Saturday, March 10th, 2012

Kristen’s Raw 32nd Awesome Giveaway – Pristine Beauty

by Kristen in awesome giveaway

Whooooo Wheeeeeee! I’m excited about this giveaway. You might remember when I recently sang the praises of Pristine Beauty’s products. Well. I wrote to the company and asked them to sponsor a giveaway for my readers. Guess what? They offered to give away two amazing prizes! That means, for this giveaway, I am selecting two winners. I have two awesome prizes (one prize for each winner).

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Thursday, March 8th, 2012

Tuscan Sun-Dried Tomato Pesto (VIDEO, Raw Vegan Recipe) and Food Journal

I’ve eaten quite a bit of this delicious pesto over the past many years. It’s absolutely scrumptiously awesome. In fact, it’s on my list of 7 Must-Make Recipes. Serve it with kelp noodles, veggie pasta, veggie crudite, as a dressing (toss it really well on the salad – maybe water it down a smidge), stuffed into bell peppers, and just outta of the food processor with a fork.

Enjoy the show!

Food Journal 2/27/12 Mostly Raw

Giant Salad

Quart Spicy Veggie Juice

Apple …. Raw Vegan Core Defender Meal bar …. Raw coconut water …. Supplements

Water with pure vanilla extract drops

Salad w avo, kraut, veggies …. Mother Earth Chocolate (ummm… Lots)

Pint Spicy Veg Juice

Green smoothie (water, sunflower sprouts, apples) …. Small serving organic tofu …. Sprouted English Muffin w raw organic, stone ground, homemade almond butter

Protein shake (double scoop)

1/2 grapefruit …. 1 raw granola bar

 

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Monday, March 5th, 2012

How to Make Irish Moss Gel (VIDEO)

I really wish I didn’t wait so long to learn how to make Irish Moss Gel. It’s an amazing food that is fun for raw foods and great for beauty. I use Irish Moss Gel in all kinds of raw foods: smoothies, desserts, yogurt, soups, nut milks, and on my face for a beauty mask. In the video below I’ll show you how to make your own. (Buy your irish moss here.) And, following the video below, I share step-by-step instructions as well. Enjoy!

*Note… there is an irish moss on the market that I bought where I’ve heard it only needs to be soaked for about an hour in hot water. It also appears to be a bit less dirty. I haven’t tried it yet.

Step-by-Step instructions with photos…

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Saturday, March 3rd, 2012

Jamaican Me Hot & Crazy Dressing – (VIDEO, Raw Vegan Recipe) – Plus Food Journal

Here’s a great recipe for the brave hearted. It’s got some mega kickin’ heat and it’s super duper delicious! (If you must, you can tone down the heat by omitting the habanero or using only a bit of it, same goes for the cayenne pepper). This recipe is great for romaine salads, veggie salads, zucchini or kelp pasta, and I recently used it over cabbage for an awesome slaw. I’ll bet it’d be fun dehydrated on kale for spicy kale chips.

You’ll see that I use cashews in the recipe instead of olive oil which my original recipe calls for… not only was I out of olive oil, but thought it’s a great way to share how you can swap them in some recipes. This recipe, and many other super raw salad and dressings, can be found in my book, Easy Raw Vegan Salads & Dressings. Enjoy :) (Updated food journal post below video)

Food Journal 2/26/12 (Mostly Raw)

Spicy Veggie Juice: romaine, parsnip, brussel sprouts, dill, basil, celery, carrots, beet, spicy purple radish sprouts, zucchini, cucumbers, red bell pepper, kale, dandelion root, and habanero pepper! Whew! This bowl made about a gallon of juice with our Norwalk Juicer.

Pint green juice …. 3 cups green smoothie (water, apple, sunflower sprouts) …. Tea

Kale salad …. Sandwich …. Tea

2 brazil nuts …. Raw choc mint pie

Nettles blend tea (this stuff is super great for helping allergies… interesting story... my allergies have been non existent this season so far, but Greg’s and mom’s have been pretty bad. I just counted my lucky stars. However, I had a sandwich as you see above and it had two slices of bread, hummus, and tempeh on it. Although the rest of my diet is still basically raw, that was the first meal I had where something was cooked in it. Guess what? Within an hour my allergies kicked in and I was sneezing. I wonder if the stellar raw diet was keep them at bay? Anyway, nettles tea is great for helping them.)

