energy and healthy lungs) and Chaga (for jing’s primordial energy) along with fresh ginger and a 1/4 teaspoon of raw shilajit powder (a potent mineral supplement that I don’t use daily). (I talked about Qi and Jing in the last post.)

I made this using a delightful spring water, Castle Rock Water. I’ve been getting into spring waters lately to see if I notice any improvement in health versus my filtered tap water to which I’m so accustomed. In fact, this morning I made my Bulletproof Mocha using an alkaline water – I’ll report on another day about my spring water experiment. Oh, we drink mineral fizzy water at times, too.

I was blown away at the perfect-ness of my tea. It was just what my body desired yesterday. The concoction was rich, powerful and grounding. I felt a primal energy overcoming me (placebo? who cares?). It was awesome.

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Monday, July 20th, 2015

(Recipe) Qi and Jing Boosting Elixir


Qi and Jing Elixir #TCM

Qi and Jing Elixir #TCM

If you’ve ever heard of David Wolfe, then you know his latest passion is talking about the importance of eating colorful foods and, more specifically, what those different colors (and those colors’ shapes!) can mean for your health.

For example, I recently heard an interview where he discussed how eating orange foods can offer anti-inflammatory compounds, consuming green foods can offer detoxing and liver benefits, red foods are prized for energy, blood, and qi (pronounced chee) health, and black foods are associated with adrenal/kidney health and jing.

I dig it.

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Friday, July 17th, 2015

(Recipe) Honey n Granola Frozen Greek Yogurt: A Summer Breakfast

by Kristen Suzanne in honey, ice cream, kids, MCT oil, recipe, Vitamix
Honey n Granola Frozen Yogurt. Breakfast? Sure!

Honey n Granola Frozen Greek Yogurt. Breakfast? Sure!

Boy O’ Boy do I have a treat for you today. I’ve taken the great combination of (grass-fed) yogurt and (paleo) granola, and made it a frozen yogurt treat.

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Sunday, July 12th, 2015

(Recipe) Ginger Essential Oil Green Smoothie w Flax Power

Ginger Essential Oil Green Smoothie w Flax Power

Ginger Essential Oil Green Smoothie w Flax Power

Eating healthy is what I do.

It matters to me because, well, I like to feel good. Who doesn’t?

I want to live a looooong time, too. I still have a lot to do in life. I mean, like, have you seen my skills bucket list for bad-ass-ed-ness?

At the risk of being obvious I’ll state that a key to living a long time (and feeling well, too) is eating healthy (and exercising and meditating, but let’s keep this post focused on the food part or we’ll be here all day). One way to accomplish healthy eating is getting fresh organic produce in your diet.

Enter: Green Smoothies… with smart ingredients.

Today, I’m adding an ingredient that you might not have tried in your green smoothie.

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Wednesday, July 8th, 2015

Recipe: The Lazy Flax Bars

The Lazy Flax Bar - Vegetarian treat.

The Lazy Flax Bar – Vegetarian treat.

I can’t say exactly why, but I’m drawn to flax seeds lately. More specifically, ground flax.

When an article offering me 70 Reasons To Eat More Flaxseed arrived in my inbox, I knew it was destiny: eat some flax.

As a result, I whipped up these bars and, well, they’re awesome. They’ll satisfy any sweet tooth, as well as make any momma proud to serve these to her family (after she gobbles up a couple of them herself, of course).

Why call them The Lazy Flax Bars? 

Well. I entered the kitchen to make these with crazy ambition to make Flax Balls. But, as I mixed up the recipe and saw the amount of “dough” being created, I quickly abandoned the idea of rolling out a gazillion balls. Read: I’m lazy.

Um, I quickly pressed them into a baking dish.

Therefore, these are ridiculously easy to make. They’ll freeze well if you want to save half for another day.

The Lazy Flax Bars are full of some good ingredients, including flax seeds. <– Good for your boobs.

(Tip: Buy flax seeds “whole” and grind them before using to receive the optimal nutrition.)

I also included Brain Octane oil, which is optional. <– Good for the brain.

I added dark chocolate chips. <– Good for the brain and heart, and let’s not forget our souls.)

