Tuesday, July 1st, 2008

Outsource Your Backyard Garden

by Kristen Suzanne in Uncategorized

I love the idea of having my own garden, but it’s not something I have the time to work on…yet. For those of you with a similar situation, here is an idea…outsource it to a company who designs and maintains a garden right in your backyard. I think it’s a great way to at least get started. Check out the article here.

Today’s EASY Raw Food!
Quart Plant Blood (kale, cucumber, apple, lemon juice, celery)
The Ultimate Meal
made with peaches
Harvest Blend Soup
Spring Mix Salad
Zucchini Pasta Marinara
Women’s Balancing Tea

Daily Conversation Question:
If you were cremated where would you like to have your ashes spread?


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Monday, June 30th, 2008

How To Make Raw Food EASY!

by Kristen Suzanne in raw recipes

I’m often asked how I make my Raw Vegan lifestyle seem so easy. Here are some tips for doing just that:

1) Keep is simple!
Don’t make a bunch of different recipes with different sides and different desserts, etc. Simply pick out 3-5 recipes you’ll make for the week. For example, this week I’m making zucchini pasta with my famous marinara. This will be our dinner for 2-3 nights. When I went food shopping today, I also bought ingredients for my Harvest Soup so we’ll have this for 2-3 days (lunch) served alongside a fresh salad. I’ll make a quick and easy salad dressing (like this, Fat Free Strawberry Ginger or Olive Vinaigrette or Deviled Mango), which will last for about 3 days worth of lunch salads. Making and eating Raw Vegan food in this fashion saves you so much time!

Salads are easy…get the prewashed lettuce (give it a quick rinse anyway), dice up cucumbers and carrots (use different veggies next week to get balanced variety), toss some raisins or dried cranberries in and top with delicious dressing.

Go shopping twice a week to make life easy and have the freshest food on hand.

Don’t worry about eating the same thing for a few days in a row, it’s so delicious, you’ll look forward to the third meal of zucchini pasta marinara, for example, as much as you did for the first meal. By having a few different recipes for the second half of the week, you’ll get plenty of variety.

2) Keep things on hand!
I always have raw crackers, desserts (cookies, ice cream, mousse, cheesecake), milks, cheese dip and pate in the freezer. So, all I have to do the night before we’re going to eat it is take it out and thaw. Pick one or two days a month to make these recipes and freeze them. Think you don’t have room in your freezer? Think again…use a Food Saver and maximize your use of the space.

Keep some bags of frozen fruit on hand for those times you run out of fresh produce.

3) Liquids are high energy and easy!

I can’t say enough about how healthy, easy and high energy liquids can be in your diet. I start every single day with either Plant Blood or a smoothie (it’s usually green). Often (and very often) I stick with liquids for most of the day. This ensures I have extra energy and it’s so healthy because it gives your digestive system a break. So, one of the best tips for making the Raw Vegan lifestyle easy and extra healthy, drink many of your meals. Smoothies only take minutes to make. Depending on your juicer, Plant Blood can take a little longer, but still, it’s quite fast. Want a meal to keep you filled up for hours that is still smoothie style? You should try this great stuff, The Ultimate Meal.

4) Eat good ol’ deliciously ripe fruit (sweet and non-sweet)!
Another smart and extra easy plan is to have plain fruit for a whole meal or even just a snack, sweet and/or non sweet. You all know I love my summer time watermelon, and could eat it all day long. Other examples: I often nosh on just cucumbers for a light lunch (sometimes I sprinkle a little Himalayan crystal salt
and/or dried herbs – so refreshing) and to make it more substantial, I’ll add 1/2 a diced avocado. Or, for more richness, I’ll dive into a phytonutrient, tropical bounty of mango, bananas, and pineapple. It truly doesn’t get easier than that.

For other great tips on living the Raw Vegan lifestyle with ease, check out my ebook, Kristen’s Raw: The EASY Way to Get Started & Succeed With Raw Food.

