Friday, March 23rd, 2012

Dynamic Orange Tomato Dressing (VIDEO, Raw Vegan Recipe) and Food Journal

by Kristen Suzanne in food journal, recipe, salad dressing, tomato, vegan, video

I’ve really gotten into the video mood, can you tell? Are you enjoying them? Are they useful? I hope so!

In this video I decide to totally wing it and make a dressing I’ve never made, while doing it on camera. My plan was to post the video no matter what because I figured 1) we’d all learn something anyway (I learn a lot from failed recipes) and 2) it’d be kind of funny if the dressing sucked seeing as I was doing it on camera. I still don’t have the ingredients written down so I can’t add them here to the post yet, but I remember… water, oranges, grape tomatoes, garlic, salt, raw almond butter, basil??? I think those are the ingredients. When I find time, I’ll come back and add the ingredient list.

Spoiler alert...Turns out, it was so good! Easy to throw together as you’ll see… and mega fresh. I loved it on fresh lettuce and I also gobbled it up on cauliflower. If a dressing makes you enjoy raw cauliflower, then you know it’s darn good.

Enjoy the show! (By the way, as you know by now I’m still in a video making mode – I suspect I will be for a long time – so check out my popular Cinnamon Brownies post I wrote a while back because I put up a video showing you how easy they are to make here!)

For more great raw vegan recipes, check out my books.

Food Journal 2/28/12 Mostly Raw

Water …. Big bowl of Breakfast Kelp Noodles (my latest recipe)

Water …. Kale salad …. Sandwich from True Food (part raw: avocado, tomato, lettuce and part cooked: bread, hummus, tempeh) …. Raw choc mint pie …. Supplements

Super Spicy n Sweet Green Yogurt Bliss (coconut water, raw vegan yogurt, banana, 1/2 mango, 1/2 habanero, vanilla powder, spinach)

Quart Green juice

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Thursday, March 8th, 2012

Tuscan Sun-Dried Tomato Pesto (VIDEO, Raw Vegan Recipe) and Food Journal

by Kristen Suzanne in food journal, recipe, sun-dried tomatoes, video

I’ve eaten quite a bit of this delicious pesto over the past many years. It’s absolutely scrumptiously awesome. In fact, it’s on my list of 7 Must-Make Recipes. Serve it with kelp noodles, veggie pasta, veggie crudite, as a dressing (toss it really well on the salad – maybe water it down a smidge), stuffed into bell peppers, and just outta of the food processor with a fork.

Enjoy the show!

Food Journal 2/27/12 Mostly Raw

Giant Salad

Quart Spicy Veggie Juice

Apple …. Raw Vegan Core Defender Meal bar …. Raw coconut water …. Supplements

Water with pure vanilla extract drops

Salad w avo, kraut, veggies …. Mother Earth Chocolate (ummm… Lots)

Pint Spicy Veg Juice

Green smoothie (water, sunflower sprouts, apples) …. Small serving organic tofu …. Sprouted English Muffin w raw organic, stone ground, homemade almond butter

Protein shake (double scoop)

1/2 grapefruit …. 1 raw granola bar


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Saturday, March 3rd, 2012

Jamaican Me Hot & Crazy Dressing – (VIDEO, Raw Vegan Recipe) – Plus Food Journal

by Kristen Suzanne in food journal, recipe, salad, salad dressing, video

Here’s a great recipe for the brave hearted. It’s got some mega kickin’ heat and it’s super duper delicious! (If you must, you can tone down the heat by omitting the habanero or using only a bit of it, same goes for the cayenne pepper). This recipe is great for romaine salads, veggie salads, zucchini or kelp pasta, and I recently used it over cabbage for an awesome slaw. I’ll bet it’d be fun dehydrated on kale for spicy kale chips.

You’ll see that I use cashews in the recipe instead of olive oil which my original recipe calls for… not only was I out of olive oil, but thought it’s a great way to share how you can swap them in some recipes. This recipe, and many other super raw salad and dressings, can be found in my book, Easy Raw Vegan Salads & Dressings. Enjoy :) (Updated food journal post below video)

Food Journal 2/26/12 (Mostly Raw)

Spicy Veggie Juice: romaine, parsnip, brussel sprouts, dill, basil, celery, carrots, beet, spicy purple radish sprouts, zucchini, cucumbers, red bell pepper, kale, dandelion root, and habanero pepper! Whew! This bowl made about a gallon of juice with our Norwalk Juicer.

