Friday, February 6th, 2015

My Big-Ass Brisket Makes Two(!) 4-Person Meals – Go Big or Go Home

by Kristen Suzanne in grass fed beef, omnivore, recipe
My Big-Ass Brisket - go big or go home.

My Big-Ass Brisket with Mashed Potatoes – go big or go home.

My Big-Ass Brisket recipe serves four people. Twice. That’s like eight servings I’m talking about. So, for my family of 2.5, I’m getting around three dinners from this meal (you gotta make the vegetable side dish though).

It’s seriously delicious and mega healthy comfort food. You just want to put your head in the bowl (provided you serve it with seriously buttered and fluffy mashed potatoes, as seen above), and take a nap in it.

I like naps.

That’s the kind of meal I like to make in 2015 since I’m taking it easy this year. It was easy to put together and it fed my family for three nights. Wow. Imagine everything you can do with the free time because your dinner is basically already made for three dinners! I’m thinking reading a book, taking a nap (did I mention I like naps? When will Kamea like naps?), watching an episode of Suits. Oh the options are endless.

Brisket and purple cabbage - mmmmmm is all I can say.

Brisket and purple cabbage (from day 2) – mmmmmm is all I can say.

You need to make this.

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Sunday, February 1st, 2015

Ghee Rubbed Roasted Carrots – Keeping It Simple

by Kristen Suzanne in carrots, ghee, gluten free, recipe
Roasted Whole Carrots - Ready to EAT!

Roasted Whole Carrots – Ready to EAT! – with too much salt but I’ll explain that later…

I am crazy for roasted veggies because they’re always delicious. Carrots are one of my favorite roasted vegetables, especially roasting them whole because they are rustic and pretty. Oh, and it’s easier this way. No chopping involved. No melting ghee involved.

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Wednesday, January 28th, 2015

A Simple Chicken Soup “Dinner” Made Before I Finish My 1st Cup of Morning Coffee

Dinner is done before my morning coffee is finished.

Dinner is done before my morning coffee is finished.

I really love “all” of my slow cookers because they make healthy living much easier. Throw a bunch of healthy stuff in a pot and cook. See? Healthy and easy.

Here I am showing you that I had the day’s dinner essentially “done” (and cooking) before I even finished my morning cup of coffee. It’s that easy. (Ok, so I had drank about 1/3 of the mug and then refilled it for the picture, not realizing it would look like I hadn’t had any. Um that’s crazy, of course I had a few sips as I prepared the food for the slow cooker.)

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Tuesday, January 27th, 2015

This is a HAMWhey.

by Kristen Suzanne in almond milk, gluten free, honey, paleo, recipe
HAMWhey ingredients. Good stuff.

HAMWhey ingredients. Good stuff.

I find myself, way more often than not, thinking about food when I’m going to bed at night. I am either thinking about how I ate for the day with a check and balance effort or I am thinking about a new recipe I want to create or I am planning my breakfast for the following morning.

Last night I did two of those.

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Friday, January 9th, 2015

Recipe: Rooibos Coconut Milk (paleo. vegan.)

by Kristen Suzanne in coconut, gluten free, paleo, recipe, vegan
Rooibos Coconut Milk

Rooibos Coconut Milk

A couple of posts back, I shared a way to quickly make Homemade Vanilla Coconut Milk.

Today, I share a delightful twist: Rooibos Coconut Milk.

This unique treat is a gorgeous color, reminding me of the fall season. Rooibos Coconut Milk is also creamy, fun, and delicious. Rooibos is a great tea for everyone in the family and has a nice reputation for health. Making coconut milk with it makes it even better.

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Friday, January 2nd, 2015

Sinus Kicker Recipe to Kick Sinus Congestion’s Butt

by Kristen Suzanne in gluten free, herbs, honey, paleo, recipe
Sinus Kicker Recipe - Get relief from sinus congestion.

Sinus Kicker Recipe – Get relief from sinus congestion.

Living in the desert I get my share of sinus headaches (and I suspect anyone who experiences a dry winter climate does, too). I’ve learned of two very effective ways to deal with them. One is with this freakin’ great Panasonic nano facial steamer (unlike any other steamer I’ve used… expensive but worth it) and the following recipe for Sinus Kicker. (I’ll share more on how I use the steamer in a later post… it upgraded my oil cleansing routine.)

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Friday, December 26th, 2014

Food Journal (Mine and My 4-Year Old Rock-Star-Eating Daughter)

by Kristen Suzanne in recipe
Rosemary and lime for dressing.

Rosemary and lime for dressing.

Breakfast

Me:

Kamea:

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Friday, December 19th, 2014

Recipe: Souped Up Soup (Taking Boxed Soup To New Levels)

by Kristen Suzanne in carrots, ghee, gluten free, herbs, omnivore, recipe, soup
Souped Up Soup

Souped Up Soup

In my effort to spend a little less time in the kitchen some days, I’ve come up with a nice, easy, nourishing meal that I’m calling Souped Up Soup. I take a really decent organic boxed soup and I add a bunch of stuff to it to amp up the nutrition. It’s really easy and makes a fast dinner (or lunch) when I just need to get something on the table.

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Friday, December 12th, 2014

Recipe: Golden Immunity – Fight The Flu!

Golden Immunity - Fight the Flu!

Golden Immunity – Fight the Flu!

Over the past few months I’ve been researching the topic of herbal antivirals and herbal antibacterials. I’ve learned a lot to say the least. My family’s supply of immune boosting tonics, tinctures, herbs, etc is damn impressive, and if our house ever caught on fire, I’d probably grab as much of those as I could instead of my laptop, etc. Ha! Seriously though, I feel empowered to kick anything’s ass that comes my family’s way.

Entered into our home: the flu.

We had the flu in our house with our little one recently, and in my determination to heal her in record speed (which she did), and preventing my husband and me from getting it, I created this crazy wonderful drink, Golden Immunity. It’s filled with everything the body needs to nip the flu virus in the bud or help you prevent getting it, if you’re around people with influenza.

I made the drink on the spicy edge so I didn’t give it to Kamea. For Kamea, I did a number of other things from probiotics to lyposome encapsulated vitamin C plus vitamin D3/K2 drops, various tinctures like this Cherry Bark, this Astragalus, and this Dr. Christopher’s Echinacea Angustifolia, and homemade elderberry syrup (plus more) multiple times a day. (If you don’t make your elderberry syrup you can buy it here.)

Making Golden Immunity is a 3 step process to make it, but beyond worth it. There are no amounts listed in my rough outlined recipe, but I made a batch with 3 cups which Greg and I shared. Just eyeball everything because as long as you’re getting the following ingredients in, it’s immensely beneficial.

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Friday, November 28th, 2014

Recipe: Mama Mia Braised Meatballs

by Kristen Suzanne in gluten free, grass fed beef, omnivore, recipe, tomato
Mama Mia Braised Meatballs

Mama Mia Braised Meatballs

One of my favorite recipes to make is meatballs. Simply, it connects me to my Italian heritage and gives me a warm feeling in the kitchen. As I drop each meatball into the tomato sauce, I think of past generations… wondering what they were thinking about as they made meatballs.

This is an easy recipe that can be thrown together quickly with a few ingredients and some grass-fed ground beef. I intentionally created the recipe with only a smattering of ingredients to inspire myself to make it time and again.

Mama Mia Braised Meatballs is one of my family’s favorite dinners, too. Kamea has fun eating the meatballs because, well, they’re balls. And, Greg? He just chows down without saying much between bites, and then proceeds to lick everyone’s bowl of leftover sauce. Read More »

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