Tuesday, November 6th, 2007

10 Things You Should Never Buy Again

by Kristen Suzanne in eco friendly, vegan

You probably know by now that I’m all about LIVING THE RAW VEGAN LIFESTYLE, and that means my actions are beyond what food passes my lips. I’m also trying to be as green as possible. Here is a helpful list from Co-op America Quarterly (Fall 2007) for 10 Things You Should Never Buy Again to help preserve our home, earth:

Styrofoam cups
Paper towels
Bleached coffee filters
Overpackaged foods & other products
Teak and mahogany
Chemical pesticides and herbicides
Conventional household cleaners
Higher-octane gas than you need
Toys made with PVC plastic
Plastic forks and spoons

PLUS 5 MORE:
Farm raised salmon
Rayon
Beauty/Body care with phthalates and parabens
Cling wrap
High VOC paints and finishes

Check out all the great specifics here.

And, did you know that you can recycle your compact fluorescent bulbs by taking them to your local IKEA store? Details. Another option – you can order a Sylvania RecyclePak for $15, which is a special lined box for 8 average CFLs. The fee covers shipping to and recycling at Veolia Environmental Systems. Cheers to our earth!

Oh, and by the way…One of my favorite shows on CNBC, Mad Money with Jim Cramer, is focusing on Green companies this week. It’s been great so far, as I’ve learned about Green technology companies as well as companies making changes to be more Green (like Wells Fargo). Whether you invest in the market or not, it’s great because it can help you make educated choices as a consumer… maybe you’ll choose Wells Fargo over another bank because they are doing so much to be Green. I think he’s doing Green all week, so there are still some days left to check it out.


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Monday, November 5th, 2007

Kitchen Sink Smoothie & The 7 Mysteries of Life

by Kristen Suzanne in Kristen Suzanne, smoothies

Today I made a smoothie that had pretty much everything in it but the kitchen sink; hence, the name (I am creative, aren’t I – ha ha). I threw in spinach, carrots, cranberries, kiwis, apples, dill, red jalapeno pepper (of course!), red bell pepper and water. When I had all the fruits and veggies in the blender waiting to get blended, I thought to myself, “Damn, it’s so pretty! All that vibrant, fresh produce.” Then, I blended it and it looked kind of like…well, something from a swamp. Oh well, it was soooooo tastey.

Workout: I’m going to the gym today for my legs/shoulder workout…working on building more muscle, building my bones and burning fat all day long. (I like to keep a toned body shape.)

Reading: I love to read. It’s one of my favorite ways to spend time. I used to frequent places like SBUX (ticker symbol for Starbucks) while reading for hours on end…sipping a soy cappuccino…hhhmmmm, the memories. Nowadays, I indulge in Starbucks on very rare occasions, so I don’t visit them for reading as much. However, I really love reading at places outside of my home, so I found new experiences. In Arizona, this is fun and easy because we’re surrounded by big sassy hotel resorts with beautiful gardens, bonfire pits, golf courses, pools, and fancy lobbies with comfy couches – all perfect for curling up with a good book. So, after my workout tonight, I’m going to one of my favorite spots in Scottsdale to sip some herbal tea while reading a great book, The Seven Mysteries of Life, by Guy Murchie.

What are some of your favorite books? Anything really great that changed your life and that you recommend?

Find your self a new nourishing spot.
~Juicy Living Cards by SARK

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Sunday, November 4th, 2007

Into the Wild – Movie, Food Intake & Exercise

by Kristen Suzanne in exercise, Kristen Suzanne

I recently saw the movie, Into the Wild, and was inspired to think “outside the gym.” So, Friday we took our dog hiking (into the wild – well, kind of wild). It was gorgeous, relaxing, exhilarating and best of all…fun. It’s important to find physical activities you really enjoy because it’s the easiest way to get more exercise into your life. Other ways I get more physical activity…hula-hooping (I’m lousy, but it’s fun), dancing (lousy here, again, but I love it! I think I heard the words, “Girrrl, you ain’t got NO coordination!” – haha, oh well), and playing golf and tennis (all of these qualify as great physical activities). Oh yeah, and when I go to the store, I park way out in BFE so I get more walking into my life.