Pint green juice …. 3 cups green smoothie (water, apple, sunflower sprouts) …. Tea

Kale salad …. Sandwich …. Tea

2 brazil nuts …. Raw choc mint pie

Nettles blend tea (this stuff is super great for helping allergies… interesting story... my allergies have been non existent this season so far, but Greg’s and mom’s have been pretty bad. I just counted my lucky stars. However, I had a sandwich as you see above and it had two slices of bread, hummus, and tempeh on it. Although the rest of my diet is still basically raw, that was the first meal I had where something was cooked in it. Guess what? Within an hour my allergies kicked in and I was sneezing. I wonder if the stellar raw diet was keep them at bay? Anyway, nettles tea is great for helping them.)

Kelp noodles with Tuscan Sun-Dried Tomato Pesto …. Mother Earth Chocolate

4 tangerines n 2 oranges …. Protein shake (2 scoops Sun Warrior)

Pint spicy veggie juice

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Thursday, December 22nd, 2011

Cinnamon Brownies (Video. Raw, Vegan, EASY!)

by Kristen Suzanne in recipe, video

I recently shared with you a list I keep for ideas of easy raw foods to keep me inspired and to show me that I have tons of options. On that list is raw brownies because they always satisfy and they’re mega easy to make. With that… I share my latest recipe with you for Cinnamon Brownies (update… I just added a video below showing how I make them!).

I like cinnamon in them because cinnamon helps with blood sugar. I like using sprouted and dehydrated sunflower seeds and pumpkin seeds because they have tons of great nutrition. The walnuts I’ve been using lately? Well, I was supremely blessed by my friend in Europe who sent me freshly cracked walnuts from her grandmom’s garden! She also soaked and dehydrated them for me. Can you imagine how fresh and delicious they are? I’m in love with them.

Confession: I ate 7 of these in one day.

Cinnamon Brownies

Yield one 8×8 glass baking dish (12 to 16 brownies)

Using a food processor, fitted with the “S” blade, grind the seeds, walnuts, salt, cinnamon, and chocolate powder to a coarse grind. Add the dates. Process until it starts to stick together. Press into an 8×8 glass baking dish. Enjoy!

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Thursday, December 1st, 2011

Avocado Apple Smish-Smash n’ Toast

by Kristen Suzanne in recipe

Many of you know I’m a fan of my Avocado Cucumber Smish-Smash recipe here. In fact, I’ve had many people write and tweet about it. After all… it is super yum! And… super easy!

Well, I’ve recently altered the recipe for the fall season to celebrate apples, and let me tell ya… it’s da bomb! Friggin’ lip smackin’ yum is all over your face when you’re eating it. (Well, at least it is when I’m eating it.) Plus, you know about my affair with toast. Without further ado, may I present…


Forgive the neon-green-ness of the photo. iPhone trying its hardest and I had no patience to make better. I was hungry!

Avocado Apple Smish-Smash (n’ Toast)

  • 1 avocado, pitted and peeled
  • splash fresh lemon or lime juice
  • pinch (or two) of himalayan crystal salt
  • dash (or two or three) onion powder
  • 1 apple, cored and diced (or pear)
  • 2 slices sprouted bread, toasted

Place the avocado in a bowl with the lemon juice, salt, and onion powder. Smish it up. Add the diced apple and toss to mix well.

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Saturday, November 19th, 2011

Fresh Cranberry Chia Pudding – Thanksgiving Day Breakfast

by Kristen Suzanne in recipe

Thanksgiving can be a day that takes a lot out of us as we prepare a big family feast. So… start your day off right. A powerful, vibrant breakfast is in order!

Join me this year, and let’s have Fresh Cranberry Chia Pudding to start our delicious day of thanks, nourishing our bodies with seasonal nutrients, and satisfying our souls with gooey texture. (I’ll be making mine the night before so it’s ready to go in the morning.)

Fresh Cranberry Chia Pudding

  • 7 soft medjool dates, pitted and soaked in 1/2 cup water (reserve soak water)*
  • 1/3 cup chia seeds
  • 1 cup fresh cranberries
  • 1 cup non-dairy milk (raw or not, s’up to you!)
  • splash almond extract

Soak the dates for up to a half hour to soften and make blending easier.

