Friday, December 5th, 2008

Simplicity Noshing All Day

by Kristen Suzanne in Kristen Suzanne

Today’s Raw food is simple… and I mean super simple. No equipment is needed (other than a knife for the avocado). With my crazy schedule lately from getting all of my ebooks published into print books, I’m attracted to noshing in its simplest form. Today is comprised of lovely, flavorful, organic whole foods.

This menu is fresh, delicious, and fills me with tons of energy.

3 persimmons (yes, I’m still crazed for them… forever)
3 bananas (always appreciative of how inexpensive and versatile these are)

1 avocado (tons of fiber and vitamins, love the squish factor)

3 carrots (adore their light sweet flavor, price, and CRUNCH!)

1/4 cup hemp seeds (chlorophyll, essential
amino and fatty acids: these are one-stop-shopping)
3 stalks celery (green, crunchy, and slightly salty)

uummm…. okay, and Laughing Giraffe’s Snakaroons will be in my tummy tonight (still falls in line with my simplicity theme since I didn’t have to make them!). We’re going to see the movie Four Christmases and I’m Sneaking in my Snakaroons! :)

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Thursday, December 4th, 2008

The Winners of My 4th Awesome Giveaway – Alison & Faye

by Kristen Suzanne in Kristen Suzanne

Well, as you can see, there are TWO winners for this giveaway. I was so excited by the number of participants that I decided to draw two names!

Congratulations to both Alison and Faye! You’ve each won a copy of the print version of my book, Kristen Suzanne’s EASY Raw Vegan Holidays. Simply send me an email (or respond on this post) with your address so I can get your gift to you right away.

Here is what the winners each had to say when asked, “From the following ‘types’ of Raw vegan foods, which is your favorite to eat? a) Beverages (smoothies, juice, elixirs) b) Soups c) Salads d) Desserts e) Entree-like foods (pate, lasagna, burritos, quiche, etc) f) Sides/Snacks (cheese dip, hummus, veggie crudite, etc)”

Alison: Mmmm.. Beverages. I love smoothies!
Faye: ENTREES ARE BEST! THIS WAY I can “sneak in some rawness” for my kids!

If you weren’t a winner but would like to purchase a copy of either the ebook or the print version, visit my website here. I have received loads of praise for them… for example, here is what Lannette in Twin Mountain, NY had to say:

Wow! What a bargain this ebook is! I’ve just sat and read it all and can’t wait to try some of the recipes. I particularly love the fact that preparation isn’t too difficult and also that you list which recipes freeze well. Thanks so much! I’ll be buying more ebooks from you. I’m also going to recommend your books to my clients interested in adding more raw foods to their diets. Really good stuff, keep it coming.


My next Awesome Giveaway is scheduled for January, but that seems like an awful long time so I might do another one this month. Check back for details. Thanks to all of you who participated!

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Monday, December 1st, 2008

Kristen’s Raw 4th Awesome Giveaway – Raw Holiday Book!

by Kristen Suzanne in Uncategorized

It’s that time again… my monthly giveaway. This month’s gift? A copy of my newly published book in print, Kristen Suzanne’s Easy Raw Vegan Holidays. And, GREAT NEWS – This month’s contest is not limited to people living in the continental United States, because if someone wins who lives outside the continental U.S., I will send you the ebook version instead.

A little info about the gift:
This great little book gives you fabulous Raw recipes, tips and tricks for navigating the fall and winter holidays. On one hand, holidays are very social occasions that usually focus around food, which can raise issues for Raw food enthusiasts, such as how to explain your food preferences to family, hosts, and visitors, and how to deal with temptations to stray from healthful habits.

On the other hand, again, the holidays are about FOOD. This presents a fantastic opportunity to try some super fun and delicious, seasonal recipes! There is perhaps no better way to start dabbling in Raw or to introduce the cuisine to others… the sheer novelty of Raw holiday food is certain to stimulate conversation. You’d be amazed how some people’s ears perk up when they hear how great, fun, delicious and cool the Raw vegan lifestyle is.

Excited? Want the chance to win? Simply answer the following question in the comment section for this post. At the end of three days (Wednesday night, Dec. 3rd @ 11:59pm) I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Thursday.