Saturday, I went to the gym and lifted weights (chest/tri – heavy weight and low reps). I want to build more muscle to burn more fat all day long. Sometimes weight lifting is fun and sometimes it’s just “okay,” so I rely on great music to keep me motivated. Same story for the gym cardio. I do have days when I’m not thrilled to be on the treadmill, but when I have a great magazine (my favorite is VegNews!) or a super book to read, then I truly look forward to my time with the treadmill or stairstepper. It’s about being smart and making it work for you.

Food for Friday and Saturday are the same (I don’t mind eating the same delicious food a few days in a row).

Breakfasts: 1 qrt Smoothie (water,bananas, cranberries, basil, red jalapeno pepper)
Snacks: Kombucha
Lunches: 1 qrt Smoothie (replaced cranberries from before with Raw chocolate)
Dinners: Large portion of Carrot Pasta with Indian Marinara
Desserts: Chocolate Hazelnut Cheesecake

Zen Mind – Experience all things with the enthusiasm of a child, as if you were seeing it for the first time. This is the Zen Mind. Always new, always aware, always that of a beginner.
~Daniel Levin, Zen Cards

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Friday, November 2nd, 2007

A FANTASTIC Gift Idea!

by Kristen Suzanne in holidays, raw, vegan

Here is a cool idea that I’m so excited to do this holiday seasonI’m asking family and friends to go vegan for 5-7 days, as their gift to me. (Asking them to go Raw is probably too much of a stretch, so I’m starting with vegan. Next year I’ll hit them up with Raw! Remember, baby steps are important.) It’s a chance for them to feel great, learn about the health benefits, reduce their carbon footprint, see how simple it is, and hopefully start making better choices about their food in the future. This is a great gift for any occasion (birthday, anniversary, etc).

With the money they won’t be spending on me, I told them to buy a few staples to last the week (soy or hemp milk, fresh/frozen vegan foods, fresh Raw produce, etc). I’m providing them with a shopping list and I offered to go with them to show them how easy it is. I’ll also give them simple and delicious vegan recipes (as well as easy and great Raw recipes), a list of restaurants in their areas for great vegan food (I’ll use the Internet for areas that I’m not familiar with), as well as giving them ideas for breakfasts, lunches and dinners. The goal is to give them everything they could possibly need for making the week easy and fun. I’m also giving them a free vegetarian starter kit from “GoVeg” www.goveg.com that I pre-ordered early to arrive in time.

Let life scoop you up and change you somehow
~Juicy Living Cards by SARK

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Thursday, November 1st, 2007

I Dream of Jeannie Halloween Costume

by Kristen Suzanne in Kristen Suzanne

Happy Halloween! Here I am all dressed up for a day and night of excitement! I hope everyone is having as much fun as I am. This is just one of the reasons I love Arizona…I can wear a costume like this at the end of October and the weather is glorious.

My food today:
1 banana
1 quart green smoothie (spinach, apple, kiwi, cinnamon)
large salad of chopped veggies and Raw Italian dressing
1 quart banana, chocolate, red jalapeno smoothie
plenty of water
Let’s move our bodies in new and joy~full ways.
Dance with color ecstatically!
~Juicy Living Cards by SARK

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Wednesday, October 31st, 2007

Succulent Wild Woman

by Kristen Suzanne in Uncategorized
YOU ARE A DELICIOUS SUCCULENT HUMAN BEING!

Be Delicious. Eat mangoes naked, lick the juice off your arms. Discover your own goodness. Smile when you feel like it. Be rare, eccentric and original. Describe yourself as marvelous. Paint your soul. Investigate your dark places with a flashlight. Make more mistakes! Tell the truth faster. Celebrate your gorgeous friendships with women. You are enough, you have enough and you do enough. ~“Juicy Living Cards” by Sark

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Sunday, October 28th, 2007

Raw Holidays ebook Now Available

by Kristen Suzanne in holidays, raw chocolate, raw recipes

Hooray! My newest ebook is now available, Kristen Suzanne’s EASY Raw Holidays. This ebook has the perfect Raw vegan recipes for the holiday season. You’ll find one of my favorites, Oktoberfest German Chocolate Brownies (pic here), along with many others. My mom and I taught a handful of them yesterday at our class, Raw Holidays, and everything was a hit!

Now, you can try them, too. Learn how to make some of your holiday favorites, except now they’ll be healthy, delicious, and Raw! They’re easy to prepare, great to take to parties, and perfect for your family gatherings. At a time when the rest of the world is packing on pounds and clogging their arteries with all kinds of yule tide crud, you’ll be getting super healthy and full of energy by eating this amazing food — at the time of year when you need energy the most!

