Tuesday, December 18th, 2007

12 Reasons To Have SEX TONIGHT

by Kristen Suzanne in Uncategorized

Need I say more? Haha Okay, I’ll write a few words. Living the Raw Lifestyle does NOT stop with the food you consume. It’s a lifestyle, not a diet, so it’s important to incorporate physical fitness into your routine. Unfortunately, many people aren’t big fans of going to the gym. GOOD NEWS! Trade in a trip to the gym for a romp in the hay tonight because FoxNews.com says it does your body good. Whoo-hoo!

I allow myself to connect to my sexual energy: Sexual energy is the creative energy of the universe. It inspires and excites, and sparks passion and enthusiasm.
~ Deepok Chopra

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Saturday, December 15th, 2007

A Kid In A Candy Store – What-evahh!

by Kristen Suzanne in holidays

YUM! YIPPEE!!! WHOO-HOO! I’m like a kid in a candy store because….WAIT! Can we change this statement? A kid in a candy store? That’s awful! How about…I’m like a kid in an open field, running, playing with flowers, animals and making mud pies?! Ah, yes, that’s much better. Okay, where was I? Yes, I’m just like that kid in the field (sounds pretty good for an adult too, if I do say so myself – haha). Why am I so giddy? Well, yesterday, I received my organic produce delivery and I’m rolling around in giant Fuji apples, 10 pounds of bananas (even baby bananas – very cool!), golden beets, Meyer lemons, Persian limes, Satsuma Mandarin Oranges, spinach, avocados, watermelon and my ever-loving….drum roll please….fuyu persimmons (6 pounds…very nice!). I’m in heaven. When I bite into one of these delicious fruits, my mind is immediately transported away to that big open field of flowers, animals, and making dirty mud pies with my hands (it should be no surprise that I love to eat with my hands, too).

I started my morning with a giant green juice made with my fresh, organic produce. It had a little of everything in it and tasted just the same (which was delicious!). Gone are the days of having to “plug-n-chug” (picture this: plugging my nose while chugging down thick, disgusting, chemical tasting protein shakes from my bodybuilding days). Those are gone! Yay! Now, I’m only fueled with head-to-toe energizing goodness from fresh organic fruits and veggies. Life is damn good.

Then, I ate 3 fuyu persimmons. Simply delicious. Yikes! The 6 pounds will probably only last me a couple of days. Oops, I should have ordered more.

For lunch I’ll have warming, organic miso soup alongside a brilliant root salad of golden beets and carrots topped with chopped dates and a delicious Raw dressing. After which I’ll snack on more persimmons. Dinner? Not sure yet. It’s Saturday and a new Irish pub opened near us. Even though we’re very high Raw, my awesome loving boyfriend enjoys a beer once in a while. So, we’ll probably venture over there where he’ll drink that while I sip on a glass of organic wine. After all, it is a “Happy Holidays” time (imagine me saying it as Oprah does…dragged out, “Haaapppy Hoooooolidays”) and I love celebrating the holidays.

My two favorite places to buy organic produce online: Boxed Greens and Diamond Organics.

Today is definitely a SARK – Juicy Living Day. Here’s a good one…

Live Juicy
Living Juicy Means: rolling down a bright grassy hill, sleeping all day to stay in a dream, definitely taking your shoes off at the beach, buying flowers that make you gasp. Find those places inside that jump for joy and do things that bring our your best, most magic self! Live your life in full color :)
~SARK, Juicy Living Cards


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Friday, December 14th, 2007

Bill Mahar – Holiday Turkeys

by Kristen Suzanne in holidays

I’ve been behind on my blogging, but I’m getting back on top of it now.

Even though it’s past Thanksgiving, it’s still before Christmas so this definitely applies. Check out what Bill Mahar has to say: George Bush – Pardon All The Turkeys. Thanks to VegNews magazine for pointing out this story. If you didn’t know, VegNews is my all time favorite magazine. It’s all about living the vegan lifestyle with an ever increasing portion detailing Raw. If you haven’t subscribed yet, you should. I love it!!!

Give yourself your own smile of approval.
~ Maxwell Maltz, M.D.

