Tuesday, April 7th, 2009

Guest Blog Spot on CSL

by Kristen Suzanne in Kristen Suzanne

The lovely, fun, extraordinarily awesome Kris Carr asked me to write a guest post for her blog. I was honored and humbled, and, of course, I jumped at the chance. If you’d like to read it, come on over here. I wrote about Raw Vegan lifestyle tips.

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Sunday, April 5th, 2009

Holiday Chia Pudding Recipe: Raw, Vegan & AWESOME!

by Kristen Suzanne in cashews, chia, chia seeds, coconut, Kristen Suzanne

I made a new chia pudding recipe that I was going to feature later in the year. But, holy sh*t! It’s so good, that I’m posting about it now… while I’m eating giant spoonful after spoonful. The texture is especially fun because of the shredded coconut, and even though the flavors are for the holidays (my inspiration when creating it), CLEARLY, you can make and enjoy this any time of the year… like NOW!


{Update: I just added the photo to this post January 11, 2010. And, I thought I’d let you know that many people have made this recipe since I posted it. The verdict? They all LOVE it!}

Holiday Chia Pudding
By Kristen Suzanne of
KristensRaw.com
Yield 1 1/4 cups

1/4 cup chia seeds
1/4 cup dried coconut, shredded & unsweetened

1 cup water
1/4 cup
raw cashews
(soaked 1 hour, drained and rinsed)
4 soft
medjool dates, pitted

2 cloves

1 teaspoon
lucuma powder*

1/2 teaspoon powdered ginger

1/4 teaspoon vanilla extract

1/8 teaspoon cinnamon

Place the chia seeds and coconut in a small bowl, briefly stir to mix, and set aside. Blend the remaining ingredients until smooth. Pour the blended cashew mixture into the bowl with the chia seeds and coconut and stir. Wait a few minutes and stir again. (You’ll notice the chia seeds beginning to take on a gelatinous texture.) Wait a few minutes, again, and stir. Do the “wait and stir” once more, and then place the Holiday Chia Pudding in the refrigerator for about 15 – 20 minutes (or longer, if desired). Then, enjoy.

Personally, I especially love this recipe when it’s closer to room temperature, because it’s like comfort food. So, after it gels in the refrigerator briefly, I like eating it before it gets too cold. However, this recipe will stay fresh when stored in an airtight container for 4-5 days, so feel free to nibble a spoonful here and there – cold or not! It’s all good!


*If you don’t have lucuma, then you can make this recipe without it… still delicious. That being said, I love having a jar of lucuma in my pantry for various recipes, so I recommend getting some.

For those of you new to chia seeds… you can read more about them here.

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Friday, April 3rd, 2009

Local Organic CSA – Taking A Poll For Interest

by Kristen Suzanne in Uncategorized

The following blog post is for people living in the Phoenix area. As many of you know, I love visiting the Road Runner’s Farmer Market because my favorite farmer, Doug (that’s Doug in the picture), is there selling his super fresh, delicious, certified organic produce. (Read about my experience with Doug’s food here.)

Doug emailed me this week tossing around the idea of possibly starting an organic CSA (Community Supported Agriculture). I was stoked at the thought of this. Well… he asked me to try and gauge whether people I know locally would be interested in this. Here is what he had to say:

I would like to establish an “Organic CSA” in the Phoenix area. CSA stands for Community Supported Agriculture. Essentially, it’s like a subscription club where customers sign up for a set period of time (3, 6, 9, 12 months), pay a set amount of money and then receive a set amount of fresh vegetables on a regular basis from the farmer. The subscribers would be partners in the produce grown on the farm. They would share in the success and or failure on the farm. They would then receive whatever produce was in season from the farm. The farmer then uses this income to sustain or expand his farm and provide an income for him. I would like to find out if you and your subscribers would be interested in something like this, if it existed. I’m just in the investigative stage, but if you could get an idea of interest, I would really appreciate it. If there seems to be interest, I can start working out the details.


UPDATE! The CSA that was started is no longer, sadly. However, they do offer a Discount Club and the details are here.

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Thursday, April 2nd, 2009

Today’s Raw Food

Thought I’d put up a quick post with today’s Raw food for us (my husband added a Vega bar, berry flavored and a large protein shake made with 2 scoops Sun Warrior Protein, 1 scoop pea protein, and 2 tablespoons hemp protein powders). Everything is always organic. It was a day of blissful, energizing, Raw, vegan, delicious, and nutritious food.

