Monday, November 30th, 2015
Stunning “Yoga Design Lab” hot yoga mat.
I’ve been dabbling in yoga over the past year.
I say dabble because although there are times I practice twice a week or more, there are times where I go weeks without it. Sigh.
I love it though.
The times I don’t get to practice are because life gets in the way, which isn’t a good excuse, except for me –> I like to practice my yoga in a class instead of alone at home. And getting to a class can be difficult sometimes. (Though I’m open to trying yoga at home in the future so I can take my mat on the road with me when we travel.)
As of a couple of months ago, I consider myself still a bit of a newbie at yoga, but since I knew most of the moves, I decided to try adding heated yoga into my practice. I went to Village Health Club and Spa, where we belong (and LOVE), and had my first heated class a few months ago. They have the best classes and teachers for all their other classes so I felt confident trying my hand at a heated yoga class in spite of feeling intimidated by the class.
Kamea at Village Health Club (Scottsdale, DC location)
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Friday, October 16th, 2015
Kristen Suzanne in Bulletproof Coffee
, food journal
, Kristen Suzanne
Lemon water did more than I realized.
Here’s a day in my life.
700 am Wake up naturally. Sometimes I oil pull at this time.
715 am Drink some spring water with organic lemon juice squeezed in. I’ve heard about people doing this forever. I never got into it… til now. I read recently that drinking it on an empty stomach does something to help digestion, which helps you better absorb nutrients from your food later. Interesting. Okay, I’ll try. (The rule is that it’s on an empty stomach and you don’t eat for about 30 minutes.)
717 am Rebounding to start moving, getting the kinks worked, blood flowing, and because it’s fun. (Bellicon is the best rebounder.)
740 am Brew Upgraded coffee in my groovy Technivorm coffee pot. While that’s brewing I get other ingredients ready to make Greg’s and my Bulletproof Coffee (Greg likes his in a cold shake form), or I grab my Bulletproof Frozen Cubes.
745 am Make Kamea’s breakfast (usually gently scrambled eggs – something like this)
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