Sunday, April 12th, 2015

DAMN GOOD GLUTEN-FREE CHOCOLATE MUFFINS. Made These 4X In 1 Week.

Damn good chocolate gluten-free muffins.

Damn good chocolate gluten-free muffins.

Yummy gluten-free chocolate muffins and friends are two awesome things.

Over the years I’ve become friends with various women around the world via the internet. It’s a great way to find like-minded people when you struggle with finding them in your local community. Enter: The Nourished Village.

The Nourished Village was created by my sweet friend, Joanna, to bring (and support) like-minded moms together in a virtual community. It’s just lovely. It’s filled with friendly people, recipes, empowering ideas, and caring support as we mamas navigate parenthood (asking questions in the Facebook Group like… Are you getting dental X-rays on your little one? What supplements do you give your kids? What are the best foods for growing bodies? How can we mom’s deal with motherhood in style and with grace? What schools are you thinking about for your child? That’s also where I heard about this Chocolate Gluten-free Muffin recipe.)

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Sunday, March 1st, 2015

“It’s BEER Soup!” My Husband Exclaimed.

by Kristen Suzanne in carrots, ghee, recipe, soup, Vitamix
Beer Soup. Yup.

Beer Soup. Yup.

My husband, Greg, is a fan of beer.

So, when he came across a recipe for a soup that contained beer in his Beer Advocate magazine, he proudly came in waving the torn out recipe in his hand. So cute. He knows how much I love cooking and here he was giving me a recipe that he found.

With beer.

I had to make it of course. How can I not encourage that participation?

I made some adjustments to suit my tastes and I present the results here. It’s wonderful and filled with deep flavors, no doubt from the beer. ;)

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Wednesday, February 18th, 2015

My Best Chicken Soup – Inspired By My Daughter’s Distaste for Carrots

by Kristen Suzanne in carrots, offal, pastured chicken, soup, Vitamix
My Best Soup Yet

My Best Chicken Soup

I just made my best soup ever. It’s chicken soup, but I added an extra step and an extra ingredient that took it to new levels of comfort and deliciousness.

Here’s the back story…

I love making super easy chicken soup, as illustrated here in a previous post. Everyone likes it, including my young daughter, but she’s not a fan of carrots. Weird, I know. She loves broccoli and brussels sprouts. But carrots? Meh… she’s not a fan.

I decided to try a trick this time. I blended the soup, which had lots of carrots. And, for extra wonderful-ness, I added a bit of heavy cream.

She loved it. Yay, cuz trying to get her to embrace carrots for their night-vision superpower wasn’t working.

We all loved it. It’s become the new chicken soup staple around this house.

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Friday, December 12th, 2014

Recipe: Golden Immunity – Fight The Flu!

Golden Immunity - Fight the Flu!

Golden Immunity – Fight the Flu!

Over the past few months I’ve been researching the topic of herbal antivirals and herbal antibacterials. I’ve learned a lot to say the least. My family’s supply of immune boosting tonics, tinctures, herbs, etc is damn impressive, and if our house ever caught on fire, I’d probably grab as much of those as I could instead of my laptop, etc. Ha! Seriously though, I feel empowered to kick anything’s ass that comes my family’s way.

Entered into our home: the flu.

We had the flu in our house with our little one recently, and in my determination to heal her in record speed (which she did), and preventing my husband and me from getting it, I created this crazy wonderful drink, Golden Immunity. It’s filled with everything the body needs to nip the flu virus in the bud or help you prevent getting it, if you’re around people with influenza.

I made the drink on the spicy edge so I didn’t give it to Kamea. For Kamea, I did a number of other things from probiotics to lyposome encapsulated vitamin C plus vitamin D3/K2 drops, various tinctures like this Cherry Bark, this Astragalus, and this Dr. Christopher’s Echinacea Angustifolia, and homemade elderberry syrup (plus more) multiple times a day. (If you don’t make your elderberry syrup you can buy it here.)

Making Golden Immunity is a 3 step process to make it, but beyond worth it. There are no amounts listed in my rough outlined recipe, but I made a batch with 3 cups which Greg and I shared. Just eyeball everything because as long as you’re getting the following ingredients in, it’s immensely beneficial.

