My smoothie today – Chunky Love. I smished (yep, that’s a technical term – haha) so much stuff into my BlendTec that it’s no wonder it didn’t all get blended in the first cycle. As I was pouring it into my quart glass mason jar, a chunk of it kind of sploshed (another one of those technical terms) onto the counter and all I could think was….Chunky Love. And, indeed it is delicious!!!
1 cup Water
2 stalks celery
1/2 bunch parsley
2 oranges, peeled
1 lime, peeled
1 apple, cored
1 tablespoon Vitamineral Green Powder
1 tablespoon whole, fresh rosemary
4 leaves red kale (smallish in size), destemmed
It’s been a while since I reported on any physical activity (except for the snowboarding) so I’m overdue. I went to the gym two days ago and knocked out some chest exercises. Today, I’m going to work on back and biceps. Then, I’m taking my dog for a long walk. (The weather is simply way too gorgeous to be indoors today!)
I had to go to the dentist today (NOT fun!) so I’ve been baby-ing my teeth all day. Other than that, it’s been a super fun day, as I’ve been playing in the kitchen and making all kinds of Raw goodies!
FDA OKs meat and milk from most cloned animals? WTF?
I love one of the comments left on the page, “Cool! Let’s all line up for one more thing that the FDA deems safe so that we can find out 10 years from now that it contributed to the mystery finger growing out of our children’s foreheads…”
View the article here. Glad I’m VEGAN!
I feel the need, the need for greens! Kind of like that line in Top Gun…something like, “I feel the need, the need for speed!” – haha
I’m feeling extra wonderful today. I think it’s all of the extra greens I’m adding to my smoothies. Lately, I’ve been adding much more (and less fruit). Don’t get me wrong, I’m a big fan of fruit…but I’m listening to my body, which I always recommend, and I’m craving greens lately, so there you have it.
I’ve also been trying out a green powder that I add sometimes from Health Force Nutritionals (Vitamineral Green) and it’s been great. I’m not usually a big fan of supplements, but again, I listen to my body. If I feel out of balance with my diet or if I’m traveling and I won’t have access to many greens, then I’m all for supplementing (it does have it’s place in my world). Plus, it’s just fun sometimes. I love experimenting when it comes to things like that, so I can’t really help myself – haha. I’ve always had a passion for health, nutrition, diets, physical fitness, and…yes, even supplements. I don’t rely on them though; they’re just something I add once in a while.
Anyway, back to my intense adoration of greens lately. I’ve been enjoying them in mass quantities, and I’m reaping the benefits. My favorites this week have been cilantro, parsley, celery and spinach. Right now, I’m off to make a gigantic smoothie of parsley, cilantro, celery, apple, lime, kiwi, cinnamon, and maybe some cayenne or garlic for extra kick.
Have a GREAT day!
I’m sending out my email newsletter with my Heavenly Cookies recipe. You can sign up for it at KristensRaw.com.
It’s been an exciting, busy and fun weekend. I had a great time on TV, Friday, showing my much-loved Raw cookie recipe Heavenly Cookies. This recipe will be featured in next week’s email newsletter so sign up for it if you haven’t at KristensRaw.com.
Today I taught my Raw food prep class, Discover Raw, and it was a blast! I was scheduled to teach at Whole Foods where they have a nice kitchen-classroom. Quite last minute, however, I found out they had to use the room for training, so it was off limits to me. Yikes! They presented me with the option to use the café, but I was a little apprehensive initially. I wanted to make sure the atmosphere was still intimate, and somewhat private, now that it would be held in an open café that could be noisy and seemingly not conducive for teaching.
Well…it turned out great (Yay!); despite the after effects of my voice being hoarse from speaking loudly to ensure everyone could hear me – haha. We all had a terrific time and the café seems like a perfectly viable option if the classroom isn’t available in the future. What’s even better is there were many shoppers passing by, eager to find out what was going on…after all, the class was sold out (24 people), so the gathering of people in the café watching me prepare Raw food and having fun was intriguing to them.
