Just weighed in at the gym and wearing my shoes I was 119.4. I’m not trying to lose weight, but I’m creating quite the calorie deficit when breastfeeding and working out as hard as I am. I need to eat more!
Top of the morning: Ate 1/2 a melon. Then, 30 min later in preparation for my workout I had a small green smoothie – filtered water, 1 T hemp seeds and 2 T hemp protein powder, 1 banana, handful of local CSA grown arugula, ice, 1/2 t homemade curry powder (I like adding spices to my smoothies for their antioxidant and anti aging powers!)
I went to the gym and had a GREAT workout. By the way, when I’m there, I usually have my water bottle filled with filtered water and a bag of organic green tea and a bag of organic raspberry leaf tea inside it. After my workout, while still at the gym, I had Vega’s power packed Sport Performance Shake in chocolate. Once I was home, I had a banana.
3cups Green Juice made with my Breville Ikon (love that machine): 2 cucumbers, 1 bunch curly kale, 1 stalk broccoli, 1 carrot (Greg and I split this) [Read more…] about Food Journal (Monday & Tuesday) – High Raw, Vegan, Organic