During our last trip to New York (in June 2009), we stayed at the Excelsior hotel in the Upper West Side. As a result, our room was quite small (I like to remember it as “quaint”) and there was no refrigeration. So, we ate all of our meals out and we referred to the meal part of our trip as a “vegan food safari.”
This trip is a little different. Since we’re staying in a nice apartment with a kitchen (and a huge refrigerator), we’ve been having at least one of our meals “home” everyday. We stocked up once at Whole Foods Market (I was not impressed with their organic produce, or their Raw section, at this location) and another time we shopped at Westerly Natural Market (they have a nice Raw section of goodies and ingredients, and the produce section is OK… what’s with all the fruit flies in these small NY markets???). Both times we walked from the UWS to Midtown for the shopping to get plenty of exercise (I love to walk every chance I get). My legs and butt are definitely getting a workout. Between walking to New Hope Fertility on the Upper East Side and the markets in Midtown, we’re clocking about 4-7 miles a day. It feels awesome!
Here is a picture of a delicious organic salad I made the other night that we gobbled up while watching The Daily Show. It had 2 avocados, 1 red bell pepper, 1 orange bell pepper, 2 stalks celery, 1/4 bunch cilantro, lime juice, and sea salt. It was so damn good!
I’ve been making organic green smoothies almost daily to make sure we still get plenty of greens in our diet. Most of them have been banana, dinosaur kale, and lime juice (the vitamin C in the lime helps the iron in the kale get assimilated). But, for the next couple of days, I’m going to make apple, curly kale, and lime juice. We’ve also been having almond butter / banana sandwiches, Raw cereal (GoRaw) and nut milk, and we’ve snacked on fresh fruit, dates, prunes, sprouted / dehydrated sunflower and pumpkin seeds, and coconut yogurt.
Of course, we’ve been eating some meals at one of our favorite restaurants, Blossom Cafe. It was so fun walking in there the first time. Everyone immediately recognized and welcomed us, as if we hadn’t been gone for even a day. We had lunch there and I enjoyed their Raw Autumn Sweet Potato Rolls and one of their huge green salads. I should’ve taken pictures but I was famished and dove in head first. Even the server marveled at how fast the Raw sweet potato rolls disappeared. My husband gobbled up their soy bacon cheeseburger, and we found out that they are using a new cheese by the company Daiya. Check it out. It’s pretty awesome. It melts great and is dairy free, soy free, and gluten free. I was impressed.
Last but not least, here is a picture of the view from our apartment at sunset. With a view like this, it makes it hard to leave the apartment.
In my next post, I’ll update you on the progress of our fertility adventure.
I’ve never been attracted to the smell or taste of fresh wheatgrass. Still… I suck it up and drink it on occasion with Ann Wigmore floating around in my thoughts cheering me on. Here we are at Candle Cafe enjoying, I mean drinking, a shot.
Here is a quick tour of the apartment we’re renting in NY. Check back this weekend for a video of the cool delivery I just received today (hint: it has something to do with RAW FOOD!).
*Update: Hhhmm… just watched this after I posted it. Blogger is not giving me the best quality for the video (or maybe it’s just me?). I opted not to post this on YouTube because I thought I’d keep it just for my blog.
We arrived in New York safely. I love flying Jet Blue. They have Direct TV / movies and XM radio. They offer plenty of complimentary bottled water and snacks (although I passed on those because they’re not particularly healthy, ehem). We also opted to purchase seats with extra leg room, which was especially nice for my husband. And, we arrived in NY about 20 minutes early.
Here we are at the airport before departure. We checked our luggage, and mine just barely squeaked by, weighing in at 49.5 pounds. Yikes. I’m guessing the culprit is my Blendtec blender. A Raw girl’s gotta do what a Raw girl’s gotta do! Although I love my Vita-Mix 5200 (read my blog post reviewing the Blendtec vs Vita-mix), that thing is a monster in size and weight, so if I travel and have a kitchen accessible then I like taking my Blendtec. But, if I’m in a hotel room, then I like taking this awesome travel blender.
For my carry on backpack I came prepared with plenty of fresh Raw vegan foods for the flight. Ummm…. apparently I couldn’t wait for the flight before my stomach started grumbling so I’m munching away on an organic carrot here, while waiting to board the plane. I also packed a cucumber, red bell pepper, celery, prunes, Garlic Basil Chia Crisps, and an apple.
Here is a pic of some things I packed… water filter, sponge, glass mason jars, protein shaker bottles, Sun Warrior’s Raw Rice Protein Powder, as well as raw cashews, supplements, pumpkin and sunflower seeds, LOTS of prunes (you know the travel thing and making sure you’re pooping), dates, chia seeds, raspberry leaf tea, Dr. Bronner soap, and more. I wanted to make sure I had some stuff from home so I didn’t have to buy everything when we arrived. You can guess my luggage on the trip back will be considerably lighter. Too bad we’re not flying home for it to matter.