Banana Carrot Smoothie (3 cups)

Green Smoothie
(3 cups): banana, pineapple, Wheat Grass powder

Easy Fresh Salad
: 1 avocado, dice;, 15 grape tomatoes, halved; 3 leaves basil, chopped; squeeze fresh lemon juice; tiny pinch each of Himalayan crystal salt and black pepper
Kristen Suzanne’s Harvest Soup (1 1/2 cups (from my book Easy Raw Vegan Holidays)

Handful of pumpkin seeds


Hemp Milk Super Berry Smoothie: 1 cup hemp milk, 1 cup blackberries, 1 cup strawberries
Chopped Veggie Salad Mix
: carrot, zucchini, olives, basil, red bell pepper, Sweet Capri Dressing (dressing from my book Easy Raw Vegan Salads & Dressings)

Cinnamon Vanilla Chia Pudding

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Tuesday, March 31st, 2009

Chlorophyll Rich Pineapple Smoothie & Supplements

by Kristen Suzanne in Uncategorized

Today started out with me jammin’ out to Lenny Kravitz (hope my neighbors didn’t mind – ha ha) while drinking a Green Smoothie recipe, Chlorophyll Rich Pineapple Smoothie( 1/2 cup water, 2 cups pineapple, chopped, 2 cups yellow bell pepper, chopped, 1 banana, peeled, 1 1/2 tablespoons Amazing Grass Wheat Grass Powder. The yield was about 3 cups of green goodness. After drinking that and dancing to Lenny, I was ready to tackle the day.

Sometimes I’m asked about what supplements we take. Yes, I have a great, balanced diet, but there are some things that I feel are needed in supplement form… sometimes daily, sometimes not.

On a fairly regular basis, we take a Vitamin B12 supplement. Right now, we’re using Jarrow’s. But, we’ve also taken this brand.

In addition to a B12 supplement, we also take a vegan DHA supplement (a building block for brain and retina tissue, especially important for pregnancy, infancy (through breast milk), and old age. It’s also been noted for helping people with depression, which I am not depressed, but thought I’d pass that information along. For information about this, click here.

On occasion, we take a probiotic by Dr. Ohhira’s. Gotta have lots of friendly bacteria for a healthy body!

And, for the first time, I’m trying some Vitamin K2 (for bones and teeth). I learned about it from Shazzie’s latest book, Evie’s Kitchen. Let me just take a moment to say… this book is great. I loved reading it. It’s great for anyone with (or without) kids, or for anyone who is family planning right now. The recipes use metric amounts, so that means having to convert them, but I’m sure it’ll be worth it. It’s filled with pictures and worth the price.

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Saturday, March 28th, 2009

Life is Good Indeed – Candy Kale Salad

by Kristen Suzanne in chocolate

I made it through my tech difficulties! My BlackBerry is alive and well (actually even better than before! Yay!). My web email was restored – thank heavens for that!!!!! And, the other issues I was dealing with… well, we have a plan with many options, so that alone empowers me, calms me, and gives me much hope (will share more intimate details with you over time regarding this).

Today was busy and fun. I tagged along with my husband and his business partner up to Flagstaff. I made him a bagged lunch with plenty of Raw vegan goodies (and made one for myself, too). It was nice and relaxing, although pretty chilly up there. Once we came home, I wolfed down a kale salad that had chopped dates, raisins, pecans, grape tomatoes, kale (massaged with the basic lemon juice, olive oil & Himalayan crystal salt), and diced avocado. I call the kale salad, Candy Kale Salad, because it is sweetly delicious. It’s an awesome transition recipe for those of you trying to get more kale (or any hearty greens) into your diet (or your family’s) but really want the sweetness to make it extra fun and tasty. Ha Ha – Who am I kidding? I’m not in transition and I’m eating it… because it’s YUMMY!

Tonight I’ve been in the kitchen working up a couple of final recipes for the chocolate book. I was all finished with it, and then a couple of nights ago, more recipes came to me as I was falling asleep. (This is common with me… so I keep a notepad and pen on my nightstand to jot down the recipes.) These recipes were so cool and unique that I HAD to experiment with them. Great news! They’re awesome! Therefore, I’m back to editing the book, which will delay publication, but I tell ya… it’ll be worth it!!!!

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Wednesday, March 25th, 2009

Some Crazy Days… But I’m Still Dancing

by Kristen Suzanne in chocolate, Kristen Suzanne

Well, it’s been some crazy days for me. My BlackBerry basically blew up (not really, but you get the picture). I rely on this device to keep my business running in real time, no matter where I am, so it’s a big deal when it’s not working. Then, my web-based email followed suit (still trying to restore my account – yikes! Wish me luck!). Plus, some other things going on that I won’t get into the details with you (yet), but let’s just say…. it’s been a trying week. However! I’m staying strong! I’m deep breathing, exercising, and eating extra-extra well to keep my immune system in top shape. I’m listening to happy music to keep my spirits soaring. I’m dancing with my dog to calm my soul. And…. it’s all working! (smile).

It’s trying times like these that I’m ever so grateful for my healthy HRAV (high raw, all vegan) diet and lifestyle. I know I can count on it to keep my cells properly functioning, happy, and protecting me.

