Wednesday, September 10th, 2014

Herbal Medicine: Turmeric n Ginger Tincture (How To)

by Kristen Suzanne in ginger, herbs, recipe, tinctures, vegan
Organic grated turmeric and ginger for a tincture. #HerbalMedicine

Organic grated turmeric and ginger for a tincture. #HerbalMedicine

Making tinctures is so easy it’s ridiculous. Jar. Herbs. Alcohol. Label. Wait. Strain. Ingest. For more detailed instructions see my How To on Tinctures here.

Turmeric n Ginger Tincture

Turmeric n Ginger Tincture

Today, I’m sharing a quickie mixture I made that can help so many things: brain health, digestion, inflammation, longevity, and more. I was at the farmers’ market and they had organic turmeric. I couldn’t resist. I bought a bunch and decided to make some awesome tinctures from it (and Longevity Bone Broth).

Turmeric n Ginger Tincture

  • Fresh organic turmeric root, grated
  • Fresh organic ginger root, grated
  • 80 to 100 proof alcohol

Place the ingredients in a glass mason jar. I’d say you’ll end up filling the jar no more than halfway with the turmeric and ginger. Add alcohol and fill to the top. Place a lid on it. Place a label on it with the ingredients and the date. Set it on your counter for 6 to 8 weeks, shaking it daily.

Strain off the liquid and toss the ginger and turmeric. Store the liquid elixir in glass tincture bottles (you can buy them here), or any bottle or jar, in a dark cool cupboard. These last for years.

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Tuesday, June 3rd, 2014

Tincture Making Basics – Part 2 – Herbs n Health Goals

Medicinal Herbs n Health Chart

Medicinal Herbs n Health Chart

In my last post I shared how you can easily make your own herbal tinctures and why you want to do that (health, vitality, immune protection, optimal performance, enhanced energy, better dreams, sublime relaxation, fertility benefits, brain and memory boosting, to name a few). Today, I share with you some popular herbs and how they might benefit you when you make your next cup of tea or herbal tincture.

With herbs, sometimes the effect is immediate and sometimes it takes a few weeks to feel the benefits. Therefore, if you’re working on your hormones for example, and you’re a woman, you might notice improvements over the following 2 to 3 menstrual cycles if you’re using herbs (teas, tinctures, capsules, etc) on a pretty regular basis. If you’re looking for some relaxation because you’re stressed out or have a headache, then a single cup of (strong) herbal tea or a few squirts of tincture throughout the day can do the trick.

I’m having a blast making my own herbal tinctures and part of the fun comes from mixing up various herbs based on my own health goals. In order to do that I read books, articles, and blogs to determine which organic herbs to buy when making my herbal tinctures (and drinking as teas or taking in the form of syrups). I consider myself a bit of an herb collector now, and I even bought a special herb bookshelf to store my herbs (pictured below). These herbs are used in various ways, especially in my home pharmacy and travel pharmacy first aid (I’ll share that with you in the future).

It took a lot of time to compile my list, which by the way is always changing as I learn more. I decided to share my labor of love. I have not tried every herb listed, and there are many great herbs that are not on here simply because I selected ones that made sense for my family. Some I put on the list because I want to research them more before trying.

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Wednesday, May 28th, 2014

Tincture Making Basics – Important, Simple n Good For You – PART 1

by Kristen Suzanne in first aid, herbs, tinctures
My first tinctures with organic herbs. #FirstAid

My first tinctures with organic herbs. #FirstAid

I’ve entered the tincture making world and for good reason. Tinctures offer health, vitality, immune protection, enhanced energy, better dreams, sublime relaxation, fertility benefits, brain and memory boosting, and more.

Now, I’ve always been a fan of herbal teas and supplements but I never thought to make my own tinctures. Why? Honestly, because I felt intimidated. I would hear stories of people making them like it’s easy-peasy, but it was always a bit too mysterious to me. I thought you needed to study herbs and be very well versed in order to make them. So, I pretty much wrote them off. I didn’t make them. I didn’t even buy them pre-made.

Big mistake. Tinctures are amazing little gems for maintaining a healthy robust body (both chronic and acute situations), and they’re easy to make. Think of tinctures as basically herbal tea on steroids. You get a strong dose of the healing powers of plants in a tiny (convenient) amount (some say that two droppersful of tincture equals an 8 ounce cup of herbal tea). Tinctures are highly assimilable especially if you can stand to put them, straight, under your tongue for a few moments. Tinctures made using alcohol preserve active plant constituents. Another big selling point is that alcohol based tinctures last for years (pretty much indefinitely so long as they’re stored in a cool dark place. No refrigeration is necessary for alcohol based tinctures). Bonus #1: They’re convenient for travel. Bonus #2: Homemade tinctures make great gifts.

What prompted me to make the leap into tinctures? I decided it was imperative to create a home pharmacy for my family and tinctures kept coming up as an effective asset for that. They offer potency, effectiveness, and convenience. Over the past 4 months I’ve been building my home pharmacy (as well as my travel pharmacy first aid kit) and I’ll share all the juicy deets about those in future posts because you’ll want to know what I’m including, and maybe more importantly what I’m not including. For the sake of this blog post on tinctures, however, I keep tinctures in my home pharmacy.

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