Monday, June 15th, 2015

Recipe: Apple Avocado Smoothie For Lunch

Apple Avocado Smoothie and a princess bank compliments of Kamea.

Apple Avocado Smoothie (and a princess bank compliments of Kamea).

Now that it’s getting warmer (much warmer in AZ), I’ve been making smoothies for lunch more often than not. They’re refreshing and they help keep my body cool.

Today’s smoothie recipe is a favorite of mine for a few reasons.

  • The flavor is light and has the perfect level of sweetness.
  • It’s satiating and creamy.
  • It has avocado and cucumber, which are beauty foods to me.
  • It’s easy, as most smoothie recipes are.

Recipe: Apple Avocado Smoothie

Yield 1 to 2 servings

  • 1 apple, cored and chopped
  • 1/2 to 1 cucumber, chopped
  • 8 ounces (cold) filtered water or coconut water
  • 1 avocado, pitted and peeled
  • squeeze of fresh lime

Blend the ingredients and enjoy.

PS Here are a couple of other great recipes for the warm weather: Beauty Soup and Spring Power Applesauce.

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Thursday, June 11th, 2015

Today’s Bulletproof Coffee Recipe: Mushroom Coffee

Bulletproof Mushroom Coffee: Delightful Calm Energy

Bulletproof Mushroom Coffee: Delightful Calm Energy

It’s no secret that I enjoy Bulletproof Coffee® regularly. I’ve been drinking it, on and off (but mostly “on”) for a couple of years. There are times I opt for good ol’ black coffee alongside some pastured eggs and organic veggies for breakfast, but Bulletproof Coffee is damn tasty and it’s become a habit.

That said, I like to change the habit with my different variations on Dave Asprey’s Bulletproof Coffee. I’ve shared with you many options in my Coffee Shake post, and I also wrote about Golden Coffee and Bulletproof Coffee with Turmeric Essential Oil.

Today, I’m showcasing a recipe that I enjoy in the early afternoon when I want a tiny pick-me up, because I know I’ll be watching a few episodes of Game of Thrones, Outlander, or Breaking Bad after Kamea goes to sleep. It gives me that little extra boost to get through the day and delay sleeping a couple of hours at my normal bedtime.

It’s very simple. I make Bulletproof Coffee but I use Four Sigma Foods Mushroom Coffee (with Lion’s Mane) as the coffee part. (I’ve written about my excitement of Four Sigma Foods in a previous post).

It’s a small cup and just the perfect amount for my energy needs.

By the way, Four Sigma Foods Mushroom Coffee is great for travel (I carry a couple in my purse).

Bulletproof Mushroom Coffee

Blend everything in a blender (I use a Vitamix – read why here), enjoy, and look forward to some extended TV viewing that keeps you up past your bedtime.

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Sunday, June 7th, 2015

Mold Can F*#k You Up. Is It In Your House? — A Review of the MOLDY Documentary

by Kristen Suzanne in Kristen Suzanne, longevity
Moldy: a documentary everyone should see.

Moldy: a documentary everyone should see.

Wow, I just watched the new documentary MOLDY from Bulletproof Founder, Dave Asprey… and, it freaked me out a bit.

MOLDY brings together the country’s top medical experts and mold survivors to pull back the curtain on a silent epidemic affecting 45 million households in the U.S. alone

Toxic mold causes devastating illness as it hides in plain sight inside our food supply and nearly one out of every three buildings. 
This gripping and insightful documentary will teach you how to recognize the conditions necessary for mold to thrive, and how to navigate the murky waters of recovery of both home and health.

I have always known that mold could be an issue for my family because my mom is allergic to penicillin. That said, I didn’t think much beyond the drug as to possible problems with mold.

After watching the documentary, MOLDY, I’m thinking again. People can be really sick from all kinds of mold, not just the kind in penicillin (or peanuts, for that matter).

Specifically, I’m thinking of the intense (and too frequent for my liking) sinus headaches I get, and the rain that gets in my bedroom balcony door, wetting the carpet! For years! Could there be a connection?

Read More »

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Wednesday, June 3rd, 2015

A Way To Eat Raw Broccoli That Doesn’t Suck: Paleo Recipe

by Kristen Suzanne in antioxidants, broccoli, paleo, recipe, salad
Broccoli Salad That Doesn't Suck (with raw broccoli)

Broccoli Salad That Doesn’t Suck (with raw broccoli)

I prefer my broccoli cooked most of the time, because I think it’s healthy that way. However, I do find value in some raw broccoli on occasion. Raw broccoli offers nutrition that could be best taken in the raw state.

But, let’s be honest.

Raw broccoli kind of sucks.

Read More »

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Friday, May 29th, 2015

Today’s Bulletproof Coffee Recipe: Turmeric Essential Oil and Protein

Bulletproof Coffee with Turmeric Essential Oil

Bulletproof Coffee with Turmeric Essential Oil

Today, I made an exceptionally wonderful mug of coffee, using Dave Asprey’s base recipe of Bulletproof Coffee® to start. I added anti-inflammatory magic from turmeric essential oil. I also added collagen protein to keep me satisfied all morning.

