Sunday, December 30th, 2007

Cheesecake, Curry Sauce, and Other Delicious Food

by Kristen Suzanne in raw recipes

I’m working on a fabulous Raw vegan dinner that I’ll be serving family and out-of-town guests tomorrow. For the main course, I’m serving Gourmet Italian Quiche Tarts that will be served alongside a fresh, crisp romaine salad sprinkled with Raw Parmesan Cheese and topped with my brilliant new Hemp Omega Caesar Dressing. For dessert, I made a divine Organic Double Chocolate Cherry Cheesecake (will post recipe later).
Nutrition never tasted so good!

In the meantime, I’ve been gobbling up this scrumptiously saucy dish. I’m sure you all know by now that I love eating salads loaded with chopped veggies. Well, here is a delicious creamy sauce that will sass up any combination of chopped veggies (or salad). I’ve been enjoying this all day. Fresh avocados, orange, garlic, curry….hhhmmm. Yum!

Creamy Curry Sauce
Yield approximately 2 cups

3/4 cup water
2 avocados, pitted and peeled
1 orange, peeled, seeded
1 clove garlic
juice of 1 lime
1/2 teaspoon Himalayan crystal salt
2 teaspoons curry
1/4 teaspoon cinnamon

Blend all of the ingredients until creamy. Serve over your favorite chopped veggies or salad.

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Friday, December 28th, 2007

Luminaria Holiday Lights & MicroTrends

by Kristen Suzanne in kids

The holidays have been WONDERFUL! I’ve been having such a lovely, relaxing time.

One of the things my boyfriend and I did to celebrate the holidays was to attend the Luminaria Holiday Lights at the Desert Botanical Gardens in Phoenix. It was gorgeous fun. Basically, you walk through the gardens at night where they’re lit with fabulous holiday lights. Along the walk at different spots they have live music playing and snack/drink bars. The highlight of my evening was when we were drinking a sassy Hot Apple Pie made from warm apple cider and tuaca liqueur beverage (not Raw, but definitely festive). The drink normally comes with whipped cream, which we passed on since we’re vegan. We took our warm drinks and sat by a fire with some other people and we were “oohing and aahhing” about how delicious our drinks were. This caught the attention of others and they inquired as to what we were drinking. We told them what it was and made sure to tell them it was without whipped cream, because I’m always looking for a reason to talk about being vegan (hoping it conjures up vegan conversation)…which it did! Here’s the highlight…a teenager joined the talk and volunteered that he was vegetarian. When I inquired as to why, he replied, “because eating animals is mean.”

I’m continually inspired by our youth. There is an interesting book called MicroTrends: The Small Forces Behind Tomorrow’s Big Changes, which details the importance of small groups and their profound impact on our economy. One of the groups he writes about is vegan kids and how they’re on the rise. Very exciting!

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Saturday, December 22nd, 2007

My Love Life

by Kristen Suzanne in Uncategorized

Yesterday, my awesome, loving boyfriend and I celebrated our 2-year anniversary. Whoo-hoo! It’s been the best two years of my life; we have so much fun together! I couldn’t have asked for a better boyfriend. I absolutely adore him. This is a picture from yesterday with the gorgeous bouquet of flowers he bought me.

I’m often asked about the kinds of things we do, the places we go, restaurants we frequent, etc. We’re High-Raw Vegans, which means that we eat 100% vegan and it’s Raw most of the time (with many periods when we’re 100% Raw). Since we don’t have totally Raw restaurants in our area, we eat a lot at home (and why not, since I love to prepare food). We enjoy physical fitness activities together: going to the gym, hiking, bowling, bike riding, epic walks in the middle of the night under the stars, and of course this. We’re also huge fans of going to the movies. When we do this, I can be counted on to smuggle in our green smoothies and Raw treats in my big purse.

One of our favorite things to do is spending part of the day at one of the many big, beautiful hotel resorts here in Arizona. I pack up a little bag of organic Raw snacks and we sip herbal tea or wine, while enjoying our books or working on our laptops. The hotels have fantastic lobbies, bars and patio areas that are furnished with big, comfy couches and it doesn’t cost hardly a thing (just whatever we order to eat or drink).

None of our friends are Raw (not yet at least – ha!) but a few are transitioning to a vegan diet (YAY!). Just because our friends don’t completely share our lifestyle doesn’t stop us from socializing with them though. They know we value our health and that we feel great with our lifestyle, so they support us. We bring our own food to gatherings, unless it’s at a restaurant. If that’s the case, our friends are more than happy to meet us at restaurants that offer some Raw vegan friendly items (delicious salads, etc).

We’re very excited about the holidays. I’ll prepare a number of Raw dishes to bring to our family gatherings as we visit each side of the family. Scrumptious fun!

