Sunday, March 8th, 2009

Girl Talk: Cloth Period Pads & Panties – I’ve Always Been Intrigued

by Kristen Suzanne in banana, chia seeds, Hemp, kale, Kristen Suzanne

It’s time for a little “Girl Talk” on Kristen’s Raw Blog.

The idea of using organic cloth pads for “period time” has always intrigued me… and, scared me a bit. I love the eco-friendly aspect of it, as well as not having to always buy organic cotton pads (I’m not a fan of tampons, even if they are organic, and only use them on rare occasions). However, I’ve always been a bit shy to try the cloth pad option. But… it keeps coming to my attention, so I decided it was time to give it a try. When I was buying my husband a hemp sweater from Rawganique for Valentine’s Day, I saw they had these “LunaPanties: organic cotton period panties” and I decided to give them a try. I haven’t had the chance to use them yet… but that full moon is on its way. UPDATE: I’ve used them and they are a bit stretchy to wear they don’t fit that well. The “pad” part is fine, but the overall comfort of the underwear isn’t anything to write home about. 

Then, that same week, I was reading up on some blogs I follow, and a fellow blogger actually wrote an informative post on the topic. I highly recommend checking it out. She writes, “The minute I tell folks I use cloth menstrual pads, their expression noticeably changes into one of confusion and sometimes disgust. But as I glowingly tell them about the benefits of cloth both to myself and to the environment, they start to listen and realize it’s not so weird or strange after all.” Read more here.

On to the topic of Raw food now… Here is my food intake/plan

Water w/ New Chapter Organic’s Berry Greens (I buy mine from but they also sell it on Amazon and in some Whole Foods Markets) and Amazing Wheat Grass Powder
~ I like the taste of these two products, both together and independently. It’s a great alkalizing way to start my day. I also add them to smoothies, too, if I’m not drinking them straight with water.

2 Bananas
~ Bananas are easy, full of vitamins, and taste awesome. Need I say more?

Cherry Tomatoes, Carrot Sticks, and Cheezy Hemp Nacho Sauce
~ I know… AGAIN? Emphatically… YES! I cannot seem to get enough. I’ve been making it every other day. If I’m not eating it with veggies, I eat it with Raw corn chips, and I’ve even enjoyed it w/ organic, baked corn chips. I love the flavor!!! It’s a satiating snack that keeps me filled for hours.

Strawberry Fennel Kale Salad (2 servings)
~ I’ve also been eating a lot of kale salads lately, trying different combinations of ingredients. This was a lovely combo.

3 Spoonfuls of Chia Seed Pudding w/ Raw Cashew Milk
~ This is a great way to fix a sweet tooth. And, chia seeds are loaded with nutrition (read more
here). The Raw cashews and chia seeds are from Navitas Naturals.

Goji Berries (a few small handfuls)
~ I’m making a new dessert recipe, with goji berries, so I have them sitting on the counter. I’ve been munching on some here and there when I walk by them.

Kelp Noodles and Raw Marinara
~ I have a bag of kelp noodles begging to be used in the refrigerator. I think I’ll whip up some Raw Marinara tonight and we’ll enjoy that for dinner… alongside some
Cheezy Hemp Nacho Sauce and Corn Chips of course – ha ha.

~ We’ll either have some more Chia Pudding or the new dessert recipe I’m working on. Either way… we’re having dessert!

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Thursday, March 5th, 2009

Today’s Food Intake

I’m writing this a tad after midnight (Thursday) to show what I ate on Wednesday, which was a day full of delicious Raw vegan food that made me feel like I was at the top of my game all day. :)

Mug of organic raspberry leaf tea (Mountain Rose Herbs)
It was so nice starting my day off with some warm herbal tea. I drank it on my porch with the sun shining brightly.

Golden Plant Blood (about 1 quart)
3 carrots, 3 stalks broccoli, 1 head broccoli florets, 1-inch ginger, pineapple (including core) This was a very pretty juice and it really got my day going with a bang!