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Tuesday, August 26th, 2014

Recipe: Strawberry Banana Brain-Boosting Smoothie

Strawberry Banana Brain Boosting Smoothie

Strawberry Banana Brain-Boosting Smoothie

Enjoy this mega brain-boosting smoothie for your next breakfast or lunch. Warning: if you have a little one around, especially a little girl who loves pink, be sure to double the batch or she’ll drink all of yours.

Strawberry Banana Brain-Boosting Smoothie

Blend everything in an awesome high-speed blender. (You don’t really need a high-speed blender to make this… but life is better with one.)

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Sunday, August 3rd, 2014

Recipe: Beauty Soup (Gluten Free)

Beauty Soup

Beauty Soup

Don’t you just love a nice bowl of soup? I know I do. Soups are one of my favorite foods, because they’re generally easy to make, and, most often, they are so very nutritious. Blending up all of those ingredients facilitates digestion, which can make for a happy tummy and happy you. Today, I have a wonderful soup recipe that serves up some potent beauty ingredients in a delicious and creamy way. Oh, and Greg loved it, too. He asked for seconds.

Enter: Beauty Soup.

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Sunday, August 11th, 2013

Recipe Cucumber Ice Smoothie (Vegan n Paleo)

Oftentimes my lunch consists of either a big salad or some kind of blended drink / smoothie. I usually load it up with fat and veggies so it’s highly nutritious (fat helps many nutrients get absorbed from foods) and satiating, not to mention easy and fast.

Cucumber Ice Smoothie

Cucumber Ice Smoothie

Cucumber Ice Smoothie (Vegan. Paleo.)

Yield 2 servings

  • 1 large organic cucumber, chopped
  • handful of fresh cilantro
  • 1 tablespoon fresh dill
  • 2 stalks celery, chopped
  • 1 avocado, pitted and peeled
  • 1 tablespoon MCT oil
  • pinch fleur de sel salt
  • juice 1/2 lemon
  • 1 cup ice

Blend everything until smooth. I used my Vitamix and the accompanying plunger. If you don’t have one of these beauties, then you might need to add a bit of water to help get it blended.

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Thursday, December 6th, 2012

NutriBullet – Perfect For Magical Superhero Tonic Elixirs, Travel, and Protein Drinks

by Kristen Suzanne in superfoods, travel, Vitamix

I have a new friend in my kitchen: The NutriBullet blender.

Ooh-la-la

Now, you might be asking yourself why I would buy this when I have both a Vitamix and a Blendtec. I bought it for two main reasons, well, three kind of.

  1. The first – AND MAIN – reason is for travel. The NutriBullet makes a great travel blender (or for having at work). Up until now I was using a Tribest Personal Blender for traveling, but it recently puttered out (it’s cute that Tribest advertises its motor as powerful with 200 watts, but the NutriBullet boasts 600 watts of power – now that’s rightly powerful). As I was researching the new options for a travel blender, I became aware of the NutriBullet, and after reading the great specs and reviews, I decided that it was the best option for me.
  2. I also bought it because I am adding Superhero Superherb Superfood Tonic Elixirs into our life, and the NutriBullet fits the bill for making these (so does any blender though – for the most part).

The components. It’s a 12-piece set.

Furthermore, (the third reason) it’s no surprise that I enjoy protein shakes – um, hello, (normally) yummy Immortal Machine (read my updated review of this product). Although a lot of people just shake and go (mixing protein powder with water in a shaker bottle and physically shaking it), I prefer mine blended up (quickly) so they get really smooth (zero clumps). Well, my cute little NutriBullet does this great, and if I want, I can drink it right from the BPA-free carafe it’s blended in. Helpful in times of rushing out the door. However, I usually transfer it to a fancy or fun glass. Any blender does the job for blending protein shakes, but since I needed something for travel, I can use this as well. And, I’ll be honest, when I have new kitchen friends, I’m inspired and motivated for healthy living and foods, so whatever it takes, eh?

Tonic ingredients getting ready for a quick but effective blend.

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