Thursday, November 1st, 2012

Food Journal (High Raw. Vegan. Organic)

by Kristen Suzanne in food journal

Here’s a recent food journal from this week. All yummy goodness.

Halloween Fun!

• Warm goji chaga tea (brewed chaga and Spring Dragon teas, then added goji to soak in it overnight). Stir in reishi and chaga capsules’ contents, and a tiny bit Love Bean Fudge and vanilla.

• Chia and Raw Yogurt Porridge – I made raw organic vegan yogurt and stirred it into chia gel. This was amazing.

• Large Low-Glycemic Green Smoothie: celery, romaine, water, lime, mint, red bell pepper, fennel, basil, raw chia oil, dulse. I’m totally loving these non-sweet smoothies. These really make me feel light and energized.

Apple Carrot Halloween Soup

• 2 tablespoons raw walnut butter, 3/4 apple, 2 red bell peppers, dish of raw unpasteurized sauerkraut, raw chocolate bar.

• 2 tablespoons Immortal Machine shake with Spring Dragon and peppermint teas, a tablespoon Sun Warrior for extra protein, and raw chia oil for more omega 3 fat (I’m trying to add more omega 3s to my diet because I think I get out of balance at times… might explain my craving for chia lately).

• Cooked dinner: Tempe, onion, red bell pepper, cauliflower, and bok choy. Tamari and lime. Tomato soup and black sesame seeds. All mixed together.

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Monday, October 29th, 2012

Carrot Apple “Halloween” Soup (Raw Vegan)

by Kristen Suzanne in carrots, ginger, holidays, Motherhood, soup

The weather is ripe for enjoying warm raw soups. My inspiration today was from fall ingredients and the Halloween holiday. I whipped up this delightful and flavorful, raw vegan soup, garnished with black sesame seeds (a wonderful “jing” food – more on jing foods for future posts), and it screamed Halloween! It’s mega easy and only has 8 simple ingredients. Check it out…

Carrot and apple make this a perfect fall season soup.

Read More »

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Saturday, October 20th, 2012

Longevity Chia Porridge – Raw Vegan Recipe

by Kristen Suzanne in goji berries, recipe, vegan

Longevity Chia Porridge – A magnificent breakfast for radiant health and longevity.

This recipe has become a staple in my life for the past few weeks. I have been really turned onto chia seeds and my body has been wanting more of them. From the most simple water and chia seed porridge to something as wonderful as my Longevity Chia Porridge… It is all good.

This recipe, in particular, is near and dear to my heart. One of my biggest and main goals in life is to live to be a centenarian. And by filling my body with longevity supporting foods I will accomplish that goal.

Longevity Chia Porridge.

What you’ll need:

  • Chia seeds
  • Filtered water
  • Herbal tea
  • Goji berries
  • Longan berries
  • Coconut (shredded and dried)
  • Cacao nibs and powder (optional)

Chia porridge already set. (1/3 cup chia seeds stirred with 1 cup filtered water. Wait a few minutes and stir again.)

Next morning take the chia porridge from your refrigerator and put whatever portion you desire to eat in a bowl (put remaining chia porridge back in the refrigerator for the next time). It’s nice to let your bowl of chia porridge warm a bit to room temperature if you have the time. Plus, the warm herbal tea in the next step helps warm it.

Brew organic herbal tea (I make a delightful blend of many kinds including nettles, raspberry leaf, rose hips, Spring Dragon Longevity Tea, spearmint, lemon balm, and whatever else… Chaga mushroom too!)

Take a few splashes of your tea and add to your chia porridge. This warms it up a bit.

Add 1 to 3 tablespoons of Heaven Mountain or Bija Heaven Mountain goji berries (They are the absolute best and the only goji I will buy available on amazon.)

Add 5 to 8 dried longan fruit pieces (Longan fruit are a wonderful food with numerous health benefits… reputed for things like healthy heart, blood, beauty and a sex tonic –> Yowza. I like them best in a smoothie or a chia porridge like this.)

