I strive to live a life that is Zen (mindful, non-judgmental, and in the moment).
And… I’m a work in progress.
To tell you the truth, I started thinking about this stuff about 7 or 8 years ago, but didn’t become serious until a few years ago, when I made meditation a top priority.
Fast forward to today, and I’m pretty damn Zen. Most of the time.
I create a mindful presence in the kitchen as often as possible, because it makes for the best kitchen experiences. And, would you believe? It helps me create the most delicious food ever. You’ll hear a lot of people talk about putting “love” into their food. I try to create “calmness” and infuse that into my food. (I put some love in there, too.)
Here are some tips to help you quickly get Zen in your kitchen starting today.
Drambuie would “not” be in the healthy category (I don’t think). “BUT IT’S THE HOLIDAYS!”
I’m sharing with you some key holiday survival tips. What do I mean survive?
Well, basically, some tips to help feel well during the holidays by not eating too crappy. It’s easy to succumb to the excuse “It’s the holidays” and make it a free-for-all, right? (Guilty.) But when we let our hair down too many times and go crackers (that’s another way to say “cray-cray”) then, sadly, we welcome a weaker immune system and lower energy. Sigh. Am I a buzz kill already?
No! I’m not! I promise.
We still need to have fun. After all, “It’s the holidays!”
Questions to ask a hospital on a hospital birth tour.
No. I’m not currently pregnant.
But, as I wrote in a post recently that talked about all about breastfeeding, I’m sharing some other posts from my old Green Mommy Blog. This is another one… taking a tour of a hospital even though I originally had planned a home birth for my daughter.
Well. As some of you know, I did end up in the hospital for the delivery of Kamea, but it wasn’t the local one I toured.
700 am Wake up naturally. Sometimes I oil pull at this time.
715 am Drink some spring water with organic lemon juice squeezed in. I’ve heard about people doing this forever. I never got into it… til now. I read recently that drinking it on an empty stomach does something to help digestion, which helps you better absorb nutrients from your food later. Interesting. Okay, I’ll try. (The rule is that it’s on an empty stomach and you don’t eat for about 30 minutes.)
717 am Rebounding to start moving, getting the kinks worked, blood flowing, and because it’s fun. (Bellicon is the best rebounder.)
As a mom who doesn’t give her kid candy unless it’s dark chocolate, Halloween is a tricky situation (pun intended)… until now.
To tell you the truth, we have a lot of things we do to celebrate Halloween and all without the traditional trick-or-treating.
For starters, we begin the celebrating with decorations at the beginning of October. This includes wall clings, scary music, carving jack-o-lanters, hanging skeletons from the ceiling, and more. This starts at the beginning of October to ensure a healthy dose of Halloween-ness.
Halloween is a whole month celebration for us.
Kamea painting a small pumpkin for decoration.
When the actual day of Halloween arrives, we have a Halloween Hunt where we hide dark chocolates and little trinkets, toys, stickers, etc around the house (or where ever we are).
Another thing we often do is travel during this time to make it extra special… with costumes, of course.
Travel to Flagstaff, AZ. A spooky town.
What kid wouldn’t want to go to DISNEYLAND for Halloween?
16 months old, as a fairy while traveling to Sedona, AZ for Halloween.
WEAR COSTUMES MANY TIMES!
We don our costumes many times(!) during the weeks before Halloween. Myself included.
I wear this costume pretty much every year.
Halloween Headbands are awesome.
We check out the crazy Halloween stores that pop up every year. Sometimes we go more than once. #FieldTrip
Trying on a witch hat. “I’ll get you my pretty…”
We go to Halloween parties… like this one at her Karate Dojo.
Halloween Party with a light show and dancing.
MONEY FOR CANDY!
I remember growing up, my mom gave us money for the candy we collected trick-or-treating, which we always preferred over eating the candy. That’s another idea.
A walk down memory lane with Kamea’s first Halloween.
This was Kamea’s first Halloween costume. She was a Chipotle Burrito.
4 months old Kamea as a burrito: Halloween
We swaddled her in an organic blanket, first, and you can see the rest. Foil. Organic lettuce. I actually thought she’d hate it because she’s not big on the swaddle thing, but she was a real trooper in her costume as Greg took photos.
Halloween as a SCIENCE EXPERIMENT! From Mothering.com…
I loved candy when I was a kid, but when I became a mother, I worried about my kids eating too much of the stuff. Still, I’ve never banned it from our home. Now, when my children come home on Halloween night, examine their candy, and go to bed without asking to eat a single piece, it’s not because I’ve forbidden it. It’s because they have better ideas about what to do with it.
