Her name is Kamea (pronuounced ka MAY uh) which is polynesian for “sweet darling.” As you can imagine… my hands are so full right now so I’m not updating very often. ;)
Lol that last smoothie post was scheduled in advance a couple days.
I HAVE A BABY GIRL!!!!! Birth story coming soon.
Hhmmm YUMMMY! I made another neat, unique, and awesome smoothie. It’s filled with mostly Caribbean flavors (how fun is that!). It was easy. It was delicious. And, I’m on fire with energy because of the nutrition it’s fueling into my cells. Uumm… I loved the color of it, too. It was pretty with lovely speckles of the colors red, green, and brown (I’m such a girl!). BUT! Before I dive into sharing this scrumptious recipe with you… let me share a few words on why smoothies and shakes friggin’ rock the house of diet and healthy eating goodness!
As you can see from the many smoothie and shake recipes I share on my blog, I’m obviously a raving fan of them. That’s mainly because…
Lack of time in your life? No problem!
A fabulous, high energy, and mega nutritious and delicious smoothie (or shake) can be whipped up in less than 5 minutes. (That can include clean up time!) And, you can make enough to enjoy it as a whole meal or make extra to save for a later meal or snack. Smoothies offer a 5-minute meal. Awesome!
Lack of nutrition in your life? No problem!
Fresh smoothies and shakes can be filled with the healthiest nutrition on the planet (all plant-powered, of course!)… from nutrient dense organic ingredients to alkalizing greens to high energy fruits to superhero superfoods to body building proteins. Plus – smoothies are blended which means your giving your body something that is easy to digest. That’s a great thing! Smoothies offer phenomenal nutrition and energy. Whoo hoo!
Bored with dieting or healthy eating? Lacking diversity? No problem!
The variations you can make with smoothies and shakes are literally endless. The flavor combos based on your cravings while you’re shopping, or simply what you have on hand in your kitchen, can vary with every single smoothie – making it an entirely different flavor explosion in your mouth with each creation. That’s exciting! Take the recipe I’m going to share with you below, for example. I thought up the flavors while falling asleep based on what I had in my cupboard and refrigerator. I knew I wanted to use my pineapple and bananas before they went bad… I had a bottle of raw coconut water thawing… I wanted alkalizing greens in it and I had romaine lettuce on hand… I’ve been on a ginger kick lately… goji berries are reputed for supporting healthy eyes… I love the pure raw vanilla powder I’ve been playing with (I bought it Whole Foods Market)… etc… and voila – I enjoyed an awesome smoothie full of unique and fun flavors! Smoothies offer massive variety so it’s impossible to get bored. Booyah!
Jeweled Caribbean-ish Smoothie
Recipe by Kristen Suzanne of KristensRaw.com
Yield 1 quart
1 cup young Thai coconut water
2 bananas, peeled
2 cups pineapple, diced (I include the core)
2 handfuls romaine lettuce
2 heaping tablespoons hemp protein powder
2 tablespoons goji berries
knob of ginger
1/4 teaspoon pure raw vanilla powder
1/4 teaspoon allspice
Blend all of the ingredients and enjoy!
My waters seem to be leaking consistently, a little bit at a time, but no gushes.
My surges are pretty consistent, but not super close, and feel fine.
Midwife says I appear to be in “early-early labor, to stop counting, and get some rest.”
I’m still pregnant and still loving it. I had my non-stress test yesterday with my midwife, and my baby is happy and healthy. Last night we met up with our friends Malynda (vegan fitness goddess) and Robert Cheeke (vegan body builder). You can read about it over on my Green Mommy Blog.
Here are my awesome eats for today. (The shake recipe below is so amazing. So delicious. One of my summer favorites now for sure!)
Magnesium powder in hot water
As you can read on the Green Mommy Blog link posted above, I was in need of some magnesium today. My calf is still sore as I write this, but I’m taking it easy.
Cukes on Ice
I juiced 2 fresh organic cucumbers using my Breville juicer and served it on ice. Delish!
Chipotle Veggie Bowl
My husband brought me lunch so that I could take some time off from the kitchen. I had the veggie bowl, but it’s done up “Kristen semi-raw style.” I have them put a tiny amount of rice in the bowl, topped with two scoops of black beans (getting my protein), and that is topped with guacamole (healthy raw fats and nutrients). I usually skip their salsas since they’re loaded with sodium. Instead, I add my own fresh chopped organic romaine lettuce (and organic tomatoes if I have them), and I sometimes add a little bit of vegan Daiya cheddar cheese. By loading on the guacamole, lettuce, and tomatoes, it gives this dish a nice “raw” edge to it.
