Wednesday, July 8th, 2009

How To Make Sauerkraut (Video) – Raw, Organic, and Unpasteurized

by Kristen Suzanne in cabbage, carrots, Kristen Suzanne, sauerkraut, video

I made my third batch of organic, raw, unpasteurized sauerkraut Tuesday. This time I used organic (and locally grown!) cabbage and carrots. (I also threw in some organic cayenne pepper, but that part wasn’t shown in the video. I wish I had organic fresh hot peppers to use.) I can’t wait to see how it turns out… have to wait a month. Patience. I recorded the steps (briefly) so that you can see how darn easy it is to make this awesomely nutritious and delicious food. Fermented Foods Rule!!!

I used this food fermenting vessel. It’s some of the best money I’ve ever spent. I’ve already paid for it more than once with the sauerkraut I’ve made, so this is a great way to save money. And, it should last my lifetime.

Here is a post about my first sauerkraut adventure with some written directions on how to make your very own precious sauerkraut. And, here is a post about my first adventure harvesting it. Enjoy! (*I don’t know why these videos are getting cut off on the right side… must have been something I selected when uploading it.)

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Wednesday, July 8th, 2009

Today’s Raw Food – Plus Video!

Today I had a high energy, organic, raw vegan food day. It’s been AWESOME and I feel on top of the world. Yowza!

Watermelon (3 1/2 cups)

Bleh Protein Smoothie
OK, this kind of tasted like crap. I winced the whole time I was drinking it. It had filtered water, raw rice protein powder (vanilla flavor, I like the chocolate much better), hemp protein powder, Amazing Grass wheat grass powder, and an orange (peeled). I chugged it down and was glad to be done with it. Bleh.

Watermelon (2 cups)
Remember! One of the main food combining rules (to always follow) is eating melons alone. So, I had this watermelon more than an hour after my protein shake (giving my shake time to digest and leave my stomach).

Fresh Green Juice (3 cups)
Vibrant, delicious, nutritious… this stuff made my cells dance all day long. Green juice, or as you know I love to call it, Plant Blood, is SO good for you!!! Today’s concoction had (all organic) dinosaur kale, celery, dandelion greens, oranges and apple. I used my good ol’ Green Star for this baby! That machine is amazing and is truly worth every penny.

Watermelon (3 cups)
What can I say? I LOVE WATERMELON!!!!!!!!!!!!

Plain Sauerkraut (1/2 cup), 3 Prunes
I made another batch of sauerkraut today but this time I made it with cabbage, carrots, and a little cayenne pepper. I shot some video of the process and will post it later this week. Stay tuned!

Giant Fresh Salad
Tonight’s salad was a big bowl filled with romaine lettuce, shredded carrot, diced avocado and a special dressing that I made using an ingredient I’ve not used before now. I will report back later about what it was. Know this, it was scrumptious!

Plain Sauerkraut (1/2 cup), 2 Prunes

I suspect I’ll get hungry later. If (when) I do, I plan on eating organic cherries and maybe the organic white peach I picked up at Whole Foods last night.

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Sunday, July 5th, 2009

Back Home in Sunny Arizona

by Kristen Suzanne in Hemp, raw, sauerkraut

We came back to sunny Arizona last week and the hot sunshine has been welcoming. We’re staying at my mom’s for a few days, so it’s kind of like the vacation has been extended. Mom and I went to the farmers’ market yesterday and loaded up on our locally grown goodies from my favorite farmer Doug. I can’t tell you enough how happy I am to be a part of his CSA. (Read why I love it here.

Today’s Glorious Fresh Raw Vegan ORGANIC Food:

Cucumber Sun Plant Blood 
This was a refreshing and delicious recipe guaranteed to help keep me cool in the hot summer sun. I used my Breville to make this juice super fast…. like in a minute! The recipe had 3 cucumbers and 2 peeled oranges (all locally grown, organic ingredients)

2 cups watermelon

Organic Red Raspberry Leaf Tea
This is one of my favorite herbal teas.

