Today we have a guest post from an author writing about some common workout injuries. Since I have a passion for fitness, I was all ears when she contacted me about writing it. Check it out!
How to Deal With the Most Common Workout Injuries
You’re in your groove, you’re going hard, and you push yourself right past your breaking point.
You thought you were ready to kick things up to the next level, but your body had a different opinion.
You find yourself with a common workout injury, you’re achy, and your progress is hindered.
Instead of kicking yourself (and making your injury worse) because you should have known better, focus on getting yourself well again.