Boy O’ Boy do I have a treat for you today. I’ve taken the great combination of (grass-fed) yogurt and (paleo) granola, and made it a frozen yogurt treat.
Eating healthy is what I do.
It matters to me because, well, I like to feel good. Who doesn’t?
I want to live a looooong time, too. I still have a lot to do in life. I mean, like, have you seen my skills bucket list for bad-ass-ed-ness?
At the risk of being obvious I’ll state that a key to living a long time (and feeling well, too) is eating healthy (and exercising and meditating, but let’s keep this post focused on the food part or we’ll be here all day). One way to accomplish healthy eating is getting fresh organic produce in your diet.
Enter: Green Smoothies… with smart ingredients.
Today, I’m adding an ingredient that you might not have tried in your green smoothie.
- Today’s Bulletproof Coffee Recipe: Turmeric Essential Oil and Protein
- My Travel Oral Care Bag
- EASY Beauty Routine – Oil Cleansing
- Simplicity from The Tao of Daily Life Inspires Watermelon and Ginger Essential Oil Elixir
- Things I Bring on an Airplane to Stay Healthy – Salt Pipe and Bulletproof Coffee
I can’t say exactly why, but I’m drawn to flax seeds lately. More specifically, ground flax.
When an article offering me 70 Reasons To Eat More Flaxseed arrived in my inbox, I knew it was destiny: eat some flax.
As a result, I whipped up these bars and, well, they’re awesome. They’ll satisfy any sweet tooth, as well as make any momma proud to serve these to her family (after she gobbles up a couple of them herself, of course).
Why call them The Lazy Flax Bars?
Well. I entered the kitchen to make these with crazy ambition to make Flax Balls. But, as I mixed up the recipe and saw the amount of “dough” being created, I quickly abandoned the idea of rolling out a gazillion balls. Read: I’m lazy.
Um, I quickly pressed them into a baking dish.
Therefore, these are ridiculously easy to make. They’ll freeze well if you want to save half for another day.
The Lazy Flax Bars are full of some good ingredients, including flax seeds. <– Good for your boobs.
(Tip: Buy flax seeds “whole” and grind them before using to receive the optimal nutrition.)
I also included Brain Octane oil, which is optional. <– Good for the brain.
I added dark chocolate chips. <– Good for the brain and heart, and let’s not forget our souls.)
Oh, there’s raw honey in there. <– Magical stuff. Nuff’ said.
Throw all of the ingredients into a food processor, give her a whirl. Done.
The Lazy Flax Bars
Yield 8×8 glass dish (call it 16 + bars)
- 1 cup hemp seeds
- 1 cup shredded unsweetened dried coconut
- 1 cup ground flaxseed
- 1 cup dark, fair-trade chocolate chips
- 1/2 cup raw almond butter
- 1/2 cup raw honey
- 2 tablespoons MCT oil, optional
- Good pinch sea salt
- Put all of the ingredients in a food processor, fitted with the “S” blade, and process until it is of a texture that holds together when you squeeze some with your fingers.
- Press into an 8X8 glass baking dish. Enjoy as is or with full-fat grass-fed yogurt or ice cream.
This smoothie was so tasty that I wanted to share the recipe with you.
I enjoyed all four cups of it after my first barre class. Holy smokes was that class tough. Have you ever done a barre class? My hips, thighs, calves, and butt were on fiyaaaa! It’s all good though. I’m interested in shapely legs and a strong core. This class should do the trick.
And, let’s be honest. If you want to look good naked (in the light, let’s say), then you have to exercise (at least when you’re in your 30s and up), especially if you’ve birthed babies. Sure, a great diet can make you look good in clothes, but exercise is essential to looking really good sans clothing.
Anyway, let’s not waste any more time. Here’s a great smoothie that takes barely a minute to make.
Ginger Green Smoothie
Yield 1 quart
- 1 1/2 cups coconut water
- 1/2 avocado, pitted and peeled
- 1 cucumber, chopped
- 1 stalk celery, chopped
- 1 hefty knob ginger
- pinch sea salt
I’m fascinated with making gummies, using my own healthy ingredients, because they’re an excellent (and fun!) vehicle for getting extra nutrition in my daughter’s body (and, really, the whole family).
Now that there is a reputable source that I trust for collagen/gelatin, I make them regularly.