Sauerkraut Slaw
I made my second batch of sauerkraut before I left for NY. When we came back home (to mom’s) we harvested it and OMG! it is freakin’ AWESOME. This time, I added a few cloves of crushed garlic into the mix (per head of cabbage). So, today I took 2 carrots, 1 apple, 1 radish, and I shredded them into a bowl. Then, I added 1/2 cup of my raw, organic, unpasteurized sauerkraut and stirred it all together. YUM! (Read about my first sauerkraut adventures here.)

5 prunes
(I love prunes, and they’re such a great way to help make sure you’re going poops!)

1 bowl Raw granola with Creamy Dreamy Hemp Milk
This was hearty and satisfying. 

Dinner: Tonight we’re having humongous salads made with fresh organic, locally grown romaine lettuce, tomatoes, cucumbers, carrots, red and yellow bell peppers, and my super refreshing and delicious Raw vegan dressing, Sweet Capri Dressing (my parents LOOOOOVE this dressing). For dessert, we’re having sliced strawberries we bought from Doug yesterday topped with a drizzle of agave nectar and some fresh orange zest.

July’s (first of two) Awesome Giveaways is THIS WEEK! Stay tuned!!!

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Tuesday, June 30th, 2009

NY Vegan Foodie "Safari" Continues (including a trip to Organic Ave)

by Kristen Suzanne in Uncategorized

We head back to sunny Arizona tomorrow. It’s been a super fun month in NY. It’s hard to believe that we’ve even been here this long – feels like 7-10 days, tops! Even though the weather has been super crappy the majority of the time, today there is plenty of sunshine, making me quickly forget the rainy days (for the most part – ha!). 

Once I return to AZ, it’s back to working on my next book (SUPER excited about the topic!!!) as well as doing some hardcore 100% raw food living. Heaven knows I need it after this trip. Although, I have to admit. I’ve felt pretty darn great in spite of all of the cooked organic vegan food I’ve eaten. It must be the massive amounts of green juices I’ve been drinking. Also… I’ll be making some videos for the blog (fun!), and getting out my next email newsletter (sign up on my website here)! Oh! And, I’m having 2 awesome giveaways for July since I missed June!!! Stay tuned and check back for those. 

Tonight we have an exciting night. We’ve been invited to Sarma’s book launch party at Pure Food & Wine. Should be good times! Here is a link to her new book: Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine You know I’m hoping that Mallomar recipe is in it!

Yesterday was a neat day. We ventured into new territory, much farther south than our usual expeditions. We met Gena at SproutCraft for some Raw vegan food (that’s Gena above, she’s SO fun!). 

I have to start by saying that I loved the kim-chi. I’m still salivating for it. I had three bowls!!!! It was amazing. The best kim-chi I’ve ever had. It had the perfect level of heat that just barely made me break a little sweat on my brow, yet wasn’t too spicy for my mouth. As many of you know, I LOVE unpasteurized fermented foods. They are so good for you! In fact, I made another batch of organic raw unpasteurized sauerkraut the night before we left for NY. Since it’s been a month now, I can go home and immediately harvest it. Awesome. (Read about my first sauerkraut adventure here.)

I also ordered the taco salad which was so-so although the corn chips served alongside were good. I wouldn’t order it again though. (Instead I’d have 4 bowls of their awesome kim-chi!) Gena ordered two of their Chai drinks and she really liked them.

My husband opted for the burrito wrap. His lunch looked impressive, very pretty wrap. But, I wasn’t crazy about the filling. He thought it was alright, and agreed that the actual wrap was the best part.

The decor of this place was quite cool. It’s probably my favorite raw restaurant as far as that goes. It was spacious with interesting table and seating arrangements (unfortunately, this pic only shows a little bit). 

After lunch, we walked to Organic Avenue, a neat little store stocked with Norwalk (type) pressed juices, organic and natural beauty products as well as plenty of raw goodies (both things like lasagna and key lime pie as well as packaged nuts and crackers, etc). What I loved about the juices and water is that they come in these groovy glass bottles. I immediately knew I wanted a couple of the glass bottles to take home so I bought a fresh green juice (very good!) and a large bottle of their alkaline water. The jury is still out for me regarding the science of “alkaline” water, but I admit it was damn refreshing and tasty!

