Saturday, October 10th, 2015

BREASTFEEDING! A Big Post. It’s Important Stuff.

Happy breastfeeding baby.

Happy breastfeeding baby.

Some of you don’t know there was a time when I was crazy writing two blogs. There was (and is) my blog you’re reading now, Kristen’s Raw.

I was also writing a Green Mommy Blog where I shared my “green mommy” ways.

Shortly after I entered motherhood, I realized that it was a wee bit nutz to maintain two blogs so I stopped writing the Green Mommy Blog.

Fast forward to today and I decided to (soon) close that blog, but not without sharing some of the gems of posts. I’ll be updating the information, as well as including some of the helpful comments people wrote. Here’s the first article.

Let’s talk breastfeeding.

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Tuesday, October 6th, 2015

My Kid Eats Frozen Food, But Only When I Do This…

by Kristen Suzanne in gluten free, grass fed butter, kamea, recipe
Some damn tasty frozen food that I doctored.

Some tasty frozen food that I doctored.

My kids eats frozen food.

You probably wouldn’t expect me to admit that, but here I am… admitting that. Frozen food? Ewww. But, yeah.

Here’s the short of it.

I’m a mom. I make most things from scratch three times a day. I’m effin’ tired. The end.

There, see? I need a break and I need something at least somewhat decent to feed my kid because she’s just not into green smoothies or protein shakes that much (<– those are quick things that’s why I mention them).

Enter: Amy’s Frozen Mushroom Risotto

Frozen. Food.

Frozen. Food.

Here’s the thing. It doesn’t have any canola oil in it. (<– you know how hard it is to find frozen food without canola?). And, although this particular frozen food has a cheese in it that is probably not grass-fed, I’m not freaking out about it.

Here’s how I make Amy’s more acceptable. I add things to it, like grass-fed butter, and I don’t microwave it.

I get a little soup / sauce pot. (I adore that little pot. I use it to heat water for tea, make sauces, and, well, as you can see, I use it to warm up frozen food from the store.)

Isn't it adorbs?

Isn’t it adorbs?

I add a few splashes of homemade bone broth and a couple tablespoons of grass-fed unsalted butter. The bone broth adds nutrition and helps it cook in the pot, and the butter adds good fat and nutrition.

–> Learn how to easily make your own awesome bone broth here. <–

 

Small pot. Bone broth. Butter.

Small pot. Bone broth. Butter.

 

Frozen food puck. I try not to cringe when I see it.

Frozen food puck.

Ooh. Idea. I could add Amy’s frozen foods to my camping list I wrote about here.

 

Nifty glass lid on cute little pot on induction hot plate. Love induction.

Nifty glass lid on cute little pot on induction hot plate. Love induction.

I should note that I cook this thing over low heat. (BTW induction hot plates are great. I transformed my kitchen with them.)

 

Ta-Da. Frozen boxed food made partially acceptable with butter and broth.

Frozen food made more acceptable with butter and broth.

 

PS. There seem to be some decent frozen options out there these days, with grass-fed meats, no canola oil, etc. I haven’t tried them but it’s interesting to see the options coming to market.

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Sunday, October 4th, 2015

Need More Cooked Greens In Your Diet? Here’s A Quick Easy Trick. Plus: RECIPE!

by Kristen Suzanne in food journal, recipe, soup
Kale is ready to easily add to any dish or cook up on their own in ghee.

Kale is ready to easily add to any dish or cook up on its own in ghee.

When I look at my diet, sometimes I see the day going by without much in the way of vegetables. Cooked green vegetables, to be more specific.

After having Bulletproof Coffee Shake or my Bulletproof – ish Matcha Tea, I’m filled up for a bit. Then, I might toss down some raw (pasture-raised, of course) egg yolks like here. Sometimes an Upgraded Collagen Bar (<– we love those!) finds its way into my belly. Maybe some other snack-y things like sauerkraut and raw cheese, etc. Actually, sauerkraut is a veggie. ;)

Before you know it, I’m getting ready for dinner and I’m realizing that in the day I might have only had a serving or two of leafy greens or veggies.

It’s true, there are times I have a green smoothie or salad at lunch, but that’s not all the time. And besides, those are raw ingredients… with the green smoothie, I tend to make them with things like avocado, celery, cucumber, herbs, lemon or lime, and a light leafy green (romaine, broccoli sprouts, etc). That doesn’t help if I want to get some more (cooked!) dark leafy greens in my diet outside of dinner.

