Thursday, September 18th, 2008

Hemp Omega Caesar Dressing – This is Good!

by Kristen Suzanne in Uncategorized

I love salads! And, who wouldn’t when you can have fresh salads that are topped with the most amazing dressings in the world… such as this one – Hemp Omega Caesar Dressing. For those of you who crave Caesar dressing but abstain because it’s not typically vegan, look out, because here is a tremendously healthy version that is Raw and Vegan and Awesome!

Most of you are familiar with my love affair of all food products hemp, so you won’t be surprised to learn that I’m presenting Manitoba Harvest Hemp Seeds (and oil, if desired) in this delicious recipe. Hemp is an amazing super-food because it’s loaded with nutrition, including essential fatty acids (omega-6 and omega-3, hence the name of the dressing). According to Manitoba Harvest (and the World Health Organization – ehem) these two essential fatty acids should be consumed in a balanced ratio of 4:1 which is found naturally in hemp foods. Additionally, Manitoba Harvest Hemp Seed Oil also has the fatty acid Gamma-Linolenic (GLA) which helps maintain hormonal balance. But, hemp’s awesomeness doesn’t stop there… its amino acid profile dominates with 8 essential amino acids (10 if you’re elderly or a baby), making it a vegetarian source of “complete” protein!

I made this dressing for a special dinner event recently and it was a huge hit. Most of the guests were omnivores and they raved about how much they loved the dressing. You can imagine the surprise when I told them it was Raw and Vegan!

Hemp Omega Caesar Dressing
Yield 2 cups

1 cup water
1/4 cup fresh lemon juice
1/2 cup olive oil, flax oil, or hemp oil
1/2 cup Manitoba Harvest hemp seeds
2 cloves garlic
1/2 teaspoon Himalayan crystal salt
3/4 teaspoon mustard seeds
1 tablespoon raw agave nectar
1 tablespoon dulse (or more!)
zest of 1/2 lemon

Blend all of the ingredients until creamy and enjoy over a crisp romaine salad with chopped tomatoes and cucumbers.

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Monday, September 15th, 2008

Fertility Monitor For Pregnancy

by Kristen Suzanne in pregnancy

Since my husband and I started planning for a family, I have been doing research on fertility and tracking my cycle. There are old-fashioned (tried and true) methods such as taking your temperature every day (immediately upon waking). I’m doing this, but with my erratic sleep schedule, it’s proving hard to do. I think the best aspect of taking my temperature will be when my temp stays raised once I’ve conceived, letting me know sooner than later that I’m pregnant.

On the advice from a good friend, I bought the Clear Blue Easy Fertility Monitor to track my cycle. And, it’s really cool. Basically, I pee on a stick every morning, insert the stick into the machine, and get a reading for my daily fertility. It’s fun, especially when I see the little egg symbol meaning that it’s the right time to try if we’re ready. It’s not an inexpensive gadget (the sticks you have to keep buying or the monitor) but I decided it was worth it. If we decide to have more than one baby, I’ll use it again. And, when the time comes, I’ll pass it on to someone else to use.

The reason I started using it now is because it can take a couple of months to “learn” your cycle and because I was dying to know if an egg would show up. Whew! It did! The Amazon reviews on the Clear Blue Easy Fertility Monitor are terrific, check them out. Some things I’ve learned so far are 1) make sure you use the first pee of the morning and 2) pee for a full three seconds on the stick (count 1-Mississippi, 2-Mississippi, 3-Mississippi).

Other things I’m doing for pregnancy prep:
1. Researching various topics such as breastfeeding, vaccines, and homebirth

2. Finding a midwife and doula
3. Trying (and checking) into different pre-natal
options for those times I might need extra help if I think my diet lacks on a particular day, or when traveling
4. Eating extra healthy (lots of plant blood, extra protein, etc)
Obviously being HRAV (high raw, all vegan) gives me a great advantage because this lifestyle is already extra healthy.
5. Eliminating toxins from my life (hair, body, home)

6. Putting on a couple extra pounds so I’m at a healthy weight for getting pregnant
7. Researching supplementation of B-complex and DHA
Many other things…

haha… had to update you with something Raw and fun. It’s night time and I was craving cookies BIG TIME so this is what I did. Not even measuring, I tossed the following into my food processor and processed until coarsely ground: soaked and dehydrated buckwheat groats, almonds and pecans, dried unsweetened coconut, cinnamon, nutmeg, Himalayan crystal salt, and cacao nibs. Then, I added currants and dried cherries and processed it until it was mixed well. Voila! Took me about 3 minutes to make a HUGE bowl of it which will last for well over a week (maybe! haha). Anytime I get a craving, I simply open up my refrigerator and take a few spoonfuls! YUM!