Place the chia seeds in a medium bowl and set aside. Blend the cranberries, milk, dates (with soak water), and almond extract in a blender. Pour the blended mixture into the bowl of chia seeds and stir. Wait a few minutes and stir again. Wait another few minutes, stir again. While waiting between stirs, take time to give thanks for all that you have in your life.

Place in the refrigerator for up to a half hour to gel. Enjoy. :)

*I have also made this with organic raw coconut crystals from Coconut Secret (although I prefer dates for their delightful texture!)… I put about a 1/2 cup in. So, if you don’t have dates on hand, feel free to use raw agave (I’ve not made with agave) or raw coconut sugar products. But! Keep in mind there’s a difference in the liquid ratio as a result so you can make adjustments (add more chia) or simply enjoy it a little more soupy. It’s all good.

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Tuesday, November 15th, 2011

Awesome Raw Vegan Shake of the Week – Mesquite, Anyone?

by Kristen Suzanne in recipe

Here’s another terrific raw vegan shake recipe that can be enjoyed as a breakfast, snack, or dessert. Why is it so good? Well, let me tell ya!

It has… Creamy sweet bananas, satiating chocolate protein powder to keep you filled up, energizing zing from cacao nibs, refreshing-ness from the ice, and the awesome malt-y-like flavor from Mesquite to tie it all together.

One of the best things about smoothies and shakes —> Versatility, baby! With all of the different available sweeteners, protein powders, superfoods, greens, fruits, and other fun and unique ingredients, smoothies and shakes are something to look forward to every day. Multiple times a day. I get excited just thinking about them. Am I weird? Naaaaah! I’m a foodie!

Mesquite Cacao Banana Shake

Yield 1 to 2 servings

Blend this awesomeness up in your blender, sit back, and enjoy.

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Saturday, July 16th, 2011

Kiwi Black Bean Guacamole

by Kristen Suzanne in recipe

Here’s a great recipe that is perfect for your next lunch. I love the way the kiwi gives it a lightness to offset the black beans and rich avocado. It will keep you filled with fiber, healthy fats, vitamin C, iron, and tons of antioxidants to help you live a long and healthy life!

Kiwi Black Bean Guacamole

Yield 1 serving

  • 1/2 cup cooked black beans* (rinsed well, if from a can)
  • 1 avocado, pitted, peeled and diced
  • 1/2 cucumber, diced
  • 2 kiwi fruits, peeled and diced
  • 1 to 2 pinches of Himalayan crystal salt
  • pinch black pepper

Toss (and slightly mash) the ingredients together and enjoy!

*I either make mine in a pressure cooker (here’s the one I have after lots of research), or when I’m short on time, I open a can of Eden Organic Black Beans – no salt added and the cans are BPA-free. I buy them by the case on Amazon because it’s much cheaper than buying them from Whole Foods. I also like their chickpeas.

Of course, you can get a little fancier and add some diced shallot (or purple onion) and a little fresh basil for flair. ;)

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Saturday, July 31st, 2010

Salt-n-Pepper Snacky Seeds (Raw Vegan Recipe) & Kamea In Her Ergo

by Kristen Suzanne in kamea, recipe

I like eating pumpkin and sunflower seeds because the pumpkin seeds give my body zinc, vitamin K, iron, magnesium and more.  The sunflower seeds are a great source of vitamin E as well as vitamin B1, selenium, folate, copper, and more. Yum!

So, I sent Greg to Whole Foods the other day with the intention of having him buy a bag of GoRaw’s seeds (about 10 bucks) because I figured I didn’t want to make them myself… and then I thought better of it. I can make those in no time… even with an infant (and it’ll save us money)! So, instead I had him buy a pound each of raw organic sunflower seeds and pumpkin seeds. Here is what I did with some of them. Take these to the next movie you go to and you will not miss the popcorn!

Salt-n-Pepper Snacky Seeds
Recipe by Kristen Suzanne of
Yield 2 cups

1 cup raw pumpkin seeds
1 cup raw sunflower seeds
1/2 – 3/4 teaspoon Himalayan crystal salt
1/2 teaspoon black pepper

Place the seeds in a bowl with enough filtered water to cover by about an inch. Let them soak like this for 6-8 hours. Drain off the water and give them a quick rinse. Put them back in the bowl and stir in the salt and pepper. Place them on a dehydrator tray and spread them out until the tray is covered (I use an Excalibur dehydrator and I used only one tray). Dehydrate them for one hour at 130-140 degrees F. Reduce the heat to 105-115 degrees F and dehydrate until thoroughly dried (approximately 14-20 hours).