Oh, there’s raw honey in there. <– Magical stuff. Nuff’ said.

Throw all of the ingredients into a food processor, give her a whirl. Done.

Ridiculously easy treat made with your food processor.

Ridiculously easy treat made with your food processor.

The Lazy Flax Bars

Yield 8×8 glass dish (call it 16 + bars)

  • 1 cup hemp seeds
  • 1 cup shredded unsweetened dried coconut
  • 1 cup ground flaxseed
  • 1 cup dark, fair-trade chocolate chips
  • 1/2 cup raw almond butter
  • 1/2 cup raw honey
  • 2 tablespoons MCT oil, optional
  • Good pinch sea salt
  1. Put all of the ingredients in a food processor, fitted with the “S” blade, and process until it is of a texture that holds together when you squeeze some with your fingers.
  2. Press into an 8X8 glass baking dish. Enjoy as is or with full-fat grass-fed yogurt or ice cream.

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Wednesday, July 1st, 2015

My Post-Barre Class Ginger Green Smoothie

Ginger Green Smoothie for after Barre Class.

Ginger Green Smoothie for after Barre Class.

This smoothie was so tasty that I wanted to share the recipe with you.

I enjoyed all four cups of it after my first barre class. Holy smokes was that class tough. Have you ever done a barre class? My hips, thighs, calves, and butt were on fiyaaaa! It’s all good though. I’m interested in shapely legs and a strong core. This class should do the trick.

And, let’s be honest. If you want to look good naked (in the light, let’s say), then you have to exercise (at least when you’re in your 30s and up), especially if you’ve birthed babies. Sure, a great diet can make you look good in clothes, but exercise is essential to looking really good sans clothing.

Anyway, let’s not waste any more time. Here’s a great smoothie that takes barely a minute to make.

Ginger Green Smoothie

Yield 1 quart

  • 1 1/2 cups coconut water
  • 1/2 avocado, pitted and peeled
  • 1 cucumber, chopped
  • 1 stalk celery, chopped
  • 1 hefty knob ginger
  • pinch sea salt
Blend. Enjoy or pack it in a sassy cooler bag and take it with you to go. (I just love that bag. It’s the perfect size to fill with a big lunch or food for both Kamea and me.)


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Friday, June 19th, 2015

Pomegranate Black Raspberry (Nutrient) Gummies – Healthy For All Ages

Pomegranate Black Raspberry Gummy Cubes. #Fun

Pomegranate Black Raspberry Gummy Cubes. #Fun

I’m fascinated with making gummies, using my own healthy ingredients, because they’re an excellent (and fun!) vehicle for getting extra nutrition in my daughter’s body (and, really, the whole family).

Now that there is a reputable source that I trust for collagen/gelatin, I make them regularly.

Let’s talk about that source a bit…

You all know I’m a fan of Dave Asprey’s Upgraded products – I use most of them regularly in my life. Bulletproof Coffee, anyone?

He recently came out with a collagen that has gelatin in it for making gummies and other delicious foods like chocolate pudding. I’m a fan.

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Monday, June 15th, 2015

Recipe: Apple Avocado Smoothie For Lunch

Apple Avocado Smoothie and a princess bank compliments of Kamea.

Apple Avocado Smoothie (and a princess bank compliments of Kamea).

Now that it’s getting warmer (much warmer in AZ), I’ve been making smoothies for lunch more often than not. They’re refreshing and they help keep my body cool.

Today’s smoothie recipe is a favorite of mine for a few reasons.

  • The flavor is light and has the perfect level of sweetness.
  • It’s satiating and creamy.
  • It has avocado and cucumber, which are beauty foods to me.
  • It’s easy, as most smoothie recipes are.

Recipe: Apple Avocado Smoothie

Yield 1 to 2 servings

  • 1 apple, cored and chopped
  • 1/2 to 1 cucumber, chopped
  • 8 ounces (cold) filtered water or coconut water
  • 1 avocado, pitted and peeled
  • squeeze of fresh lime

Blend the ingredients and enjoy.

PS Here are a couple of other great recipes for the warm weather: Beauty Soup and Spring Power Applesauce.

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