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Saturday, June 28th, 2008

A Quiet Day

by Kristen Suzanne in Uncategorized

We’re home and even though we’ve only been gone a handful of days, it seems like much longer. I don’t know why, but I just can’t seem to jump back into things straight away. I feel the need to just take my time, do things naturally, and try to get back into the work groove tomorrow (I have to prepare for my upcoming Raw Chocolate class). I cleaned today, researched more healthy products online for my face and body, and did laundry. I don’t feel like doing much more than that.

Today’s food:
1 cup tea made from freshly ground, organic milk thistle seeds (gotta clean my liver!)

Mega shake (The Ultimate Meal, blueberries, Vitamineral Green, Hemp Protein Powder, ground milk thistle seeds, Raw carob – see? Told ya it was mega)

1/2 cucumber with pinch Himalayan crystal salt

Tonight we’re going to dinner with my boyfriend’s mom to one of my favorite Middle Eastern restaurants so I’ll enjoy lentil soup, hummus and some sprouted organic bread of my own that I’ll bring. But before that, we’re going to the gym (biceps and triceps today). And, since I just received my Animal Times magazine from PETA, I’m stoked about reading that while walking on the treadmill.

Daily Conversation Question:
Is there only one soul mate for each person?

My answer? After having met my boyfriend….emphatically yes. And, for those of you out there dating right now…don’t settle. Keep searching for the person who makes you feel like you’re an absolute super star, gives you true peace in your heart, and makes you weak in the knees well after the first couple dates (like FOREVER!).

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Friday, June 27th, 2008

Synthetic Vitamins In My Pre-Natals? Damn!

by Kristen Suzanne in Uncategorized

Okay, so here I am trying to have the healthiest body as possible in preparation of conceiving. Even though I eat a very healthy diet, with tons of fresh, organic, raw foods, I will need extra nutrients when I get pregnant. To make sure I’m getting them, I thought I’d take pre-natal vitamins. In my quest for the perfect pre-natals, I thought back to the many studies I read years ago showing how harmful synthetic vitamins could be. I learned that you should be able to read and comprehend the ingredients without needing a PhD in chemistry. So, I was on the hunt for a completely whole-food, non-synthetic multi, pre-natal vitamin.

I went to Whole Foods and asked for a recommendation for pre-natal vitamins, because once I was there, I saw some bottles labeled as having some organic aspects (but not all…hhhhmmm) as well as some labels claiming they were food-based. I was recommended this brand, Super Nutrition, which I bought because I saw the words “food-based” on the label and figured I’d trust the “oh so sure these are the best you can buy sales girl.”

I started taking them for a couple weeks. I had a stomach ache a few times because I didn’t take them with enough food, although they claim to not upset your stomach (uh-oh – this got me rethinking my choice). Plus, my pee was very yellow, let’s be honest, it glowed in the dark. I mean, think about it, my pee isn’t neon yellow no matter how many bananas or greens or fruit I eat. So, neon pee after taking a supplement…Double uh-oh.

I immediately became curious and put on my detective hat. For starters, I emailed the Super Nutrition Vitamin company that I had been taking to inquire as to whether they had any synthetic ingredients. Here is their response:

Dear Kristen,

Thank you for your interest in SuperNutrition. Our PreNatal multi-vitamins use USP nutrients, in a food-based tablet.
By law, all vitamins manufactured in the United States, including SuperNutrition’s, are made with U.S.P. (United States Pharmacopoeia) grade nutrients, the majority of which (with only one or two nutrients excepted) are always synthetic in every company, no matter the subsequent processing of the tablet or the terms used to describe the processing.


U.S.P. nutrients are bioidentical to the vitamins found in food, and have been shown by over 200,000 published, independent, and peer reviewed scientific studies to be well-absorbed and beneficial for the body.