Easy 1-serving spinach ginger soup

Easy 1-serving spinach ginger soup

I found a solution.

I have an easy way to incorporate cooked, dark leafy greens in my diet (like in the picture above) more regularly.

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Friday, October 2nd, 2015

Lightbulb Moment: Making Bulletproof Coffee™ With My Bulletproof Cubes

Golden Bulletproof Coffee made with fat pods.

“Golden” Bulletproof Coffee made with Bulletproof cubes.

I sound like a broken record by frequently blogging recipes and variations for how I drink Bulletproof Coffee™.

For those of you who don’t know, Dave Asprey created Bulletproof Coffee, which is coffee blended with butter and MCT oil. Or, more specifically, his recipe calls for using his Upgraded (mold-free) coffee beans to brew the coffee, which is then blended with grass-fed unsalted butter and his Brain Octane (a special amped up version of MCT oil that is supposed to give more brain power).

Here’s Dave making his delicious Bulletproof Coffee in a video.

 

I love Bulletproof Coffee and find myself making it in different variations to increase the nutrition, as most of you have seen over the years.

Anti-inflammatory coffee recipe.

Anti-inflammatory coffee recipe. It’s Golden.

 

However.

My one complaint about my process is that adding the extra nutrition boosters…. takes extra time. Before I know it, I have 6 or 7 jars on my counter with spices, fats, etc. It can be messy and time consuming.

I had a lightbulb moment.

I thought, “What if I mixed the ingredients together, including all those extras I add… and froze them?”

Whoa.

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Monday, September 28th, 2015

Got Kids? Popsicle Sticks For Hours of CHEAP Fun – Epic Fun House

by Kristen Suzanne in family, kamea, Motherhood
Epic fun house from popsicle sticks and creativity.

Epic fun house from popsicle sticks and creativity.

My husband gets credit for this post. Using popsicle sticks to create what has turned out to be an epic fun house was his idea. He wanted to teach Kamea a bunch of skills and concepts in a way that’s accessible to a 4-year-old, as well as convey that activities don’t all have to be pre-packaged, that you can do big amazing stuff with simple objects. He’s very big on teaching her to use things for their unintended purposes (to teach lateral thinking), kind of like “coloring outside the lines” on steroids. Also, he wanted her to engage in a multi-month project to augment the single-serving creative sessions we usually do. There’s something about seeing a project grow and expand over time into wild directions, some planned and some unplanned.

IMG_0389

And, so, I share this crazy fun idea with you, parents, out there if you’re in need of a creative activity and long-term project for kids. Keep in mind though, it requires some participation from you, the parents, but it’s easy and relaxed fun. Even mindfully meditative, at times.

My husband bought a bunch of popsicle sticks, and he started gluing them together with Kamea (she’s five years, but this project started while she was four).

Excited to get to work on the fun house.

Excited to get to work on the fun house.

 

The house started to really take on quite a life for itself and they started to decorate it with paint, stickers, markers, clay, found objects from the recycle bin, and much more. They also incorporated colored popsicle sticks. It’s become the center of attraction for play-dates as kids stare at it in awe. In fact, so do the parents!

IMG_0167

IMG_0164

 

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Saturday, September 26th, 2015

Easiest Way To Peel An Avocado – Can’t Believe I Didn’t Know.

by Kristen Suzanne in avocado
Avocado - a delicious health food.

Avocado – a delicious health food.

I’m blogging a quick description on the best way to peel an avocado, because, crazily(!), I just learned this.

I figure there’s someone else out there who needs to know, too.

Ready to peel an avocado?

  • Cut the avocado in half.
  • Twist it to open it.
  • Take out the pit with a knife by gently, but effectively, tapping the blade into the pit. Be careful.

Are ya with me so far? I knew those first steps all along… it’s the next bit that I didn’t realize.

  • Now, cut each half… in half again so it’s quartered (as pictured above – you see three avocados in my picture).
  • Grab a bit of the peel with a couple of fingers and peel the peel off like you would peel a banana. THAT’S the brilliant part – it’s so easy. You get ALL of the avocado with none left behind as can happen with a spoon scooping it out (and, now, you don’t have a spoon to clean). Plus, you get a good look to see about any bruised pieces you want to discard.
Best way to peel an avocado.