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Monday, December 10th, 2007

The EASY Way to Get Started & SUCCEED with Raw Food

by Kristen Suzanne in ebooks, Kristen Suzanne

My latest ebook is now available, Kristen’s Raw – The EASY Way to Get Started & SUCCEED with Raw Food.

This is the ultimate introduction, instruction manual, and guide for living the Raw Food lifestyle. Whether you’re totally new to Raw or just looking for new ideas, this is the perfect ebook for you. In this ebook, I cover what Raw is, why to do it, and most importantly, how — in a way that makes it easy to SUCCEED, by addressing or avoiding the obstacles that most people encounter as they introduce more Raw food into their lives.

A true lifestyle guide, this ebook includes topics such as mental tricks for sticking with it, dealing with cravings for cooked food, tips for handling family and social situations, sample meal plans (recipes not included), thorough instructions on equipping the perfect Raw kitchen, traveling Raw, growing your own sprouts, and more.

How many cares one loses when one decides not to be something, but to be someone.
~ Coco Chanel

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Saturday, December 8th, 2007

The Story of Stuff

by Kristen Suzanne in Uncategorized

I love this.

A great little story about consumption. It really hits home to the “G-Me” (Green). I used to be a big shopper/consumer. When I first moved to Arizona and needed to get directions to go somewhere from someone, I used to say…”Is it near the Borgata shopping mall, Fashion Square shopping mall, Biltmore Shopping mall or Kierland Shopping mall?” THOSE were my points of reference. Sad, I know.

Now, I have a new frame of mind and new behaviors because I’m living the G-lifestyle as much as possible. This is something that a few people in my life “still don’t get.” Well, to them I say, “watch this because this little ‘Story of Stuff’ breaks it down.” www.storyofstuff.com

Today’s Food Intake:
Breakfast: 3 bananas
Snack: 1/4 cup soaked pumpkin seeds
Lunch: Miso soup, zucchini and beet salad, German Chocolate Brownies
Snack: Green Smoothie with E3-Live (Emerald Blend)
Dinner: Undecided, but it’ll be accompanied by Vegan Organic Wine *We’re going out to dinner tonight and I’m donning my sassy red high heels and black cowgirl hat

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Wednesday, December 5th, 2007

My Annual Health Stats, Smiles, & Today’s Food

by Kristen Suzanne in Uncategorized

Hi Everyone! It’s that time of year for me when I get my annual physical and blood work done. Last year my blood pressure was 94 over 64 and my cholesterol was 107. Today, the physical examination was great, my blood pressure was 96 over 62 and tonight I’ll be fasting in preparation for blood work tomorrow.

Today’s food:
Breakfast: warm water w/ fresh lemon juice to drink and 2 apples to eat
Snack: 4 bananas
Lunch: 4 cups of green smoothie (water, banana, kiwi, spinach, and 1 bag frozen blueberries)
Snack: 3 bananas
Dinner: fresh zucchini pasta marinara alongside a large bowl of Harvest Blend Soup (recipe available on this blog in another post)
Dessert: German Chocolate Brownies

On another note…I was at the vet yesterday with my dog for his annual checkup (he’s doing great by the way!). While I was in the waiting room there was a gal (waiting to take her dog in, too) who was very friendly, outgoing, and all smiles. The thing that was extra neat and special about her was that she said “hi” and smiled at everyone who came through the door or was passing through the waiting room. She was like a breath of fresh air…especially among impatient customers who were tired of waiting for the vet. She started conversations with people and was very chatty. I loved it! She completely transformed the atmosphere in the waiting room and filled it with positive energy. I took a lesson from her and today I said hello and smiled to almost everyone I walked by on the street, in a parking lot, etc. It felt GREAT and now I find myself on the lookout for people so I can smile at them, say hello, and pass on some positive energy.

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Monday, December 3rd, 2007

RAW PARTY TIME!

by Kristen Suzanne in entertaining

Your social life does not have to end simply because you now eat the healthiest cuisine in the world. Have a fun Raw food party!

One of the reasons people (this includes your family and friends) are intimidated by Raw food is because they know literally nothing about it, such as how to make it, what to eat, and most importantly, “why.” By now, you might know it’s really simple, but your family and friends probably don’t. A Raw Party gives people a chance to actually taste the food (and takes the mystery out of making it)! Sounds obvious, but people really have no idea what the heck you’re talking about until they try some of these delicious recipes. That’s when the light bulb goes on. Prior to that they assume you mean veggie platters and fruit plates.

