Saturday, November 2nd, 2013
Spiced Bison Short Ribs on Acorn Squash
I just had what must have been the easiest recipe in the world. As a result, I’m on the computer blogging about it because this easy recipe freed up so much time that I can share it with you.
Back story: I ordered grass fed bison short ribs a couple of months back, but they stayed in my freezer for so long because, frankly, I was intimidated by them. I’d never made ribs or short ribs, and I had no idea where to begin. Well, that’s not true. I did know where to begin. 1) My Slow Cooker and 2) Google.
My new motto… when in doubt, slow cooker.
Read More »
Monday, September 30th, 2013
Slow cooker caramelized onions.
I looooove caramelized onions and so does Kamea.
The proper way to cook them on the stove takes time at the stove for about a half hour, cooking them on low, and stirring them every so often. That’s easy and all… But I think I love this way even more. Using my slow cooker allows me to just toss them in the mini slow cooker for a few hours or so and they’re ready. No watching the stove required, no “timing” of meal parts because they’re just waiting for me, and my big enameled cast iron pan isn’t being used so I can use it for other things if needed. Oh, and they store quite well for a couple of days in the refrigerator if needed.
Read More »
Tuesday, September 17th, 2013
Dear beloved slow cooker, I hope every home has at least one of you.
Organic acorn squash ready to be cooked in my slow cooker.
It doesn’t get any easier than this, except for maybe slow cooking sweet potatoes or yams taught here.
Easy Acorn Squash in the Slow Cooker
Yield 3 to 4
- Trim off the ends of the acorn squash.
- Split your acorn squash in half. You need a sharp knife for this.
- Scoop out the seeds.
- Put your acorn squash inside the slow cooker with the skin side down. They can be stacked if needed.
- Add 1/2 cup filtered water to the bottom of your slow cooker, but don’t get it in the squash.
- Cook on HIGH for 3-4 hours.
- Scoop out the cooked flesh and transfer to a bowl where you can smash it up with grass fed butter, organic coconut oil, sea salt, and any other seasoning you want. It’s especially yummy with a little homemade broth mashed in. Or, make a soup out of it by adding coconut milk (or broth) and seasonings.
Saturday, August 17th, 2013
Kristen in coconut aminos
, gluten free
, grass fed bison
, grass fed butter
, MAC knife
, slow cooker
I have ventured into unknown territory for me… into a land I never thought I’d enter. I made a stew that had heart in it. Yes, actual heart. It was grass fed bison heart to be exact (though you can make this recipe with either bison or beef heart). And, of course, I used my trusty ol’ slow cooker.
Grass Fed Bison Heart Stew
I bought the grass fed bison heart many months ago and it sat in my freezer. Of course, it scared the dickens out of me as I had images flashing before my eyes of Indiana Jones and the Temple of Doom – pictured below. But, as my repertoire of recipes increased to include other unusual things for me (grass fed tongue and grass fed liver), the heart didn’t seem as crazy as when I originally ordered it.
Read More »
Thursday, August 15th, 2013
Ok, this is the easiest thing ever.
Use your slow cooker to cook sweet potatoes or yams. Have I mentioned how much I love my slow cooker(s)? They’re simply awesome. Everyone needs at least one.
Organic sweet potatoes ready to be cooked.
Wash the sweet potatoes (or yams or any potatoes) and pile them into your slow cooker (I’m using my 6-quart here). That’s it. No poking or water needed. Cook on LOW for up to around 6 hours (depending on their size, mine are usually medium sized) or they might be done around 4 hours if you cook them on HIGH.
Enjoy as is, save for later, mash with grass fed butter, or any other fun idea.
Thursday, August 1st, 2013
I really should name this recipe after my little girl, Kamea, because she loooooves it. Being a huge sweet potato fan as well as loving grass fed beef, this is right up her ally. My heart smiles when she says, “Mom, this is yummy in my tummy” or “Mom, this smells delicious!”
Sweet Potato Cinnamon Beef Stew with Paleo Bread
Here we go again with my beloved slow cooker. What can I say? It’s too dang awesome and easy to use not to have it regularly simmering away with healthy goodness.
In fact, I had planned on making this recipe after I came back home from a playdate one day. When I looked at the clock, I knew that I didn’t have to head out for the play date for another 15 minutes, so I challenged myself to throw it all together and have it cleaned up in that amount of time. That way I wouldn’t feel rushed to get home and get dinner going. That’s how easy slow cookers are. Mom, why did you never teach me about these? Turns out that I got it all done in only 11 minutes. Read that?! It took me only 11 minutes to throw together an awesome healthy dinner and have the clean up done, too. If you don’t have a slow cooker, what are you waiting for?
Plus, I adore it when I’m coming home after being gone a few hours and the heavenly smells hit you right when you step in the house. Slow Cooker food says, “Welcome Home.”
Read More »
Thursday, July 25th, 2013
I’ve been drawn to making dishes with a minimalist mentality. I’m buying the highest quality ingredients I can find and letting them speak for themselves in my recipes, while also using as few ingredients as possible. I’m doing this for a few reasons… for starters it’s easy and less demanding of my time. It’s also less expensive because I am not incorporating as many ingredients. And, in many cases, it’s healthier.
Enter: Minimalist (aka Easiest) Slow Cooker Chicken.
Minimalist (aka Easiest) Slow Cooker Chicken
This paleo recipe took me literally minutes to put together. The slow cooker did all the work cooking all day, while I sat back and enjoyed the smells wafting through my house.
Read More »