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Sunday, June 28th, 2009

7 Free Awesome Raw Vegan Recipes – Must Make!

by Kristen Suzanne in cheezy hemp nacho sauce

Here are a handful of my favorite blog recipes. Enjoy! (And, yes, I’m still in NY)

Tuscan Sun-Dried Tomato Pesto (click here, scroll down to Aug 23 post)
This stuff is A-M-A-Z-I-N-G. I love showing it off at parties. People are always asking for the recipe.

Kristen Suzanne’s Harvest Soup
I get email after email from people telling me how much they love this simple soup. My husband’s and my favorite way is to prepare it with the pumpkin pie spice. Yum!

Holiday Chia Pudding
I always make a double batch of this heavenly scrumptious pudding and it’s devoured in a couple of days. I love it. My husband loves it. My step-dad loves it. My mom loves it. Need I say more?

Pecan Spice Delight Cookies
Ummm…. I don’t really have anything to say but… MAKE THESE!

Cheezy Hemp Nacho Sauce
My regular followers know I’m addicted to this sauce. I love dipping carrots and celery into it. I love dipping organic blue corn chips into it. I love dipping flax crackers into it. I love using it as a sauce on cooked or raw veggie burgers. I simply LOVE it! *Note: my favorite chili powder for this recipe is by Simply Organic.

King Garlic Hemp Dressing
This recipe is EASY PEASY! It’s extra delicious and is packed with uber healthy ingredients. Worried about garlic breath? No problem. Just make sure you serve some of this to people you’re going to be around. ;)

Summer Strawberry Cobbler
Refreshing, delicious, healthy, and awesome. And… it’s summer!

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Thursday, June 25th, 2009

New York Update: Running Over Matt Dillon

by Kristen Suzanne in green juice

I’m still in New York (and loving it!) with plans to get back to sunny Arizona some time next week. Today, though, we had some sun. Yippee! Here’s a brief recap of vegan foodie heaven, NY style. 

A couple nights ago we went back to Cafe Blossom (you all know this is my favorite place by now), and this time I went Raw. I had an enormous salad piled high with spring greens, cucumbers, cherry tomatoes, carrots, jicama, and avocado (I love that everything there is organic!). It was delish! Then, I also had an order of their Raw Autumn Sweet Potato Rolls. Oh! And, of course, I had a large Field of Greens green juice (spinach, cucumber, apple, lemon, and ginger). I was feeling alive and on cloud 9 with so much organic raw food goodness. The food was fabulous, the atmosphere was wonderful and the staff, as usual, were awesome. (We’re going back there for dinner tonight!) 

Another night we ventured out to Pure Food & Wine. I adore Pure. But, this particular dining experience was not our best visit to this great restaurant. I had the taco salad, which was pretty good. I especially like the portion size. I also had a very green juice that caused me to make faces when drinking it (you know, like when you do a shot of vodka or something), but I’m a hard core girl and I appreciate mega green juices so that was good. Bring on the greens! My husband had the lasagna and here is where there was some disappointment. The cheese was hard around the edges and dark yellowish like it had been sitting out or perhaps sitting in the refrigerator uncovered. The overall dish just didn’t look very fresh. Maybe someone who isn’t accustomed to raw nut cheeses might not have noticed this, but I wouldn’t have served it like that. All three of us at the table were quite surprised given Pure’s reputation. When it came time for dessert, I was oh-so tempted to get my favorite thing there: Mallomar! But, I ended up ordering the Peach Cobbler. It was pretty good. The flavors were extremely intense, making the super small portion actually not a bad thing. Overall, my husband and I liked it, the presentation was beautiful, it had unique flavors, and I loved the fresh peaches. But, I wish I had ordered the Mallomars; those are wickedly amazing. 