We’re going to have an awesome (long) drive home through the south, stopping off in Florida for a quick visit with my father-in-law as well as my friend in Texas (whom I met online), and she has MONKEYS!!!!! And, they love my Raw vegan recipes… check it out here. It can’t hurt to be around monkeys while I’m trying to get my own little Monkey to “stick” right?
We arrived at the apartment we rented and were very happy with it. It’s gorgeous. Small (of course, it’s New York), but gorgeous. We’re staying in an apartment in Trump’s Heritage building on the Hudson River. Here’s our living room. We have a nice kitchen with a huge refrigerator so I plan on shopping at Whole Foods today. Will share more pics and video soon.
Possible changes to our fertility plan.(I love this photo. I grabbed it from a blog discussing a documentary, A Child Against All Odds, but I can’t find the blog now.)
As you know, we came here with the intent on transferring a frozen embryo. But, while at the doctor’s office yesterday, where they did a sonogram of my ovaries and uterus, I inquired about the egg that I’m about to release naturally in the next few days. I thought it would be a waste to just let it go and asked whether we shouldn’t grab that egg while we’re here, fertilize it, and transfer it back this trip, if it makes it to 5 days successfully in the petri dish… and leave the frozen embryos in my “embryo bank” for future use (or to use on this trip in the event that the fresh retrieval doesn’t work). I’m all about getting as many healthy eggs at my young-ish age while I can, so I can store them for future attempts (whether for this first child or the next child), therefore giving me a better chance for success.
The doctor agreed that we could try that. We’ll see how things go. I’m due back at New Hope Fertility on Saturday for another sonogram and blood work to see if we can do this or if we should just proceed with the frozen transfer.
This recipe came to me as I was falling asleep, as most of my recipes do. Like usual, I rolled over in bed, grabbed my iPhone and started emailing the notes of my ideas to myself.
Here’s the thing… most raw vegan cookies use some sort of dehydrated fruit to help bind it and add sweetness. But, I can’t recall ever coming across a Raw vegan cookie recipe that used dehydrated banana slices! They’re perfect… FULL of flavor, sweet, chewy-like, and delicious. Knowing that I could pair them with walnuts (or any nuts) would give me wonderful banana nut flavors. After I made these, my first bite sent my head swimming in joy.
You can enjoy these delicious treats by themselves, of course! Or, have them alongside a tall glass of Creamy Dreamy Hemp Milk (recipe here). Or, crumble them in a bowl with raw granola and enjoy as your breakfast. Or, crumble them over Raw vegan vanilla ice cream.
Now, making these requires using dehydrated banana slices that are HOME MADE. Don’t use the ones bought in the store. They’re too hard and probably have crappy preservatives on them. So, if you don’t have a dehydrator yet, then borrow someone’s or get one! And, while you’re at it, get the Sedona.
Without further ado… here is my EASY recipe for delicious Raw Vegan Cookies.
1 cup raw homemade dehydrated banana slices, packed**
1 tablespoon raw agave nectarUpdate: I’m no longer a fan of agave and would use raw honey, maple syrup, or coconut nectar
Place the walnuts, salt, cinnamon, and nutmeg in a food processor, fitted with the “S” blade and process to a coarse grind. Add the dehydrated banana slices and process until they’re broken down and incorporated. As that is happening, add the raw agave nectar. Process the mixture until you get a dough-like consistency. Form into small cookies (either flat as shown in the picture or in balls). Enjoy!
* For optimal digestion, use walnuts that have been soaked and dehydrated. To do this, soak the walnuts in filtered water for 6-8 hours. Drain and rinse. Spread the walnuts out on a dehydrator tray and dehydrate at 135 degrees for 45 minutes. Lower the temperature to 105 degrees and continue dehydrating until dry (approximately 12-24 hours).
** This recipe is designed to use dehydrated banana slices that you make yourself so they’re not processed with any other ingredients other than the bananas themselves. You’ll notice that banana slices in the store tend to be crunchy. By using homemade dehydrated banana slices, they maintain a softer, chewier texture, which is great for this recipe, and they’re fresh and pure. To make yours, simply slice the bananas and dehydrate them for about 18-24 hours or until a dry, chewy texture is obtained.
The time is coming for another chance at having a baby…. exciting!!! We’re heading to New York this week for a frozen embryo transfer at New Hope Fertility Center. It’s one of those shown in the picture to the right. Aren’t they cool looking?
It’s been a great month. I’ve had the time to fully research the vaccine issue. I’ve eaten a super clean, HRAV (high raw, all vegan) diet. I’ve exercised by strength training and doing some cardio. I’ve had time to listen to many visualization CDs about birthing, infertility, etc. I’ve become a pro at deep breathing. I’ve made progress on new Kristen’s Raw projects (I’m bubbling over with excitement about them). And, I’m ecstatic and ready for the next attempt at becoming a mom.
