Tuesday, July 14th, 2009

Today’s Food Intake

by Kristen Suzanne in hemp protein, sun warrior rice protein

Here is list of what I’m eating today for Monkey and me. Everything is organic (of course). Can I just say AGAIN how happy I am to be pregnant. Oh joy joy joy!!!!! I’m the happiest I’ve ever been in my life. I can hardly contain my excitement… I just want to jump up and down all day (no worries, though, I’m not really doing any jumping).

Over the next week I plan on introducing you to my AWESOME doula, as well as my midwife, plus I will continue to write the foods I’m eating since many of you are interested in that. I also recorded a quick video about growing sprouts. Look for that this week or next. Oh, and I plan on sending out my email newsletter this week. If you’re not signed up yet, you can do so here. There will be plenty of goodies, including a couple of my latest recipes.

1.5 cups Raspberry Leaf Tea

2 cups watermelon

8 oz yellow lentil soup, 4 Tablespoons golden hummus, a lavash cracker, 1/2 cup quinoa
We went to lunch here and it was really good. I wanted to get an all Raw lunch, but they couldn’t serve us that in the limited 1/2 hour my mom and I had… so we chose things from the menu that we’re quick to get served (soup, hummus, quinoa). It’s very good food and I’m eager to go back for the Raw goodies.

1/2 quart Plant Blood (cucumber, cilantro, lime, carrot)
I used my Breville to make this quickly.

1/4 cup raisins

Large Protein Shake (Sun Warrior Rice Protein, Manitoba Harvest Hemp Protein, Amazing Grass Wheat Grass Powder, ground sprouted flax seeds, cinnamon) I have the vanilla flavor rice protein although that link shows you the chocolate. No chocolate for me while I’m pregnant.

Giant Salad: romaine lettuce, chopped red bell pepper and cucumber, sauerkraut, hemp seeds, and topped with left over Fresh Summer Hot Salsa and Elegant Guacamole (salsa and guac pictured here)

If I’m hungry later, I’ll probably snack on prunes and maybe have a glass of cucumber/carrot/spinach plant blood

Other items I had today:
5 tablets Sequel Naturals chlorella
8 tablets Pine’s Wheat Grass
New Chapter PreNatals
Jarrow B12

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Sunday, July 12th, 2009

Kristen’s Raw 12th Awesome Giveaway – FREE Raw Vegan Book

by Kristen Suzanne in awesome giveaway, Kristen Suzanne

It’s that time again -YEEHAW! Giveaway Time! This month I’m giving the winner one of my Raw recipe/lifestyle books or ebooks (view choices here). This contest is open to anyone around the world. If you live outside of the continental United States, I will email you the ebook of your choice.

Want the chance to win? It’s simple to participate! All you have to do is answer the following question in this post’s comment section. The contest will end Wednesday night, July 15th @ 11:59pm. I’ll enter everyone’s name who answered the question into a drawing and announce the winner on my blog Thursday, July 16th.

Question: In the spirit of my latest and greatest news of being pregnant… What is your favorite childhood story AND why? (This can be a personal story from your childhood or your favorite story that you read or was read to you.)

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Friday, July 10th, 2009


by Kristen Suzanne in family, Kristen Suzanne, pregnancy

I’M PREGNANT!!!!!!!!!!

…about 4 weeks along, due St. Patrick’s Day 2010!

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Wednesday, July 8th, 2009

Spa Day – Earth’s Living Green Clay (w/ video!)

by Kristen Suzanne in beauty, video

I love beauty products, and since going Raw Vegan I’ve made it a point to use products that are seriously natural. (I’ve written posts about some my favorite products here, here and here, and I’d like to add to that list… for makeup, check out 100% Pure – this stuff is AWESOME!!!)

Today, I’m having a spa day and enjoying some relaxing time with a fantastic clay mask. It’s great for drawing out impurities, detoxing your skin, and exfoliating so you have soft, gorgeous, glowing skin. The clay is called Earth’s Living Green Clay and you can buy a bag of it here. (**For better value, I highly recommend doing what I did and buying the 4-pack and saving some money.)