You might remember I wrote about making my Golden Coffee where I added turmeric powder. I’m a fan of turmeric for its health promoting properties and I’m always looking to upgrade my nutrition, especially when it’s easy to do.

Read More »

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Monday, May 25th, 2015

3 New Things I’m Trying: New Bar, Herbal Flu Shot, Pavlok.

Snack Bar Basket is a time and sanity saver.

Snack Bar Basket is a time and sanity saver.

I’m trying three groovy new things this week:

  1. Bar (the kind you eat)
  2. Herbal Cold & Flu Shot
  3. Pavlok (zapping behavior modding device)

Let’s dive in and start with the food. Duh.

Read More »

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Wednesday, May 20th, 2015

Making Red Rice With Bone Broth, Turmeric, And Tons Of Grass-fed Butter

by Kristen Suzanne in grass fed butter, recipe
Nutritious rice: Red rice. Butter. Turmeric. Made w bone broth.

Nutritious rice: Red rice. Butter. Turmeric. Made w bone broth.

When I make rice (whether it’s something fancy like red rice, a lovely jasmine rice, or any rice), I make sure it’s made with homemade bone broth (instead of water). The bone broth adds flavor and nutrition. You see… Kamea isn’t keen on sipping a mug of broth, so using it to make rice (and stews and soups), I get it into her diet.

Once the rice is cooked, I add grass-fed butter. So much that at times it’s swimming in the butter. What can I say? I like butter. Besides… the healthy fats in the grass-fed butter help my body take on the carbs from the rice. And, the butter offers tooth, brain, skin, and body building fat-soluble vitamins.

Most times, I also douse it with organic turmeric powder. (Don’t forget the black pepper which helps the bioavailability of the turmeric). I like to find ways to incorporate this anti-inflammatory herb into my diet, and rice is a no brainer.

Read More »

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Saturday, May 16th, 2015

Stop Neglecting Ourselves Now To Help Our Children (As Adults) in the Future.

by Kristen Suzanne in exercise, family, kamea, longevity, Meditation

 

Kamea and I having fun.

Kamea and I having fun.

I’m thinking about the strain we parents put on ourselves when we prioritize our children’s well-being so much that we neglect ourselves.

We forsake our own health. 

That doesn’t feel right to me. Isn’t that the wrong way to live?

I’m reminded of how airplane flights start with the following, “Put your mask on first so that you can better assist others.” Those seem like smart words by which to live.

However, the idea of putting children first is natural to many of us. But here’s the thing… if we neglect ourselves we can set ourselves up for illness in the future, when our kids are adults.

We harm our own health now because we “don’t have time” to care for ourselves properly, only to turn around and put the awful stress and strain on our children when they are adults and need to take care of us.

I know friends who are caring for their unwell elderly parents. It’s hard on my friends. Very hard.

It makes me wonder… if those ill parents had better managed their health (I know some didn’t know any better, but we do!), then would they be experiencing old age with more strength, and not depending on their kids to take care of them so much? Would they be less of a stress on my friends who care for them? I think so. 

This inspires me to care for myself and make it a priority. I take time to eat well, get quality rest, meditate, and exercise. It means making adjustments to my schedule so I get the needed “me time.” This will create a healthier future-me so I don’t put that stress on Kamea to care for me (when she’s an adult and I’m an old lady). I plan to live over 100 years after all. That said, when I reach 110, all bets are off. 

Plus, and this is a big plus… kids learn by example. How can I expect my daughter prioritize her own health and well being, if I’m not doing it myself?

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Tuesday, May 12th, 2015

Scrambled Eggs On Salad. Try it. Good Food.

Salad with Scrambled Eggs on top… and Izzy Lizzy making an appearance.

Salad with Scrambled Eggs on top… and Izzy Lizzy making an appearance.

I wrote a long while ago about a salad where I made scrambled eggs and put them right on top of my salad. It’s good.

I’m doing it again today. Why? Because it’s good.

It’s kind of weird, but it works. The warm and soft eggs on top of a big salad is not only nutrient dense, but comforting. It’s not often you can claim a salad is comforting, but you can now.

Read More »

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Thursday, May 7th, 2015

A Bulletproof Coffee Shop Trip And My Free Pavlok

by Kristen Suzanne in Bulletproof Coffee
Bulletproof Coffee Shop in Santa Monica, CA.  #Awesome

Bulletproof Coffee Shop in Santa Monica, CA. #Awesome

I recently hopped on a plane for a day trip to Santa Monica, CA.

 

At the airport beginning our day trip to Santa Monica with the love of my life.

At the airport beginning our day trip to Santa Monica with the love of my life.

 

Why would anyone get on a plane for a day trip? Well, it wasn’t to spend time at the beach, though I did that.

Ocean time is important.

Ocean time is important.

Read More »

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