Fast forward to today. My husband and I went for vegan (mostly raw) sandwiches at a little deli near our hotel. These sandwiches are loaded to the gills with fresh veggies, sprouts, avocado, etc. Well, I left my purse there! Doh! We were walking back to the hotel, when we decided to stop into Cafe Blossom for some green juice and raw cookies for dessert. We were there a good 15 minutes before I realized I didn’t have my purse!!! I said to my husband, “OMG! Wait here!” I ran out the door like a bat outta hell, and, in the process, I basically ran over a guy as he was going into Cafe Blossom. I ran like crazy back to the sandwich shop and found my purse – WHEW! – and then headed back to Cafe Blossom. As I was walking in, the guy I ran over was leaving. Apparently though, after I ran him over, he walked into the restaurant and exclaimed in front of my husband, “Did you see that lady running?” Turns out it was Matt DillonHa! But, that’s not the only star enjoying the delectable food of Cafe Blossom. Currently, Ann Hathoway is doing Shakespeare in the Park and she’s been eating there like twice a day. Told you it was awesome!

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Monday, June 22nd, 2009

Not Getting Tired of NY – Lots To Do!

by Kristen Suzanne in green juice, new york

We’re still in New York (it’s been almost three weeks) and we’ve extended our trip. I still have many restaurants to try and things to do. This week we have on the itinerary: Bonobos (Raw Vegan), SproutCraft (Raw Vegan with some fermented foods), walking across the Brooklyn Bridge, tons more green juice at Liquiteria, more Pure Food & Wine (ehem… mallomars!), a possible dinner at Rockin’ Raw in Brooklyn, and more visits to my favorite restaurant in the city Blossom (upper west side location). 

Speaking of Blossom… tonight we met Gena (Choosing Raw) for dinner there. My husband opted for green juice and the soy bacon cheeseburger with Cajun sweet potato fries. I had a green juice and then went for a more macrobiotic approach: organic tofu (plain), gently steamed kale, and a side of their “holy shit, this stuff is the bomb!” potato salad. (OK, that’s not really the name of it, but it’s what I call it.) For Gena’s dinner choice, she took the ultimate high road and went Raw with an enormous salad and an order of their raw sweet potato rolls appetizer.

Well, my husband and I had been kind of holed up in the hotel room for the day making calls and working, without much food other than my container of organic prunes from Whole Foods (gotta poop when you travel and prunes do the job!) and a smooshed berry flavored Vega bar. Seriously, guys, the Vega bars are just not that great. I love the ingredients and pretty much eat them just so I can have a quick snack with nutrients. But, do people seriously taste test these recipes before mass producing them? Did they try it and say to themselves, “This is actually good and people will love it.” I have my doubts. Don’t get me wrong… I love Brendan Brazier. I love Vega’s EFA oil. I love Sequel Naturals chlorella tablets. I cannot stand the vega meal shake. And, the bars? I tolerate the berry flavored bars. But the chocolate ones? Bleh… they sometimes taste like soap to me. 

Anyway, I did not intend for the post to go on about Vega. Back to dinner. So, my husband and I basically only had prunes all day. We were famished by the time it came to dinner. I was in no mood for a salad because I didn’t think it would satisfy me. But, damn. I tell ya… when Gena’s plates came and all of the live raw food was in front of her, I was insanely envious. Her salad was huge and beautiful. The rolls, which I’ve had before, looked amazing. Yes, my food filled me up as hoped (and it was good), but I wish I would have gone Raw. Next time! Oh! And, Gena is such a sweetheart. She surprised me with roses for my birthday.

Funny story… so, it’s been raining pretty much non-stop since 

we arrived. It’s the most bizarre weather for NY during this time of year. We literally have had about 2 days with some sun. And, all I brought for shoes are Crocs. You know, the shoes with holes in them that are basically made for wearing near water and are super comfy. Well, wearing shoes durable near water at the ocean or on a yacht is one thing. Wearing these through New York City with muddy puddles (while crossing Central Park) or disgusting dirty pools of water underground while walking from subway to subway is another thing. It’s really nasty. I finally couldn’t take it anymore and bought a pair of super cool rain boots. I was happy. I was proud. And, my tootsies were finally warm and toasty nestled inside my fancy new red rain boots. My attitude was GRRR! Bring On The Rain and my husband was calling me Wonder Woman (fitting now that I’m a brunette). I felt cool. It wasn’t until many hours later, after walking around in them all day, that I realized I had the enormous tag hanging out of the back of them. I am such a dork. 

