Wednesday, July 1st, 2015

My Post-Barre Class Ginger Green Smoothie

Ginger Green Smoothie for after Barre Class.

Ginger Green Smoothie for after Barre Class.

This smoothie was so tasty that I wanted to share the recipe with you.

I enjoyed all four cups of it after my first barre class. Holy smokes was that class tough. Have you ever done a barre class? My hips, thighs, calves, and butt were on fiyaaaa! It’s all good though. I’m interested in shapely legs and a strong core. This class should do the trick.

And, let’s be honest. If you want to look good naked (in the light, let’s say), then you have to exercise (at least when you’re in your 30s and up), especially if you’ve birthed babies. Sure, a great diet can make you look good in clothes, but exercise is essential to looking really good sans clothing.

Anyway, let’s not waste any more time. Here’s a great smoothie that takes barely a minute to make.

Ginger Green Smoothie

Yield 1 quart

  • 1 1/2 cups coconut water
  • 1/2 avocado, pitted and peeled
  • 1 cucumber, chopped
  • 1 stalk celery, chopped
  • 1 hefty knob ginger
  • pinch sea salt
Blend. Enjoy or pack it in a sassy cooler bag and take it with you to go. (I just love that bag. It’s the perfect size to fill with a big lunch or food for both Kamea and me.)

 

Similar Posts:

~
Monday, June 15th, 2015

Recipe: Apple Avocado Smoothie For Lunch

Apple Avocado Smoothie and a princess bank compliments of Kamea.

Apple Avocado Smoothie (and a princess bank compliments of Kamea).

Now that it’s getting warmer (much warmer in AZ), I’ve been making smoothies for lunch more often than not. They’re refreshing and they help keep my body cool.

Today’s smoothie recipe is a favorite of mine for a few reasons.

  • The flavor is light and has the perfect level of sweetness.
  • It’s satiating and creamy.
  • It has avocado and cucumber, which are beauty foods to me.
  • It’s easy, as most smoothie recipes are.

Recipe: Apple Avocado Smoothie

Yield 1 to 2 servings

  • 1 apple, cored and chopped
  • 1/2 to 1 cucumber, chopped
  • 8 ounces (cold) filtered water or coconut water
  • 1 avocado, pitted and peeled
  • squeeze of fresh lime

Blend the ingredients and enjoy.

PS Here are a couple of other great recipes for the warm weather: Beauty Soup and Spring Power Applesauce.

Similar Posts:

~
Thursday, June 11th, 2015

Today’s Bulletproof Coffee Recipe: Mushroom Coffee

Bulletproof Mushroom Coffee: Delightful Calm Energy

Bulletproof Mushroom Coffee: Delightful Calm Energy

It’s no secret that I enjoy Bulletproof Coffee® regularly. I’ve been drinking it, on and off (but mostly “on”) for a couple of years. There are times I opt for good ol’ black coffee alongside some pastured eggs and organic veggies for breakfast, but Bulletproof Coffee is damn tasty and it’s become a habit.

That said, I like to change the habit with my different variations on Dave Asprey’s Bulletproof Coffee. I’ve shared with you many options in my Coffee Shake post, and I also wrote about Golden Coffee and Bulletproof Coffee with Turmeric Essential Oil.

Today, I’m showcasing a recipe that I enjoy in the early afternoon when I want a tiny pick-me up, because I know I’ll be watching a few episodes of Game of Thrones, Outlander, or Breaking Bad after Kamea goes to sleep. It gives me that little extra boost to get through the day and delay sleeping a couple of hours at my normal bedtime.

It’s very simple. I make Bulletproof Coffee but I use Four Sigma Foods Mushroom Coffee (with Lion’s Mane) as the coffee part. (I’ve written about my excitement of Four Sigma Foods in a previous post).

It’s a small cup and just the perfect amount for my energy needs.

By the way, Four Sigma Foods Mushroom Coffee is great for travel (I carry a couple in my purse).

Bulletproof Mushroom Coffee

Blend everything in a blender (I use a Vitamix – read why here), enjoy, and look forward to some extended TV viewing that keeps you up past your bedtime.

Similar Posts:

~
Friday, May 29th, 2015

Today’s Bulletproof Coffee Recipe: Turmeric Essential Oil and Protein

Bulletproof Coffee with Turmeric Essential Oil

Bulletproof Coffee with Turmeric Essential Oil

Today, I made an exceptionally wonderful mug of coffee, using Dave Asprey’s base recipe of Bulletproof Coffee® to start. I added anti-inflammatory magic from turmeric essential oil. I also added collagen protein to keep me satisfied all morning.

You might remember I wrote about making my Golden Coffee where I added turmeric powder. I’m a fan of turmeric for its health promoting properties and I’m always looking to upgrade my nutrition, especially when it’s easy to do.

Read More »

Similar Posts:

~
Sunday, April 12th, 2015

DAMN GOOD GLUTEN-FREE CHOCOLATE MUFFINS. Made These 4X In 1 Week.

Damn good chocolate gluten-free muffins.

Damn good chocolate gluten-free muffins.

Yummy gluten-free chocolate muffins and friends are two awesome things.

Over the years I’ve become friends with various women around the world via the internet. It’s a great way to find like-minded people when you struggle with finding them in your local community. Enter: The Nourished Village.

The Nourished Village was created by my sweet friend, Joanna, to bring (and support) like-minded moms together in a virtual community. It’s just lovely. It’s filled with friendly people, recipes, empowering ideas, and caring support as we mamas navigate parenthood (asking questions in the Facebook Group like… Are you getting dental X-rays on your little one? What supplements do you give your kids? What are the best foods for growing bodies? How can we mom’s deal with motherhood in style and with grace? What schools are you thinking about for your child? That’s also where I heard about this Chocolate Gluten-free Muffin recipe.)

Read More »

Similar Posts:

~
Sunday, March 1st, 2015

“It’s BEER Soup!” My Husband Exclaimed.

by Kristen Suzanne in carrots, ghee, recipe, soup, Vitamix
Beer Soup. Yup.

Beer Soup. Yup.

My husband, Greg, is a fan of beer.

So, when he came across a recipe for a soup that contained beer in his Beer Advocate magazine, he proudly came in waving the torn out recipe in his hand. So cute. He knows how much I love cooking and here he was giving me a recipe that he found.

With beer.

I had to make it of course. How can I not encourage that participation?

I made some adjustments to suit my tastes and I present the results here. It’s wonderful and filled with deep flavors, no doubt from the beer. ;)

Read More »

Similar Posts:

~
Wednesday, February 18th, 2015

My Best Chicken Soup – Inspired By My Daughter’s Distaste for Carrots

by Kristen Suzanne in carrots, offal, pastured chicken, soup, Vitamix
My Best Soup Yet

My Best Chicken Soup

I just made my best soup ever. It’s chicken soup, but I added an extra step and an extra ingredient that took it to new levels of comfort and deliciousness.

Here’s the back story…

I love making super easy chicken soup, as illustrated here in a previous post. Everyone likes it, including my young daughter, but she’s not a fan of carrots. Weird, I know. She loves broccoli and brussels sprouts. But carrots? Meh… she’s not a fan.

I decided to try a trick this time. I blended the soup, which had lots of carrots. And, for extra wonderful-ness, I added a bit of heavy cream.

She loved it. Yay, cuz trying to get her to embrace carrots for their night-vision superpower wasn’t working.

We all loved it. It’s become the new chicken soup staple around this house.

Read More »

Similar Posts:

~
Friday, December 12th, 2014

Recipe: Golden Immunity – Fight The Flu!

Golden Immunity - Fight the Flu!

Golden Immunity – Fight the Flu!

Over the past few months I’ve been researching the topic of herbal antivirals and herbal antibacterials. I’ve learned a lot to say the least. My family’s supply of immune boosting tonics, tinctures, herbs, etc is damn impressive, and if our house ever caught on fire, I’d probably grab as much of those as I could instead of my laptop, etc. Ha! Seriously though, I feel empowered to kick anything’s ass that comes my family’s way.

Entered into our home: the flu.

We had the flu in our house with our little one recently, and in my determination to heal her in record speed (which she did), and preventing my husband and me from getting it, I created this crazy wonderful drink, Golden Immunity. It’s filled with everything the body needs to nip the flu virus in the bud or help you prevent getting it, if you’re around people with influenza.

I made the drink on the spicy edge so I didn’t give it to Kamea. For Kamea, I did a number of other things from probiotics to lyposome encapsulated vitamin C plus vitamin D3/K2 drops, various tinctures like this Cherry Bark, this Astragalus, and this Dr. Christopher’s Echinacea Angustifolia, and homemade elderberry syrup (plus more) multiple times a day. (If you don’t make your elderberry syrup you can buy it here.)

Making Golden Immunity is a 3 step process to make it, but beyond worth it. There are no amounts listed in my rough outlined recipe, but I made a batch with 3 cups which Greg and I shared. Just eyeball everything because as long as you’re getting the following ingredients in, it’s immensely beneficial.

Read More »

Similar Posts:

~
Tuesday, August 26th, 2014

Recipe: Strawberry Banana Brain-Boosting Smoothie

Strawberry Banana Brain Boosting Smoothie

Strawberry Banana Brain-Boosting Smoothie

Enjoy this mega brain-boosting smoothie for your next breakfast or lunch. Warning: if you have a little one around, especially a little girl who loves pink, be sure to double the batch or she’ll drink all of yours.

Strawberry Banana Brain-Boosting Smoothie

Blend everything in an awesome high-speed blender. (You don’t really need a high-speed blender to make this… but life is better with one.)

Read More »

Similar Posts:

~
Sunday, August 3rd, 2014

Recipe: Beauty Soup (Gluten Free)

Beauty Soup

Beauty Soup

Don’t you just love a nice bowl of soup? I know I do. Soups are one of my favorite foods, because they’re generally easy to make, and, most often, they are so very nutritious. Blending up all of those ingredients facilitates digestion, which can make for a happy tummy and happy you. Today, I have a wonderful soup recipe that serves up some potent beauty ingredients in a delicious and creamy way. Oh, and Greg loved it, too. He asked for seconds.

Enter: Beauty Soup.

Read More »

Similar Posts:

~