Friday, October 3rd, 2014
Coconut Yogurt Breakfast Salad #Raw #Vegan #Paleo #GlutenFree
Making your own coconut yogurt is fun, really yummy, and only has three ingredients. I teach you how to make your own here. Check it out. Or, you can use grass-fed organic whole milk yogurt, not vegan. A great way to enjoy your homemade coconut yogurt is delivered via a salad with sauerkraut. I sometimes make my own sauerkraut, which I used in this salad ,and it’s the reason it’s all pretty-in-pink (from the purple cabbage sauerkraut). I teach you how to make your own sauerkraut here. Check it out.
This raw and plant-based (gluten-free) Coconut Yogurt Breakfast Salad is creamy, a bit crunchy, with a hint of sweet to offset the savory. Too often people eat breakfasts loaded with so much sugar that they crash, gain weight, and feel crappy. Well, here’s a wonderful salad to eat in the morning that will help you start your day right (after you have coffee, of course). Eating well is worth the time and effort. You’ll end up spending less time sick in bed and more time enjoying life.
Coconut Yogurt Breakfast Salad
- homemade raw coconut yogurt
- sauerkraut (that’s the pink color, in mine)
- 1/2 to 1 red bell pepper, chopped
- 1/4 cucumber, chopped
- Freshly ground black pepper
- Garlic powder, to taste
- Onion powder, to taste
- Kelp granules, to taste
- Fresh rosemary
- Squeeze fresh organic lemon juice
Toss everything in a bowl and enjoy.
Wednesday, September 10th, 2014
Organic grated turmeric and ginger for a tincture. #HerbalMedicine
Making tinctures is so easy it’s ridiculous. Jar. Herbs. Alcohol. Label. Wait. Strain. Ingest. For more detailed instructions see my How To on Tinctures here.
Turmeric n Ginger Tincture
Today, I’m sharing a quickie mixture I made that can help so many things: brain health, digestion, inflammation, longevity, and more. I was at the farmers’ market and they had organic turmeric. I couldn’t resist. I bought a bunch and decided to make some awesome tinctures from it (and Longevity Bone Broth).
Turmeric n Ginger Tincture
- Fresh organic turmeric root, grated
- Fresh organic ginger root, grated
- 80 to 100 proof alcohol
Place the ingredients in a glass mason jar. I’d say you’ll end up filling the jar no more than halfway with the turmeric and ginger. Add alcohol and fill to the top. Place a lid on it. Place a label on it with the ingredients and the date. Set it on your counter for 6 to 8 weeks, shaking it daily.
Strain off the liquid and toss the ginger and turmeric. Store the liquid elixir in glass tincture bottles (you can buy them here), or any bottle or jar, in a dark cool cupboard. These last for years.
Saturday, August 23rd, 2014
Spicy Aloe Beauty Salad (Raw Vegan Paleo Gluten Free)
I’m into beauty. I’m a girly-girl. I like beauty products, anti-aging goodies, sparkly things, makeup, and all things pink. And, as someone who closely watches what I put in my body, I do the same for what goes on the skin of my body.
Enter: Superfood Aloe.
Aloe is an amazing superfood that can be used externally and internally for amazing beauty results including fighting wrinkles when taken internally. Yeah, who knew?! Trouble is… fresh aloe is bitter so it’s not easy to find ways to consume it. Sometimes I drop a chunk in my smoothie, other times I add to soup (like my Beauty Soup Recipe), and yet other times I add it to salad. (Be sure to consume only the clear gel/flesh part, and avoid the yellow part or you’ll get a sick tummy and be running to the potty more than you want.)
Here’s a refreshing and energizing salad that brings you beauty internally and externally with the hydrating cucumbers, circulation-boosting jalapeno, beauty enhancing raw honey, and skin loving aloe. Enjoy.
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Saturday, August 9th, 2014
Minted Mango Salad
I love cooking on the spot, where you take a look at what’s in the kitchen and throw things together. That’s what I did today when I made this Minted Mango Salad.
I recently bought a few potted herb plants so that I can always have fresh herbs whenever I need. I bought rosemary, basil, and mint. I saw the mint this morning and was drawn to it. It was breakfast time so maybe that was the attraction… something minty. I was also in the mood for the mango and avocado I had in the fridge.
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Fresh Herb Tea: fresh basil, fresh rosemary, and fennel seeds
Did you know that you can make a deliciously nutritious tea using simply fresh (or even dried) herbs?
I never knew this until I learned it in my recent herbal medicine studies. It makes sense, of course, when I think about it. After all, we eat the herbs, we make tinctures with herbs (fresh and/or dried), so why not make a tea?
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“Give Me More” Stuffed Bell Peppers #GlutenFree #Vegan
Doesn’t that bell pepper look scrumptious? I promise you it is. I am sharing with you another recipe from my Raw Vegan Transitions book. It’s an easy recipe that you can make for a beautiful appetizer or impressive lunch.
The crisp crunch from the fresh bell pepper combined with the warmth of the rice and the “smoosh” factor from the avocado and soaked sun-dried tomatoes are absolutely delicious. Enjoy.
- 1/2 cup raw sunflower seeds
- 1/2 cup sun-dried tomatoes
- 1 1/2 cups cooked white or brown rice
- 1 cup spinach, chopped and gently packed
- 1 avocado, pitted, peeled, and diced
- 1/4 cup fresh basil leaves, chopped
- 1 clove garlic, pressed
- 2 tablespoons green onion, chopped
- 1 tablespoon tamari (wheat-free) or coconut aminos
- 1 to 2 teaspoons fresh lime juice
- 1 teaspoon ground cumin
- 1/4 teaspoon ginger powder
- dash nutmeg
- 4 to 6 yellow, red, or orange bell peppers
- Place the sunflower seeds in a bowl and cover completely with filtered water plus about an inch. Let them soak for 6 to 8 hours. Drain off the water and give them a quick rinse. Place the sun-dried tomatoes in a separate bowl and add enough water to cover them. Let them soak for up to an hour. Drain the water off.