Even though it’s nighttime now, I’m still on a “high” from such a great class. I loved seeing the familiar and new faces. It’s electrifying to me to help spread the word about living the Raw lifestyle and seeing people’s lives change as a result. It’s very rewarding. That being said, a lot goes into preparing for a class (many hard hours of work), especially during the 48-hours prior to class time, and lasting until about 4-hours after class when we’re cleaning up, answering final questions, and heading home to unpack everything. By the time I’m done I feel quite spent, in an exhilarated fashion, from running on all cylinders to put on a great show. As a result, this is a day when I want big-time, high-energy to get me through, so I rely on fresh organic green juices and smoothies. Today was no different. I started with a large fresh green juice at Whole Foods’ juice bar, and had another one after my class (drinking plenty of water between). When I finally arrived home, the only thing that sounded good was a giant green smoothie…something about working hard all day and needing nutritious greens to nourish my bod. I won’t be surprised though if I’m raiding the refrigerator in the middle of the night for more of those delicious Heavenly Cookies.
Sunday’s agenda? I’m taking a break to relax because Monday, I’m back at it preparing for my next class (Jan. 26), Entertaining and Party Favorites. Whoo-wee! This class will be fantastic and I can’t wait to teach it.
For those of you who think living the Raw vegan lifestyle could be costly, let me help break it down because it doesn’t have to be. In the beginning stages, it can seem expensive, but in the long run, it’s not. Keep the five following points in mind:
I’m back from my snowboarding adventure and it was so much fun. I love learning new skills. Funny thing is that I thought for sure my legs and butt would be sore. Nope! My back and arms are aching from all the snow shoveling I did to help dig out our car. Flagstaff was dumped on with snow the past few days…it was positively gorgeous, glistening, and refreshing. That being said, it’s always nice to be back in the sunny, warm part of Arizona, of which I can never get enough.
I began a fascinating book while I was away titled, The Ethics of What We Eat by Peter Singer. Oh my…it’s a compelling page-turner. I think the review by The New York Times describes it best, “Vital, urgent and disturbing.” I can confidently recommend this book even though I only just started it.
Today’s food was simple:
A dose of E3’s Renew Me Emerald Blend
Handful of Raw Sweet Vanilla Rain Almonds
Large fresh green juice
Huge portion of curly kale salad with dried cranberries
Hemp Chocolate Protein Shake
The greatness of a nation and its moral progress can be judged by the way it treats its animals.
I’m alive and well! I made it through my first day of snowboarding. BOOH-YAH! We started the morning with organic green smoothies made in my awesome travel blender. Then, we stuffed our pockets full with Raw snack bars to enjoy during the day. I came prepared.
It was so beautiful and picture perfect driving up the mountain. We had a ton of snow overnight so it topped the mountain with lovely, fluffy snow perfect for falling down on my bum (or face!) Fortunately, I didn’t do too much of that. It was exhilaratingly exhausting. Just getting used to attaching the snowboard to my seemingly 20-pound boots, getting up from a seated position, under layers of clothes and snow gear that makes me feel the like the Pillsbury Dough Boy, from delicate snow that you sink into and want to fall asleep on (if it didn’t start to make your clothes wet)… all of that is a workout in itself (not to mention the elevation adjustment). My heart was racing all day. Then, as a beginner in a class, they take you down the bunny slope a little, make you walk back up, go down just a little again, and walk back up. Talk about an arduous affair in the cold and blistery wind when my life is typically basked in the warm therapeutic sun of the desert. I admit, I had moments when I looked enviously upon the skiers, feeling a longing tug at my heart to run back into the lodge and swap out the board for familiar skies. But, I’m all for new adventures. All I can say is…Wow. I kept thinking to myself, this is such great exercise even if I’m only spending 15 seconds at a time actually riding the snowboard. All that hard work topped by a few brief moments of sheer thrill…totally worth it and I’m going back for more.
Next up on the lifetime list: surfing!