Let’s talk about that source a bit…
Now that it’s getting warmer (much warmer in AZ), I’ve been making smoothies for lunch more often than not. They’re refreshing and they help keep my body cool.
Today’s smoothie recipe is a favorite of mine for a few reasons.
- The flavor is light and has the perfect level of sweetness.
- It’s satiating and creamy.
- It has avocado and cucumber, which are beauty foods to me.
- It’s easy, as most smoothie recipes are.
Recipe: Apple Avocado Smoothie
Yield 1 to 2 servings
- 1 apple, cored and chopped
- 1/2 to 1 cucumber, chopped
- 8 ounces (cold) filtered water or coconut water
- 1 avocado, pitted and peeled
- squeeze of fresh lime
Blend the ingredients and enjoy.
It’s no secret that I enjoy Bulletproof Coffee® regularly. I’ve been drinking it, on and off (but mostly “on”) for a couple of years. There are times I opt for good ol’ black coffee alongside some pastured eggs and organic veggies for breakfast, but Bulletproof Coffee is damn tasty and it’s become a habit.
That said, I like to change the habit with my different variations on Dave Asprey’s Bulletproof Coffee. I’ve shared with you many options in my Coffee Shake post, and I also wrote about Golden Coffee and Bulletproof Coffee with Turmeric Essential Oil.
Today, I’m showcasing a recipe that I enjoy in the early afternoon when I want a tiny pick-me up, because I know I’ll be watching a few episodes of Game of Thrones, Outlander, or Breaking Bad after Kamea goes to sleep. It gives me that little extra boost to get through the day and delay sleeping a couple of hours at my normal bedtime.
It’s very simple. I make Bulletproof Coffee but I use Four Sigma Foods Mushroom Coffee (with Lion’s Mane) as the coffee part. (I’ve written about my excitement of Four Sigma Foods in a previous post).
It’s a small cup and just the perfect amount for my energy needs.
By the way, Four Sigma Foods Mushroom Coffee is great for travel (I carry a couple in my purse).
Bulletproof Mushroom Coffee
- 8 to 10 ounces hot filtered water
- 1 package Four Sigma Foods Mushroom Coffee with Lion’s Mane
- 1 tablespoon Brain Octane
- 1 tablespoon grass-fed (unsalted) butter
Blend everything in a blender (I use a Vitamix – read why here), enjoy, and look forward to some extended TV viewing that keeps you up past your bedtime.
I prefer my broccoli cooked most of the time, because I think it’s healthy that way. However, I do find value in some raw broccoli on occasion. Raw broccoli offers nutrition that could be best taken in the raw state.
But, let’s be honest.
Raw broccoli kind of sucks.
Today, I made an exceptionally wonderful mug of coffee, using Dave Asprey’s base recipe of Bulletproof Coffee® to start. I added anti-inflammatory magic from turmeric essential oil. I also added collagen protein to keep me satisfied all morning.
You might remember I wrote about making my Golden Coffee where I added turmeric powder. I’m a fan of turmeric for its health promoting properties and I’m always looking to upgrade my nutrition, especially when it’s easy to do.
- Golden Coffee – (hint: add turmeric)
- Lightbulb Moment: Making Bulletproof Coffee™ With My Bulletproof Cubes
- Making Red Rice With Bone Broth, Turmeric, And Tons Of Grass-fed Butter
- Things I Bring on an Airplane to Stay Healthy – Salt Pipe and Bulletproof Coffee
- Today’s Bulletproof Coffee Recipe: Mushroom Coffee
When I make rice (whether it’s something fancy like red rice, a lovely jasmine rice, or any rice), I make sure it’s made with homemade bone broth (instead of water). The bone broth adds flavor and nutrition. You see… Kamea isn’t keen on sipping a mug of broth, so using it to make rice (and stews and soups), I get it into her diet.
Once the rice is cooked, I add grass-fed butter. So much that at times it’s swimming in the butter. What can I say? I like butter. Besides… the healthy fats in the grass-fed butter help my body take on the carbs from the rice. And, the butter offers tooth, brain, skin, and body building fat-soluble vitamins.
Most times, I also douse it with organic turmeric powder. (Don’t forget the black pepper which helps the bioavailability of the turmeric). I like to find ways to incorporate this anti-inflammatory herb into my diet, and rice is a no brainer.