It began with a simple question three years ago, when I was overwhelmed by our collection of Halloween candy. An afternoon with too-generous coworkers, a church Trunk-or-Treat (i.e., collecting candy at every car in a full parking lot), and a subsequent trick-or-treating expedition up our street had provided my four-year-old princess and two-year-old cowboy with mountains of candy. But since the candies had been the gifts of kind friends, and of elderly neighbors on fixed incomes, I didn’t want to throw them all away. Instead, I decided to dole them out one piece at a time. Handing out pieces after lunch was painful—the bowl loomed enormous atop my fridge, and I knew that at this rate we’d be eating candy for months.
Then, as my daughter Katherine poured out a box of Nerds, she asked the life-changing question:
“What would happen if I put these in water?”
I almost missed the moment. I was cleaning up the lunch dishes, and didn’t want to get out another one. Besides, the experiment sounded messy and wasteful (even though I’d just been agonizing about how to get rid of the stuff). I brushed her question aside, hoping she’d forget it. Instead, she asked again. I got her a white, unspillable mug, filled it with water, and set it down in front of her. She poured in her strawberry Nerds, examined them, stirred them into something the color of raspberry lemonade, and examined the cup again. Then I dumped it down the sink.
Some of you don’t know there was a time when I was crazy writing two blogs. There was (and is) my blog you’re reading now, Kristen’s Raw.
I was also writing a Green Mommy Blog where I shared my “green mommy” ways.
Shortly after I entered motherhood, I realized that it was a wee bit nutz to maintain two blogs so I stopped writing the Green Mommy Blog.
Fast forward to today and I decided to (soon) close that blog, but not without sharing some of the gems of posts. I’ll be updating the information, as well as including some of the helpful comments people wrote. Here’s the first article.
You probably wouldn’t expect me to admit that, but here I am… admitting that. Frozen food? Ewww. But, yeah.
Here’s the short of it.
I’m a mom. I make most things from scratch three times a day. I’m effin’ tired. The end.
There, see? I need a break and I need something at least somewhat decent to feed my kid because she’s just not into green smoothies or protein shakes that much (<– those are quick things that’s why I mention them).
Enter: Amy’s Frozen Mushroom Risotto
Here’s the thing. It doesn’t have any canola oil in it. (<– you know how hard it is to find frozen food without canola?). And, although this particular frozen food has a cheese in it that is probably not grass-fed, I’m not freaking out about it.
Here’s how I make Amy’s more acceptable. I add things to it, like grass-fed butter, and I don’t microwave it.
I get a little soup / sauce pot. (I adore that little pot. I use it to heat water for tea, make sauces, and, well, as you can see, I use it to warm up frozen food from the store.)
Isn’t it adorbs?
I add a few splashes of homemade bone broth and a couple tablespoons of grass-fed unsalted butter. The bone broth adds nutrition and helps it cook in the pot, and the butter adds good fat and nutrition.
Before you know it, I’m getting ready for dinner and I’m realizing that in the day I might have only had a serving or two of leafy greens or veggies.
It’s true, there are times I have a green smoothie or salad at lunch, but that’s not all the time. And besides, those are raw ingredients… with the green smoothie, I tend to make them with things like avocado, celery, cucumber, herbs, lemon or lime, and a light leafy green (romaine, broccoli sprouts, etc). That doesn’t help if I want to get some more (cooked!) dark leafy greens in my diet outside of dinner.
Easy 1-serving spinach ginger soup
I found a solution.
I have an easy way to incorporate cooked, dark leafy greens in my diet (like in the picture above) more regularly.
“Golden” Bulletproof Coffee made with Bulletproof cubes.
I sound like a broken record by frequently blogging recipes and variations for how I drink Bulletproof Coffee™.
For those of you who don’t know, Dave Asprey created Bulletproof Coffee, which is coffee blended with butter and MCT oil. Or, more specifically, his recipe calls for using his Upgraded (mold-free) coffee beans to brew the coffee, which is then blended with grass-fed unsalted butter and his Brain Octane (a special amped up version of MCT oil that is supposed to give more brain power).
Here’s Dave making his delicious Bulletproof Coffee in a video.
I love Bulletproof Coffee and find myself making it in different variations to increase the nutrition, as most of you have seen over the years.
Anti-inflammatory coffee recipe. It’s Golden.
My one complaint about my process is that adding the extra nutrition boosters…. takes extra time. Before I know it, I have 6 or 7 jars on my counter with spices, fats, etc. It can be messy and time consuming.
I had a lightbulb moment.
I thought, “What if I mixed the ingredients together, including all those extras I add… and froze them?”