A while back I blogged about the protein grenades I routinely make Greg. Basically, they’re little glass mason jars that have a single serving protein mixture (vegan and mostly raw) in each. I say “single” but there’s more than that in each (typically a few scoops of protein powder and other goodies). However, for Greg, it’s a single serving in that he dumps the contents into his shaker cup, adds filtered water, and drinks it as one of his shakes for the day. He’ll drink anywhere from 2-5 of these a day. It’s a lot of protein, but it’s what he wants for his body in building lean muscle. Plus, he works out, by strength training a 3-day split, regularly. You can read more about his grenades in detail here.
Today, I’m featuring a couple of new items we’ve tried recently in an attempt to further diversify his grenades. One is a new protein powder and the other items are sprouted (dried) ingredients.