Here is my food journal from this week. (And, don’t forget! My newest book, Raw Awakening (KINDLE version only) is on sale for $2.99 right now – limited time! Click here)
- Organic reg/decaf coffee mix used as the liquid in my tonic elixir with tonic herbs (my concoctions are usually 2-3 cups and I nurse them for an hour). I plan to teach you all about the tonic elixirs I’m drinking with my family to take our health to new levels. I’ll be writing about it with my acupuncturist too – she’s a super smart gal.)
- Non-Sweet Green Smoothie (almond milk, kale, yellow bell pepper, cucumber, celery, ice)
- Chia Porridge with longan berries, blueberries, and hemp seeds. I’m loving chia porridge every day. Here’s my Longevity Chia Porridge recipe.
- Tablespoon raw chia oil