This week I’m adding the final touches to my lastest book and ebook, Kristen Suzanne’s Ultimate Raw Vegan Chocolate Recipes, as well as getting out my March email newsletter (sign up here) – I’m going to have some super yummy recipes in it, so don’t miss out!


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Friday, March 20th, 2009

Raw Vegan Recipe: Pillowy Vanilla Cashew Milk

This is the perfect comfort beverage for those times you want something sweet and satiating, and to prevent you from gorging on something not-so-good for you. It’s easy to make, Raw, vegan, nutritious, and delicious. I use the word “pillowy” in the title because every sip is soft, smooth, and comfy… just like the perfect pillow.

Pillowy Vanilla Cashew Milk
By Kristen Suzanne of
KristensRaw.com
Yield 2 cups

1/2 cup raw cashews, soaked 1 hour, drained, and rinsed
1 – 1 1/4 cups water

2 soft medjool dates, pitted

2 teaspoons
chia seeds
1 teaspoon
lucuma powder
1/4 teaspoon vanilla extract

Blend everything together until wonderfully smooth and creamy. Enjoy!

PS… I’ve been trying some new hair products and OMG – Love them!!! My hair is so super duper soft and shiny! I’ll report the details to you soon…

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Wednesday, March 18th, 2009

Winner of My 9th Awesome Giveaway – Vicki’s Vegan Vice

by Kristen Suzanne in awesome giveaway, vegan

Congratulations Vicki’s Vegan Vice!!! You win!!! Your name was chosen as the winner of my 9th Awesome Giveaway. Your prize is a 16oz bottle of Vitamineral Green – YAY!!!!!! Simply email me the address you want your prize sent to.

Here is what Vicki’s Vegan Vice had to say when asked, Who do you think is the most impressive person alive today AND why?

The most impressive person alive today is Barack Obama. He has overcome seemingly insurmountable hurdles while inspiring the world to change.


My next Awesome Giveaway is in April (unless I do another one sooner!!!), so check back for details!

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Tuesday, March 17th, 2009

Today’s Raw Food Intake

Here is a list of my nutrient filled, awesome Raw food I had today. (Everything is always organic.)

1 cup water with 1T Amazing Grass’ Wheat Grass Powder, 2T Navitas Naturals’ sprouted flax meal, and 1T New Chapter Organic’s Berry Greens
~ I started my day with this alkalizing concoction. The taste is pretty decent and it’s so good for my body.

2T goji berries, 2T cacao nibs, 2T hemp seeds
~ This was a high energy, nutrient dense snack. On my kitchen counter (see pic), I have a cute gold tray with four bowls (goji berries, cacao nibs, hemp seeds, and pumpkin seeds). I have a little spoon so my husband and I can just walk by and have a little spoonful of goodness when we want. I like to change the bowls’ contents from time to time. The cool thing about the raw cacao is that it suppresses my appetite, so there is no risk of my overeating on the snacks. :)

1 cup sliced strawberries, 1 banana sliced, 1/2 cucumber sliced
~ I just adore fresh fruit (sweet and non-sweet). It’s filled with antioxidants, vitamins, minerals, fiber, and water. It’s a great high energy snack that keeps the cells of my body happy and dancing.

Hummus with sliced carrots and broccoli bites
~ I love the hummus recipe in my
Sides/Snacks book – so yummy. I seriously don’t know why people would eat processed (non-Raw) hummus when this delicious and nutritious alternative is available (and so easy to make).

1 cup Exotic Chocolate Milk
~ This is a FUN and unique recipe that will be featured in my upcoming chocolate book/ebook (available within a couple of weeks – fingers crossed!). I enjoyed this drink in one of my wine glasses to make the experience extra sassy.

Small Fluffy Green Smoothie
~ 1 cup water, 1 handful spinach, 1 apple, pinch cinnamon

Marinara with kelp noodles, Omega Crackers
~ I’m not a huge fan of kelp noodles. They have a weird texture to me. But, I’m eating them tonight anyway. My marinara sauce (available in my
entree book/ebook) is so good (and I didn’t have any zucchini to make noodles) so I decided to use the kelp noodles in my refrigerator. I would probably like them a little more if the noodles were used in a salad where I might expect the texture they offer. I made Omega Crackers the other day (I used Navitas Naturals’ Sprouted Omega Blend with veggies, herbs, seasoning) and we ate a few with our noodles.

Kale Salad
~ Purple curly kale, yellow bell pepper, carrots, raisins, lemon juice, Himalayan crystal salt, and Vega’s EFA oil. Major YUM!!! I LOVE kale salads!!!

Teeccino with Sweet Pomegranate Cheesecake

~ I love ending my day with a nice cup of Teeccino alongside a delicious Raw vegan dessert.

I’m heading to the gym later tonight to walk on the treadmill for about an hour. Yesterday, I ordered the book, The Face on Your Plate (for my Kindle 2), so I’m eager to start it tonight while I’m working out.

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