Sunday, August 11th, 2013

Recipe Cucumber Ice Smoothie (Vegan n Paleo)

Oftentimes my lunch consists of either a big salad or some kind of blended drink / smoothie. I usually load it up with fat and veggies so it’s highly nutritious (fat helps many nutrients get absorbed from foods) and satiating, not to mention easy and fast.

Cucumber Ice Smoothie

Cucumber Ice Smoothie

Cucumber Ice Smoothie (Vegan. Paleo.)

Yield 2 servings

  • 1 large organic cucumber, chopped
  • handful of fresh cilantro
  • 1 tablespoon fresh dill
  • 2 stalks celery, chopped
  • 1 avocado, pitted and peeled
  • 1 tablespoon MCT oil
  • pinch fleur de sel salt
  • juice 1/2 lemon
  • 1 cup ice

Blend everything until smooth. I used my Vitamix and the accompanying plunger. If you don’t have one of these beauties, then you might need to add a bit of water to help get it blended.

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Wednesday, April 27th, 2011

7 Tips For Saving Money with Raw Foods

by Kristen Suzanne in banana, smoothies

Eating raw food doesn’t have to mean breaking the bank. In fact, there are a number of ways, seven specifically right here, that can keep more moola in your piggy bank! And, who doesn’t want some more moola?! These money saving tips are easy to incorporate and still keep raw exciting and delicious.

  1. Buy sunflower and pumpkin seeds – A lot of recipes call for the use of expensive cashews, pine nuts, pecans, etc. You can make the recipes less expensive by using sunflower seeds or pumpkin seeds without sacrificing much flavor, if any!
  2. Juice pulp – Use your left over juice pulp and make raw dehydrated crackers out of it! Here is a video where I show you how. No need to waste that pulp by throwing it out when it can be the base of yummy raw crackers and crusts.
  3. Almond (or any nut or seed) pulp – No need to throw this out! Make raw banana bread with it. Here is a recipe showing you how to make Cinnamon Banana Bread Squares.
  4. Make homemade nut butters – I showed you how to make your own raw nut and seed butters before here. It can make a big difference in your wallet if you make your own. Big!
  5. Simple smoothies – For a lot of us, green smoothies are a staple in our diets. But, making them with a bunch of fancy greens and fruits can add up in cost. When you need to save a few bucks, consider making green smoothies with simpler ingredients such as bananas and spinach, but add sass and variety to them by incorporating different spices or extracts. Think: nutmeg, cinnamon, cardamom, ginger, allspice, cayenne, Chinese Five Spice, garam masala, vanilla (or other flavor extracts), etc.
  6. Raisins in place of dates – Many times I use raisins in place of dates to save money. Pie crusts, cheesecake crusts, and cookies are a great place to start with this tip. They add sweetness and binding abilities without costing you as much.
  7. Buy in bulk – I talk about this a lot. Buying in bulk does save in the long term, even if it does briefly hurt in the short term. I buy almonds from Bremner Farms (just bought 30 pounds this week!), nuts/seeds/and other goods from Blue Mountain Organics, and Amazon. All great places to stock up!

What are some of your favorite tips for saving money when living the raw lifestyle?

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Sunday, February 22nd, 2009

Winner of My 8th Awesome Giveaway – Sweetie!

Congratulations Sweetie! Your name was chosen as the winner of my 8th Awesome Giveaway. Your prize is a a copy of my book, Kristen Suzanne’s EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks. YAY!!!!!! Simply email me the address you want your prize sent to.

Here is what Sweetie had to say when asked, “If you could master one musical instrument, which one would you choose and why?

Great question and thank you for your generosity=-)
For me it would be the harp. It is so beautiful and also sounds beautiful. To me it is one of the strongest symbols that can represent feminine beauty. Grace…
LOVE ALWAYS

My next Awesome Giveaway is in March, so check back for details!

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Saturday, March 29th, 2008

Buzzing with Beautiful Energy and Loving It!

by Kristen Suzanne in energy, fitness, smoothies

Here it is, after one o’clock in the morning and I am still buzzing with energy. It must have been that delicious Super Star Chocolate Vanilla Power Smoothie I made earlier. Or, maybe it was my Blueberry Omnipotent Smoothie (water, frozen blueberries, hemp protein powder, maca powder, Vitamineral Green Powder, cinnamon)…Or maybe it was the awesome salad sandwich I had for dinner. Who knows, but here I am, still buzzing with beautiful energy so I thought I’d do a little planning for my Saturday.


I’m going back to the gym tomorrow (or, actually later today – haha) and I can’t wait. My plan is to do 30 -minutes of “circuit” type training for cardio and 30-minutes of circuit weight training.

Circuit Cardio: Time to start sweatin’ again! I love doing a circuit cardio routine, because it changes it up with all of the activities and the time flies.