Kelp noodles with Tuscan Sun-Dried Tomato Pesto …. Mother Earth Chocolate

4 tangerines n 2 oranges …. Protein shake (2 scoops Sun Warrior)

Pint spicy veggie juice

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Wednesday, February 29th, 2012

4 Books That Changed My Life

by Kristen in Kristen Suzanne

I’ve been a voracious reader since childhood. When I was growing up, my mom increased our enthusiasm for books by buying my brother and me a cassette music tape of choice for each book we finished. Music and books became my dual intertwined passions! To this day, I read every chance I get!

When I reflect on my life over the past 10 years, it’s clear that I never could have anticipated much of what has happened and, even with the benefit of hindsight, it’s sometimes hard to know exactly how I got to where I am. But there are a few key choices and events that very clearly sent me on an entirely new trajectory… such as my decision to move to Arizona, meeting Greg, and a few others. Among these key events are four specific books that, looking back, were life changing. In fact, some of them were so dramatic that I knew my life had changed while I was still reading them!

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Monday, February 27th, 2012

My Latest Favorite Beauty Face Cream (& other beauty products by Pristine Beauty)

by Kristen in beauty, body care, review

I have a favorite new face cream (I’m always trying beauty products – seems there are new eco-friendly and non-toxic companies sprouting up all the time – see some of my other past favorites here… It’s Pristine Beauty’s Hooray for Brallywood Butta. It is fabulous.

Hooray for Brallywood Butta

Let me back up a bit and tell you how I came about this cute little company. I saw Sarma (from Pure Food n Wine) update her Facebook status that she was excited about their hair products. Since Sarma colors her hair, I figured this was a vetted hair system to check out. Typically, I am a fan of Morrocco Method’s super natural products, but they’re not a great fit for colored hair – boo! – so I had to find something new. After checking out some things on Sarma’s website, I went to Pristine Beauty’s website to research more.

Enter: Hooray for Brallywood ButtaI actually ordered a bunch of things after researching each product (or its ingredients) on EWG’s Skin Deep website.

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Saturday, February 25th, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #9

Wow… I made it 60 days on Friday. Very cool.

So. Where to now? I answer that in the video below.

Question: Going forward, are you still interested in some of my food journals when they’re not all raw?


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Friday, February 24th, 2012

Raw Recipe: BFF Kelp Noodles (Plus Awesome Variations!)

I have written in many of my Raw Reboot food journals that I’m eating BFF Kelp Noodles. Every time I Facebook and Tweet about them, I get asked about the ingredients. Let’s put that question to rest and learn how to make them right here and now.

BFF Kelp Noodles

Let’s start by understanding that there are some staples to this recipe but the rest of it is open to different options. I’ve made different variations of this many times and they’re all superbly fabulous. I also want to state that I am not generally a kelp noodle fan. However, I learned a couple of years ago some ways to enjoy them, but this latest recipe, BFF Kelp Noodles, really takes the cake and hits it out of the park. They’re forever near and dear to my heart.

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Tuesday, February 21st, 2012

My 90-Day Clean Raw Food Mission – Kristen Suzanne’s Raw Reboot™ – Update #8

I’ve been a high energy, video making freak today. Count them… 5 videos I made and uploaded to YouTube. Here is one of them. I’m chatting about how High Raw can be a slippery slope and how it feels at day 57 of my Raw Reboot.

Oh! And don’t forget to enter my awesome giveaway here… The company sponsoring it said if we get a good response, we can do it again. :)

Here are my food journals.

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Monday, February 20th, 2012

Kristen’s Raw 31st Awesome Giveaway – A Year of Beauty

by Kristen in awesome giveaway

How many of you color your hair? As I noted in my last post, I added a few highlites back into my hair… specifically around my face (that’s a pic of me leaving the salon). I like change, I like to play, and I like to have fun. Unfortunately, most hair coloring products do much damage to both you and the environment. While there’s still no perfect solution (in my opinion), there are some better options available. Enter: Tints of Nature.

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