Carrots and celery with Cheezy Hemp Nacho Sauce
I told ya… I just can’t seem to get enough of this sauce. I absolutely love it! I’m going to my mom’s tomorrow and she asked me to please bring her and my step-dad some.
(Note to self: buy more organic bell peppers tomorrow so I can make more.)

Groovy Kale Salad (big bowl, so it was about 2 servings)
This was so good, so fresh, so filled with vibrant colors, nutrition, and energy that seemed to be jumping right out of the big bowl I was eating! I’ll be giving you the recipe for Groovy Kale Salad in March’s email newsletter. If you haven’t signed up, you can do so

Amazing Grass’ Whole Food Energy Bar
This organic bar really hits the spot when I’m needing a solid snack. I like these and Vega bars (although I prefer the taste and texture of Amazing Grass more).

Raw granola cereal with hemp milk and diced strawberries
I was in the mood for breakfast at dinner tonight, so my husband and I opted for a big bowl each of raw granola with hemp milk. It was yummy, especially with the fresh organic strawberries in it.

Although not Raw, I still enjoy a cup of this from time to time.

Raw corn chips with Cheezy Hemp Nacho Sauce
What can I say? It’s late and I’m hungry. I’m going to have it with raw corn chips this time.

Now that it’s a new month, you know what time it is… Kristen’s Raw Awesome Giveaway! (Details for last month’s awesome giveaway are here.) Be sure to check back soon for details.

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Thursday, March 5th, 2009

My First Hate Mail :(

by Kristen Suzanne in Uncategorized

I just received this email. I guess he’s not a regular visitor to my blog! :)

I think it’s bogus for you to be hawking your books on youtube etc and not sharing a single recipe. You aren’t displaying the type of spirit that a raw food lifestyle connotes, namely one of openness, sharing and giving. You seem to be all about taking and expect people to buy you EBOOKS(!) for that kind of money without getting a sense of what your doing or if your food is even good. I wouldn’t buy a thing from you. People who really give a shit about this lifestyle are happy to pass on knowledge and expand the community. I’m not saying you should give out half the recipes in your book but the fact that you don’t share even one of them says alot about how selfish you are.

I’m on YouTube now? If anyone knows where, please let me know! :)

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Wednesday, March 4th, 2009

Kristen Suzanne’s Ultimate Raw Vegan Hemp Recipes: Now Available in Print! PLUS! An AWESOME RECIPE!

Wow! My last ebook, Kristen Suzanne’s Ultimate Raw Vegan Hemp Recipes, is now available in print. YEAH! YIPPEE! WOWEE! HURRAY!

Hemp foods, now widely available in health food stores across the country, are taking the natural foods world by storm! A true “superfood,” hemp is high in protein, has excellent ratios of all the essential amino acids and essential fatty acids, tastes absolutely delicious, and is amazingly helpful to the environment due to its fast growth and lack of need for herbicides or pesticides.

Hemp is not your typical granola fare — it’s a subtle and delicious dream come true for foodies and connoisseurs of everything exotic and unique! These recipes range from quick snacks for the kids, to boldly sexy n’ sassy, and just like all of my recipes, they’re amazingly EASY.

In this totally unique, one-of-a-kind book, you’ll find some of the most amazing recipes I’ve ever developed, all using hemp seeds, hemp oil, or hemp protein powder.
Check out the photos in our photo gallery (I’d love to know which photos you like best in the comment section of today’s post).

It’s been a LOT of work and I’m so proud and happy to finally have all of my ebooks available in print. It is officially DANCE TIME!!!

As I promised earlier today on Facebook, I’m featuring one of the recipes from the book (both the book/ebook have been updated with new recipes added!). Let me tell you, this recipe is so good! I mean, like, really really awesomely delicious. I’ve made it every week for the past five weeks because we seriously cannot get enough of it. I’ve made it for lots of different people (non-Raw and Raw) and
they all love it… I’m talking “lick-the-bowl-please-give-me-more” loving it. It’s perfect for showing off at the next party you attend or host. And, of course, it’s full of nutrition… hemp seeds (complete protein, essential fatty acids), red bell pepper and garlic (antioxidants, vitamins, minerals), and more. So, without further ado… here it is!