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Sunday, September 14th, 2008

Easy Raw Food Today

by Kristen Suzanne in Uncategorized

Today has been such a great day so far. I woke up and drank filtered water with fresh squeezed lemon in it. Then, I took off to the gym for a nice workout on the treadmill. After returning home, I made a refreshing plant blood recipe of cucumbers, zucchini and carrots (simple and delicious). Using my Breville, it took about five minutes total to make it, drink it, and clean the juicer. I followed that with an organic banana about 15-minutes later.

Next up… a terrific organic spinach salad complete with grape tomatoes, cucumber, dried (apple juice sweetened) cranberries, home grown sprouts, and a fabulously creamy tahini dressing that makes you want to lick the plate when you’re done!

Update: Oohh, that salad was scrumptious. A moment ago I chugged down some power green sludge (1/2 cup water, 1 heaping tablespoon Vitamineral Green powder, 1/4 tsp camu powder). Now, I’m updating my blog with these details with a wonderful green smoothie of spinach, lemon, and frozen peaches. Life is good!

I spent part of my weekend watching the first half of the 4th season of House on dvd, so today I need to catch up on work (lots to do!). I hope everyone is having a terrific day!

Daily Conversation Question:
If you believe in heaven, what do you think it will be like?

*For those who don’t know, I’m adding a “conversation question” to my blog posts. They’re from these cute “conversation starter” cards I found at a little boutique. Sometimes it can be uncomfortable when meeting new people, or if there is silence while around co-workers, or maybe you’re meeting your boyfriend/girlfriend’s parents for the first time and you want to ensure stimulating conversation. These are fun and made for just that!

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Wednesday, September 10th, 2008

Moorea, Delicious Fruit & Today’s Kitchen Sink Plant Blood

by Kristen Suzanne in green juice

The island of Moorea is absolutely majestic. We spent the first half of our epic vacation there before heading off to Bora Bora to get married. Moorea is less developed than Bora Bora and its beauty is stunning (as you can see). This is a picture of Cook’s Bay where our resort was located. (See that hut-looking thing on the left? That’s where we ate breakfast every morning.) Each day started out with this romantic view of dazzling topography and ocean water.

Our days on Moorea were full of adventure and fun. This was the island where we took our shark and sting ray feeding excursion. Additionally, we went for a safari ride around the island where we visited flower and pineapple plantations, experienced different views of the surrounding tranquil ocean, and learned about black pearls.

The fruit was amazing! The pineapple – OMG! So sweet and delicious, you eat the core right along with the surrounding flesh. That’s a picture of me when we visited a pineapple plantation. We also enjoyed pamplemousse (french grapefruit, which is sweeter than normal grapefruit found in the states), rambutan, and star apple (one of my favorites – it was sweet and almost custard-like in parts). You can easily live it up Raw in French Polynesia, but I sure did miss my hardcore greens.

One of the best aspects of these islands is the feeling of safety. On both islands we walked about (outside our resorts) at all times, day or night, and felt very safe. The people are kind there, whether they work at the resort or are just walking down the street. French Polynesia is quite possibly the friendliest place I’ve ever been and one of the reasons I didn’t want to leave. Their warm and “no worry” attitude is contagious.

Back to the present… it’s been a lovely day. I spent a boat-load of money at Whole Foods stocking up of plant blood components and other raw vegan ingredients I need for a special dinner I’m attending tomorrow night with Raw Model (I’m bringing Tuscon Sun-Dried Tomato Pesto: scroll to Aug 23 post, a variation of my side: The Greatest Hummus in the World, vegetable crudites, flax crackers, and Blackberry Cobbler).

Today’s food has been scrumptiously Raw Vegan. So far, I’ve had:
3 bananas (not all at once)
Spinach salad (cherry tomatoes, red bell pepper, Italian dressing)
Kitchen Sink Plant Blood (green juice)
.

What is Kitchen Sink Plant Blood you ask? I basically juiced everything I had except the kitchen sink – LOL. I’m talking: dandelion greens, carrots, cherry tomatoes, zucchini, celery, cucumber, and purple kale. It was DELICIOUS!! Drinking fresh juice (preferably green as the majority of it) is so important for optimal health. Whether you’re 100% Raw or 10% Raw, 100% Vegan or 50% Vegan, toddler age or senior… you need to be drinking fresh plant blood on a daily basis. Drinking plant blood daily is what divides the men from the boys, the divas from the groupies, and makes all the difference in the world when it comes to ultimate health.