It’s easy to use and easy to make (oh! and super fun!). Simply mix the clay with some water (1 part clay:2 parts water, and if you’re sassy like me you’ll use rose water or orange blossom water like I discuss in the video). Let the clay stand 2-3 hours to gel, and slather it on your body. Good times. (What’s with that expression below as the still video shot??? – LOL)

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Wednesday, July 8th, 2009

How To Make Sauerkraut (Video) – Raw, Organic, and Unpasteurized

by Kristen Suzanne in cabbage, carrots, Kristen Suzanne, sauerkraut, video

I made my third batch of organic, raw, unpasteurized sauerkraut Tuesday. This time I used organic (and locally grown!) cabbage and carrots. (I also threw in some organic cayenne pepper, but that part wasn’t shown in the video. I wish I had organic fresh hot peppers to use.) I can’t wait to see how it turns out… have to wait a month. Patience. I recorded the steps (briefly) so that you can see how darn easy it is to make this awesomely nutritious and delicious food. Fermented Foods Rule!!!

I used this food fermenting vessel. It’s some of the best money I’ve ever spent. I’ve already paid for it more than once with the sauerkraut I’ve made, so this is a great way to save money. And, it should last my lifetime.

Here is a post about my first sauerkraut adventure with some written directions on how to make your very own precious sauerkraut. And, here is a post about my first adventure harvesting it. Enjoy! (*I don’t know why these videos are getting cut off on the right side… must have been something I selected when uploading it.)

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Wednesday, July 8th, 2009

Today’s Raw Food – Plus Video!

Today I had a high energy, organic, raw vegan food day. It’s been AWESOME and I feel on top of the world. Yowza!

Watermelon (3 1/2 cups)

Bleh Protein Smoothie
OK, this kind of tasted like crap. I winced the whole time I was drinking it. It had filtered water, raw rice protein powder (vanilla flavor, I like the chocolate much better), hemp protein powder, Amazing Grass wheat grass powder, and an orange (peeled). I chugged it down and was glad to be done with it. Bleh.

Watermelon (2 cups)
Remember! One of the main food combining rules (to always follow) is eating melons alone. So, I had this watermelon more than an hour after my protein shake (giving my shake time to digest and leave my stomach).

Fresh Green Juice (3 cups)
Vibrant, delicious, nutritious… this stuff made my cells dance all day long. Green juice, or as you know I love to call it, Plant Blood, is SO good for you!!! Today’s concoction had (all organic) dinosaur kale, celery, dandelion greens, oranges and apple. I used my good ol’ Green Star for this baby! That machine is amazing and is truly worth every penny.

Watermelon (3 cups)
What can I say? I LOVE WATERMELON!!!!!!!!!!!!

Plain Sauerkraut (1/2 cup), 3 Prunes
I made another batch of sauerkraut today but this time I made it with cabbage, carrots, and a little cayenne pepper. I shot some video of the process and will post it later this week. Stay tuned!

Giant Fresh Salad
Tonight’s salad was a big bowl filled with romaine lettuce, shredded carrot, diced avocado and a special dressing that I made using an ingredient I’ve not used before now. I will report back later about what it was. Know this, it was scrumptious!

Plain Sauerkraut (1/2 cup), 2 Prunes

I suspect I’ll get hungry later. If (when) I do, I plan on eating organic cherries and maybe the organic white peach I picked up at Whole Foods last night.

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Sunday, July 5th, 2009

Back Home in Sunny Arizona

by Kristen Suzanne in Hemp, raw, sauerkraut

We came back to sunny Arizona last week and the hot sunshine has been welcoming. We’re staying at my mom’s for a few days, so it’s kind of like the vacation has been extended. Mom and I went to the farmers’ market yesterday and loaded up on our locally grown goodies from my favorite farmer Doug. I can’t tell you enough how happy I am to be a part of his CSA. (Read why I love it here.

Today’s Glorious Fresh Raw Vegan ORGANIC Food:

Cucumber Sun Plant Blood 
This was a refreshing and delicious recipe guaranteed to help keep me cool in the hot summer sun. I used my Breville to make this juice super fast…. like in a minute! The recipe had 3 cucumbers and 2 peeled oranges (all locally grown, organic ingredients)

2 cups watermelon

Organic Red Raspberry Leaf Tea
This is one of my favorite herbal teas.

Sauerkraut Slaw
I made my second batch of sauerkraut before I left for NY. When we came back home (to mom’s) we harvested it and OMG! it is freakin’ AWESOME. This time, I added a few cloves of crushed garlic into the mix (per head of cabbage). So, today I took 2 carrots, 1 apple, 1 radish, and I shredded them into a bowl. Then, I added 1/2 cup of my raw, organic, unpasteurized sauerkraut and stirred it all together. YUM! (Read about my first sauerkraut adventures here.)