By Kristen Suzanne of

Yield approximately 1 1/2 cups

1/3 cup water
1 clove garlic

2 tablespoons fresh lemon juice

1 red bell pepper, seeded, rough chopped (approximately 1 cup)

1 cup
hemp seeds

2 1/2 tablespoons nutritional yeast flakes

1 tablespoon chili powder
2 teaspoons tamari, wheat-free

1/2 teaspoon
Himalayan crystal salt

1/2 teaspoon garlic powder

1/4 teaspoon cayenne pepper

1/8 teaspoon turmeric powder

Blend all of the ingredients in a blender until smooth and creamy. This can be stored in the refrigerator for 4-5 days.

*My favorite is by Simply Organic

Serving suggestions:
· Use this for dipping fresh veggies or corn chips
(Raw or not – it’s up to you!)
· For those eating cooked vegan foods, this is an awesome sauce on top of veggie burgers
· This also makes a delicious Raw vegan dressing on a hearty salad with romaine lettuce, chopped tomatoes, and cucumbers. You could even sprinkle on some Raw vegan taco meat and Fun Corn Chips for a tortilla type salad.

And! Here’s a new video that I made 9/3/09.

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Sunday, March 1st, 2009

Agave Nectar – To Use Or Not To Use…

by Kristen Suzanne in honey, Kristen Suzanne

I can appreciate that controversial articles can make us question our choices. We’re constantly bombarded with various advertisements, opinions, figures, information, etc., and I know it can make you wonder… “WHAT IS THE RIGHT THING TO DO?”

So, here is yet another opinion on the matter (mine). I’m emailed all the time about this issue and decided to blog about it.

Different Sweeteners For Different Reasons
The healthiest sweeteners are fresh, organic whole fruits, including dates. That said, dates sometimes compromise texture in recipes. As a chef, I look for beautiful texture, and as a health food advocate, I lean towards fresh dates. And, then, as a consultant helping people embrace a Raw vegan lifestyle, I’m supportive of helping them transition, which can mean using organic raw agave nectar (an easy-to-use sweetener that might not have the healthiest ranking in the Raw food world – especially to purists, which I am not), but is still much healthier than most sweeteners used in the Standard American Diet. I think it’s important to support people in the transition with eating a healthier lifestyle and, therefore, it’s important to be flexible. After all, a slice of Raw vegan cheesecake made with raw agave nectar is a heck of a lot better than a typical candy bar found in a convenience store or cookies made with white sugar and butter (and cooked!).

Agave isn’t something that you have to put in your recipes every day. If you’re unsure about it, then balance it out with dates. Many dessert recipes probably come out with the best texture if you use raw agave nectar (think mousse, pudding, etc). But, if it’s a soup or a smoothie or a dressing, then you can pretty easily just swap out the agave for 1-2 pitted dates. In my life… sometimes I use dates or date paste (recipe below), sometimes I use raw organic agave nectar, and sometimes I use a combination of both raw agave nectar and dates.

My main stance is that I’m comfortable with organic raw agave nectar and I use it in some of my recipes. I do not consume it every day.

Raw & Organic Agave Nectar – But Is It Really?
I agree that there are agave brands out there that claim to be raw and probably aren’t. The label says that it’s raw, but it doesn’t specify the temperature at which it was created. That’s why I stick with Madhava’s Raw Organic Agave for light agave (check out the FAQ of theirs for more details). I also use Wholesome Sweeteners Blue Agave when my recipe calls for a darker (or blue) agave nectar. Both companies claim on the label to not process their agave nectar over temps of 115F and 118F. 
Update 3/6/09: I’ve recently been sent a sample of another Raw agave nectar. I’ll let you know my feedback, but from what I’ve read… it’s very promising.]