When using an Excalibur dehydrator, it’s recommended that you begin the dehydrating process at a temperature of about 130-140 degrees F for 1 – 2 hours. Then, lower the temperature to 105 – 115 degrees F for the remaining time of dehydration. Using a high temperature such as 140 degrees F, in the initial stages of dehydration, does not destroy the nutritional value of the food because it’s during this initial phase that the food does the most “sweating” (releasing moisture). When this occurs, it is cooling the food. Therefore, while the temperature of the air circulating around the food is about 130-140 degrees F, the food itself is actually cooler. These directions apply only when using an Excalibur Dehydrator, because of the Horizontal-Airflow Drying System. 

I’m practicing babywearing with Kamea a little every few days. I’m not crazy about doing it too much right now because her head control is not stable and I freak out when her head almost bobbles. I’m always trying to position my body so she has support (like she’s leaning back in it), and that just doesn’t feel too good on my back. Still, I’m comfortable sometimes using the ERGO babywearing system with the infant insert (organic). I was sent one by the company to try out. In the few times I’ve attempted babywearing, I’ve tried the Moby, the Gypsy Mama, and the ERGO with infant insert. The ONLY one I’m comfortable using is the ERGO right now because it’s so easy to put on and Kamea seems most comfortable and safe in it (keeping in mind the aforementioned head control issue I’m still working through). I can’t wait until her head control gets better. By then, I’ll be better at the wraps, too, I suspect, but with how easy the ERGO is to put on AND take off I can see myself using this a lot (the Moby/Gypsy Mama are hard to get her out of and that scares me… I bend over and basically feel like I’m twisting into a pretzel to get her out and get it off – I know though, I’m just not good at it yet).

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Wednesday, July 28th, 2010

Vitamin D (Are You Getting Enough?), Kamea’s 1 Month Doctor Visit, Summer Salad Recipe

by Kristen Suzanne in kamea, recipe

Kamea had her 1-month visit at our naturopath’s office this week. She is doing AWESOME! She weighed in at 9 pounds 5 ounces (right on track) and her head measured beautifully. She’s growing like a little weed and she’s cute as a button. I took my first bath with her this week, too. That was fun! I can’t wait to do it again. This picture is of her after the bath – no crying this time – Yay!

And, that rash I blogged about here (or the rash I thought she had?)? She’s doing wonderfully. She has some newborn acne still, which is better on some days than others, but there is no rash. I have been staying away from nuts and most berries though and I haven’t reintroduced them yet. My diet has been pretty mild. In fact, here is a recipe of a new (mild) salad I threw together yesterday that I LOVED! It’s my new staple summer salad… so majorly yummy! (I’m calling it Summer Salad because it’s quite refreshing for summer time.)

Summer Salad
Recipe by Kristen Suzanne of
Yield 1 serving
1 apple, cored and chopped
1/2 cucumber, chopped
1 avocado, pitted, peeled and diced
juice from 1/2 – 1 lime (depending on how juicy it is)
drizzle raw agave nectar or maple syrup (maple syrup is not raw)
Put all of the ingredients in a bowl and enjoy! (You might like to add a pinch of Himalayan crystal salt which would go nicely with the cucumber and avocado.)

On another topic… are you getting enough vitamin D? It not, you might want to take a little time in the sun to get some (especially if you’re pregnant or nursing – new studies are coming out touting the benefits of it if you fall into that category, and the risks if you’re deficient – check out the video below). For more detailed information, check out this impressive website, Grassroots Health. Vitamin D is important for so many reasons, I could write a whole blog post about it… heck, probably a whole book.

I had my vitamin D level tested a couple of weeks ago and the result: 41 ng/ml. It’s recommended that most people have a serum level of 40-60 ng/ml, so I’m on the low level (darn!). My naturopath would like it to be in the 50-60 ng/ml range. I need to take my own advice and get more sunshine! I have been slacking in that department since having Kamea. But, that is going to change now. I treated myself to this groovy patio lounge chair for our balcony so that I could comfortably get some daily vitamin D. For those of you who want to supplement with vitamin D3 (and you’re vegan), you might consider Garden of Life’s (Vitamin Code) Raw D3. There is controversy over whether it’s truly vegan (you can read about that here).

You can also check out this site to see how much much sunshine you need to get your vitamin D (I haven’t tried it yet). And, I just saw this article in the New York Times, What Do You Lack? Probably Vitamin D.

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