5 prunes
(I love prunes, and they’re such a great way to help make sure you’re going poops!)

1 bowl Raw granola with Creamy Dreamy Hemp Milk
This was hearty and satisfying. 

Dinner: Tonight we’re having humongous salads made with fresh organic, locally grown romaine lettuce, tomatoes, cucumbers, carrots, red and yellow bell peppers, and my super refreshing and delicious Raw vegan dressing, Sweet Capri Dressing (my parents LOOOOOVE this dressing). For dessert, we’re having sliced strawberries we bought from Doug yesterday topped with a drizzle of agave nectar and some fresh orange zest.

July’s (first of two) Awesome Giveaways is THIS WEEK! Stay tuned!!!

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Tuesday, June 30th, 2009

NY Vegan Foodie "Safari" Continues (including a trip to Organic Ave)

by Kristen Suzanne in Uncategorized

We head back to sunny Arizona tomorrow. It’s been a super fun month in NY. It’s hard to believe that we’ve even been here this long – feels like 7-10 days, tops! Even though the weather has been super crappy the majority of the time, today there is plenty of sunshine, making me quickly forget the rainy days (for the most part – ha!). 

Once I return to AZ, it’s back to working on my next book (SUPER excited about the topic!!!) as well as doing some hardcore 100% raw food living. Heaven knows I need it after this trip. Although, I have to admit. I’ve felt pretty darn great in spite of all of the cooked organic vegan food I’ve eaten. It must be the massive amounts of green juices I’ve been drinking. Also… I’ll be making some videos for the blog (fun!), and getting out my next email newsletter (sign up on my website here)! Oh! And, I’m having 2 awesome giveaways for July since I missed June!!! Stay tuned and check back for those. 

Tonight we have an exciting night. We’ve been invited to Sarma’s book launch party at Pure Food & Wine. Should be good times! Here is a link to her new book: Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine You know I’m hoping that Mallomar recipe is in it!

Yesterday was a neat day. We ventured into new territory, much farther south than our usual expeditions. We met Gena at SproutCraft for some Raw vegan food (that’s Gena above, she’s SO fun!). 

I have to start by saying that I loved the kim-chi. I’m still salivating for it. I had three bowls!!!! It was amazing. The best kim-chi I’ve ever had. It had the perfect level of heat that just barely made me break a little sweat on my brow, yet wasn’t too spicy for my mouth. As many of you know, I LOVE unpasteurized fermented foods. They are so good for you! In fact, I made another batch of organic raw unpasteurized sauerkraut the night before we left for NY. Since it’s been a month now, I can go home and immediately harvest it. Awesome. (Read about my first sauerkraut adventure here.)

I also ordered the taco salad which was so-so although the corn chips served alongside were good. I wouldn’t order it again though. (Instead I’d have 4 bowls of their awesome kim-chi!) Gena ordered two of their Chai drinks and she really liked them.

My husband opted for the burrito wrap. His lunch looked impressive, very pretty wrap. But, I wasn’t crazy about the filling. He thought it was alright, and agreed that the actual wrap was the best part.

The decor of this place was quite cool. It’s probably my favorite raw restaurant as far as that goes. It was spacious with interesting table and seating arrangements (unfortunately, this pic only shows a little bit). 

After lunch, we walked to Organic Avenue, a neat little store stocked with Norwalk (type) pressed juices, organic and natural beauty products as well as plenty of raw goodies (both things like lasagna and key lime pie as well as packaged nuts and crackers, etc). What I loved about the juices and water is that they come in these groovy glass bottles. I immediately knew I wanted a couple of the glass bottles to take home so I bought a fresh green juice (very good!) and a large bottle of their alkaline water. The jury is still out for me regarding the science of “alkaline” water, but I admit it was damn refreshing and tasty!

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Sunday, June 28th, 2009

7 Free Awesome Raw Vegan Recipes – Must Make!

by Kristen Suzanne in cheezy hemp nacho sauce

Here are a handful of my favorite blog recipes. Enjoy! (And, yes, I’m still in NY)

Tuscan Sun-Dried Tomato Pesto (click here, scroll down to Aug 23 post)
This stuff is A-M-A-Z-I-N-G. I love showing it off at parties. People are always asking for the recipe.