1 minute: jump rope
10 minutes: high inclined treadmill at a speed of 3.7-3.9
1 minute: jump rope
10 minutes: eliptical machine
1 minute: jumping jacks
5 minutes: stairstepper
2 minutes: jump rope

Circuit weights: circuit three times through, with each exercise having 8-10 reps. Weight training is definitely a major key in keeping my sassy, sexy body lean and firm with strong bones!

Chest: Dumbell press
Tri’s: Tri kickback
Back: Overhead pull down (wide grip)
Bi’s: Barbell curls
Shoulders: Triangle shoulders
Legs: Walking lunges
Abs: Crunches



Food Plan:
I’m sure I’ll have a smoothie upon waking before I head to the gym. After the gym, I’ll have another smoothie with Manitoba Hemp protein powder and Vitamineral Green powder added for extra “post-workout” nutrition. Later in the day, I have a feeling that my body will want a delicious, huge, fresh green salad with an amazing dressing, Raw Hemp Oil Za’atar, drizzled on top (YUM!!! and so nutritious!). For dinner, we’re celebrating my boyfriend’s mom’s birthday at a Mexican restaurant so I’m sure I’ll enjoy guacamole and salsa as part of my dinner. And, last but certainly not least, I just took some Raw vegan chocolate coconut treats out of my freezer to snack on tomorrow for dessert (gotta get my chocolate fix!).


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Monday, November 5th, 2007

Kitchen Sink Smoothie & The 7 Mysteries of Life

by Kristen Suzanne in Kristen Suzanne, smoothies

Today I made a smoothie that had pretty much everything in it but the kitchen sink; hence, the name (I am creative, aren’t I – ha ha). I threw in spinach, carrots, cranberries, kiwis, apples, dill, red jalapeno pepper (of course!), red bell pepper and water. When I had all the fruits and veggies in the blender waiting to get blended, I thought to myself, “Damn, it’s so pretty! All that vibrant, fresh produce.” Then, I blended it and it looked kind of like…well, something from a swamp. Oh well, it was soooooo tastey.

Workout: I’m going to the gym today for my legs/shoulder workout…working on building more muscle, building my bones and burning fat all day long. (I like to keep a toned body shape.)

Reading: I love to read. It’s one of my favorite ways to spend time. I used to frequent places like SBUX (ticker symbol for Starbucks) while reading for hours on end…sipping a soy cappuccino…hhhmmmm, the memories. Nowadays, I indulge in Starbucks on very rare occasions, so I don’t visit them for reading as much. However, I really love reading at places outside of my home, so I found new experiences. In Arizona, this is fun and easy because we’re surrounded by big sassy hotel resorts with beautiful gardens, bonfire pits, golf courses, pools, and fancy lobbies with comfy couches – all perfect for curling up with a good book. So, after my workout tonight, I’m going to one of my favorite spots in Scottsdale to sip some herbal tea while reading a great book, The Seven Mysteries of Life, by Guy Murchie.

What are some of your favorite books? Anything really great that changed your life and that you recommend?

Find your self a new nourishing spot.
~Juicy Living Cards by SARK

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Monday, October 22nd, 2007

Cranberry Delight Smoothie

by Kristen Suzanne in smoothies

There are plenty of reasons to add cranberries to your diet, but most people only think about cranberries around the holidays. I plead guilty on this count, too, since I’m writing this at the end of October, just as fresh organic cranberries are making themselves available for the taking. Make a pact with yourself this year. Don’t forget them after the holidays. Stock up on fresh organic cranberries now, freeze them in glass mason jars, and enjoy them year round because cranberries are the gift that keeps on giving.

These little red pearls of tartness present you with vitamin C, dietary fiber, vitamin K, and manganese. We, women, know they’re wonderful for helping prevent and treat urinary tract infections (cranberries seem to work by keeping bad bacteria from sticking to your bladder). But, that’s not all. They help lower LDL cholesterol and raise HDL (“good”) cholesterol. And, get this! These ferocious warriors have five times the antioxidants of broccoli and also seem to behave as natural probiotics.

My recent fascination is adding them to smoothies. The following recipe is simple, but you could add any number of things to it….hhhmmmm….I’m thinking red jalapeno peppers or raw chocolate or fresh herbs or leafy greens. Use the following recipe to get you started, or simply enjoy it as is.

Cranberry Delight Smoothie
1 1/2 cups water
3-4 bananas, peeled
3/4 – 1 cup fresh cranberries (depending the level of tartness desired)

Blend all of the ingredients until smooth and enjoy.

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Friday, October 19th, 2007

Spicy Sunrise Smoothie – Carrot Anyone?

by Kristen Suzanne in exercise, raw recipes, smoothies

I was making my smoothie today and saw carrots in my refrigerator. I thought, why not? It was a delicious and wonderful variation to my smoothie routine . I know…you’re thinking, “Kristen Suzanne, your smoothie routine is anything but routine.” I’m calling it Spicy Sunrise Smoothie (staying true to my spicy life, you can omit the heat if you can’t handle it, but you’re missing out on those lovely endorphins).