Add 2 to 3 tablespoons coconut (dried and shredded) ** I have used on occasion Living Fuel’s CocoChia mixture that I stir in …. this includes the coconut plus some extra chia seeds as well as their xylitol sweetener.

1 to 2 tablespoons raw cacao powder mixed with cacao nibs (I take a jar and I combine cacao nibs with cacao powder and shake it up. I like this combination and I use it in my smoothies, chia porridge, and other recipes.)

Sweetener, if desired but I don’t. I’m however appreciating more food lately without added sweetness. Plus, if you use the CocoChia from Living Fuel it adds a little xylitol sweetener.

Stir everything together. Let it set for 10 minutes or so if you have the patience. :) By allowing it to set for a few minutes the goji berries and the longan berries get a little chewy and make for the most delightful texture.

******* By the way… Have questions or comments? Use twitter or my Facebook fan page to chat. Links are on the right-hand side of my blog. —>

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Thursday, October 18th, 2012

Food Journal – High Raw. All Vegan.

by Kristen Suzanne in food journal

Here’s my good eats today!

I woke up and started my day with warm filtered water and fresh squeezed key lime juice. If you need something to get your bowels moving in the morning, this will do the trick. Shortly after that, I filled a glass water bottle with a nettle+ herbal infusion and the following powders: Moringa. Greener Grasses. Ashitaba. Hawaiian Superfood Blend. Camu. Cinnamon. 3 drops stevia. I have learned recently that a few drops of Stevia really make green powders quite enjoyable.

Immortal Machine Time! This is, hands-down, my favorite new protein powder. It is a hemp and chocolate based protein powder filled with superherbs and is available through Longevity Warehouse (David Wolfe product). I plan on writing about it in more detail in the coming weeks, but suffice it to say it is amazing. Completely smooth. Full on flavor. And I can’t wait to drink it every single day. Every person that I have turned onto it has ended up loving it.

Read More »

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Tuesday, October 16th, 2012

Energizing Food Journal – High Raw

by Kristen Suzanne in food journal

It’s time for a food journal post. I get requests for this quite a bit, and I understand the desire… I love reading about other people’s healthy eats. So, without further ado… here we go.

This stuff rocks the nutrient house.

1 Quart Green Juice with a tablespoon of  Vitamineral Green powder stirred in and 4 drops of raw coriander oil - this started my morning off with a bang. I’m a total Green Monster. (I was super pleased to learn that adding the Vitamineral Green powder to my Norwalk pressed green juice hardly altered the flavor. I was expecting to have to chug down my green juice but I barely noticed the green powder addition. That makes me so very happy because by adding some green powder to my potent green juice, well, I just kicked up that nutrition extra big time. I was flying high after drinking it.)

1 Quart Protein Power Smoothie: Protein powders with Cocochia, hemp seeds, spinach, acai powder, cucumber, and berries. I packed in the nutrients for this puppy. Fueling my body with everything it needed.

Core Defender Bar – love these. I have a weird addiction to them and have often had days where I eat two, sometimes three (gasp!), in a day.

1 Quart Green Juice with Greener Grasses and Sun Warrior’s Ormus Supergreens added. I was so elated to learn that mixing a nutrient dense green powder as hardcore as Vitamineral Green into my juice wouldn’t alter the flavor much, that I made a another but used different green powders. Again… it was completely enjoyable. Yeah baby!

Large salad. Homemade Veg and Bean Soup with hemp seeds stirred in. Core Defender Bar (I know, two in one day? Addicted)

2 cups raw organic coconut water post run.

Herbal tea

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Tuesday, October 9th, 2012

Vanilla Mocha Protein Shake – This is GOOD!

by Kristen Suzanne in vegan

I’m a coffee flavor freak… black coffee, frou-frou type coffee, whatever. And, although I don’t indulge in icee frothy sugary type coffee beverages anymore, there was a time that I did. That was back in the day, before I knew any better.