The process of love is exciting, and it fills me with joy and anticipation.
Being in love makes me feel powerful – it makes me feel as if all kinds of wild and wonderful things are possible.
~Deepok Chopra

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Thursday, December 20th, 2007

VegNews, Today’s Food & Juno

by Kristen Suzanne in Uncategorized

This post was supposed to be added yesterday…

Good Day Everyone! I hope you’re doing really great. It’s a lovely day in Arizona, the sun is shining, the sky is bright blue, and I’m feeling wonderful. I’m thrilled to report that Kristen’s Raw was listed in the newest issue of VegNews Magazine (February 2008 issue, page 41). As I posted a couple days ago, this is my favorite magazine. I had no idea they were doing a feature on Raw for this issue, let alone that they were going to list Kristen’s Raw as…well something. Honestly, I’m still waiting for my copy to arrive, so I don’t know how Kristen’s Raw is referenced, but I heard through the grapevine that there is indeed a mention. YIPPEE! I’m honored!

Movie time: I recently saw the movie, Juno; a gripping, must-see! The dialogue is clever, witty, sweet, and funny.

Food Intake: I’m eating clean and light. I love that my food comes straight from the earth; it’s wholesome, pure and sexy.

Breakfast: lots of watermelon (my favorite!)
Snack: more watermelon
Lunch: 2 fuyu persimmons, 2 oranges
Snack: 1/2 avocado blended with 2 stalks celery and used as dip for carrot sticks

Dinner: huge green smoothie with water, 3 frozen bananas, 2 stalks celery and spinach
Dessert: 2 fuyu persimmons, 2 dates

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Tuesday, December 18th, 2007

12 Reasons To Have SEX TONIGHT

by Kristen Suzanne in Uncategorized

Need I say more? Haha Okay, I’ll write a few words. Living the Raw Lifestyle does NOT stop with the food you consume. It’s a lifestyle, not a diet, so it’s important to incorporate physical fitness into your routine. Unfortunately, many people aren’t big fans of going to the gym. GOOD NEWS! Trade in a trip to the gym for a romp in the hay tonight because says it does your body good. Whoo-hoo!

I allow myself to connect to my sexual energy: Sexual energy is the creative energy of the universe. It inspires and excites, and sparks passion and enthusiasm.
~ Deepok Chopra

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Saturday, December 15th, 2007

A Kid In A Candy Store – What-evahh!

by Kristen Suzanne in holidays

YUM! YIPPEE!!! WHOO-HOO! I’m like a kid in a candy store because….WAIT! Can we change this statement? A kid in a candy store? That’s awful! How about…I’m like a kid in an open field, running, playing with flowers, animals and making mud pies?! Ah, yes, that’s much better. Okay, where was I? Yes, I’m just like that kid in the field (sounds pretty good for an adult too, if I do say so myself – haha). Why am I so giddy? Well, yesterday, I received my organic produce delivery and I’m rolling around in giant Fuji apples, 10 pounds of bananas (even baby bananas – very cool!), golden beets, Meyer lemons, Persian limes, Satsuma Mandarin Oranges, spinach, avocados, watermelon and my ever-loving….drum roll please….fuyu persimmons (6 pounds…very nice!). I’m in heaven. When I bite into one of these delicious fruits, my mind is immediately transported away to that big open field of flowers, animals, and making dirty mud pies with my hands (it should be no surprise that I love to eat with my hands, too).

I started my morning with a giant green juice made with my fresh, organic produce. It had a little of everything in it and tasted just the same (which was delicious!). Gone are the days of having to “plug-n-chug” (picture this: plugging my nose while chugging down thick, disgusting, chemical tasting protein shakes from my bodybuilding days). Those are gone! Yay! Now, I’m only fueled with head-to-toe energizing goodness from fresh organic fruits and veggies. Life is damn good.

Then, I ate 3 fuyu persimmons. Simply delicious. Yikes! The 6 pounds will probably only last me a couple of days. Oops, I should have ordered more.

For lunch I’ll have warming, organic miso soup alongside a brilliant root salad of golden beets and carrots topped with chopped dates and a delicious Raw dressing. After which I’ll snack on more persimmons. Dinner? Not sure yet. It’s Saturday and a new Irish pub opened near us. Even though we’re very high Raw, my awesome loving boyfriend enjoys a beer once in a while. So, we’ll probably venture over there where he’ll drink that while I sip on a glass of organic wine. After all, it is a “Happy Holidays” time (imagine me saying it as Oprah does…dragged out, “Haaapppy Hoooooolidays”) and I love celebrating the holidays.

My two favorite places to buy organic produce online: Boxed Greens and Diamond Organics.