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Monday, September 8th, 2008

Snorkeling w/ Real Sharks!

by Kristen Suzanne in Bora Bora

One of the best parts of the trip was our excursion of shark and sting ray feeding while staying on the island of Moorea. Let me just start by saying that I could never have gone through with this if I hadn’t first seen the amazing documentary, Sharkwater. (It’s a MUST SEE!)

That’s a pic of me underwater looking at real sharks swimming around us in the ocean. I’m not gonna lie, my heart was pounding and my breathing was heavily labored, but it was so amazing. The beauty and elegance of these massive creatures (did you know they’ve been around for 450 million years?) is mind blowing when you see them up-close in their natural environment. The excursion boat threw out a long rope which we all grabbed hold of in the ocean and watched while the crew threw out chunks of fish for the black-tipped reef sharks to eat. (We also went to a spot where we stood in waist deep ocean water with sting ray swimming around, bumping into us, and we actually got to pet them… talk about intense!).

Here is a picture of a couple of the sharks swimming around us. There were many and they averaged 4-6 feet in length. It was amazing. I text messaged my mom that I was doing it and she freaked out – poor thing – haha. I’m sure someday that karma will get me back for torturing my mom that way, when I have my own children.

My husband (giggle, I love writing that!) took another excursion while on Bora Bora where he went scuba diving out past the reef and was up close with gray sharks that were 6-7 ft. I think snorkeling with the sharks was a needed warm up for actually swimming around deep into the ocean with them. What was I doing while he did this? I was enjoying a hot volcanic rock, detoxifying massage without a worry in the world because I knew he was safe with the sharks (after all, I saw Sharkwater).

Experiencing nature in this perspective was humbling. I proudly call myself a Mother Earth Warrior, and seeing these beautiful creatures in their environment made me want to protect the earth (our, and their, home) that much more. I don’t think we pay enough attention to the waters taking up the majority (71%) of the earth’s surface, and how important it is to protect and care for them.

I have many more things to share about our epic vacation so I’ll stop here and save those for future posts.

On another note, Raw related… I’m sipping a quart of delicious plant blood (a recipe I’m featuring in my upcoming class, Breakfast in Bed. One thing is for sure… I missed my fresh green juice while on our trip, although I DID enjoy fresh pineapple juice. So, to ensure I was getting adequate greens I brought along my Vitamineral Green powder (this is a diet-saver when on vacation!) and chugged it down with bottled water daily. We also brought along some Whole Food Energy Bars from Vega. I wasn’t sure exactly how my food situation would be so I came prepared.

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Saturday, September 6th, 2008

Married on Bora Bora!

by Kristen Suzanne in Uncategorized

Here it is everyone: my secret news that I’ve been dying to share with everyone! We went on the most romantic trip to French Polynesia, more specifically, the islands of Moorea and Bora Bora and got MARRIED!!! Whoo-hoo!!!! We’re so happy and excited.

Where to begin? I’m full of stories and fun memories of which I’m eager to blog. I’ll start with the most important – our wedding. Bora Bora is the most beautiful place on earth. It’s majestic, magnificent, warm, and full of natural beauty from the ocean to the full sky of stars at night to the people. It is, without a doubt, the perfect place for exchanging vows with your loved one.

On the day we were married, here was the sum total of required preparation and directions: “Be in your bungalow at 4:30pm.” That’s it! Talk about easy planning. So, at 4:30 we sat excitedly on the deck of our bungalow (pictures to come in future posts) and a Tahitian came to our dock paddling a white traditional outrigger canoe (each overwater bungalow has its own stairs stepping down into the lagoon). While the Tahitian in the canoe waited, two Tahitian girls and two boys knocked at our door. They came in and prepared us for our ceremony by dressing us in traditional Tahitian sarongs called “pareos.” I was taken to the outrigger canoe and seated at the front of it. From there, I was conveyed in the canoe like a princess to meet my groom at the shore. He was walking with the Tahitian girls and boys, one of whom blew into a conch shell making somber baritone sounds throughout the entire reverent procession. Nobody spoke and it was all very serious. But I was as giddy as a ten-year-old!

Once I arrived on shore, we joined hands and walked up a jungled footpath to the top of the motu (small islet), where we were greeted by a Tahitian priest, musicians and dancers. (It was so romantic!) The ceremony took place and the priest tied palm fronds on the groom’s right wrist and my left wrist and then we held hands as they poured ocean water from a conch shell over our joined hands (symbolizing our new life). We then placed leis and floral crowns atop each other’s heads (symbolizing responsibility). We exchanged vows and were married. We enjoyed a special island fruit and coconut beverage followed by dancing with the Tahitians. At the end of the ceremony, we were left alone to enjoy the romantic sunset over Bora Bora.