Sure, I have organic fair trade coffee from time to time now, usually decaf, but that’s just plain coffee (my favorite brand is Green Star Coffee). When I feel extra sassy, I sometimes enjoy it as a fun beverage over ice with coconut milk or raw nut milk. That’s typically the extent of my coffee-ness though… until now… kind of.

Today, I share with you a recipe for a simple protein shake that you might start craving like mad once you try it. Coffee flavor lovers unite!

Organic, Fair-trade coffee at mom’s.

I think my addiction to the flavor of coffee started when I was seven years old… Nana gave me a sip of her coffee (well, we’re Italian after all, start em’ young), and I felt like such a big girl. It wasn’t long thereafter and I was shaving my legs (again, I’m Italian, what can I say? Or, maybe the coffee made the hair on my legs grow faster? ;)). Just kidding.

Well, the love of coffee and all things coffee flavored stuck with me. I remember growing up and taking sips of my mom’s International Coffee in the evening. You remember the ones, right? They came in those little tins and there were different flavors… kind of like a coffee hot cocoa. Oh the memories (sigh).

Well, tis no wonder that I can’t help but love coffee flavors with all of the nostalgia surrounding it. Imagine my immense delight when I made a delicious protein shake, with a coffee flavor. With each sip I was transported back to my childhood family room and remembering those good ol’ times. I know you might be thinking, “A protein shake that’s super yum? And, a coffee flavored one to boot?” YES.

Read More »

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Sunday, September 30th, 2012

Raw Vegan Gluten-Free Organic Food Journal

by Kristen Suzanne in food journal, vegan

 Raw Vegan Gluten-Free Organic Food Journal

~ Pint water

~ Quart green juice (my favorite recipe right now: 1 bunch celery, 2 heads broccoli with stems, 3/4 bunch parsley, small pkg cilantro, 1 head romaine, 1 bunch kale, 8 med cucumbers). This yields about a gallon with our Norwalk. This is refreshing and light yet packs a vibrant punch.

~ Raw Chocolate Milk Rasperry Protein Shake (raw chocolate milk from hemp seeds, pili nuts, raw chocolate powder, salt, vanilla, chai spices, and stevia – then added… raspberries, frzn blueberries, spinach, Sun Warrior protein powders, and  ice). Plus supplements.

~ Core Bar and cold brewed green tea

~ Large Nourishing Salad Wraps

–> salad: avocado, rosemary, dill, arugula, black pepper, lemon juice, red bell pepper, cherry tomatoes, jalapeño, shredded cucumber, raw olives.) ALL WRAPPED IN MINERAL-RICH COLLARD GREENS… Plus Raw Onion Bread in it. –> Here’s what I did: I mixed up the salad ingredients in a large bowl. Using a large bowl really helps you toss all the ingredients of everything to ensure it all gets mixed properly and every bite is perfect. I took a collard green and cut off the excess stem. I laid some soft raw homemade onion bread on top of the collard green (if your bread isn’t flexible, then you could crumble it). Then, I topped the onion bread with the bright-n-nourishing salad. Finally, I folded it like a simple taco and ate it.

Two large wraps… those are for me :)

  • ProTip: I love shredding my cucumber for salads. It makes it juicy, easy to eat, easier on the mouth, and fun.
  • ProTip: Super nutrient dense collard greens are bitter so a great way to eat them is as a wrap like I detailed above. I have also made a simple wrap with collard green, spread Jem raw sweet almond butter on it and topped with shredded (or minced) apple and/or cucumber. Banana would be great, too.

A family of wraps. Raw vegan organic nutrition.

~ Herbal Beauty Feminine Ginger Tea

~ Quart green juice (same as above)

******* By the way… Have questions or comments? Use twitter or my Facebook fan page to chat. Links are on the right-hand side of my blog. —>

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Saturday, September 22nd, 2012

How to Easily Make a Raw Vegan Milk Your Family Will Love

by Kristen Suzanne in hemp recipes, hemp seeds, vegan

Pili Hemp Nut Milk – I love you.