Best way to peel an avocado.

 

PLUS, most of the nutrition of the avocado is supposedly right in that dark green part next to the peel so don’t leave any behind. Peeling an avocado as I do now, I get maximum nutrition.

Time to make some guacamole. You know the kind… the This Sh*t Is Too Easy kind.

PS. If everyone knew this about peeling avocados thang, except for me, don’t tell me, okay?

Image credit would be to these people, but once you’re there they credit it back to google. 

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Tuesday, September 22nd, 2015

The LAZY Food and HELPFUL Stuff I Pack For Camping (Gluten-Free Mostly Paleo)

A family who camps together stays together.

A family who camps together stays together.

We’d like to call ourselves a camping family, but I’m not quite there yet.

Greg has a history of camping since he was a kid. (He’s slept on pyramids in the jungle in Guatemala, so a Coleman tent is a bit Four Seasons to him.) I, on the other hand, only have a few trips under my belt so I’m still working on my camping legs. We’re really enjoying ourselves though, in spite of the uncomfortable sleeping, cold weather, dirty everything, yadda yadda yadda… cuz… it’s NATURE! Feels so good.

Check out our sleeping quarters in the picture below. Air mattresses supposedly make it more comfy. Our 8-person instant tent is not really instant… or for eight people. I’d like to see that happen. Wait, no I wouldn’t.

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Wednesday, September 16th, 2015

Experiment in Non-Sedentary Living: Moving All Day vs. 1-Hour in the Gym

Hikes are becoming routine to increase our movement.

Hiking for more movement.

In spite of going to the gym for an hour a day, most days, I feel like my life is missing more movement. But, how could that be? I go to the gym almost daily. Surely that’s adequate.

Or, is it?

I took a look at our lives recently and realized there’s just too much sitting… whether it’s eating food at the table, working on computers, playing video games, watching TV, or reading, I had to admit that we’re members of the species homo sedentarius.

Sitting this much just doesn’t feel right. And research says that “sitting is the new smoking,” meaning deadly… even for people who exercise daily! Yikes.

So, on a whim I suggested to Greg that we get rid of our couch, which would make us move more. It was just an idea that made sense to me.

He wasn’t buying it. I mean, who doesn’t have a couch?

Well! Turns out, I’m not the only one to think about this. Apparently there is a movement (pun intended) known as “furniture-free” and I can’t help but be intrigued. There’s even experts on the topic. When Greg heard Katy Bowman, ummm, an expert, he realized it wasn’t just a crazy idea of mine – people are doing this.

Long story short, we got rid of our couch. (Gasp!)

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Tuesday, September 15th, 2015

A Day Without My Kid – What To Do?

by Kristen Suzanne in kamea, Kristen Suzanne, Meditation, Motherhood
Mom's Secret Zen Garden - a place for play, imagination, or meditation.

Mom’s Secret Zen Garden – a place for play, imagination, or meditation.

Mom is taking Kamea for the night, which really means I get all day today, all night, and most of tomorrow to be child-free. Kamea loves going to mom’s sort-of citrus orchard, especially now that they’re creating a zen secret garden of it  – statues, wind chimes galore, and hummingbirds a plenty.

So, what shall I do today? My list is long with much that I can blast through… things like…

  1. Blog
  2. Follow up emails
  3. Make new recipes for my maybe new book
  4. Make kelp capsules
  5. Go to Trader Joe’s
  6. Make liver pate
  7. Qigong
  8. Yoga
  9. Meditate
  10. Read about qigong, yoga, and meditation
  11. Clean
  12. Shower and blow dry my hair
  13. Dinner alone with Greg

OR

I could just lay lie on the floor and stare at the ceiling for 30 hours.

 

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Sunday, September 13th, 2015

Travel: Kauai, Hawaii. Art Cafe Hemingway Restaurant

by Kristen Suzanne in eggs, food journal, Kristen Suzanne, travel
My favorite breakfast: In Our Time

My favorite breakfast: In Our Time

We went to Art Cafe Hemingway for breakfast every day of our vacation (that they were open) on the verdant island, Kauai.

The food was that good.

Adorbable cafe in Kauai - the best coffee.

Adorbable cafe in Kauai – the best coffee.

The attention to detail and the flavors in their food were such that I savored every bite. Truly. Each forkful kept me mindful effortlessly.

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