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Friday, June 19th, 2009

Raw & Vegan Foodie Adventures in NY

by Kristen Suzanne in green juice, vegan

As most of you know, I usually follow a diet and lifestyle that is HRAV (high raw, all vegan) and always as organic as possible. The rest of the time, I go all raw. But… there are times, like now (traveling in NY), that I’m loving up both the Raw and the Cooked Vegan. I’m a foodie at heart. And, in NY, I’m surrounded by tons of vegan restaurants (some which offer Raw options) as well as a handful of Raw restaurants, and I can’t help but joyfully indulge. I’m like a kid in a candy store out here. I want to try everything! But, even though I’m eating a fair share of cooked organic vegan food, I’m drinking lots of fresh green juice to keep my cells happy and dancing. Again, easy to do in NY because so many places offer it. (Oh, and we’re taking digestive enzymes to help our digestion).

So, without further ado…. here are some details about our foodie adventures.

Our hotel is one block away from a place called Blossom. I’ve briefly written about it before here, and I need to write about it more. It’s organic vegan cuisine with a few raw options on the menu. The raw options are indeed very good, and the cooked vegan food is awesome as well. The staff is amazing and super cool. And… the green juice is mega delish (I’m in love with Field of Greens juice and have it almost daily). Needless to say, we’ve been spending a lot of time at Blossom. 

Tuesday afternoon we went to the east village because later in the evening we were going to meet Gena (my new great friend) for dinner at Caravan of Dreams. We arrived in the area quite early so that we could walk around and check out Liquiteria (a super popular, wicked cool juice bar) and some other places. Liquiteria is hands-down awesome. They had a huge refrigerator full of organic Norwalk pressed juices – can you say HEAVEN? (And, they’re less expensive than One Lucky Duck’s pressed “to-go” juices.) I immediately bought one and chugged it down. Aahhh! Yum. 

Then, we started walking down the street toward a neat farmers’ market, when I noticed a place called Stogo (pronounced stoe-go). I was instantly drawn to it because it said Gourmet Organic Vegan ice cream. Even though we were scheduled to have dinner about an hour and half later… I couldn’t resist. There’s this part of me that gets so excited seeing a business that is both organic and vegan, and frankly, I want to give them my business. I want to support them. “OK, twist my arm” (my husband says – haha) “let’s have vegan ice cream before dinner.” So, we did. It was phenomenal. 

I admit though, that by the time we met Gena for dinner, I was stuffed (and I had only eaten a small ice cream – what the heck?). But, being the foodie that I am… I made room in my tummy for more great food at Caravan of Dreams. This place is fantastic. The inside is cozy, warm, and dim. They have plenty of raw options on the menu as well as tons of cooked vegan. It’s mostly organic as well. I decided to have two soups for dinner. One raw. One miso. The miso was very good. It was a big bowl packed full of veggies and miso broth. The raw soup was fabulous… oh my goodness gracious… the raw soup was fresh, clean, and so good. I would get it again and again and again if I lived here. I also ordered a crazy swamp-like kombucha drink that I actually was just not hard core enough to finish. I gave it to my husband. It was…. pretty ick. I mean, doesn’t it look swam-like in that glass? The ingredients were: fresh raw organic kombucha, aloe, spirulina, fresh green juice.

After dinner, Gena and I ordered some yummy tea. It was called “The Good For Everything Tea” made of ginger, cayenne pepper, lemon, and goji berries(?)

I knew that I had to have more of the raw soup though, so before leaving I ordered a bowl to go and ate it in the hotel room later that night. The ingredients: avocado, young thai coconut, and sea salt. That’s it. It’s fab! (Those are little flax crackers they gave to eat along with the soup. Not as crazy about those.)

Because of all of the food we ate Tuesday, we decided to fast a bit for the first part of the day while we visited the Museum of Natural History. Then, after the museum, we went and ate dinner at Blossom (again). After being on our feet all day at the museum, we didn’t want to venture far (and hello, we were starving!) so we stayed close to home and went for a great dinner and green juice at Blossom. 