Spicy Sunrise Smoothie

Yield approximately 5 cups
1-2 cups water
3 bananas, peeled*
1 stalk celery
1 large carrot
1 red jalapeno pepper
3-5 mint leaves

Blend all of the ingredients until smooth. Enjoy!

*I love using frozen bananas with the spicy jalapeno peppers, because it’s so fun to feel the different temperatures and experiences play in your mouth (cold bananas, spicy jalapeno pepper). Room temperature bananas are fine, but add ice to get the same effect.

Exercise – I’m going for a bike ride tonight under the stars. I love Arizona. Beautiful weather year round, unbelievable sunrises and sunsets, and terrific star gazing.

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Monday, October 15th, 2007

Yin Yang Smoothie, Exercise & Food

by Kristen Suzanne in exercise, raw chocolate, raw recipes, smoothies

Today was another super day in my life even though I awoke quite late again. How can I help it? Saturday night started with a party (yep, I had wine). Then, I came home and stayed up watching the Firefly TV Series on DVD followed by the movie, Serenity until 5am – they are both fantastic, clever, and addicting (clearly…since I stayed up all night watching them).

Exercise:
I was full of energy and I couldn’t wait to get to the gym. I focused my weight routine on chest and tricep exercises (push-ups, cable cross overs, dips, and V-bar push down). Between sets I raised my heart rate by jumping rope. For the last 15 minutes of my workout I rode a stationary bike, while indulging my mind in a magazine sharing the latest gossip on celebrities. (Did I just admit that?)

Food:
Breakfast: 4 cups smoothie (2 cups water, 2 cups spinach (packed), 2 large bananas, 1 apple, 2 tsp fresh rosemary (minced), 1/3 habanero pepper)
Lunch/Dinner: Huge salad with a mix of chopped red bell peppers, carrots, celery, cucumber on top of spring lettuce served with scrumptious Raw Italian Dressing
Snack: nibbled on 1/2 habanero pepper
Dessert: my new recipe Easy Chocolate Coconut Sauce drizzled over sliced bananas and chopped almonds (recipe included in this month’s email newsletter…have you subscribed yet? If not, why are you waiting? Visit www.KristensRaw.com to subscribe now.

Addendum: It’s 3:32 am and I just ate a medium size salad (same items as earlier) followed by my swirling energetic Yin Yang Smoothie. The cool and refreshing effect from the frozen bananas (Yin) opposite the spicy hot fire you feel on your tongue and the back of your throat as you swallow (Yang)…well, it’s enough to make anyone feel refreshingly hot.


Yin Yang Smoothie
1 – 2 cups water
3 frozen bananas
3 tablespoons organic raw chocolate powder
3/4 – 1 red jalapeno pepper

Blend all of the ingredients until thick and creamy. Enjoy.

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Wednesday, September 26th, 2007

Today’s Workout and Food Intake

by Kristen Suzanne in exercise, smoothies

I just bowled a strike in this photograph. I love bowling!!!

Following my exercise and food consumption?

Exercise:

Cardio: Treadmill 40 minutes
Music: Beastie Boys, Carrie Underwood, Tori Amos, White Zombie, Depeche Mode (ecclectic mix, I know)

Food:
Breakfast: 3 cups fresh energizing smoothie (water, bananas, rosemary and dill)
Lunch: 2 heaping cups veggie salad (new recipe featured in my upcoming ebook, Kristen Suzanne’s Raw Holiday Survival Guide), 1/4 cup sauerkraut
Dinner: 2 cups chopped veggies (carrots, zucchini, red bell pepper stirred into Savory Pecan Pate)
Dessert: Pumpkin pie
“Nothing is worth more than this day.”
~Goethe

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Tuesday, September 25th, 2007

Today’s Workout and Smoothie

by Kristen Suzanne in exercise, smoothies, weight loss

Ouch! That’s what I say about this workout. My legs were shakin’ and I almost couldn’t walk out of the gym (in a good way of course!). My workout was hard and intense…just the way I like it. If you’ve read my website, Kristen’s Raw, then you know I was a former competitive body builder. As a result, I’m definitely hooked on weight training for fat burning, staying in the best shape, and building strong bones (yes, there’s a place for cardio, but weight training takes the cake in my opinion).

Exercise:
Weights: Legs; 4 straight sets for each exercise; low reps, heavy weight
*Walking lunges with 15 lb. dumbells, leg press, lying leg curl, and one set (each leg) of single leg squats
Cardio: Treadmill 15 minutes > combo of run (zero-incline) and fast-paced walk (7-incline)
Music: Fergie, George Michael, Linkin Park, Lucy Woodward

Post-workout Smoothie: 2 bananas, water, 2 packed tablespoons (mixture of minced dill, rosemary, & mint) YUMMMMMM! I felt amazing after drinking it, and ready to take on the world (after my legs rested of course).

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