How did I make that delicious looking, creamy, raw vegan nut milk? I’ll tell ya! It’s Pili Hemp Nut Milk and my new go-to for nut milk. It’s fantastic for many reasons:

  • Pili nuts, hemp seeds, and salt

    Creamy! The pili nuts… They damn near melt in your mouth when you eat them on their own. Heck, blend them and wowza.

  • Easy! This is because no soaking (or straining) required! Hemp seeds and pili nuts are naturally soft and blend easily. What a time saver. And when it comes to hemp seeds, stock up. I operate under the philosophy of “go big or go home” and I buy in bulk. They are versatile and soooo healthy.
  • Delightful Flavor! Pili nuts have a fairly neutral flavor which is great for plant strong milks, raw vegan cheeses, dips, and even raw vegan cheesecakes! (They are amazing in cheesecakes for both flavor and texture because they firm up when cold – I digress though. This is a nut milk post after all.) Hemp seeds, on the other hand, can be a little strong in flavor, but they’re huge on nutrition (essential fatty acids and a complete protein), so I try to continuously have them in my life. By blending the softly flavored pili nuts with the extra nutritious hemp seeds, you get a mild raw vegan nut milk that is perfect for use in any situation needing milk. I will say, though, that pili nuts rightly boast some excellent nutrition. They’re extremely high in their oil content (great as a beautifying food, as well as high amounts vitamin E and magnesium).

    Pili Nuts. Not usually inexpensive, so I stock up when they’re on sale.

Pili Hemp Nut Milk

Yield 1 quart



Blend everything until smooth and creamy. Enjoy served by itself, in a smoothie, protein shake, raw soup, or on top of your cereal.

Bowl of pili nuts, like a bowl of gold.


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Thursday, September 20th, 2012

DC VegFest!

by Kristen Suzanne in vegan

I was sent the following information about this wonderful event. I wish I could go. Someday!

DC VegFest 2012: A Free Vegetarian Celebration in the Nation’s Capital

WASHINGTON, D.C. – Sept 22 thousands of people will gather at Yards Park to explore – and celebrate – the best of everything vegetarian in and around the nation’s capital at the fourth annual DC VegFest. This FREE outdoor (and dog-friendly) festival features engaging speakers, cooking demonstrations, free food samples, a beer and wine garden, more than 100 exhibitors, a kids’ area, a cupcake eating contest and much more! 

Read More »

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Monday, September 17th, 2012

My Raw Vegan Organic Food Journal

by Kristen Suzanne in food journal


All organic. All raw. All vegan. :)
Quart green juice
Core bar
Handful organic raspberries
Pint hibiscus tea
Quart organic green juice
Core bar
Large raw broccoli salad (minced broccoli, chopped cherry tomatoes, diced red bell pepper, arugula, shredded cucumber) with raw cashew butter dressing (cashew butter, lemon juice, tamari, shredded garlic)
Quart Protein shake (water, hemp seeds, coconut shreds, chia seeds, frozen blueberries, amla powder, camu camu powder, cinnamon, Sun Warrior proteins, cacao nibs, spinach).
Today, I made raw onion bread. Inspired by Kamea’s fondness for onions … I used red onions, cherry tomatoes, red bell pepper, flax meal, chia seeds, reduced sodium tamari, lemon juice, olive oil, ground sunflower seeds, ground pumpkin seeds. Our home smells delicious. We get to eat it tomorrow night.
I also used my nut butter machine to make an amazing, smooth, silky, stone ground raw nut butter mixture (brazil nuts, pumpkin seeds, sunflower seeds, cashews, and hemp seeds). Talk about well rounded in nutrition using that variety (selenium, iron, zinc, vitamin e, plus more).

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