We went back to the east village for the afternoon. We found a very cool place called Cosmic Cantina. They’re open until 5am (my kind of place) and they serve all organic, all veg burritos, salads, and fresh citrus juices. Sweet! We stopped in and split a macro burrito which had a homemade whole wheat tortilla, brown rice, broccoli, tamari, and adzuki beans. It was quite good. Very clean tasting. If we get another chance, I’d like to drop by and try something else of theirs… maybe at 3am.

After that, I was craving my green juice. Since we were in Liquiteria proximity, we made a mad dash for them. I chugged down an awesome alkalizing green juice and bought two more for the hotel room later. That’s a picture of it in an ice bucket, staying chilled. It’s soooo good.

My husband has been looking forward to the release of the new movie “Moon” and it happens to be currently showing in both NY and LA. Score! We’re in NY! So, we went and saw Moon. It was weird and very good. A groovy story. After the movie, we tried another restaurant that I had on my list, Angelica Kitchen. We had sandwiches, miso soup, and kuchika tea. The tea hit the spot. It’s been raining pretty much non stop since we arrived in NY and the tea was nice, soothing, and warm. 

We have many other places that we want to try… stay tuned for more raw and vegan foodie adventures in New York.

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Wednesday, June 17th, 2009

Quintessence Brunch – Raw Vegan Bagel and Cream Cheese, Raw Tofu

by Kristen Suzanne in new york

Sunday we went to Quintessence for a raw vegan brunch. We’d heard from different people that we had to try the “bagel and cream cheese.” So, off we went on a mini-raw adventure. 

I immediately liked the Quintessence when we walked in. It was a delightful place with an interior that was bright, clean, and cheerful. And, the service was superb.

I started my meal with a large glass of fresh organic Green Juice, and it was fabulous. BIG YUM! Then, I went on to have the bagel and cream cheese. It was pretty good. The cheese had a nice flavor, and although the (kamut) bagel part was hard to bite into, I still enjoyed it.

My husband had the “fofu” (a raw version of tofu). Specifically, he chose the “Fofu Benedict.” They nailed it with the raw tofu, by making something that mimicked the cooked version. Regular cooked tofu is flavorless with a unique texture. Quintessence offered the exact same, but Raw. My husband’s fofu was served on the same type of kamut “bread” as my bagel, and topped with a raw vegan hollandaise sauce.

After the meal we enjoyed a cup of teeccino. Finally! We found a place serving our favorite herbal coffee. My husband had his teeccino black, while I opted for some raw nut milk in mine. It was the perfect ending to our brunch. 

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Sunday, June 14th, 2009

Food, Inc. – A Must-See Documentary

by Kristen Suzanne in Uncategorized

We saw Food, Inc. at the Film Forum in New York City tonight. It was amazing. I was moved to tears a couple of times. I was riled up. My blood boiled in parts. I was humbled. I was motivated. And, I was inspired.

After the movie finished, the director of Food, Inc., Robert Kenner, was there for a brief Q&A session, which I recorded for my readers.

Food, Inc. is a MUST-SEE documentary. I’ve heard a couple people say, “Oh, it’s stuff I already know and has already been shown.” It doesn’t matter. Food, Inc. is to be praised. We will effect change only by getting the message put out there multiple times, until more and more people learn about these problems with the food industry. Multiple impressions and repetition work.

Even if you think you’ve heard this stuff before, I’m sure you’ll learn some new things. You’ll be motivated all over again.

Over the next few weeks, the movie will be shown in more cities around the United States, and you can expect the dvd to be available in September/October 2009. I definitely plan on picking up a copy of the Food, Inc. dvd so I can loan it out to people, who I know aren’t going to get to the theater to see it.

Even though the movie had me upset and frustrated in many instances, there is still hope for change. We have to keep pushing. Vote with your dollar. Buy locally. Buy organic. Read labels. Avoid genetically modified foods (GMOs). Go to your farmers’ market and join a CSA. I love my CSA, and after seeing this film, I love my local farmer even that much more! Throughout the film I couldn’t help but feel very protective of him and the food he makes available for my family.

If you’re as fired up as I am about making change, then tell everyone you know to go see the movie, and check out this link: Take Part.

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