The celebrating didn’t stop there, however. We had special dinner by candle light and tiki torch on our own private tiny beach, under millions of stars and the Milky Way, resplendant in the South Pacific’s southern hemisphere view of the universe. It was the most romantic dinner I’ve ever had. The resort’s manager attended to us personally and made us feel like the most important people in the world.

We were gone about 9 days total. We spent the first half of our vacation on the island of Moorea and the second half on Bora Bora. Our amazing vacation included some of the most delicious fruit of my life (Raw heaven!), exciting adventures (I can’t wait to share those with you) and seeing the earth’s beauty in new ways.

So… that’s the big secret. I eloped to paradise! How many of you guessed THAT?

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Saturday, September 6th, 2008

Back To Regular Posting…

by Kristen Suzanne in Uncategorized

Just to let everyone know, I’ll be back to regular posting on my blog starting this weekend. It’s been a very busy couple of weeks (you’ll soon learn why!). Frankly, it’s been hard to post about “normal” stuff without giving it away… so stay tuned, not much longer and I’ll be sharing regularly again. Cheers!!!

Hint: I’M SO HAPPY!!!

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Tuesday, September 2nd, 2008

Green Cleaning Supplies I Love

by Kristen Suzanne in eco friendly

Living a healthy lifestyle does not stop at eating Raw Vegan food, although that’s the best start! Achieving optimal health also extends to your immediate environment. Think about it – does it make sense to work hard at purifying your body by eating Raw Vegan food if you’re inhaling toxins and slathering chemical-laden products on your skin? No. It was after doing research about the dangerous chemicals in beauty/home products that I rid myself of them immediately. I’m not taking any chances with my health or the health of my family. Moreover, I’ve been extra careful lately since I want to ensure that I’m avoiding chemicals in the house while prepping for pregnancy (and after, for that matter) and I’ve been making a lot of my own stuff (that’s the extra fun and rewarding part). There are many reasons that I’m doing this: my personal health, my family’s health, the environment and as a future mom… It’s important for a baby to smell the true essence of his/her mom and dad – not covered up in scents from hair/makeup/beauty/cleaning products. This is very important for bonding (especially for encouraging breast feeding because a baby is naturally drawn to his/her mother’s body odor).

I’ve been asked many times about the cleaning supplies I use. There are plenty of options out there and I’ve tried many.
What I find interesting is how my sense of smell has changed. I find that when I’m in some people’s homes (or around some people themselves) that the smell is too much for me now, because they wear strong cologne or they use air fresheners or home cleaning products full of chemicals. I never picked up on that before because I used them myself… but I do now and it’s hard to be in places (or around people) that smell toxic. Everyone is on his/her own journey however. Heck, it wasn’t that long ago that I threw away my favored Tiffany perfume. I concentrated on the food I was eating and my physical fitness routine for a long time before venturing into the territory of changing my beauty and home care routines.

Furthermore, let’s talk about the environment. What’s so great about using bleach or chemical-laden products to keep your toilet and counters clean, if you’re polluting and damaging the environment (including your drinking water). Every little step we can take to help our environment is great – from recylcing to using our own bags at the store to air drying our clothes to using eco-friendly cleaning products.

Last but not least, you can save money by making your own products (and it’s so easy)! Yes, there are a number of green cleaning products you can buy (for example… Mrs. Meyers brand is lovely and popular), but it’s cheaper to whip up your own. I’d rather save the money by making my own, then treat myself to an organic cotton t-shirt or organic produce! Either way, if you’re buying or making green cleaning products you’re making a world of difference for your health, your family’s health, and the earth. Now, that’s just plain SMART!

Here are some of the things I’m doing to keep my home clean:

Laundry – 1-2 caps of Dr. Bronner’s liquid soap. I’m pretty sure I’ll be doing this for my future baby’s clothes (the unscented version) when the time comes as well. It’s important to stay away from normal commercial clothes soap when washing your baby’s clothes because their skin is so delicate. There are some natural brands on the market just for baby’s, such as Seventh Generation (I think). I can’t imagine it getting any simpler than Dr. Bronner’s unscented soap though. Note: for extra brightening power, add 3 oz of chlorine free bleach by Seventh Generation as the water fills up (before adding your clothes).

Scrubbing – baking soda does the trick.
Or, another good one is Bon Ami Polishing Cleanser.