Update 12/9/09: I do like the raw agave from Ultimate Superfoods.
Update 3/17/10: I came across this blog where an article is featured “Agave Nectar: Hold on now… Response to Rami Nagel’s article By Craig Gerbore, President of Madhave”

Listen To Your Body
People are different and at different stages of raw (or even just healthy eating, for that matter) – this is important to consider if you have doubts about the health of raw agave nectar. Ask yourself…
How does it make you feel? If you have something made with raw agave nectar, do you feel OK? Do you feel icky? Do you feel good and healthy? Many people on the Raw vegan journey find that over time, they eat meals that are simpler (for the most part) and don’t eat as many gourmet foods, where you find raw agave nectar used more. So, over time, you might not consume a lot of raw agave nectar, but to have some occasionally is common.

Honey? Heck No!
As a happy and very proud vegan, honey is not an option, nor is it something that I advocate for other people. Dr. Michael Klapper, M.D., (a vegan doctor and best selling author) advises against using honey for health reasons, because it spikes natural sugar levels of the body.
Honey is, basically, regurgitated bee vomit. Gross!

Bees make honey for the colony and pollen for the new queen. They don’t go to all the trouble to give it to me. When a colony is disturbed by someone taking their honey or pollen, it places a great amount of stress on the bees. This can disorient them and, in that sense, their whole order has been tampered with. I wouldn’t dream of stealing from bees. (There is a lot of information here about bees and their honey.)

In my opinion, there is no need to consume honey and harm bees, when you can use delicious and nutritious alternatives such as fresh organic dates to sweeten recipes. You can even make a date paste if you need something of a liquid nature (recipe below).

Stress About It? Double Heck No!
Stress is one of the worst things for us. So, don’t stress about your choice to use, or not use, raw agave nectar. When you do things in moderation, it helps ease your mind. And, if you use agave nectar, get the best on the market (organic and raw) and feel secure with your choice.

Date Paste – Yummy & Healthy!
For those of you who want to stay away from both raw agave nectar and honey, here is a nutritious alternative that is smooth and delicious. It’s great to keep this on hand in the refrigerator so you have it available and ready to use. It’s easy and should take you less than 10 minutes to prepare. Moreover, I love Medjool dates for my date needs because they’re plump and big (I usually buy them from SunOrganic).


By Kristen Suzanne of
Yield 1 cup

15 Medjool dates, pitted, and soaked 15 minutes (reserve soak water)
1/4 – 1/2 cup reserved “soak water”

Using a blender, or a food processor, fitted with the “S” blade, puree the ingredients until you have a smooth paste.
You can add a pinch of Himalayan crystal salt, if desired. Stored in an airtight container in the refrigerator (glass mason jar is perfect), Date Paste will stay fresh for 10-14 days or longer.

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Saturday, February 28th, 2009

T.G.I.F. & Kindle 2!!!!!!!!!!!!!!!!!

Whew! It’s been a busy and fun week. We’re staying at my mom’s for a few days and I’ve been food prepping up a storm. (She just finished getting her house remodeled, so I’m showing her gorgeous new kitchen some love and making all kinds of delicious Raw vegan goodies – Cheezy Hemp Nacho Sauce, veggie crudite, lots and lots of fresh Plant Blood (a.k.a. green juice), an awesome new chocolate cheesecake recipe, ice cream, and more!)

Ohhh! My valentine’s day gift arrived today – the new Kindle 2 is in my hands! I’m so excited about it. One of my passions is reading – it has been all of my life. Needless to say, I’m STOKED about this (big thank you to my awesome husband!). The set up for it has been a breeze and I’m getting ready to purchase my first book on it. In trying to decide which one to buy, I’m visiting one of my former Awesome Giveaways where I asked people their favorite books. I’ll take one of those recommendations. (I’ll keep you posted as to which ebook I buy for my new Kindle 2.)

A Great Interview w/ Dr. Neal Barnard by
Dr. Neal Barnard is one of my heroes! When he was asked his opinion about the rising popularity of Raw foods? He thinks it’s great! :)

Update (2/28/09)
~ I was notified that my blog is listed in an article as one of the Top 50 Raw Food & Lifestyle Blogs. I’m listed in the Health and Beauty section. Sa-weet!
~ And, I was listed on this very cool new part of We Like It Raw’s website, Masala, as one of the “hottest raw food blogs.” Double Sa-weet!