- When the seeds and sun-dried tomatoes are ready to use, set them aside in a large bowl together. Begin cooking the rice, as directed by the manufacturer’s instructions. While the rice is cooking, prepare the other ingredients and place them in the bowl with the sun-dried tomatoes. Add the (warm) cooked rice to the bowl and toss to mix.
- Take your bell peppers and cut off the tops (including the stems). Dig out the seeded part. Spoon the stuffing into the bell peppers.
Tuesday, April 15th, 2014
Olive n Veggie Pasta (gluten free, paleo, raw vegan)
The first time I created this recipe both my husband and I knew it’d become a regular in our house, and it has been for years. The textures and flavors are refreshing and delicious (especially fantastic during the warm summer months), and it’s a pretty dish. Oh, it takes a maximum of 10-minutes to throw together – I love that.
Olive and Veggie Pasta (Gluten Free. Raw Vegan. Paleo.)
Yield 2 servings
- 1 large zucchini
- 1 medium to large red bell pepper, seeded and diced
- 1 avocado, pitted, scooped / peeled, and diced
- 6 raw olives, pitted and chopped*
- 4 to 5 leaves fresh basil, chopped
- 1 teaspoon minced fresh chives or 1 green onion, chopped
- fresh organic lemon or lime juice, a good squeeze’s worth
- drizzle high quality raw olive oil
- sea salt, to taste
- Using a spiral vegetable slicer, spiralize the zucchini into noodles (if you have kids, have them help with this because they’ll love it). If you don’t have a spiral slicer, use a vegetable peeler to cut the zucchini into long, thin, ribbon-like slices.
- Put the zucchini in a bowl and add the remaining ingredients.
- Toss well with some fun bamboo hands and serve immediately.
* We really love Essential Living Foods Raw Peruvian Black Botija Olives. They are so unbelievably good… very juicy and meaty. The only ingredients are organic raw botija olives and sea salt.
Red bell peppers
It’s time for a raw plant based recipe today. A fun one, too. Even though I eat a diet rich in high quality animal products, it doesn’t mean I don’t make my family raw plant-based recipes, too. I find value in raw vegan recipes for their diversity to my family’s diet and the phtyo-nutrients they offer. Whole-food, plant-based recipes have a place in all diets although I no longer subscribe to a 100% plant based diet anymore for us.
Apart from the soaking time of the sunflower seeds, this recipe can be whipped up in no time flat – that’s my kind of recipe. Or, use Go Raw sunflower seeds which are already sprouted and it’ll take even less effort. The texture of the final recipe will have some crunch since the seeds won’t be soaked but that’s totally cool, too.
Easy Stuffed Peppers (Gluten Free. Raw Vegan. Paleo.)
Yield 2 servings
- 3⁄4 cup raw organic sunflower seeds
- 1⁄2 cup chopped celery
- 2 tablespoons organic flax meal
- 1 1⁄2 teaspoons minced fresh chives
- 1 teaspoon fresh lime juice
- 1⁄4 teaspoon himalayan crystal salt (or perhaps less, if using already salted seeds like these)
- 1⁄4 teaspoon garlic powder
- 1⁄8 teaspoon chipotle powder
- dash of freshly ground pepper
- 2 medium to large organic red, orange, or yellow bell peppers
- Put the sunflower seeds in a bowl and add filtered water to cover by about 1 inch. Let them soak at room temperature for 6 to 8 hours, or overnight if that’s easier. Drain the sunflower seeds and rinse. Remember, if you use already soaked and sprouted raw sunflower seeds like Go Raw’s then you can skip this step.
- In a food processor, combine the sunflower seeds with celery, flax meal, chives, lime juice, salt, garlic powder, and pepper. Process the mixture until it’s a lightly coarse texture.
- Cut the top off each bell pepper, including the stem, and pull out the seeds. Stuff the bell peppers with the sunflower seed mixture. Serve immediately.
Monday, January 27th, 2014
Apple Pear Yum Porridge (Raw Vegan Paleo Gluten Free)
This is YUM.
Here’s a quick, light, and easy snack (or breakfast or dessert) recipe with pears and apples. The colors are quite pretty when using a green pear and red apple (or vice versa).
Apple Pear Yum Porridge (Raw Vegan Gluten Free Paleo)
Yield 1 serving
Put the milk, pear, apple, sweetener, and allspice in a blender and briefly puree. Serve immediately.
Monday, January 13th, 2014
Fresh organic ginger
Making my own fresh organic dressings is the only way I consume salad. And since I like salad, I make a lot of fresh dressings. This is a 2.0 version of one I used to make, and it is one of my family’s favorites.
Ginger Shallot Dressing 2.0 (Raw Vegan Paleo Gluten Free)
- 5 tablespoons raw organic olive oil or macadamia nut oil
- 3 tablespoons organic apple cider vinegar
- 2 tablespoons water
- 2 tablespoons raw honey*
- 1 tablespoon plus 1⁄2 teaspoon coconut aminos
- 1 tablespoon minced shallot (or 1 teaspoon onion powder)
- 1 tablespoon grated fresh ginger (or 1 teaspoon ground ginger)
Blend everything up and dress your salad.
*It’s not vegan if you use honey, but you can use maple syrup to make it vegan.