Question:
From the following “types” of Raw vegan foods, which is your favorite to eat?

a) Beverages (smoothies, juice, elixirs)
b) Soups

c) Salads

d) Desserts

e) Entree-like foods (pate, lasagna, burritos, quiche, etc)

f) Sides/Snacks (cheese dip, hummus, veggie crudite, etc)

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Friday, November 28th, 2008

Raw Vegan – Crazed For Fuyu Persimmons

by Kristen Suzanne in Uncategorized

One of my happiest times of the year is when persimmons become available. They are a delicious fruit that is slightly sweet, with a little crunch. I love them.

After working out the other night, we took a trip to Whole Foods where they were “singing me to them” (a line from the movie, Australia – loved that movie, it took my breath away!). Anyway… I bought a bunch of them and could clearly not wait until I got home to eat one. I dove right into the bag my husband was carrying before we even got to the car. I pulled one out, smelled it, adored it, and basically worshiped it right then and there. Crazy, I know. But, when you’re hungry and one of your favorite treats is in your hands – well, I just couldn’t help myself. I started chowing down, moaning, no napkin to wipe the juice dripping down my face and hands, just using my sleeve and pants.

I was finished in seconds, literally. And, after a moment of sadness that it was already gone I glanced over at my husband with a dazed look in my eyes (by now, we’re in the car driving to another store in the next complex). He was cracking up at my behavior. Crazed as I was, like a vampire after having only a little taste (huge Twilight fan girl here), I threw off my seat belt and was diving into the back seat of the car after another persimmon. Ahhhh… persimmons.

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Tuesday, November 25th, 2008

WE WON! NO VILSACK FOR SECRETARY OF AGRICULTURE!

by Kristen Suzanne in Uncategorized

Last week I blogged about President-Elect Obama considering Vilsack for Secretary of Agriculture. Well…

WE WON!
WE WON!
WE WON!

CHECK IT OUT!!! Here is what Organic Consumers Association reported:

In last week’s Organic Bytes, the OCA alerted readers that President-elect Obama was considering former Iowa Governor Tom Vilsack for USDA Secretary of Agriculture. Vilsack has been an ardent supporter of Monsanto, genetically engineered crops, and corn and soy-based biofuels. Thanks to vocal opposition from thousands of you in the OCA network, Vilksack’s nomination has now been withdrawn. Although Vilsack told the Des Moines Register he didn’t want to comment on why he had been sacked, sources at the Obama transition headquarters reported “a flood of calls and emails” from organic consumers opposing Vilsack’s nomination. Thanks to your participation, the OCA office in Washington, DC is submitting a petition with 8,000 signatures to Obama’s transition team this week, urging Obama to take a strong stand in support of organic food and farming.

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Tuesday, November 25th, 2008

Fruit Fly Death Trap

by Kristen Suzanne in Uncategorized

Fruit Fly Death Trap
As Raw vegans, we have lots of fresh produce in our kitchen and I’m sure you do, too. Thankfully, we don’t have a problem with fruit flies, but I’ve been asked on more than one occasion about how to deal with them. So, for all of you out there battling fruit flies —> no more!
Check this link out for a fruit fly death trap. I know, I know, vegans shouldn’t harm anything that can run, swim, fly, or hop away from us. (That didn’t really include fruit flies, did it?)



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Saturday, November 22nd, 2008

Kristen’s Raw: Exciting News! Paper Books!

by Kristen Suzanne in books, Kristen Suzanne

I am in the process of having all of my ebooks published in print format through Amazon. I currently have two available with two more on the way next week.

Kristen Suzanne’s EASY Raw Vegan Holidays

Kristen’s Raw – The EASY Way to Get Started & Succeed at the Raw Food Vegan Diet and Lifestyle

We are also creating a photo gallery to showcase photos of recipes from the books/ebooks. Check it out here. I’m taking a survey… which photo do you like best?

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Wednesday, November 19th, 2008

IMPORTANT: Tell President-Elect Obama "NO Vilsack Secretary of Agriculture!"

by Kristen Suzanne in Uncategorized

According to the Organic Consumers Association:
It has been widely reported that former Iowa Governor Tom Vilsack is being considered for the Secretary of Agriculture position in the Obama Administration. (WTF???) Vilsack is no friend of organic food and farming and his appointment would represent a major disappointment for the organic movement.