Our vegetarian, hypoallergenic, food-based tablets are made up of plant vegetable fibers and green foods such as, alfalfa, chlorella, dulce and spirulina. These plant fibers aid in disintegration of the tablet and the green food blend, contain various, and valuable micronutrients. We use no artificial fillers or binders in any of our products, everything in our tablets contribute to the nutritional whole of the product. Please contact us with any other questions.


WTF? U.S.P.? By law? Pharmacopoeia? I don’t even like those words! I was immediately skeptical since I knew from past research that there were whole food-based vitamins out there. By law, my ass. The problem was that it had been a long time since I researched vitamin supplements because I never felt the need to supplement with how great my diet was. And, I figured the label was enough if it claimed they were food-based. And their reply with over 200,00 studies, well, it only takes one study showing me a link with dangerous problems resulting from synthetic vitamins to get me scared (examples on that below). Plus, I knew there had to be totally food-based vitamins out there, so the option was available, meaning, to me, that there was a reason they were available. I just had to find them.

Needless to say, I’m a little fired up. You always have to do double research and get recommendations from people you trust, not just someone who works in a reputed health food store, even when you ask if they’re whole food based.

I was pretty upset when I realized I’d been taking synthetics, knowing how harmful they can be. Just because they contained some organic greens (and such) doesn’t mean squat if they also have synthetics. For example, Synthetic Vitamin C linked to the thickening of the arterial walls of the heart by as much as 2.5 times. Synthetic Vitamin A linked to birth defects in pregnant women who took it. Synthetic Vitamin E linked to lung cancer.

Therefore, I will be returning the vitamins I bought (I had stocked up and bought 2 bottles).

Update 12/1/08:
I have been looking at New Chapter PreNatals and it looks like those might be the answer.

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Thursday, June 26th, 2008

It’s So Fun At Mom’s & A Special Thank You

by Kristen Suzanne in Uncategorized

We’ve been spending the week at my mom’s house and it’s so much fun. I know I’ve written before about times such as these, but I can’t help but share again. She only lives about 40 minutes away, but I swear, we feel like we’re at a retreat when we’re here. We bring our laptops, books, dvds, dog, tennis shoes for long walks, swimsuits for late night swimming under the stars, and mom provides the rest…

She stocks up her refrigerator with our favorite foods and we all just relax, hang out, and graze on yummy food all day. I especially love spending time in her backyard because it’s very zen…with wind chimes, shady trees, flowers, bunnies and birds (they love eating up her organic scraps), big fluffy cushioned chairs, and warm sunshine. I feel like I’m transported away to a special garden with only the sounds of nature floating around me.

Most of you know that my mom and I are very close. So, you can imagine her excitement with all of my baby talk. Let’s just say…huge! It’s going to be such a beautiful time in my life to share with my mom, just like she shared with her mom when I was born.

This week we made some refreshing and phyto-nutrient packed coleslaw. We made a gigantic batch of it and have been eating it for a few days now. We’ve also been drinking lots of Plant Blood and smoothies made from The Ultimate Meal. But, that’s not all, of course…we’ve also had our share of fun treats (we are, after all, at mom’s).

I want to say a special thank you to everyone who has been posting comments on my blog with respect to my plans for pregnancy. All of you are saying how great of a mom I’m going to be and it feels so lovely, warm, and encouraging to read those. Y’all are just like family and I love it. Thank you again and again for all of your support. I’m sending you a huge right now…feel it? Nice and big!

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Tuesday, June 24th, 2008

My Midwife Interview Today

by Kristen Suzanne in liver

Today was our first midwife interview (yippee!). I immediately liked her, and of course, it makes me even more excited about getting pregnant. I’ve been researching other midwives and although I haven’t interviewed others, I’m very excited about the prospect of hiring the midwife we interviewed today.