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Monday, February 23rd, 2009

Monday’s Raw Food Intake

I’ve received some blog comments (as well as emails) asking me to post my Raw food intake more often. Your wish is my command ;)

Monday’s Raw Food (all foods are organic)
Water with a squeeze of lemon

Freshly squeezed orange juice (large glass)

Water with
Amazing Grass’ Wheat Grass Powder, New Chapter Organic’s Berry Greens, and Vega’s EFA oil

Hemp / Rice Protein Drink (hemp protein powder, rice protein, cinnamon, water)
Chocolate Candied Pumpkin Seeds (recipe in my upcoming chocolate book)

1 Banana

2 carrots

Raspberry Leaf Herbal Tea (giant mug – aaahhhh)
Amazing Grass Chocolate Whole Food Energy Bar

Guacamole, salsa, Fun Corn Chips
2 carrots

1/2 beet

1/2 zucchini

Green and Crunchy Blog
Here is a blog that I enjoy following. I loved this particular post about how she is feeding her family Raw vegan style. Check it out here.

Daily Conversation Question:
If you were offered a seat on the next space shuttle would you take it?

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Monday, February 23rd, 2009

Kristen Suzanne’s EASY Raw Vegan Dehydrating Now Available in Print!

by Kristen Suzanne in books, crackers, dehydrator, Kristen Suzanne

I’m excited to announce that my book, Kristen Suzanne’s EASY RAW Vegan Dehydrating is now available in print from Amazon. Yeehaw!

If you are trying to decide whether or not to buy one, then this book is for you! There are SO many fun and interesting things you can do with dehydrating Raw foods, such as making breads, crackers, wraps, pancakes, granolas, plant leathers (fruit roll-ups, etc.), seasonings, and much more. You can also intensify flavors, add cooked-like textures to your foods, and even serve warm dishes with the food’s nutritional integrity totally intact!

This book is a great, thorough, and comprehensive introduction to dehydrating for people who are curious about the subject. It’s also a must-have for Raw food enthusiasts who want to experience the full range of experiences in the Raw food cuisine.

This book also comes with a special offer: 10% off Excalibur dehydrators & products.

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Sunday, February 22nd, 2009

Winner of My 8th Awesome Giveaway – Sweetie!

Congratulations Sweetie! Your name was chosen as the winner of my 8th Awesome Giveaway. Your prize is a a copy of my book, Kristen Suzanne’s EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks. YAY!!!!!! Simply email me the address you want your prize sent to.

Here is what Sweetie had to say when asked, “If you could master one musical instrument, which one would you choose and why?

Great question and thank you for your generosity=-)
For me it would be the harp. It is so beautiful and also sounds beautiful. To me it is one of the strongest symbols that can represent feminine beauty. Grace…

My next Awesome Giveaway is in March, so check back for details!

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Saturday, February 21st, 2009

My Friday

by Kristen Suzanne in chocolate, Kristen Suzanne

It’s been a such a lovely day today! The weather is gorgeous, and I spent the whole day with my mom. We drank herbal tea and played cards – FUN! I love spending time with her. After that, my husband and I spent some time with my mom-in-law where we played games and watched BSG. Now, we’re back home and working. Saturday is going to be another super day – I can just feel it!

My Raw Food Intake Today
Plant Blood (a.k.a. green juice)

Hemp shake

Vega bar (berry flavor)

pumpkin seeds and Brazil nuts

Amazing Grass Whole Food Chocolate Bar (yum!)
Carrots, yellow bell pepper, zucchini
veggie dish with Cheezy Nacho Hemp Sauce
Miso soup

Banana (2)
Goddess Cream Cake (new recipe in my upcoming book all about chocolate!)

Saturday’s Food Plan (I like to plan my food out and here’s why)
Plant Blood
Hemp / Rice Protein Shake
pumpkin seeds and Brazil nuts
Miso soup
Beets, carrots, red bell pepper, zucchini veggie dish with Cheezy Nacho Hemp Sauce
Goddess Cream Cake

Cool News to Peruse: New Project to Make 11 Islands Waste-Free

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