But there is still time to make your voice heard.
Speak your mind! If you agree that Vilsack would be a bad choice for secretary of agriculture, then sign the petition here right away. Or, you can tell President-Elect Obama your views on his website here. Heck, while you’re at it, give him a call at (202) 540-3000!

Take this another step beyond signing the petition and pass it on! I posted this on the Crazy Sexy Cancer forum and it’s getting a lot of play, so if you know of somewhere else to post (including your own blogs), then let’s do it!

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Tuesday, November 18th, 2008

Raw Vegan Dessert: Cherry Chocolate Brownies

by Kristen Suzanne in raw chocolate

Aahhh! Here it is. I found the recipe – thank goodness. I was so elated that I found it that I had to make another batch on Saturday afternoon. Yum!!!

We went to a birthday party that night and I used a little round cookie cutter to cut mini Cherry Chocolate Brownie Bites. Then, I put them in a little plastic bag from a craft store (I use bags like that for Raw goodie-gift-giving), tied a little ribbon around the top and gave them to the birthday guy. He was so excited that he immediately started sharing them around the table.

Confession: Later that night after we arrived home, I ate half of the 8X8 glass-baking dish worth of them. Goodness, they’re so freakin’ good.

Cherry Chocolate Brownies
Yield 8X8 glass baking dish

1 1/2 cups dehydrated almond pulp, ground
1 1/2 tablespoons Navitas Naturals lucuma powder

3 tablespoons raw chocolate powder
dash Himalayan crystal salt
1/4 cup Manitoba Harvest hemp seeds

1 1/2 teaspoons cherry extract

1/4 cup raw agave nectar

3 tablespoons extra virgin coconut oil

3/4 cup dried cherries, packed

Using your food processor, fitted with the “S” blade, pulse to briefly mix the ground almond pulp with the lucuma, chocolate, salt, and hemp seeds. Add the remaining ingredients and process until the mixture sticks together when gently pressed between two of your fingers. Press the delicious mixture firmly into a glass 8X8 dish. Cut into squares (or whatever shapes you’d like) and serve plain or topped with Raw vegan ice cream for extra indulgence.

Vitamineral Green Loading Update
All is well with my experimental loading of Vitamineral Green. I’ll admit… it’s pretty icky the way I take it, but when you’re loading it like I am, I just want to plug-n-chug it, get it over with, basically don’t breathe while drinking it (you get the point) haha. I take a glass mason jar, add a couple heaping tablespoons of Vitamineral Green Powder, add 1 cup of water, and often times I add a tablespoon of Fruits of the Earth Powder, too. Shake it up and drink it down. (Ick!) Then, I chase it with a cup of plain water. On some days, I toss down another heaping tablespoon later in the afternoon.


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Monday, November 17th, 2008

10 Healthiest Supermarkets & Vitamineral Green Loading Experiment

by Kristen Suzanne in Uncategorized

10 Healthiest Supermarkets in the U.S.
Living in Arizona, we have 5 of them near us – gotta love that – with Whole Foods being my favorite, of course. We also have some excellent farmer’s markets (with many of them year round) so I can score some locally grown goods. You may be surprised to learn that Safeway’s “O Organics” brand is the largest organic brand in the country. That’s an excellent sign of things to come.

Vitamineral Green Loading (experiment)
Back in my bodybuilding days, we used to do a thing called “loading” with certain supplements (it was usually in reference to loading up with creatine – an OTC supplement popular amongst athletes). When we loaded up on a supplement, it usually involved a set period of days, say 7 days, in which you consumed a lot of the supplement in that period of time. Some people would gradually increase the amount each day of loading and some people did the same amount each day. Then, the process usually involved taking a few days off from the supplement and then getting back on a loading phase.

Well, the holiday season is around the corner which means that many people (family, friends, co-workers, etc) will likely fall prey to the flu and disease begins to run rampant. This is something that my husband and I want no part of. So, we’re eager to consume more greens (lots more) and fight back with super power alkaline immune systems. My plan of attack for us to easily do this is with “Vitamineral Green Loading.” We’re going to double our daily doses, and in some cases triple – starting this week and going through the holidays. Every Sunday we’ll take a break from it. This will be a fun experiment. I’ll keep you posted as to our progress and how we’re feeling as a result.


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