Saturday, August 28th, 2010

Purple Smoothie (Raw Vegan Recipe)

by Kristen in blackberries, blueberries, cardamom, ejuva, hemp seeds, mango, moflora, probiotic, smoothie, sunflower lecithin, vita-mix 5200

Purple Smoothie
Recipe by Kristen Suzanne of KristensRaw.com
Yield 3 cups

1 cup blueberries
1 cup blackberries
1 mango, peeled and pitted
2 large handfuls spinach
2 tablespoons hemp seeds
1 teaspoon raw sunflower lecithin
1 teaspoon raw agave nectar
1/2 teaspoon cardamom
1 serving probiotic powder

Blend these nutritious ingredients up and enjoy! *Update: It was brought to my attention that I didn’t list water as an ingredient. Oops. My bad. I don’t remember now, but I suspect I had a cup of water in there.

Green Smoothie w/ Sunflower Lecithin (video)

by Kristen in Green smoothie, hemp seeds, mango, multi pure filter, Spinach, sun warrior rice protein, sunflower lecithin, video

Recorded a quick video sharing today’s organic green smoothie. Enjoy!

Green Smoothie with Sunflower Lecithin
Recipe by Kristen Suzanne of KristensRaw.com
Yield 1 quart

1 1/2 cups filtered water
1-2 handfuls ice
2 cups mango, peeled and pitted
2 tablespoons hemp seeds
1 large handful spinach
1 scoop SunWarrior rice protein powder
1 spoonful Sunflower Lecithin
1 serving probiotic powder

Blend it up!

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About Me

I'm Kristen, and welcome to my blog. I'm a wife, mom, author, and I love to eat so food is usually the topic of my blog posts. I'm a former (almost decade long) vegan turned back omnivore who enjoys reading, rebounding, coffee, and dark chocolate. More...