Saturday, December 7th, 2013

Food Journal (Omnivore, Gluten Free)

by Kristen Suzanne in food journal, wild caught salmon
Wild Caught Salmon with pureed garlic butter mashed red potatoes

Wild Caught Salmon with weird looking pureed red potatoes.

As frequently requested, here is another food journal. :)


Kamea: organic strawberries. Wild caught Roe. Raw organic pecans. Raw organic cashews. Grass fed organic beef summer sausage. Chlorella. Organic rice crackers. 2 tiny squares Dark (85%) chocolate. An hour later she also ate a Kits organic bar.

Me: BulletProof coffee


Kamea and me: Leftover pasture raised organic chicken and vegetable soup. Butter Almond Flour Cookies.


Kamea and me: Baked Cilantro Lime Salmon (I like having fresh cilantro when we have wild caught salmon, because the salmon has some mercury in it. The cilantro helps combat the mercury). Mashed red potatoes with sautéed onions and grass fed butter. Homemade chocolate ice cream.

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Thursday, September 5th, 2013

How To Thaw And Store Fish

by Kristen Suzanne in fish, wild caught salmon

I buy my fish from two sources in most cases: 1) the farmer market and 2) online through Vital Choice. In either case, it means that my fish arrives frozen.

Vital Choice Wild Caught Sockeye Salmon

Vital Choice Wild Caught Sockeye Salmon

I was watching Alton Brown one night and he was doing a whole show on the importance of “wild caught” fish like salmon (better for the environment, better for the fish, and better for you). During the show he demonstrated a great way to thaw fish (or store your fresh fish). Here’s the gist of it…

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