She is impressed with my diet and daily habits, and she gave me a little gift packet with great information about nutrition, co-sleeping and other pregnancy topics. I asked her about things to facilitate fertility (in addition to B-vitamins for healthy mucus, folic acid, etc), and she recommended: Pine’s Wheat Grass Tablets and Chlorofresh Liquid Chlorophyll (both of which I found at Sprouts, a local health food store). I’m cool with taking those to ensure I get extra chlorophyll, even though I usually have green smoothies and/or green juice daily, because I’m eager to make sure I have all my bases covered.

One area of concern I have with consuming so much Raw produce during pregnancy is the potential of it being contaminated (thinking about the tomatoes and spinach issues in the recent past have me thoughtful). As an adult, I can tolerate these challenges without much worry, but when I’m pregnant, it’s a different story. As a result, I’m planning on not eating Raw foods at restaurants (salads, etc) to prevent the possibility of eating something either contaminated from the meat being served there and touching the cutting board or knives, etc, or from the produce simply not being thoroughly washed. I also will not have juice from any juice bars, even if it’s organic. It’s just not a risk I’m willing to take. When I’m at home preparing food, I will be extra diligent about thoroughly cleaning all of my produce. It’s kind of a tough place to find myself….knowing all of the delicious benefits of fresh, raw, whole vegan foods, but concerned about contamination. I mean, after all, this should be the healthiest food to pass my lips, rights? Everything is different when planning to become pregnant.

The liver is an extremely important organ throughout pregnancy and I want to make sure my liver is in top shape. Prior to embracing Raw and Vegan, I took many prescriptions for headaches, birth control, over-the-counter stimulants for body building, etc and I hope my liver isn’t still cleaning out those toxins. As a precautionary measure, I’m adding milk thistle seeds to my diet. I bought some through Natural Zing and I’m going to grind them and add them to my smoothies, or make a tea out of them. Plus, milk thistle is in the new shake mix I’m drinking, The Ultimate Meal.

It’s such an exciting time in my life; I can hardly explain it. Up until some months ago (before I was considering getting pregnant), my life was fun, happy, and full of joy. Now, with the hope of pregnancy on the horizon, my life has taken on new meaning and it feels…well…so beautifully wholesome, pure, feminine, and empowering.

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Sunday, June 22nd, 2008

The Ultimate Meal – Nutrients, Weight Loss, Energy

by Kristen Suzanne in energy, weight loss

After reading many times about how great this meal replacement powder is, I decided to give it a go. It’s 100% Vegan, Mostly Organic, and High Raw. I recommend reading through the entire website about it (Check out the FAQ, too). But if you choose to buy it, get it from Amazon since it’s less expensive. Here is the list of ingredients.


I was attracted to it for a number of reasons:

1. Loaded with nutrients – Even though I get plenty of vitamin and minerals throughout my week by trying to rotate foods and such, I’m still interested in making sure I have as many bases covered as possible. Additionally, The Ultimate Meal has a number of things that I would like more of in my diet.

2. The reviews are great – Like I wrote earlier, I’ve read a number of reviews about this product over the years, I just hadn’t tried it until now. People are very happy with the product, including the famous Vegan Ultimate Fighting Champion, Mac Danzig. Check out the blog article on him here (this is one of my favorite blogs to follow). Once you’re done reading that, you can check out an “in-depth look” here about his diet specifics (for the in-depth look, scroll down to #6). If you want me to cut to the chase, here is this super-mega star’s review of it:

I swear by this stuff, it’s a whole meal and has made up a huge part of my diet for 3 years now. It’s a bit of an acquired taste, but I truly notice myself feeling better when I use it daily. Remember to follow the directions and add the apple and banana. (This is not your normal “add powder to water” supplement.)

3. Great for weight loss – The Ultimate Meal is great for helping people lose weight because it’s reputed for helping people stay “full” up to 6-hours after drinking it. Many people enjoy this for breakfast and lunch or breakfast and dinner, or some have it for all of their meals some days. But, it’s not all about just weight loss because...