And, it’s not just recipes. I’m giving you great ideas, tips and tricks that are sure to help you breeze through the holidays while living the Raw lifestyle. Hurry up and get your copy today by visiting Kristen’s Raw.

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Sunday, October 28th, 2007

Youth Is a State of Mind – Pumpkin Carving & Costumes

by Kristen Suzanne in Uncategorized

Staying young isn’t just about what you eat.

Back track two days ago…my boyfriend tells me he wants to carve a pumpkin this year. I think to myself, “Are you serious? That’s cute, but I’m sure we have better things to do, right?”

Fast forward to today: I had a great day. Mom and I taught our fabulous Raw Holiday Class to a sold out crowd. We started the class wearing witches’ hats, as we made BOO! Halloween Hummus. We then traded the hats for Indian headdresses while teaching Raw Thanksgiving recipes, and finished the class wearing Santa hats. Oohhh…it was a sooo fun! Here is what I found myself thinking at the end of the day…Keep your body youthful with Raw food and keep your mind youthful with playful behavior.

After a long day of having fun, I came home and found my almost-40-year-old boyfriend carving his pumpkin. He was even listening to scary Halloween music! When he finished the pumpkin, he put a candle inside, and called for me to see his finished work (and now you can, too, with this picture). I looked up and saw this adorable, big grinning pumpkin staring back at me and I couldn’t help but smile as big as the pumpkin was. I felt like a kid looking at it and imagined my boyfriend must have had a blast carving it. I realized at that moment that we all have different ways of “playing” in trying to keep that youthful state of mind (and it’s important to indulge now and then). For myself, I played “dress up” all day in front of a room full of people. My boyfriend? Well, he kept his youthful state of mind by carving a pumpkin…umm, and yeah, I feel like a kid every time I look over at it. In fact, I just might go and put my witch’s hat on while I’m surfing the web tonight.

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Saturday, October 27th, 2007

What Is Pangea Day?

by Kristen Suzanne in Uncategorized

A friend pointed me to this and I thought it was very cool! Watch it and see for yourself what Pangea Day is. After you watch the trailer, be sure to click the “about us” link and watch “Jehane’s Ted Wish.” View World Pangea Day

Here is another great link, Miniature-earth, that is a must see. It definitely gives you something to think about. Once you arrive at the website, just choose your language, sit back and watch.

Have the courage to hold on to your beliefs, even if the world around you chooses to believe differently. Have the courage to change those beliefs that no longer fit the person you have become.
In doing so, you truly become yourself.
~ Daniel Levin

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Monday, October 22nd, 2007

Hazelnut Chocolate Snowballs – A Great Gift

The holidays are my favorite time of year, and now is a good time to start planning. One of the things I love to do is give Raw desserts as gifts. Gone are the days of giving unhealthy, fattening, processed chocolate to people. Make way to usher in gifts of healthy exquisiteness…Raw organic cookies and candies. What better way to introduce this amazing lifestyle to others, right? Keep in mind, Raw desserts as gifts don’t have to apply only to the winter holidays. You can do this all year long with birthdays, retirements, anniversaries, house-warming gifts, etc. Go to a craft store and buy cute little bags and boxes. Or, do what I did and look for things to reuse…see those gold boxes in the picture? They were given to me last year with gifts in them. I’m reusing them to be environmentally friendly.

To get you started, here is a delicious and easy recipe. The richness of the hazelnuts alongside the decadent raw chocolate will surely get anyone excited about Raw. For resources on where I get my organic ingredients, please visit Kristen’s Raw Resources.

Hazelnut Chocolate Snowballs
Yield 15-20 cookies

1/2 cup dried, unsweetened coconut flakes
1 cup hazelnuts
2 tablespoons raw chocolate powder
pinch Himalayan crystal salt
3/4 teaspoon hazelnut extract
8 dates, pitted
1/2 cup raisins

Process a 1/4 cup of the coconut (reserving the other 1/4 cup for rolling the cookies in) along with the hazelnuts, chocolate and salt in a food processor, fitted with the “S” blade, until coarsely ground. Add the hazelnut extract, dates, and raisins. Process until it is a texture, which holds together when gently pressed between your fingers. Roll into balls and then roll in the coconut. These freeze wonderfully.

Variation
~ Use raw carob instead of raw chocolate
~ Replace 4 of the dates with 1/4 cup dried cherries

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