One of the best ways to get them involved is to have a party where you teach them how to make Raw food (whether it’s 3 people or 10 or more). I find it hard to believe that anyone would turn down an afternoon or evening of eating the healthiest food in the world (maybe alongside a glass of organic, vegan wine). Promise your friends loads of fun and delicious food to eat.

Here is what you do:
Set the date, invite your guests, tell everyone to bring an apron and a few pieces of Tupperware for leftovers, plan a fantastic, easy and fun raw menu, buy the ingredients, print the recipes so everyone has a copy to take home, put out your favorite Raw books for optional browsing, play fun music, drink organic vegan wine (optional, but I offer it at my parties), and have a great time. Your guests will make the recipes, taking turns with the steps, while you guide them and talk about all the amazing benefits of eating Raw.

This will be a party that everyone will remember because everyone will have a great time.

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Thursday, November 29th, 2007

4 HEALTHY MUST EAT SUPERFOODS

by Kristen Suzanne in exercise, superfoods

Check out today’s feature on Yahoo: 4 Healthy Superfoods and why you should add more of them to your diet…Raw, of course, or you risk destroying the very nutrients you’re trying to get! Here are some easy ways to get more folate (lowers homocysteine levels), sulforaphane (cancer fighter), lycopene (not from tomatoes!), and lutein and zeaxanthin (retina protection).

Today’s food intake:
Upon waking: warm water with fresh squeezed lemon and lime juice
Breakfast: 3 large bananas
Snack: 1/4 cup soaked pumpkin seeds (getting more zinc in my diet)
Lunch: 2 cups Lemon Mint Zucchini Bisque with 1 cup chopped beets
Snack: small Green Smoothie (water, swiss chard, banana)
Dinner: 1 cup Lemon Mint Zucchini Bisque, large Perfect Salad

Today’s exercise:
I’m doing a few minutes of jump rope every couple of hours. Tonight, I’ll take one of my epic walks.

Exhale
As we look deeply within, we understand our perfect balance.
There is no fear of the cycle of birth, life and death.
For when you stand in the present moment, you are timeless.
~
Rodney Yee

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Wednesday, November 28th, 2007

Are You Green Wrapping? You Should!

by Kristen Suzanne in holidays

Did you know that Americans spend an estimated $2.7 billion annually on ribbons, paper, and bows, and almost all of those goods end up in the dumpster? That’s purely wasteful.

It’s no secret that eating a Raw vegan diet makes a difference for our planet, whether you’re 100% or not (every little bit counts!). But, I don’t stop with just my diet. I live the Raw vegan lifestyle…so I incorporate food and the environment as priorities in my life and you should, too.

With the holidays coming upon us, let’s help save our home, the earth, by taking a look at gift wrapping (and all year for that matter, i.e. birthdays, anniversaries, etc.).

This year, try re-purposing stuff. Eco-stylist Dany Seo, author or the new book, Simply Green Giving, wrote, “It’s amazing what you can find at Goodwill. Vintage fabrics, wallpaper, and sweaters all make great wrapping – just look for rich textures.” Sometimes the wrap will serve as part of the gift, as in the case of a belt or scarf used as a bow.

Here are some more ideas that you can use for wrapping: Magazines, newsprint, comics, and so on make cool gift wrap. Get creative and find ads that “speak” to the person you’re giving the gift to; this makes it extra special, fun and personal. (This is a picture of a book wrapped for a friend using ads from Fast Company magazine.) You can also reuse gift wrap from previous years or use brown paper bags you get from the grocery store.

If anyone looks at you funny, just say, “I’m doing the Green thing.” People not only get it, they usually appreciate it, or comment on how they might consider doing it themselves.

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Tuesday, November 27th, 2007

The Perfect Salad is Here!

by Kristen Suzanne in dressing, raw recipes

I’m getting ready to send my email newsletter detailing The Perfect Salad… you don’t want to miss this. If you’re not subscribed, you can do so by visiting Kristen’s Raw.

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