I’ll keep you posted about the trip (fertility stuff, food and restaurants, and overall adventures in the Big Apple) through my blog here (I’ll do some videos from NY!), as well as Facebook and Twitter. Wish us luck!
PS. A special shout out to my mom (many of you know her through Facebook – Susan Sunny Larson – if you’re not friends with her there, you’re missing out on some serious humor. Although, be warned, she’s beautifully intense – haha). Mom is taking care of our home and dog while we’re gone. Thanks mom!!!
For those of you who don’t know the back story, feel free to check out these blog posts:
This juice was so dang pretty, I didn’t want to drink it. I just wanted to stare at it. I made it with my Breville and it contained 2 oranges (peeled), 7 smallish/medium carrots, big ol’ knob of ginger. The orange and carrots made it pretty and the heavy ginger gave it some jazz. It was AWESOME! (I should have taken a picture of it.)
These were soaked, sprouted and dehydrated. They’re a great source for iron and zinc. Yum! Zinc is important for fertility, especially male fertility!
Fresh Raw Zucchini & Cucumber Pasta
I spiralized zucchini and cucumber with my Benriner Turning Slicer (demonstrated toward the end of this video). I put it in a bowl and added fresh squeezed lemon juice, Himalayan crystal saltand black pepper. Then, I diced up red bell pepper and avocado (using the fruit scooper in this video to get all my avocado out), and threw that on top. Finally, I added fresh raw corn cut from the cob and tossed that in. My husband and I were loving up this fresh concoction. *NOTE: it’s best to cut and use the juice from lemons right before serving (when possible) because from the moment of cutting, you start to lose the precious vitamin C… like, by the minute.
Buckwheat and Fresh Veggies
I mixed up a little cooked buckwheat with a bunch of fresh raw veggies and non sweet fruit and topped it with a fantastic raw sauce mixture of tahini, tamari, ginger, and other awesome flavorings.
I didn’t have hazelnuts, so I used a mixture of hemp seeds, (soaked, sprouted and dehydrated) sunflower seeds, and (soaked and dehydrated) walnuts. *TIP: I have a ready supply of these gems in my freezer so I can quickly grab one whenever I want. That’s one of the keys to succeeding with the raw vegan lifestyle. Have food on hand, already made, ready to eat. Trust me. When I’m going to a restaurant, I can grab my Raw dessert and stash it in my purse so when I get a craving for dessert, I can gobble up my secret treat. When I arrive home from a day of running errands, I like knowing that I can go to my countertop ready to eat snacks and enjoy a nutritious snack (things like garlic basil chia crisps, prunes, dates, sprouted / dehydrated sunflower and pumpkin seeds, goji berries, raisins, etc).
Here is what Courtney and Finding True Serenity had to say when asked, “If you could donate 1 million dollars to charity, which would you choose AND why?”
Courtney wrote, “That’s tough because there are so many that are deserving. I would donate to Ashoka, a non-profit dedicated to assisting social entrepreneurs. I love the organization because they work from the bottom up – finding individuals and small groups that are making a difference in their own communities – instead of from the top down (which rarely works!). This strategy great because the people that they fund are connected to their communities, know exactly what is needed, and are better able to figure out the best approach.”
Finding True Serenity wrote, “Wonderful question! I honesty would have to name my #1 choice as WWF (World Wildlife Fund). I think we need to protect our natural home, and all of it’s inhabitants while promoting efficient and sustainable approaches to preserve and reverse the degradation of our planet so all of our needs are met in harmony with nature! I would love to win a bag of chia seeds! They sound quite universal! Thank you for the wonderful opportunity!”
My next Awesome Giveaway is in October, so check back for details!
I’m not one to waste organic food… ever. So, when I’m done juicing, I make crackers with the leftover pulp, or I stir some into my dog’s food, or I give it to the bunny’s in my neighborhood.
Here’s a little quick video showing you the batch I made the other day.
I used my Breville to make the green juice (like only $99 bucks for this machine – so worth it). I spread the pulp mixture with an offset spatula (one of my other favorite tools in the kitchen, other than the fruit scoopers). And, I used my Excalibur Dehydrator to dry the Raw crackers (they’re the BEST on the market – hands down).
You can use any spices you have on hand. Be creative and try different combinations. And, use the juice pulp from any green juice you make.
The recipe I used below is:
For the Juice
2 cucumbers, 1 bunch Italian parsley, 5 leaves medium kale
This gives about 2 cups of pulp when using the Breville juicer.
For the pulp
1/2 cup flax* seed, 1 tablespoon tamari, 1 teaspoon turmeric, 1/2 teaspoon coriander, 1 tablespoon mesquite powder, and 3/4 cup water (as needed) *The lovely flax I used was from a sample sent to me by Flax Matters.