Kristen Suzanne’s Harvest Soup
I get email after email from people telling me how much they love this simple soup. My husband’s and my favorite way is to prepare it with the pumpkin pie spice. Yum!

Holiday Chia Pudding
I always make a double batch of this heavenly scrumptious pudding and it’s devoured in a couple of days. I love it. My husband loves it. My step-dad loves it. My mom loves it. Need I say more?

Pecan Spice Delight Cookies
Ummm…. I don’t really have anything to say but… MAKE THESE!

Cheezy Hemp Nacho Sauce
My regular followers know I’m addicted to this sauce. I love dipping carrots and celery into it. I love dipping organic blue corn chips into it. I love dipping flax crackers into it. I love using it as a sauce on cooked or raw veggie burgers. I simply LOVE it! *Note: my favorite chili powder for this recipe is by Simply Organic.

King Garlic Hemp Dressing
This recipe is EASY PEASY! It’s extra delicious and is packed with uber healthy ingredients. Worried about garlic breath? No problem. Just make sure you serve some of this to people you’re going to be around. ;)

Summer Strawberry Cobbler
Refreshing, delicious, healthy, and awesome. And… it’s summer!

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Thursday, June 25th, 2009

New York Update: Running Over Matt Dillon

by Kristen Suzanne in green juice

I’m still in New York (and loving it!) with plans to get back to sunny Arizona some time next week. Today, though, we had some sun. Yippee! Here’s a brief recap of vegan foodie heaven, NY style. 

A couple nights ago we went back to Cafe Blossom (you all know this is my favorite place by now), and this time I went Raw. I had an enormous salad piled high with spring greens, cucumbers, cherry tomatoes, carrots, jicama, and avocado (I love that everything there is organic!). It was delish! Then, I also had an order of their Raw Autumn Sweet Potato Rolls. Oh! And, of course, I had a large Field of Greens green juice (spinach, cucumber, apple, lemon, and ginger). I was feeling alive and on cloud 9 with so much organic raw food goodness. The food was fabulous, the atmosphere was wonderful and the staff, as usual, were awesome. (We’re going back there for dinner tonight!) 

Another night we ventured out to Pure Food & Wine. I adore Pure. But, this particular dining experience was not our best visit to this great restaurant. I had the taco salad, which was pretty good. I especially like the portion size. I also had a very green juice that caused me to make faces when drinking it (you know, like when you do a shot of vodka or something), but I’m a hard core girl and I appreciate mega green juices so that was good. Bring on the greens! My husband had the lasagna and here is where there was some disappointment. The cheese was hard around the edges and dark yellowish like it had been sitting out or perhaps sitting in the refrigerator uncovered. The overall dish just didn’t look very fresh. Maybe someone who isn’t accustomed to raw nut cheeses might not have noticed this, but I wouldn’t have served it like that. All three of us at the table were quite surprised given Pure’s reputation. When it came time for dessert, I was oh-so tempted to get my favorite thing there: Mallomar! But, I ended up ordering the Peach Cobbler. It was pretty good. The flavors were extremely intense, making the super small portion actually not a bad thing. Overall, my husband and I liked it, the presentation was beautiful, it had unique flavors, and I loved the fresh peaches. But, I wish I had ordered the Mallomars; those are wickedly amazing. 

Fast forward to today. My husband and I went for vegan (mostly raw) sandwiches at a little deli near our hotel. These sandwiches are loaded to the gills with fresh veggies, sprouts, avocado, etc. Well, I left my purse there! Doh! We were walking back to the hotel, when we decided to stop into Cafe Blossom for some green juice and raw cookies for dessert. We were there a good 15 minutes before I realized I didn’t have my purse!!! I said to my husband, “OMG! Wait here!” I ran out the door like a bat outta hell, and, in the process, I basically ran over a guy as he was going into Cafe Blossom. I ran like crazy back to the sandwich shop and found my purse – WHEW! – and then headed back to Cafe Blossom. As I was walking in, the guy I ran over was leaving. Apparently though, after I ran him over, he walked into the restaurant and exclaimed in front of my husband, “Did you see that lady running?” Turns out it was Matt DillonHa! But, that’s not the only star enjoying the delectable food of Cafe Blossom. Currently, Ann Hathoway is doing Shakespeare in the Park and she’s been eating there like twice a day. Told you it was awesome!

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