All-Purpose Cleaning – Get a 32 oz spray bottle and put in the following: 1/2 cup distilled white vinegar, a small squirt of Dr. Bronner’s liquid soap, 1/2 cup chlorine free bleach by Seventh Generation (or there’s another brand… Ecover, I think), and fill the rest with water. Optional: add 10-20 drops of tea tree oil (and/or 10-20 drops lavender oil). I use this recipe for counters, bathrooms, tile floors, walls, etc.

Extra Basic All-Purpose Cleaning – Get a 32 oz spray bottle and put in 1 cup distilled white vinegar, a small squirt of Dr. Bronner’s liquid soap, and fill the rest with water. Use this recipe the same as above. This (and the recipe above) are great for disinfecting and deodorizing.

Mirrors – Get a 32 oz spray bottle and fill it halfway with water and top off the second half with distilled white vinegar. How easy, safe and great is that???

Ant Deterrent – Put peppermint scented Dr. Bronner’s soap in a spray bottle with some water and spray along windowsills and cracks.

Toilet Cleaning Power – Baking soda and distilled white vinegar. Scrub away the germs and enjoy a shiny toilet bowl.

Dishes – I love washing dishes by hand because it’s relaxing to me. And, with raw food, washing dishes is a snap! My routine is generally to let them soak in a sink of water which has a squirt of Dr. Bronner’s liquid soap. For extra cleaning power, add a splash of chlorine free bleach by Seventh Generation

Heavy Duty Cleaner – Get a bucket of hot water and add a squirt of Dr. Bronner’s liquid soap, 1/2 cup baking soda, 10-15 drops tea tree oil and optionally, you can add 5-10 drops lavender oil. Note: It’s important to avoid essential oils when you’re pregnant, so wear gloves when using this solution, if you’re pregnant, or leave out the oils all together – or, better yet, get someone else to do the cleaning! haha

Of course, use towels for wiping (paper towels are wasteful) or tear up some old t-shirts.

Whew! I got through that post without giving away my secret news!

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Monday, September 1st, 2008

Exciting Stuff

by Kristen Suzanne in Uncategorized

It’s been an exciting week and I have SUPER FUN news to share with everyone… but, not yet. It has to stay a secret just a little while longer. Oh!!! I wish I could share it with you now, but I must wait! Just a handful of days more! I suck at keeping secrets like this, but I’m trying crazy hard!!!

So, on to other things to distract myself from typing the news :)

Plant Blood: I’m feeling great and loving life as usual. I just polished off a delicious quart of fresh organic Plant Blood that I made with dandelion, kale, zucchini, cucumber, and celery. It was so good. I feel like my insides are glowing from the refreshing chill of it. Hard to explain, but it feels so darn healthy and good. Tomorrow, we’re cleansing and fasting by drinking just Plant Blood all day. Stay tuned…

Chocolate Colored Hair On The Horizon: My hair is starting to look interesting as it detoxes from the mud I’m using to cleanse it and letting it grow out at the same time. I’m two toned now – haha, but it makes for a great conversation piece. I love telling people why I’m going to my natural color. I’m cutting more off tonight… as my guy says, “I’m attacking it from both ends.” I’m definitely eager to get all of the dry, frizzy blond off, but I’ve always had long hair so I’m not quite used to cutting it this much. However, I embrace change and it’s actually turning out to be fun and exciting.

A Greener Existence: I’m proud because we just took another step toward a greener life by setting up a clothes drying rack to air dry our clothes. I feel like such a Mama Earth Warrior :)

Daily Conversation Question:
What would you most like to learn how to do on a computer?

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Monday, August 25th, 2008

My Latest Vice – Chili Lime Mango

by Kristen Suzanne in Uncategorized

Oh goodness… I’m sitting here savoring every fantastic chewy bite I take of these Chili Lime Mango goodies I came across at Whole Foods. I simply had to write about them because I’m totally hooked. They’re basically dehydrated mango slices with the perfect amount of a both chili and lime. Not too spicy, not too sweet. Just right.

The strange thing is that I wouldn’t normally think something like this as anything really special, but holy crap! THESE ARE SO DARN TASTY! (I’m going to have to put these away or the whole bag will be gone before I’m done writing this post.) I’m not one to make it a habit of snacking on dried fruit (that is, until now – haha). I’m known to enjoy an occasional date or two as dessert or a handful of dried fruit on my cereal or granola for chewy texture, but these sassy mango slices have me loving dried fruit like never before.

If you’re interested in trying them, then consider yourself warned – they’re addictive. You can find them at Whole Foods or online here: The Raw Choice.

Daily Conversation Question:
What’s your dream job?

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