Now that I’m breastfeeding, I check all the ingredients of a product to make sure it’s safe, gentle enough for Kamea, and won’t mess with my milk supply. As a result, I’ve taken a close look at a few different green powders. Because my diet is on the bland side to prevent digestive upset for Kamea (I’m not even sure this is entirely necessary, but I’m playing it safe just in case), I’m not getting as many greens as I’d like, so I wanted to add a green powder to my life. However, the two former favorites of mine, Vitamineral Green and Ormus SuperGreens, might not be good choices. These are great products (my husband still uses both!), but I’ve decided not to use them while breastfeeding. They both contain parsley which can reduce milk supply.
But! I “think” found one that fits the breastfeeding bill:
HealthForce Nutritionals Greener Grasses™ For the most part*, it seems that the handful of ingredients Greener Grasses contains are fine to consume while breastfeeding, and, in fact, some are even considered galactagogues (promotes lactation)! After I researched the ingredients online, I checked with both my (and Kamea’s) naturopath, and then I checked with my midwife. They both agreed that it was fine to take while breastfeeding.
According to HealthForce Nutritionals’ website:
Greener Grasses™ is an incredible combination of green grasses. It provides healthy alkaline elements and a large amount of 100% whole food nutrients (vitamins, minerals, trace minerals including those that are naturally colloidal and better, chlorophyll, fiber, phytonutrients, and more)! Incredible Value, Nutrient Dense, 100% Pesticide free, Nutritional Grass Complex
It contains 5 different forms of 100% pesticide free grown grasses:
Whole leaf : Wheat Grass, Barley Grass (naturally occurring fiber)
How does it taste? It tastes like most green powders… it’s not something that I want for dessert - haha - but it’s nice and mild in flavor. I usually just drink it down with a 1/2 cup of water.
*As with many things… you find some info supporting and some info not supporting a couple of these ingredients as safe for breastfeeding, barley grass and wheat grass specifically. While many websites said barley grass was good while breastfeeding, this site claimed otherwise. A similar situation occurred for wheat grass. Perhaps the milk-supply-increasing ingredients balance out the ones that might reduce it? I’m not sure. I decided to go along with my naturopath and midwife and give it a try for a few days. My results since taking it? My milk supply seems to have increased - I didn’t actually need that – but Kamea isn’t complaining – lol. Still… I wonder. Since it doesn’t seem to be reducing my milk supply, I’ll keep taking it but not every day. I’ll keep a watch on things and go from there. Meanwhile, I will keep researching, too. I wish I could find a definitive answer… any lactation specialists out there know?
UPDATE: According to the book, The Nursing Mother’s Herbal, green drinks and super green foods that include barley and alfalfa greens have traditionally been used to increase milk. I just bought the book for my Kindle last night and I like it a lot! Very informative so far.
I’m embarking on a juicing frenzy that started on Saturday to heal, detox, and lose a little bit of excess fat. My body has been through a lot during the months of June/July and it’s time to clean house. Two of the drugs I was on for weeks were estrogen and progesterone (both fat soluble) – plus I was on other fertility drugs to develop my eggs in June (Yaz birth control for a few days to schedule my cycle, followed by menopure injections and oral clomid tablets). As a result, I’ve put on some icky toxic weight that I’m eager to release. Now, before people start commenting, “But Kristen, you need some fat to help get pregnant…”
Yes, I know. I will maintain a healthy weight. But, I also know my own body, and when I put on unhealthy fat and cellulite in a short amount of time, I know I have some toxins in me and I’m eager to flush them out… sooner than later. I can feel it.
I think it’s prudent to get as healthy as I can before the next treatment (details about my fertility adventure here). Knowing that I likely have some of these drugs stored in my fat, a juicing frenzy and liquid diet should help release them (sorry, but I can’t call it “juice feasting,” because it never feels like feasting no matter how much juice I drink… a real feast, for me, includes chewing – LOL). Plus, it should help my natural hormones get in sync faster, too, which is important before embarking on the next embryo transfer.