Today is definitely a SARK – Juicy Living Day. Here’s a good one…

Live Juicy
Living Juicy Means: rolling down a bright grassy hill, sleeping all day to stay in a dream, definitely taking your shoes off at the beach, buying flowers that make you gasp. Find those places inside that jump for joy and do things that bring our your best, most magic self! Live your life in full color :)
~SARK, Juicy Living Cards

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Friday, December 14th, 2007

Bill Mahar – Holiday Turkeys

by Kristen Suzanne in holidays

I’ve been behind on my blogging, but I’m getting back on top of it now.

Even though it’s past Thanksgiving, it’s still before Christmas so this definitely applies. Check out what Bill Mahar has to say: George Bush – Pardon All The Turkeys. Thanks to VegNews magazine for pointing out this story. If you didn’t know, VegNews is my all time favorite magazine. It’s all about living the vegan lifestyle with an ever increasing portion detailing Raw. If you haven’t subscribed yet, you should. I love it!!!

Give yourself your own smile of approval.
~ Maxwell Maltz, M.D.

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Monday, December 10th, 2007

The EASY Way to Get Started & SUCCEED with Raw Food

by Kristen Suzanne in ebooks, Kristen Suzanne

My latest ebook is now available, Kristen’s Raw – The EASY Way to Get Started & SUCCEED with Raw Food.

This is the ultimate introduction, instruction manual, and guide for living the Raw Food lifestyle. Whether you’re totally new to Raw or just looking for new ideas, this is the perfect ebook for you. In this ebook, I cover what Raw is, why to do it, and most importantly, how — in a way that makes it easy to SUCCEED, by addressing or avoiding the obstacles that most people encounter as they introduce more Raw food into their lives.

A true lifestyle guide, this ebook includes topics such as mental tricks for sticking with it, dealing with cravings for cooked food, tips for handling family and social situations, sample meal plans (recipes not included), thorough instructions on equipping the perfect Raw kitchen, traveling Raw, growing your own sprouts, and more.

How many cares one loses when one decides not to be something, but to be someone.
~ Coco Chanel

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Saturday, December 8th, 2007

The Story of Stuff

by Kristen Suzanne in Uncategorized

I love this.

A great little story about consumption. It really hits home to the “G-Me” (Green). I used to be a big shopper/consumer. When I first moved to Arizona and needed to get directions to go somewhere from someone, I used to say…”Is it near the Borgata shopping mall, Fashion Square shopping mall, Biltmore Shopping mall or Kierland Shopping mall?” THOSE were my points of reference. Sad, I know.

Now, I have a new frame of mind and new behaviors because I’m living the G-lifestyle as much as possible. This is something that a few people in my life “still don’t get.” Well, to them I say, “watch this because this little ‘Story of Stuff’ breaks it down.”

Today’s Food Intake:
Breakfast: 3 bananas
Snack: 1/4 cup soaked pumpkin seeds
Lunch: Miso soup, zucchini and beet salad, German Chocolate Brownies
Snack: Green Smoothie with E3-Live (Emerald Blend)
Dinner: Undecided, but it’ll be accompanied by Vegan Organic Wine *We’re going out to dinner tonight and I’m donning my sassy red high heels and black cowgirl hat

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Wednesday, December 5th, 2007

My Annual Health Stats, Smiles, & Today’s Food

by Kristen Suzanne in Uncategorized

Hi Everyone! It’s that time of year for me when I get my annual physical and blood work done. Last year my blood pressure was 94 over 64 and my cholesterol was 107. Today, the physical examination was great, my blood pressure was 96 over 62 and tonight I’ll be fasting in preparation for blood work tomorrow.

Today’s food:
Breakfast: warm water w/ fresh lemon juice to drink and 2 apples to eat
Snack: 4 bananas
Lunch: 4 cups of green smoothie (water, banana, kiwi, spinach, and 1 bag frozen blueberries)
Snack: 3 bananas
Dinner: fresh zucchini pasta marinara alongside a large bowl of Harvest Blend Soup (recipe available on this blog in another post)
Dessert: German Chocolate Brownies

On another note…I was at the vet yesterday with my dog for his annual checkup (he’s doing great by the way!). While I was in the waiting room there was a gal (waiting to take her dog in, too) who was very friendly, outgoing, and all smiles. The thing that was extra neat and special about her was that she said “hi” and smiled at everyone who came through the door or was passing through the waiting room. She was like a breath of fresh air…especially among impatient customers who were tired of waiting for the vet. She started conversations with people and was very chatty. I loved it! She completely transformed the atmosphere in the waiting room and filled it with positive energy. I took a lesson from her and today I said hello and smiled to almost everyone I walked by on the street, in a parking lot, etc. It felt GREAT and now I find myself on the lookout for people so I can smile at them, say hello, and pass on some positive energy.

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