4. Excellent pre-natal nutrition – Since I’m not trying to lose weight and will be looking for ways to add more nutrient dense calories to my diet once I’m pregnant, this will be a great choice. I won’t use it to replace meals, rather, I’ll enjoy this as mid-morning/afternoon snack(s). As you can see, it’s up to you how you use this. It can be helpful with losing weight, maintaining weight, or gaining healthy weight.

5. Great pre/post workout shake – This is where my boyfriend comes in. He loves having a shake before or after a heavy duty workout in the gym, so this is perfect for that. It’s filled with carbs from the fruit, protein, and nutrients, to fuel his big muscles. So, all you ladies out there with men who want a shake with some more “oompf!” here it is!

6. Convenient and travel worthy – It’s fast and easy to make. I love that I can take this when traveling, too. It’s important to make sure I’m still packing my body with nutrients when I’m not at home. Yes, you need a blender for this, but that’s not a problem since I travel with this great travel blender.

So, how does it taste? It’s good. I’m not jumping up and down, licking my lips and wanting to lick the glass to get every last drop of it, but I’m also not grimacing and making icky faces either. It’s very likable. I’ve read in the reviews that you need to make it according to the instructions which includes a banana and half-apple or peach or some other fruit for the best flavor. And, if you’re avoiding fruit for some reason, then you can make it with a raw nut/seed milk (hemp would be great) and add a sweetener such as stevia.

So far, I’ve had it as recommended on the container. I’ve also made it and added maca, carob and hemp powder. Another time I added milk thistle seeds and a teaspoon of Vitamineral Green Powder. Overall, we really like it and will continue to use this. If you get some, let me know what you think :)

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Friday, June 20th, 2008

Pure Delight Smoothie & Vegan, Organic Beauty

by Kristen Suzanne in beauty

Here is a new staple smoothie recipe for the summer. It’s so simple, delicious, delightful, light, refreshing, nourishing, beautiful, and vibrant. And, guess what? That’s how you’ll feel after only one sip (or gulp, in my case!).

Pure Delight
1 cup water
2 med. bananas

2 med. lacinato kale leaves

1 cucumber, chopped

Give this energy filled lusciousness a whirl in your blender and enjoy with delight.

It’s beauty time girls! In my quest for healthy body care products, I came upon an amazing company. Oh my, let me just tell you, their stuff is exquisite. If you’re looking for organic, vegan and living skin care (my kind of stuff!), then hop on over to Raw Gaia. They use only the most natural, pure, and unadulterated ingredients to make products that are truly healthy for your skin. I’m madly in love with their Sun-dried Green Clay Face Pack – It’s a must have.

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Thursday, June 19th, 2008

Vegan Organic Farming…Another Step To Healthier Food

by Kristen Suzanne in Uncategorized

Did you realize that there is a difference between organic farming and vegan organic farming? Who knew?! It seems to be an emerging trend, so be on the lookout for this to become more popular, like it is in England and Europe (of course).

What exactly is vegan organic farming (a.k.a. veganic farming)? It’s farming without any animal fertilizers or byproducts, which takes healthy farming to the next level. Here is a great article about it (click here to read)

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Wednesday, June 18th, 2008

Just Another Fun Day…

by Kristen Suzanne in Uncategorized

It’s been a fun day so far. I’m filled with so much energy and happiness :)

I’m not doing anything in particular, and sometimes those days are just the best. I’ve been instant messaging a ton with my bud, Malynda, as well as eating lots of Raw Vegan purple cabbage slaw (cabbage is filled with vitamins and phytonutrients!), drinking green smoothies (gotta get my chlorophyll), dancing around my dining room like no one is watching (to some old school Janet Jackson), and working online. Oh yes, I also played with some more chocolate recipes.

Later today, I’ll be going to the gym of course:
Strength Training: Triceps
bench dips, v-bar pushdown, tricep kick backs
heavy weight, low reps, 4 straight sets

Cardio: Treadmill

Daily Conversation Question:
What are the most important qualities you look for in friends?

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