I’m drinking LOTS of freshly made green juices all day, but that’s not all. Here is a complete list of what I’m doing to heal my body before the next cycle with Mini-IVF:
1) LOTS of fresh, alkalizing, organic green juice (some have a splash of coconut oil or olive oil to better assimilate certain nutrients, and to get my calories up)
2) Red raspberry leaf tea
3) Kombucha (not a lot – 1 bottle every 1-2 days – it’s fun)
4) Miso soup (1-2 cups a day; some is soy-free, and all are organic)
5) Dry brushing before my showers
6) Rest for recovery
7) Sweating: getting some exercise at the gym and walking in the desert heat (I’m not going crazy though)
9) Massages from my husband to help release toxins
10) And, I’m still taking pre-natals, probiotics, chlorella, DHA, and wheat grass tablets
I’d like to go 5-days for now, but I’ll start with 3-days and see how it goes. Today is day-3 and the process has been so-so as far as ease. I love food so it’s hard to give that up. But, having the variety of: miso soup (very healing), tea, kombucha, and different green juices is definitely helpful. Oh, and having a jar of watermelon juice every day is delightful and so very helpful with getting through the day (although I’m all out of it now – boo hoo!). But, don’t get me wrong, there are times that I already want to scream, “I want some f*#king food!” And, here’s a tip… don’t watch the Food Network channel when you’re on a liquid diet… it’s pure hell. Honestly, I don’t know how you 92-day juice fasters/feasters do it. God love ya!
Anyway, I’m staying flexible. I haven’t started bleeding from the miscarriage yet, and my restricted diet might have something to do with it, or maybe my body is waiting for the full moon. We’ll see; I’m just taking it day by day for now and healing. It feels really good.
I started on one of my goals (from this post) of researching vaccines. I started by reading Jenny McCarthy’s book, Mother Warriors. I figured it’d be a good primer for diving into such an intense topic and I’m glad I did. I flew through the book and picked up some pointers on a couple vaccines and treatments of autism. It’s easy to predict I’d be a fan of her book though because so much of it is about how diet can help some kids recover from autism… and I’m a big fan of using foods to heal. I’d be interested to hear some of your experiences or plans for vaccinations if you’d like to share in the comments section.
Today, I’m diving into working on my birth plan.
Here is list of what I’m eating today for Monkey and me. Everything is organic (of course). Can I just say AGAIN how happy I am to be pregnant. Oh joy joy joy!!!!! I’m the happiest I’ve ever been in my life. I can hardly contain my excitement… I just want to jump up and down all day (no worries, though, I’m not really doing any jumping).
Over the next week I plan on introducing you to my AWESOME doula, as well as my midwife, plus I will continue to write the foods I’m eating since many of you are interested in that. I also recorded a quick video about growing sprouts. Look for that this week or next. Oh, and I plan on sending out my email newsletter this week. If you’re not signed up yet, you can do so here. There will be plenty of goodies, including a couple of my latest recipes.
1.5 cups Raspberry Leaf Tea
2 cups watermelon
8 oz yellow lentil soup, 4 Tablespoons golden hummus, a lavash cracker, 1/2 cup quinoa
We went to lunch here and it was really good. I wanted to get an all Raw lunch, but they couldn’t serve us that in the limited 1/2 hour my mom and I had… so we chose things from the menu that we’re quick to get served (soup, hummus, quinoa). It’s very good food and I’m eager to go back for the Raw goodies.
1/2 quart Plant Blood (cucumber, cilantro, lime, carrot)
I used my Breville to make this quickly.
1/4 cup raisins
Giant Salad: romaine lettuce, chopped red bell pepper and cucumber, sauerkraut, hemp seeds, and topped with left over Fresh Summer Hot Salsa and Elegant Guacamole (salsa and guac pictured here)
If I’m hungry later, I’ll probably snack on prunes and maybe have a glass of cucumber/carrot/spinach plant blood
Other items I had today: