We are a family who loves to travel, and our most recent epic road trip took us to Michigan. But, travel can wreak havoc on anyone’s best attempts to eat healthy. Not always. Check out my post below where I show how we traveled across the country while (almost exclusively) staying on our Real Food Foodie Lifestyle (i.e., we ate really healthy in spite of being on the road). It meant extra work, which isn’t always the thing you want to do after a day of being in the car, but I’m simply not willing to eat crap food which is most often what’s served in restaurants.
Tuna fish in a can makes a quick lunch, but I’ll only buy one brand of tuna. Wild Planet is a tuna fish I can trust to have low mercury and high omega fatty acids.
When we travel on the road, we eat it right out of the can for a satisfying protein and nutrient boost (we take these to Disney Land, too).
But, today, I’m sharing a recipe where it’s all gussied up with delicious textures and flavors. My whole family loves this, especially the bites with hidden gems in them like diced dried apricot.
Gussied-Up (low-mercury) Tuna Salad
Yield 2 to 4
- 2 cans low-mercury tuna
- Juice 1 organic lemon or lime
- 1/2 cup grass-fed organic (full-fat) Greek yogurt
- 1 stalk celery, chopped <— get a good knife
- 1 bell pepper, chopped
- 1/4 tsp kelp granules
- 1/2 to 1 cucumber, chopped
- 1 green onion, chopped
- Drizzle quality raw organic olive oil (or brain boosting MCT oil)
- 1/2 cup raw sauerkraut
- 1 tablespoon organic mustard
- 1/4 to 1/2 cup diced dried apricots (or currants)
- Handful each cilantro, parsley chopped
- Sea salt and freshly ground black pepper, to taste
Mix everything together with a large spoon in a large bowl. Enjoy.
During the summer I find myself eating more salads. They’re fresh, crisp, and help cool me down.
This recipe of Creamy Herb Balsamic Vinaigrette might be my new favorite. I use it not only on salad but also on vegetables, cooked or raw. You’ll see that some of the ingredients don’t have absolute amounts listed. That was my intent. By allowing some free reign in this simple recipe, it allows you to give your own dose of love to it.
I find, lately, that making dressing recipes in my Nutribullet is easier, and kind of more fun. It’s compactness and easy-to-clean-ness draws me in. I wrote an in depth post on my fondness for the Nutribullet here … think: easy salad dressings, sauces, chia pudding, protein shakes, fruit purees, tonics, travel, etc.
Creamy Herb Balsamic Vinaigrette
- 1/4 cup balsalmic vinegar (be sure to get a high quality one)
- 1/2 cup raw organic pure olive oil
- 1/2 teaspoon sea salt, more to taste
- 1 clove garlic, peeled (or more)
- a little fresh rosemary and fresh thyme (fresh is best, if possible)
- Couple squirts organic yellow mustard
- 2 tablespoons whole, plain, grassfed yogurt (or cream)
- Freshly ground black pepper, to taste
I have a confession. I made granola. Really good (too good, actually) granola.
Why is that a confession? It’s a confession because I don’t eat many grains (usually only in the form of white rice, if at all) and I make a pretty big stink about sticking to that. By making granola, and using (gluten-free) oats (because oats are what true granola has), and it being granola that is impossible to only eat a few bites of… well, I ate a lot of it. So there, I admit it. I’m not perfect and I ate oats. (It was really good though.)
The last (and best) place I want to share with you about our recent trip to New York is for Bareburger, a “micro-chain of organic burger restaurants” (and like Don Antonio’s Pizza), we chose the location of our AirBnB rental to be between Don Antonio’s and Bare Burger. They’re that good. When we’re in New York we eat at Bareburger every couple of days, sometimes multiple days in a row. Thank you to Lauren for sharing this with us!
- New York Trip – Blue Dog Kitchen Cafe – “Real Food” Friendly
- Bison Burgers, Buttered Cauliflower Puree, Basil Tomatoes Provencal (Gluten Free)
- New York Trip – An Authentic Food Experience Off My Diet – Part 1
- New York Trip – Don Antonio’s – Gluten Free + Plus a Kid Pizza Tip
- Raw & Vegan Foodie Adventures in NY
One of my favorite restaurants in New York is Don Antonio’s for gluten free pizza. I don’t know what kind of devilry they have going on there to make such an amazing gluten free crust, but I’m hooked. If we’re in New York for 10 days, you can expect us to have their pizza about 4 to 5 times during our trip. It’s so good that we chose the apartment we rented to be near it (and Bareburger). Read More »
On our recent trip to New York I splurged off my routine eating to experience the best sandwich in the city as well as the best cheesecake known to man. The rest of the trip, however, was the usual high quality real food that I regularly eat. When we planned our New York trip we chose the apartment we rented (through Air BnB) so that it was strategically placed between our favorite restaurants:
- Don Antonio’s for the BESTEST gluten free pizza ever (not entirely “real food” but I learned their crust is simply four ingredients and the cheese is freshly made daily). It’s so amazing I can’t even describe it.
- Bare Burger for a lip-smacking grass fed burger experience every time.
- Blue Dog Kitchen Cafe (on 50th) which I’m writing about today.
I’m back today sharing part two of my foodie experience in New York. After I shared the details with my mom, while I was still in NY, of the famous Katz Delicatessen sandwich I devoured, she said if I wanted another true New York foodie experience then I had to head to Juniors.
To Junior’s we went.
Actually, in my opinion, as far as “cheating desserts” go, I figured that cheesecake was actually not a terribly crazy food off my diet since it’s mostly just cheese, sugar, eggs and whipping cream. There’s gluten in the crust, but it’s a small amount. Now, I don’t ordinarily say, “Oh, I’ll eat X-food because it just has a little gluten.” No, I don’t like gluten in any form these days. But… as I mentioned in my Katz Deli post, sometimes a healthy life is more than just truly healthy foods. I was excited to share in something that so many people love and adore, especially since I’m a foodie.
Although I don’t like to think of how I eat as a “diet” … sometimes that word just works.
Today, I’m sharing with you a meal I had in New York recently, where I went off the rails completely in exchange for a true New York foodie experience. Was it worth it? Oh yes. Yes, I enjoyed every devilish bite.
As you can see from the picture above, I had a sandwich. Ooooh so crazy, eh? Ha. Well, since I don’t eat wheat these days, it was very different for me. Plus, it wasn’t grass fed. But, a healthy lifestyle goes beyond just food. It involves happy experiences, family, friends, rest, fun, and so much more. And, take note, I always say that when I travel to France (some day), I will enjoy their authentic foods with pleasure in all its wheat filled glory. Same goes for Italy.
As you all know by now, I’m a wee bit picky when it comes to my food. I want the highest quality and most nutritious goodness for my body and for my family. I want high performance, longevity, and energy. So, to ensure I get all of those things I prepare all of our high quality foods from scratch. That’s no small task as you might imagine, but it matters to me.
Sometimes, I need a break, or sometimes we’re traveling and food choices are limited.
One of the places on our list of “OK to eat” is Chipotle. It’s by no means perfect; but, on the spectrum of fast casual restaurants, they get my vote. They try to source quality ingredients and they listen to their customers. For example, they changed their oil by switching from crap gmo soy oil and now use less-crappy-but-still-crappy rice bran oil due to customer complaints.