Fun Chocolate Banana Plant Leather (a few bites)
I made this the other day, using the recipe in my book, Kristen Suzanne’s Ultimate Raw Vegan Chocolate Recipes. It’s fun and so yum.
Organic Blueberries (6 oz)
Watermelon and blueberries are my favorite fruits. They are both things that I can eat all day long (not together, of course… gotta pay attention to that important food combining rule of not mixing melons with anything else. That’s usually the only food combining rule I follow. ;)
Wakame chugged down with water
I keep a supply of this wakame and every few days or so I take a spoonful of it with water. I quite enjoy it this way… salty without having me experience much fishy-ness since I don’t chew it.
According to Navitas Naturals’ website:
One of the most hearty vegetables of the sea, wakame is in fact an algae that is amongst the oldest living species on Earth. This sea green has been used extensively in traditional Japanese, Chinese, and Korean cuisine as an important health food and key component of Eastern medicine for centuries.
Wakame’s salty taste is not simply “salt” – rather, it is a balanced combination of essential organic minerals including iron, calcium, and magnesium, alongside valuable trace minerals as well. Additionally, wakame well known for its detoxifying antioxidants, Omega 3 fatty acids (in the form of Eicospentaenoic acid), and body-building vegetable proteins. Wakame also provides many vitamins like vitamin C and much of the B spectrum, and serves as an excellent source of both soluble and insoluble fiber.
Berry Lip Luscious Smoothie (3 cups)
This smoothie is mega super duper massively delicious. I can’t say enough about it. I’m in love! The recipe yields a quart, but I only had 3 cups of it because I saved some for Greg. He loved it, too! The smoothie is filled with huge antioxidants, fiber, protein, and all things good for the body. If you’re looking for an awesome protein smoothie that is brimming with nutrition, then THIS is the answer.
Berry Lip Luscious Smoothie
Recipe by Kristen Suzanne of KristensRaw.com
Yield 1 quart
1 cup young Thai coconut water*
1 cup fresh blueberries
1 1/2 cups fresh raspberries
1 banana, peeled
1 heaping scoop Sun Warrior’s Natural (plain flavor) Raw Protein Powder
1 cup ice
splash almond extract
Blend it all up and enjoy.
* I am loving Body Ecology’s RAW ORGANIC young Thai coconut water that I get in the freezer section from Whole Foods Market. It’s delicious, convenient, and healthy! You can read a little more about it here.
Organic Watermelon (lots)
Mulberry Kiwi Kale Salad
I made a simple massaged kale salad topped with hemp seeds, mulberries, and kiwi (the vitamin C in the mulberries and kiwi helps my body absorb the iron in the kale much more efficiently).
If I’m up late tonight and find that I’m hungry, I’m sure I’ll raid the refrigerator for more watermelon or other fruit (I have apples and bananas that need eating).
I made a splendid batch of fresh organic green juice. Yum! It’s probably my favorite way to start the day because it really gives my body and digestion a clean energy boost. Ever since finding the raw life and including lots of green juice on a regular basis, I’m never sluggish in the morning. I wake up refreshed and raring to go. That’s the way to live!
Drink fresh green juice and you can experience the following, too: Alkalizing, hydrating, delicious, refreshing, nourishing, and cleansing.
This batch made one quart and had:
2 large cucumbers
5 stalks celery
1 head romaine hearts
1 small knob of ginger
I used my Breville because I knew I’d drink it right away and extra fast speed was important. I generally like to use my Hurom juicer (that’s my favorite), but today’s desire for speed trumped anything else. If you’d like to see a video where I discuss the three juicers I have (Green Star, Breville, Hurom), then check it out here.
Hhmm… isn’t that beautiful, vibrant and full of life? You know that will make my cells dance for joy! I tell ya… I cannot live life without fresh green juice. Can you imagine if everyone drank fresh organic green juice on a weekly (or daily!) basis!? Whoo Whee! The buzz of life and energy that we would all experience. That would be awesome. (If you’re wondering why my Blendtec container is there, it’s because when my Breville container runs out of room, I transfer it to my blender and then continue juicing with the Breville.)
For more great juice recipes, check out my raw vegan recipe ebook (print book also available!), Kristen Suzanne’s EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks.