I’m not one to waste organic food… ever. So, when I’m done juicing, I make crackers with the leftover pulp, or I stir some into my dog’s food, or I give it to the bunny’s in my neighborhood.
Here’s a little quick video showing you the batch I made the other day.
I used my Breville to make the green juice (like only $99 bucks for this machine – so worth it). I spread the pulp mixture with an offset spatula (one of my other favorite tools in the kitchen, other than the fruit scoopers). And, I used my Excalibur Dehydrator to dry the Raw crackers (they’re the BEST on the market – hands down).
You can use any spices you have on hand. Be creative and try different combinations. And, use the juice pulp from any green juice you make.
The recipe I used below is:
For the Juice
2 cucumbers, 1 bunch Italian parsley, 5 leaves medium kale
This gives about 2 cups of pulp when using the Breville juicer.
For the pulp
1/2 cup flax* seed, 1 tablespoon tamari, 1 teaspoon turmeric, 1/2 teaspoon coriander, 1 tablespoon mesquite powder, and 3/4 cup water (as needed) *The lovely flax I used was from a sample sent to me by Flax Matters.
This is one of my favorite kitchen gadgets (available here). What can I say? I’m a gadget girl. It makes scooping out avocado so effortless and FUN! They make GREAT gifts, too! (Holidays aren’t that far off.) :)
And, it comes in a pack of three. I use the red for avocado, the green for getting the greatest, longest pieces of coconut meat from young Thai coconuts, and the orange is supposed to be great for mango.
Now… some of you might say, “Oh, I can use a spoon for that.” Well, let me tell ya. The beauty of this scooper is that it (like practically every time) takes out the avocado in one lovely perfect avocado half. And, that makes it easy for dicing up when serving the avocado in other kinds of dishes. So, for example, when I dice avocado for a salad or a noodle dish, I need the avocado in as perfect a piece as I can get. Then, I slice horizontally in half (across) while keeping the avocado in place. Then, I slice vertically through in 3-4 slices. Voila, it’s like perfect little cubes. If you used to a spoon to get the avocado out, odds are, it comes out in pieces, making the dicing process not as nice and uniform.
Oh, and PS… A great thing about the Benriner turning slicer I show in the video is that the Raw veggie noodles that this tool makes are noodles that stay fresh for 2-3 days, unlike the Saladacco or other spiralizer like the Saladacco (where the inside of the produce is used), and you need to serve the noodles right away or at least the same day. With the Benriner Turning Slicer (and there are a couple of other models that are similar to the one I feature), the noodles can be made 1-2 days in advance and still taste as fresh as the day you made them. That’s awesome!
This recipe can be used in many different ways:
Use this for dipping fresh veggies (my favorite way) or corn chips (Raw or not – it’s up to you!)
For those eating cooked vegan foods, this is an awesome sauce on top of veggie burgers
This also makes a delicious Raw vegan dressing on a hearty salad with romaine lettuce, chopped tomatoes, and cucumbers. You could even sprinkle on some Raw vegan taco meat and raw dehydrated corn chips for a tortilla type salad.
Here’s a super fun way to have it… dehydrated like a slice of nacho flavored cheese… simply spread the mixture on to a dehydrator tray (Excalibur Dehydrators are, by far, the best) fitted with one of their Paraflexx sheets. Let it dehydrate (105-110 degrees) over night (or longer!), and try flipping it on to a regular mesh tray the following day, peel off the Paraflexx sheet and continue dehydrating until you reach a “dry-type” texture. Either try cutting into squares to put on your next sandwich or crumble it up and use it as a fun and yummy topping for salad. Or, if you’re like my sweet husband, he eats it straight out of the dehydrator bite by bite… plain, all by its delicious self!
I love beauty products, and since going Raw Vegan I’ve made it a point to use products that are seriously natural. (I’ve written posts about some my favorite products here,here and here, and I’d like to add to that list… for makeup, check out 100% Pure – this stuff is AWESOME!!!)
Today, I’m having a spa day and enjoying some relaxing time with a fantastic clay mask. It’s great for drawing out impurities, detoxing your skin, and exfoliating so you have soft, gorgeous, glowing skin. The clay is called Earth’s Living Green Clay and you can buy a bag of it here. (**For better value, I highly recommend doing what I did and buying the 4-pack and saving some money.)
It’s easy to use and easy to make (oh! and super fun!). Simply mix the clay with some water (1 part clay:2 parts water, and if you’re sassy like me you’ll use rose water or orange blossom water like I discuss in the video). Let the clay stand 2-3 hours to gel, and slather it on your body. Good times. (What’s with that expression below as the still video shot??? – LOL)
I made my third batch of organic, raw, unpasteurized sauerkraut Tuesday. This time I used organic (and locally grown!) cabbage and carrots. (I also threw in some organic cayenne pepper, but that part wasn’t shown in the video. I wish I had organic fresh hot peppers to use.) I can’t wait to see how it turns out… have to wait a month. Patience. I recorded the steps (briefly) so that you can see how darn easy it is to make this awesomely nutritious and delicious food. Fermented Foods Rule!!!
I used this food fermenting vessel. It’s some of the best money I’ve ever spent. I’ve already paid for it more than once with the sauerkraut I’ve made, so this is a great way to save money. And, it should last my lifetime.
Remember! One of the main food combining rules (to always follow) is eating melons alone. So, I had this watermelon more than an hour after my protein shake (giving my shake time to digest and leave my stomach).
Fresh Green Juice (3 cups)
Vibrant, delicious, nutritious… this stuff made my cells dance all day long. Green juice, or as you know I love to call it, Plant Blood, is SO good for you!!! Today’s concoction had (all organic) dinosaur kale, celery, dandelion greens, oranges and apple. I used my good ol’ Green Star for this baby! That machine is amazing and is truly worth every penny.
Watermelon (3 cups)
What can I say? I LOVE WATERMELON!!!!!!!!!!!!
Plain Sauerkraut (1/2 cup), 3Prunes
I made another batch of sauerkraut today but this time I made it with cabbage, carrots, and a little cayenne pepper. I shot some video of the process and will post it later this week. Stay tuned!
Giant Fresh Salad
Tonight’s salad was a big bowl filled with romaine lettuce, shredded carrot, diced avocado and a special dressing that I made using an ingredient I’ve not used before now. I will report back later about what it was. Know this, it was scrumptious!
Plain Sauerkraut (1/2 cup), 2Prunes
I suspect I’ll get hungry later. If (when) I do, I plan on eating organic cherries and maybe the organic white peach I picked up at Whole Foods last night.
I'm Kristen, and welcome to my blog. I'm a wife, mom, author, and I love to eat so food is usually the topic of my blog posts. I'm a former (almost decade long) vegan turned back omnivore who enjoys reading, rebounding, coffee, and dark chocolate. More...